Reducing Belly Fat - Tips That Work to Reduce Belly Fat

Reducing belly fat is not an impossible task if you are applying the proper weight loss techniques. When trying to reduce belly fat it is important that you combine both diet and exercise to achieve maximum results. There are many diet programs that just focus on the diet, and ignore the exercise. Although you may lose weight initially, you eventually put it back on. And on the other end of the spectrum are the programs that preach that all you have to do is follow a particular exercise program. Reducing belly fat effectively requires a healthy balance of diet and exercise.

The following quick tips will greatly aid your quest for reducing belly fat.

• Eat more often - Try to eat 5-6 smaller meals per day as opposed to 2-3 larger meals. This will increase you metabolic rate by having your system constantly working to digest the food. It also helps to keep you from being hungry, which is the #1 cause for diet failure.

• Drink more water - Water helps flush the system and helps with cell growth. If the body is sensing a lack of water, it will go into survival mode and start storing it. This will cause the bloated look around the midsection. This one tip is crucial in reducing belly fat, so do not overlook it. If you get tired by the taste of water, try putting flavored Stevia in your water for a great flavored all natural taste. You can find Stevia at your local health food store.

• Stay off sugar - Cut the sugars in your diet. This not only includes the obvious candy and ice cream, but the cleverly disguised ones that exist in fat free foods and sports drinks.

• Lift weights - Lifting weights is very effective in reducing belly fat. By doing exercises that work core body parts(squats, dead lift, lunges), you will jump start your metabolism. These type of exercises do not have to be done with weights, but can be done at home with just your body weight. Weight lifting done properly burns calories long after you stop working out.

• Try variable cyclic cardio training - Do not just get on the treadmill everyday for 45 minutes to 1 hour. Wouldn't you like a more effective and shorter workout that will shred the belly fat? Try varying your routine. An example treadmill or elliptical routine might look like this:

* Warm-up for 3-4 minutes at a fast walk or light jog
* Interval 1 - run at 8.0 mi/hr for 1 minute
* Interval 2 - walk at 4.0 mi/hr for 1.5 minutes
* Interval 3 - run at 10.0 mi/hr for 1 minute
* Interval 4 - walk at 4.0 mi/hr for 1.5 minutes

Repeat those 4 intervals 4 times for a very intense 20-minute workout.


Use these tips for reducing belly fat [http://www.squidoo.com/Reducing_Belly_Fat] and I am quite sure that you will start to see results. For a more complete guide on reducing belly fat and living a healthy lifestyle, check out Certified Trainer and Certified Nutrition Specialist Mike Geary's complete reducing belly fat [http://www.absofsteel.info] program. Be proud of the person in the mirror once again!

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