5 Easy Breakfasts for Weight Loss

You probably have heard that breakfast is the most important meal of the day and to be honest, this is 100 percent true. Eating breakfast helps stabilize blood sugar levels after a lengthy sleep and is an amazing way to both start your day and increase weight loss results.

The reason why breakfast is great for weight loss is that it helps both increase metabolic rate and stop you from overeating throughout the day due to your body craving a shot of insulin.

Medical research has shown that eating a healthy breakfast can even make you feel like you have more energy throughout the day - all the more reason to start eating in the morning.

Here are 5 really easy to make breakfasts that will help you lose weight as well as they all taste great too.



1. Oatmeal, blueberries, honey and green tea. This is an amazing breakfast idea for those of you looking for the healthiest possible thing to eat in the morning.

Oatmeal is full of dietary fiber, blueberries are an excellent source of antioxidants, honey is full of vitamins as well as tastes great and green tea can increase your metabolism by up to 5%.

2. 2 Eggs, 2 slices of whole grain bread with avocado and salad. Eggs are one of the best sources of protein available; the fiber in the whole grain bread will help lower cholesterol as well as avocado is an amazing food for heart health. Add a nice salad for a nutritional powerhouse that is both healthy and low calorie.

3. Fiber one cereal, with skim milk and a banana. This is a meal for those of you hard on time as it literally takes 30 seconds to prepare and is full of fiber, protein and potassium.

4. Whole grain bagel with low fat cottage cheese and salmon. This is more of a treat as it tastes delicious and will fill you up. The salmon contains omega 3 fatty acids and is excellent at increasing heart health.

5. Fruit Salad and Yogurt. This is both filling and great for your digestion as yogurt contains healthy bacteria that are great for your digestive tract. On top of this, fruit is a great source of vitamins, is really tasty as well and a good breakfast for weight loss [http://www.onelesspound.com].

Try some of these easy to make breakfasts, as they are super healthy, low calorie and will aid in weightloss.


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