How Bananas Help Weight Loss

Most fresh fruits are beneficial for helping us to shed excess weight, but bananas are one of the best. Bananas not only taste good, but they also have numerous other benefits that can help our weight loss keep on track.

But how do bananas help to promote weight loss?

- Nutritional Values.

Bananas are rich in vital nutrients such as potassium, vitamin C and protein. When we are embarking on a weight loss program, it is important to eat as many nutritionally rich foods as possible.

This will provide us with the strength and fuel to provide the energy we need for exercise and maintaining good health and well-being.

- Low in Calories.

Containing a mere 90 calories, a small banana makes an ideal addition to breakfast cereal when sliced, a tasty mid-morning snack, or even a dessert.

We do not even have to eat a whole banana, we can add a few slices to low-calorie ice cream or yoghurt or with skimmed milk to make a milk shake. We can enjoy the banana flavour and a little sweetness but with only a few calories.

- Filling and Satisfying.

Bananas are extremely filling, so they can help prevent food cravings between meals, particularly sweet cravings as they are sweet on their own. Eating one small banana is so filling and satisfying that we should not be subject to cravings for anything else afterwards.

- The Perfect Take-Away.

Bananas are contained in their own natural packaging, so we can take them anywhere. We can carry them in our pocket, handbag, or store them in our desk drawer.

Being so portable we can take them with us when we go for a brisk walk, on the train or bus on our way to work to give us a low-calorie energy boost as we fulfil our daily commitments.

- Maintaining Freshness.

Bananas will stay fresh from 4 to 7 days if we purchase them when they are green and under ripe. Even if they become too ripe, they can be crushed to add to milk shakes or yoghurt, or be put into the freezer for an icy treat. They can also be used to make banana bread or banana muffins.

- Versatile.

Bananas can be used in numerous ways other than eating them on their own. They can be added to fresh fruit salad, as flavouring for home-made ice cream, or served with ice cream for a banana split dessert. The possibilities for banana combinations and recipes are endless.

Bananas and an excellent component for our weight loss diet, for their nutritional value, energy boosting and filling properties, and also for a sweet low-calorie treat



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Discover the 6 Benefits Bananas Provide to Help You Achieve Healthy Weight Loss!

Eating too much of any one food is not the best way to achieve a healthy weight loss, we all know that. But some foods eaten on a regular basis can provide you with enough health benefits that they will begin to actually accelerate your healthy weight loss! No, I'm not talking about eating as much bacon as you can stuff into your mouth like some of these fad diets convince people to do. I'm talking about bananas!

Here are six benefits the trusty banana can provide you to achieve a healthy weight loss:

Healthy Weight Loss Benefit #1: Bananas Give You Energy

Even though it does not come with a fancy packaging promising you anything, a banana will give an instant, sustained and substantial boost of energy because it contains three natural sugars - sucrose, fructose and glucose. Just two bananas provide enough energy for a strenuous 90-minute workout. The banana is not the number one fruit with the world's leading athletes for nothing!

Healthy Weight Loss Benefit #2: Bananas Provide Vitamins & Minerals

Vitamins are the cornerstone to good health, and the banana is packed with mostly everything the body needs. The vitamin B6 that a banana contains regulates blood glucose levels, which can affect your mood. Its extremely high levels of iron and potassium reduces the risk of blood pressure and lowers the desire to snack on high carbohydrate foods. Since potassium is a vital mineral that sends oxygen to the brain and regulates your body's water balance, you can see how important it is for healthy weight loss.

Healthy Weight Loss Benefit #3: Bananas Promote Optimism

Bananas are high in B vitamins that help calm the nervous system control our blood sugar. Since they also contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, bananas will improve your mood and generally make you feel happier. The happier you are, the more likely you will stick with your healthy weight loss program with positive thoughts about reaching your goals.

Healthy Weight Loss Benefit #4: Bananas Are Rich With Fiber

Including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives. Fiber is important for healthy weight loss because it helps absorb fat and helps the body so it functions at the optimal level. Bananas have the ability to neutralize over-acidity and reduces irritation by coating the lining of the stomach!

Healthy Weight Loss Benefit #5: Bananas Are A Healthy Alternative

When you compare it to an apple, a banana has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. That makes it one of the best value foods around. Don't ever fall victim to the many fad diets out there that tell you an all-natural banana is bad for you. You'll be hard pressed to find a healthier alternative.

Healthy Weight Loss Benefit #6: Bananas Are Easily Accessible

Most people think about just the health benefits of a food, but never stop to think that the reason America is obese is because they just don't make the time to stop and think. A banana is the ultimate fast food. It's even faster to eat than pulling up to a drive through window and waiting for that greasy cheeseburger that you think is your only choice when you're in a hurry. Being active is an important part of a healthy weight loss program. Bananas are quick and easy to eat at any given moment.

Even with its over-abundance of benefits, you obviously can not go around eating bananas all day long as your healthy weight loss plan of action and expect successful results. No one food has it all, that is why it is important to incorporate a variety of healthy foods into your lifestyle. Most people fail to achieve their healthy weight loss goals because they grab a fat free processed snack loaded with preservatives instead of an all-natural fruit from the earth.

I lost 70 pounds in 4 months and have kept it off for over 15 years, and the almighty banana has been by my side the entire time. Understanding the importance of soy-based protein, I start every day off with a meal replacement shake and a banana is always thrown into the mix for good measure. It is all part of making healthy choices when you are serious about losing weight safely and keeping it off for good.


Bill Winch is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling with getting healthy, losing weight safely and keeping it off for good. He is also a Certified Business Growth Specialist, former High School and College Business Educator and Counselor, and mentors from his home office in Rochester, NY. If you are interested in receiving his Free Report "9 Weight Loss Myths Exposed" visit his website by clicking on FREE REPORT or by calling him directly at (585) 271-3767 for a free wellness consultation.

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Banana Diet and Weight Loss - Does it Really Work?

You might have heard about the banana diet and weight loss. It is true that this diet works. There are many considerations with this diet you should think about. Also, your diet will consist of more than just bananas. Follow this weight loss diet plan if you want to lose weight and have a healthier body.

Bananas are high in fiber and needed to regulate your body. Fiber is essential for your health. Bananas have a lot of potassium in them also. This type of potassium helps your body absorb and push salt through your body. This means you will have less inflammation when you eat bananas if you have a high salt intake. Bananas are very healthy for you which makes this diet a really good idea. You will lose body weight and get to the ideal size you wish you were at.

The first thing you need to consider when you are trying banana diet and weight loss is that you need to eat at least one or two bananas prior to each meal. If you only eat one meal a day you still need to eat three bananas a day, minimum. This is really easy to do and not hard to forget. So with this first rule, you will eat one or two bananas before breakfast, before lunch and before dinner.

When you are on this kind of diet and weight loss plans you are not restricted to eat specific meals. You don't need to be in fasting to lose weight. You can eat anything you want during each meal as long as you eat one or two bananas before each meal. It is common sense that you should eat healthy but if you want to eat a fast food meal and you just have to then eat two bananas before.

If you get sick of the taste of bananas because you are eating so many each day one thing to keep in mind is that there are other fruits you can use for natural weight loss supplement. However, you cannot supplement the fruits entirely but one during the day. For example, an apple can be substituted for one of your two bananas you are going to eat before breakfast and lunch. This won't do much for you but help your taste buds with the boredom of eating the same thing every day.

There is no guarantee to the amount of weight you can lose when you are on the banana diet. The banana diet is a very popular diet and well known around the nation. Many people claim to have great success with weight loss as others say it didn't work for them. This plan is not a quickest way to lose weight but it is an extremely healthy one.

If you are interested in a diet and weight loss plan that will allow you to eat what you want to you should try the banana diet. The only thing you need to do is eat a couple of bananas before each meal. Bananas are high in fiber and in potassium which are very healthy. Remember, this diet is not a guarantee you will lose a lot of weight or shed the pounds as quickly as you hope to.


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