The Best Selection of Healthy Smoothie Recipes for Weight Loss

Drinking green smoothies is not only an efficient way to consume fruits and vegetables that you don't normally eat, but it is also a very effective way to lose weight. Green smoothies for weight loss are rich in essential nutrients and fiber that will help reduce your appetite and have the ability to burn fat.

So if you want to achieve your ideal body through healthy eating, here are the best smoothie recipes for weight loss:

Citrus and Greens Delight

One piece of orange is equal to 59 calories. When you think about it, there are more fruits or vegetables that have a lower calorie count than an orange. But what makes it a great ingredient for healthy smoothie recipes for weight loss is its rich fiber content. According to a recent research from Australia, oranges top the list of fruits that are most filling. Add some low-calorie superfoods like leafy greens to the mix and you'll have a delicious glass of a fat-burning smoothie.

What you need:

2 oranges, peeled and seeded

1 small red apple

1 bunch baby spinach, chopped

3 large Romaine lettuce leaves

2 stalks celery

1 cup purified water




Be Berry Fit

Like other berries, blueberries are considered to be superfoods. These tiny, delicious fruits are excellent sources of essential vitamins and minerals. They are also rich in powerful antioxidants that help keep the body healthy. 1 serving of blueberries contains 4 grams of fiber which will help you feel full longer and will effectively suppress your appetite. This sweet fruit and vegetable mix is definitely one of the best smoothies for weight loss!

What you need:

2 cups fresh or frozen blueberries

1 large banana

2 tbsp. hemp seed, hulled

5 leaves kale

2 1/2 cups purified water

Apple-Dandelion Slimmer

If you're looking for healthy smoothie recipes for weight loss, you should look for one that uses an apple as an ingredient. Apples are one of the best fruits that aids in weight loss for plenty of reasons. For one, it contains a soluble fiber called pectin which helps block the absorption of bad cholesterol in the body. As a result, fat is utilized in the body instead of being stored. The fiber-rich peel of apples contains ursolic acid which according to a recent study, helps lower the risk of obesity.

What you need:

2 large apples

1 banana

1 bunch dandelion greens

1 lemon, peeled

2 tsp. flax seeds

4-5 ice cubes

These delicious smoothie recipes for weight loss will not only help you achieve your ideal weight, but will also provide you with essential nutrients that will help maintain your body's health. Drinking green smoothies is definitely the easiest way to lose weight!


Healthy dieting and eating is Donna H.'s passion and it has changed her life. With over a decade of experience and advice from nutritional experts, Donna spends her time writing about what she loves most - nutrition. Her newest book, Fat Burning Smoothies can be purchased on Amazon.com. The book is also available in kindle version.

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7 Easy Green Smoothie Recipes for Rapid Weight Loss

Research proves that Green Smoothies are one of the best ways to quickly lose weight. However, it can be tricky to consume green smoothie unless you have proven recipes. Here are some easy to follow recipes of Green Smoothies that you can use.

#1. Mint Mojito Green Smoothie

Ingredients:

• 1.5 cups of fresh spinach
• 1 large handful of fresh mint
• 3/4 cups of coconut water, or regular water
• Juice of 2 limes
• 3 teaspoons of hemp seeds (optional)
• 1 frozen or freshly chopped banana
• ice cubes (optional)
• 2 teaspoons of honey (optional)

Directions

Add the mint, spinach and coconut water (or regular water) into the NutriBullet together and blend until the mixture is smooth. Add the hemp seeds, lime juice and banana into your juicer, you can also add in the honey and a few ice cubes if you'd like then blend until the mixture is smooth. Garnish the mixture with mint and lime.



#2. Love Your Body Green Smoothie

Ingredients:

• handful of spinach
• handful of kale
• ¼ cup of fresh parsley
• 5 frozen strawberries
• ½ a lemon
• ¼ sliced cucumbers
• 3 teaspoons of hemp seeds
• 1 cup of almond milk

Directions

Combine all of your green vegetables and liquids into the NutriBullet, blend until the mixture is smooth. Adjust the speed and add in the remaining ingredients, blend unto the mixture is smooth.

#3. Avocado Grapefruit Green Smoothie

Ingredients:

• 1 med. frozen banana, chopped
• ½ med. peeled grapefruit, chopped
• ¼ med. peeled avocado
• 1 lg. handful kale and spinach
• 1 in. of ginger root
• 1 tsp. of wheatgrass powder, or of choice
• ½ cup of filtered water, or regular

Directions

Gather all of the listed ingredients and combine in your juicer then blend the mixture until it is even.

#4. Kale Aide Green Smoothie

Ingredients:

• Juice of 1 whole lemon
• 5 mini apples
• Lg. chuck of peeled ginger
• 3 teaspoons of hemp seeds
• 1 stalk of celery
• ¼ cup of chopped cucumbers
• ¼ cup of fresh parsley
• 4 stalks of de-stemmed kale
• 1 cup of water

Directions

Combine all of the greens into the NutriBullet then pour in the liquids. Blend the mixture until it is smooth. Lastly, add in the remaining ingredients then blend until the entire mixture is smooth.

#5. Apple Kale Green Smoothie

Ingredients:

• ½ an apple
• 1 cup of de-stemmed kale
• ½ cup of frozen pineapple
• ½ of a fresh squeezed lemon, or 1 tsp. of lemon juice
• 1 cup of water
• 1 serving of Vega One French Vanilla
• Ice (optional)

Directions

Gather all of the ingredients and add them into your juicer. Blend the mixture until it is smooth.

#6. Restorative Detox Green Smoothie

Ingredients:

• ½ of a grapefruit
• 1 cup of coconut water
• 8 fresh basil leaves

Directions

Add all of the ingredients into your juicer and blend until the mixture is smooth.

#7. Holiday Detox Smoothie

Ingredients:

• 2 lg. peeled and quartered oranges
• 1 lg. quartered and cored apple
• 1 16oz. bottle of Kombucha, or apple juice
• 3 cups of fresh spinach

Directions

Put the apples, kombucha (or apple juice) and oranges into the juicer. Blend the mixture on low until the fruit is even. Add in the spinach to the blended fruit and increase the speed to high then blend the mixture until it is even and creamy in texture.


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How Much Can You Lose With Green Smoothies

Drinking such drinks are not just a great way to keep healthy; they are a wonderful way to lose weight too. If you get into the habit of drinking healthy drinks, you will never go hungry, always feel satiated, and the best part, you will not have to compromise on taste. Smoothies with various combinations of greens can be real tasty and you will look forward to drinking them as meals, once you get into the habit of replacing at least two meals in a day with them

It is difficult to put an accurate figure on how much weight you can lose with such smoothies as results vary from person to person. However, it would be no exaggeration to say that if you drink them regularly and get into a proper exercise regimen you can lose up to 10 pounds in a month! Now that is a lot of weight indeed. Today, we are here to give you a few tips that will help you maximise your weight loss.

Begin Your Day with a Spinach Smoothie

If you are a major coffee drinker and just can't seem to wake up without your morning cuppa, you should begin your day with a spinach smoothie. Spinach has a mild flavour and tonnes of energy giving nutrients. Mix it up with some berries, half a banana and half a cup of almond milk and you will feel like you have just been given an energy booster like Popeye! What's more, if you make it a habit to drink a spinach smoothie in the morning, you will never feel the need to go back to caffeine again.

If You Like It Creamy

When you are switching a healthy lifestyle and don't want to majorly compromise on taste, you will find a great friend in avocado. Even when you are in a pursuit to lose weight, you must get a healthy dose of good fats and protein. Since you cannot add cream to your smoothies, try putting in half an avocado instead. Avocado is a source of good fat and will cream up your smoothie making it even tastier.

Add Flax Seeds To Your Green Smoothie

If you want to see some fast and meaningful results in your weight loss program, try adding a spoonful of ground flax seeds to your smoothies. Flax seeds are rich in proteins, Omega-3 fatty acids and phytochemicals. Adding flax seeds to your drinks will help relieve you from conditions such as constipation; can help you improve your overall digestion and bring down the overall cholesterol levels in your body.

Rotation of Your Greens

When you are trying to lose weight, you have got to keep your smoothies not just healthy but have to think of the rotation of your greens too. Adding a variety of greens will not only reduce the toxicity that will come from repetition, it will also keep your weight loss recipes real interesting.

If you follow these simple and easy tips you will find that drinking such drinks is not a regimen or a punishment but a healthy and tasty path that will lead you to your weight loss goals faster.


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Achieve a Flat Belly by Drinking Green Smoothies

If you want to target your belly fat by drinking fruit and vegetable smoothies, here are a few delicious smoothie recipes you can't miss:

Berry Breakfast Smoothie

Ingredients:

1 cup mixed berries (blueberries, blackberries, raspberries)

1 cup pomegranate juice (unsweetened)

1 tbsp. honey

1 tbsp. whey protein powder

5-6 ice cubes

Aside from being delicious, berries contain very powerful antioxidants which help protect the cells in your body from free-radical damage. They are also loaded with fiber, which will help keep your hunger at bay. Blueberries help reduce blood sugar and aid in bone development, blackberries have anti-cancer properties and improve memory retention and raspberries are low-glycemic and are known for helping control blood pressure. On the other hand, pomegranate is rich in antioxidants, Conjugated Linoleic Acid (CLA) and polyphenols, all of which contribute to fat-burning and healthy metabolism.

The Creamy Citrus Mix

Ingredients:

1 medium ripe banana

1 orange

1 cup mixed berries (frozen)

2 tbsp. flax seed

5-6 ice cubes

Bananas prove to be a popular ingredient in weight-loss smoothies because of the sweet taste and creamy texture they add. They are rich in dietary fiber, Vitamins B-6 and C, potassium and magnesium. Oranges contain zero fat, are low in calories and high in nutrients such as Vitamin C, calcium, niacin, magnesium, potassium, thiamine and fiber - all of which are essential to weight loss.

Strawberries and Cream Protein Smoothie

Ingredients:

1/2 cup strawberries (frozen)

1/2 banana

3/4 cup Greek yogurt

2 tbsp. whey protein

Strawberries are an absolute delight to add to weight loss fruit smoothies. They are nutrient-dense, containing high amounts of Vitamin C, calcium, magnesium and fiber. Their fiber content helps curb appetite while the other nutrients found in strawberries help slow down the digestion of starchy foods. On the other hand, research proves that yogurt not only helps in weight loss, but it targets the fat around the waist. According to a recent research from the University of Tennessee in Knoxville, eating 18 ounces of low-fat/fat-free yogurt a day can help you achieve a flat belly. Their study found that those who regularly ate yogurt lost about 22% more fat and approximately 80% more belly fat compared to dieters who skipped the snack.

So if you're aiming to remove excess belly fat on top of losing weight the healthy way, regular consumption of fruit and vegetable smoothies is an efficient way to do so. Just remember to use a variety of fresh produce to add more nutrients to your smoothies!


Donna H. is a lover of anything healthy - from juicing, to smoothies to detox diets. She has more than a decade of experience with different healthy diets and along with research and advice from professional nutritionists and dietitians, she is sharing her knowledge with other health nuts around the globe.

Her latest book, Fat Burning Smoothies is now available on Amazon.

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