What's keeping you from not losing weight? Everybody's body is different. There could be many different reasons. One person's dilemma may not be the same as someone else.
First, let's check off the list some of the obvious reasons for not losing weight. Are you exercising? Are you eating healthy? Do you stay away from sugar filled beverages? Are you hormones balanced?
If you said yes to these questions, then move on to a more in depth look at your decision to lose extra pounds.
8 Reasons For Not Losing Weight
1. Negativity. Your body and mind are very closely connected. Be nice to yourself and your body. When your body is constantly feeling heavy laden with harmful words, it can continue in it's current state. Just like you would train a dog, give your body positive reinforcement to stop fat cell production.
2. Not being accountable. Choose someone or something to be accountable to for the choices you make everyday about food and exercise. Accountability makes the journey more real when you know you have to report your actions.
3. Too stressed out. Stress causes the hormone cortisol, to be released. Cortisol aids in fat cell production. Make sure you get some rest and relaxation. Calm nerves and anxieties, so that your body can use it's energy to burn fat cells instead of on stress.
4. Not writing down specific goals. Goals are just dreams unless they are written (or typed) and placed in a visual location. Be specific in your goal setting. Just saying that you want to lose weight, is too vague. You need to express exactly what you want to happen and how.
5. Not being grateful. Gratitude plays a positive role on your body's and minds responses. Be grateful for your body and the health that you already enjoy. Gratitude will help to balance your body and mind.
6. Hitting a plateau. If you are doing everything consistently and your metabolism has seemed to slow down, change it up. Try eating totally different veggies or fruit Switch your exercise to something different.
7. Not getting enough rest. Sleep is essential in keeping the body systems working optimally. Adequate sleep is important and helps renew energy.
8. Not tracking your food. Not knowing what you have specifically eaten in a day can leave room for mindless eating and too big portion sizes. A daily food journal is fun and easy. It will help you stay focused on your goals.
For a FREE Report on,"REASONS FOR NOT LOSING WEIGHT", Simply Click Link http://www.theamazingu.com
Our FREE Report will show you how to shed unwanted pounds naturally without a special diet.
Go to our website now since we only give away a limited number of FREE Reports each week.
Hi, I'm Shari Carter and I am a Cosmetologist as well as a Health and Wellness Advocate. I am passionate about helping people reach their health and weight loss goals.
Article Source: http://EzineArticles.com/expert/Shari_Carter/1907330
8 Reasons For Not Losing Weight
1. Negativity. Your body and mind are very closely connected. Be nice to yourself and your body. When your body is constantly feeling heavy laden with harmful words, it can continue in it's current state. Just like you would train a dog, give your body positive reinforcement to stop fat cell production.
2. Not being accountable. Choose someone or something to be accountable to for the choices you make everyday about food and exercise. Accountability makes the journey more real when you know you have to report your actions.
3. Too stressed out. Stress causes the hormone cortisol, to be released. Cortisol aids in fat cell production. Make sure you get some rest and relaxation. Calm nerves and anxieties, so that your body can use it's energy to burn fat cells instead of on stress.
4. Not writing down specific goals. Goals are just dreams unless they are written (or typed) and placed in a visual location. Be specific in your goal setting. Just saying that you want to lose weight, is too vague. You need to express exactly what you want to happen and how.
5. Not being grateful. Gratitude plays a positive role on your body's and minds responses. Be grateful for your body and the health that you already enjoy. Gratitude will help to balance your body and mind.
6. Hitting a plateau. If you are doing everything consistently and your metabolism has seemed to slow down, change it up. Try eating totally different veggies or fruit Switch your exercise to something different.
7. Not getting enough rest. Sleep is essential in keeping the body systems working optimally. Adequate sleep is important and helps renew energy.
8. Not tracking your food. Not knowing what you have specifically eaten in a day can leave room for mindless eating and too big portion sizes. A daily food journal is fun and easy. It will help you stay focused on your goals.
For a FREE Report on,"REASONS FOR NOT LOSING WEIGHT", Simply Click Link http://www.theamazingu.com
Our FREE Report will show you how to shed unwanted pounds naturally without a special diet.
Go to our website now since we only give away a limited number of FREE Reports each week.
Hi, I'm Shari Carter and I am a Cosmetologist as well as a Health and Wellness Advocate. I am passionate about helping people reach their health and weight loss goals.
Article Source: http://EzineArticles.com/expert/Shari_Carter/1907330
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