The Best Selection of Healthy Smoothie Recipes for Weight Loss

Drinking green smoothies is not only an efficient way to consume fruits and vegetables that you don't normally eat, but it is also a very effective way to lose weight. Green smoothies for weight loss are rich in essential nutrients and fiber that will help reduce your appetite and have the ability to burn fat.

So if you want to achieve your ideal body through healthy eating, here are the best smoothie recipes for weight loss:

Citrus and Greens Delight

One piece of orange is equal to 59 calories. When you think about it, there are more fruits or vegetables that have a lower calorie count than an orange. But what makes it a great ingredient for healthy smoothie recipes for weight loss is its rich fiber content.

According to a recent research from Australia, oranges top the list of fruits that are most filling. Add some low-calorie superfoods like leafy greens to the mix and you'll have a delicious glass of a fat-burning smoothie.

What you need:

2 oranges, peeled and seeded

1 small red apple

1 bunch baby spinach, chopped

3 large Romaine lettuce leaves

2 stalks celery

1 cup purified water



Be Berry Fit

Like other berries, blueberries are considered to be superfoods. These tiny, delicious fruits are excellent sources of essential vitamins and minerals. They are also rich in powerful antioxidants that help keep the body healthy.

1 serving of blueberries contains 4 grams of fiber which will help you feel full longer and will effectively suppress your appetite. This sweet fruit and vegetable mix is definitely one of the best smoothies for weight loss!

What you need:

2 cups fresh or frozen blueberries

1 large banana

2 tbsp. hemp seed, hulled

5 leaves kale

2 1/2 cups purified water

Apple-Dandelion Slimmer

If you're looking for healthy smoothie recipes for weight loss, you should look for one that uses an apple as an ingredient. Apples are one of the best fruits that aids in weight loss for plenty of reasons.

For one, it contains a soluble fiber called pectin which helps block the absorption of bad cholesterol in the body. As a result, fat is utilized in the body instead of being stored. The fiber-rich peel of apples contains ursolic acid which according to a recent study, helps lower the risk of obesity.

What you need:

2 large apples

1 banana

1 bunch dandelion greens

1 lemon, peeled

2 tsp. flax seeds

4-5 ice cubes

These delicious smoothie recipes for weight loss will not only help you achieve your ideal weight, but will also provide you with essential nutrients that will help maintain your body's health. Drinking green smoothies is definitely the easiest way to lose weight!



Healthy dieting and eating is Donna H.'s passion and it has changed her life. With over a decade of experience and advice from nutritional experts, Donna spends her time writing about what she loves most - nutrition. Her newest book, Fat Burning Smoothies can be purchased on Amazon.com. The book is also available in kindle version.

Article Source: http://EzineArticles.com/expert/Donna_H./1519703

Some Ideas for Making Low-Calorie Healthy Smoothies for Weight loss

An alternative to purchasing many low-fat or no fat commercial snacks from your local supermarket is to make homemade smoothies. Homemade smoothies are not at all difficult to make. Healthy smoothies for weight loss can be made using pretty much any kind of frozen fruit, low or no fat plain yogurt and small amount of honey (this is optional). Some people also add ice cubes to their smoothie, this is again optional.

The first step in making healthy smoothies for weight loss is to purchase a blender. Blenders are not at all expensive, although the exact cost will depend on what particular model you purchase. Be sure the blender you purchase is good quality and that it can blend ice or frozen cubes of fruit. Not all blenders can blend ice; in fact, many blenders break if you try to blend ice or frozen foods too often. It is important to ensure the blender you purchase is sturdy and good quality.

Next, choose fruits that you like and would enjoy eating. Pretty much any type of fruit is suitable for making smoothies. You will then need to cut the fruit and store it in the freezer; an alternative to this is to freeze the plain yogurt instead. Do not freeze both ingredients, only one.

Slim smoothies are made by blending the fruit and yogurt together. How much fruit and yogurt is added to the smoothie depends on your tastes. Some people like more fruit, while others prefer less. Some people add less yogurt and more ice, while others do not add ice at all. Many people also add sweetener, although this is not really necessary and should actually be avoided. Most fruits are sweet enough on their own and a homemade smoothie does not really need sweetener added to it. If you feel the smoothie absolutely must have sweetener, then add a bit of honey, but be careful not to add too much.



Meal replacement lose weight smoothies can also be healthy, but it is important not to use smoothies to replace regular meals too often. Your body does need other forms of nourishment; cutting back too much on regular meals can actually cause the body metabolism to slow and prevent weight loss instead of helping it. However, replacing a breakfast or lunch with a homemade smoothie can be a good idea from time to time.

Avocado smoothies are good meal replacement smoothies. Avocados, while usually considered a vegetable, are actually a fruit, and they are full of vitamins and minerals that are very good for your body. Avocado smoothies will usually need a bit of sweetener, as avocado is not as sweet as most other fruits; however, be careful not to add too much sweetener to the smoothie. Papayas are another particularly healthy fruit and can also make good meal replacement smoothies.

Healthy smoothies for weight loss are delicious and feel more like a treat than a low-calorie snack! Making smoothies at home is so easy if you have a smoothie maker and they are inexpensive too. So why not indulge your taste buds today and make yourself a yummy low-calorie smoothie?


Author Alison Graham's website Best Buy Smoothie Maker has lots of information about how to make smoothies, including detox smoothies and healthy smoothies for weight loss. You will also find tips on choosing a smoothie maker, the features to look for and reviews of the best-buy smoothie makers online and where to get them!

Article Source: http://EzineArticles.com/expert/Alison_Graham/641815

BEST HOMEMADE SMOOTHIES FOR WEIGHT LOSS!

R E C I P E S:

*1, Green Energy

1 Banana,
2 Sticks of Celery,
2 Cups of Kale,
1/2 Tablespoon of PB,
1 Apple,
Half a Cucumber,
1 Cup of Almond milk

*2, Skinny Smoothie

1/2 Cup of Pineapple,
1/4 Cup of Pomegranate Seeds,
1/2 Cup of Raspberries,
1/2 Almond Milk.

*3, Super Smoothie

1/2 Cup of Pineapple,
1/2 an Avocado,
1/2 a Banana,
1/2 a Mango
1/2 a Lime or Lemon,
1 Cup of Almond Milk.

*4, Reeses PB Smoothie

1 Cup of Berries,
1 Tablespoon of Cacao Powder,
1 Tablespoon of peanut butter,
1 Cup of Almond milk

Video Source: Carly Rowena