Running For Weight Loss - How Running For Weight Loss Melts Away the Pounds

There are many weight loss programs and fad diets available in the market for people who are interested in losing weight. There is a simple secret for losing weight. You should try to burn more number of calories than you intake, then you will end up losing weight. However it is not as simple as it sounds, but exercising definitely helps. Losing 1 pound every week is considered ideal as well as safe. 1 pound, that is, 0.5 kg has around 3,500 calories, so you have to generate a shortage of 3,500 calories in one week. You can try running to achieve this without changing your food habits.

Following a running routine is a method which is recommended by almost every weight reduction expert. This is because a lot of calories are burnt while running and it completely tones the lower body without bulking up your muscles. Nonetheless, running on your own may not result in the desired loss of weight. You must also keep your diet in check and be careful of the number of calories you consume.

Running for weight loss is one of the great ways of fine-tuning your calorie output and intake. This is because nearly 100 calories are burnt every mile provided 60% of your maximum heart rate is trained. Therefore, you can conclude that, running for 3 miles 3 times a week will burn roughly 900 calories. The calorie burning process in your body will be fastest after you run because your metabolism actually speeds up when you run and keeps going at the same rate for some time even after you stop which is approximately 12 hours.

It builds your leg muscles and the muscle tissue being metabolically active, the more you run, the more your resting metabolism will be. So even if you rest for a day your body continues to burn calories at the same rate. I think these reasons are more than enough to start running for weight loss regularly.


Don't like running? No problem, there are many weight loss programs that rely on changing your diet to lose weight. However, it is vitally important to review an online weight loss program before purchasing one, because you need to know what is right for your unique lifestyle.

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