Quick and Easy Healthy Lunch Ideas

Healthy Lunch Ideas are the best way to stay fit and healthy in today's fast paced and mostly automated lifestyle. Where eating outside in a restaurant can cost you more on your budget and does not prove to be healthy either, similarly eating the same type of peanut butter sandwiches everyday in your lunch sounds so boring and tasteless. Considering these facts, taking your own lunch to the workplace is a much better option. An ideal lunch diet should consist of low-fat protein and high carbohydrates to keep you charged the complete afternoon. So here we have come up with some healthy lunch ideas that are quick to make and high in nutrition.

If you have no time to prepare course meals and you love sandwiches, than you can try a variety of sandwiches using our healthy lunch ideas. To make your lunch wholesome try whole grain bread, wraps or pitas. Fill in the sandwiches with lean foods like lean meats, cheese, tuna fish, smoked turkey or sliced eggs. Add a little more nutrition to it by topping it up with some greens like lettuce, basil, sprouts, tomatoes and cucumbers. These are easy to carry and a convenient way to take your lunch to the office. To be a little more experimental, check out some of the healthy lunch ideas listed below.

Chicken and Fruit Salad from our healthy lunch ideas is a refreshing lunch meal for summers. Take ¼ cup low fat sour cream, add to it poppy seeds, vinegar, sugar, salt and pepper. Whisk them until smooth, keep apart a little for dressing and mix salad green or tossed green vegetables to the mixture. Now add cooked and sliced boneless skinless chicken to it. Top it up with seasonal fruits, feta and walnuts and drizzle the remaining sour cream mix. A delicious lunch meal is ready to lend you enough energy to last through the afternoon.

Another healthy lunch idea is our hearty Egg Salad Bento Lunch. Take two hard boiled eggs peeled and chopped. Mash them up in a bowl and add celery, mustard, greens, mayonnaise, salt and pepper. Mix all of them well, now scoop out on lettuce formed like small bowls and arrange it in one container of the box. Next take a banana peel and cut it. Add blue berries and some yoghurt, toss them up. Arrange this in the second container. To the third container add some vegetables like, baby tomatoes, carrot stems and broccoli flowers. To make your lunch complete, add cocktail bread or any other bread slices that you like in the fourth container.

For people with a sweet tooth, take a look at this healthy lunch dessert recipe of Apple Confit. Take 3-4 firm apples. Peel and dice them. Place them in the slow cooker. Add cinnamon and sugar and keep for cooking until the apples turn translucent. Stir in a few drops of vanilla. Transfer the mixture in a serving bowl and allow it to cool. Then refrigerate until chilled. Top it up with a scoop of low fat vanilla ice-cream and toasted walnuts at the time of serving. Hope these healthy lunch ideas will help you plan your lunch meals now more quickly and organized.

Wants More Secret Recipes?

Go Here:

http://www.BestRecipesInfo.com

To get instant access right away!


Temo Valle is an Expert Internet Marketer that Enjoy Helping People around the world how to Make Money Online, Creating and Growing New Businesses.

Thinking about How to Earn Money Online?

Go Here:

[http://workathomebusinessesonline.net] 

 

Article Source: http://EzineArticles.com/?expert=Temo_Valle

5 Quick and Healthy Breakfast Ideas

Breakfast is the most important meal of the day. A recent study has shown that women who skip breakfast consume an average of 100 calories more than those who eat breakfast. Enjoying a healthy breakfast in the morning will also keep your blood sugar levels even, which will help you stay more alert and in a better mood.

With our busy lives, it is sometimes hard to find the time to fix breakfast in the morning. Here are a few quick ideas that take hardly any time at all to prepare and most of them you can carry with you and enjoy on your way to work or when you get there.

1. Whole grain cereal with skim milk

All you need is a bowl and a spoon. This should take you about 1 minute to prepare and 5 minutes to eat. A nice and easy breakfast idea when you are running late.

2. Breakfast Parfait

You can make your own healthy version of the breakfast parfait. Put some low-fat vanilla yogurt in a container. Keep some snack-sized bags of granola in your pantry and some small bags of frozen berries in your freezer. Or use fresh fruit when available. Just grab everything as you head out the door and enjoy your parfait at work.

3. Whole Wheat Bagel with Peanut Butter (add a piece of fruit)

Toast a whole-wheat bagel with some peanut butter for a filling breakfast. Grab a piece of "portable" fruit such as an apple or a banana before you leave the house and breakfast is done.

4. Boiled Egg Sandwich

Keep a few boiled eggs in your fridge for a protein rich and filling egg sandwich for breakfast. Just slice the egg on some honey wheat bread and sprinkle a little salt on top. If you'd like you can add a small amount of mayonnaise as well.

5. Breakfast Smoothie

Breakfast Smoothies were invented for busy people. Pour some milk or yogurt and juice in your blender and toss in some berries or a banana and a scoop of protein powder. There are many other great recipes available.

Try a few of these ideas and you'll find yourself more alert and in a better mood in the morning. Starting your day off right, will also help you snack less during the day and will keep your metabolism running high. No more excuses to skip breakfast - just spend a few minutes each morning putting one of these meals together.

Susanne Myers is the co-creator of Healthy Menu Mailer. Busy Moms love the easy-to-prepare healthy dinner recipes, grocery lists and encouragement to stay healthy every day of the week. Get 7 free easy-to-prepare recipes that everyone in your family will enjoy by visiting http://www.healthymenumailer.com/sample.html.

Article Source: http://EzineArticles.com/?expert=Susanne_Myers

Some Ideas For Making Low-Calorie Healthy Smoothies for Weight Loss

An alternative to purchasing many low-fat or no fat commercial snacks from your local supermarket is to make homemade smoothies. Homemade smoothies are not at all difficult to make. Healthy smoothies for weight loss can be made using pretty much any kind of frozen fruit, low or no fat plain yogurt and small amount of honey (this is optional). Some people also add ice cubes to their smoothie, this is again optional.

The first step in making healthy smoothies for weight loss is to purchase a blender. Blenders are not at all expensive, although the exact cost will depend on what particular model you purchase. Be sure the blender you purchase is good quality and that it can blend ice or frozen cubes of fruit. Not all blenders can blend ice; in fact, many blenders break if you try to blend ice or frozen foods too often. It is important to ensure the blender you purchase is sturdy and good quality.

Next, choose fruits that you like and would enjoy eating. Pretty much any type of fruit is suitable for making smoothies. You will then need to cut the fruit and store it in the freezer; an alternative to this is to freeze the plain yogurt instead. Do not freeze both ingredients, only one.

Slim smoothies are made by blending the fruit and yogurt together. How much fruit and yogurt is added to the smoothie depends on your tastes. Some people like more fruit, while others prefer less. Some people add less yogurt and more ice, while others do not add ice at all. Many people also add sweetener, although this is not really necessary and should actually be avoided. Most fruits are sweet enough on their own and a homemade smoothie does not really need sweetener added to it. If you feel the smoothie absolutely must have sweetener, then add a bit of honey, but be careful not to add too much.

Meal replacement lose weight smoothies can also be healthy, but it is important not to use smoothies to replace regular meals too often. Your body does need other forms of nourishment; cutting back too much on regular meals can actually cause the body metabolism to slow and prevent weight loss instead of helping it. However, replacing a breakfast or lunch with a homemade smoothie can be a good idea from time to time.

Avocado smoothies are good meal replacement smoothies. Avocados, while usually considered a vegetable, are actually a fruit, and they are full of vitamins and minerals that are very good for your body. Avocado smoothies will usually need a bit of sweetener, as avocado is not as sweet as most other fruits; however, be careful not to add too much sweetener to the smoothie. Papayas are another particularly healthy fruit and can also make good meal replacement smoothies.

Healthy smoothies for weight loss are delicious and feel more like a treat than a low-calorie snack! Making smoothies at home is so easy if you have a smoothie maker and they are inexpensive too. So why not indulge your taste buds today and make yourself a yummy low-calorie smoothie?

Author Alison Graham's website Best Buy Smoothie Maker has lots of information about how to make smoothies, including detox smoothies and healthy smoothies for weight loss. You will also find tips on choosing a smoothie maker, the features to look for and reviews of the best-buy smoothie makers online and where to get them!

Article Source: http://EzineArticles.com/?expert=Alison_Graham