Belly fat is the most dangerous fat your body accumulates. The reason is because this type of fat gets stored around your vital organs and this can lead to many heart and kidney diseases not to mention the risk of developing diabetes.
But there's good news for those of you that are trying to lose some belly fat. Here's 4 easy tips that will help you tone those abdominal muscles.
You will not be able to lose 20 pounds by following these tips but you will see you belly fat slowly disappearing over time.
1. Avoid refined sugar, flower and saturated fats. By avoiding these 3 types of products you will not only lose belly fat but you will also improve your overall health.
Although fat in its purest form is good for your body, saturated fat is processed and contains more calories than proteins or carbs. Avoid eating saturated fat and eat fatty fish and nuts instead.
2. Eat several smaller meals a day. By eating smaller meals more often, you allow the digestive system to do its job and your body will assimilate all the nutrients it needs more efficiently.
Remember to also have a hearty breakfast as this will prevent cravings and overeating later in the day.
3. Get more exercise. Ideally you should do some type of exercise at least 3 days a week, for 40-50 minutes. But here are some other ways you can increase your daily activities:
- take the stairs instead of using an elevator
- park 300 meters away from the building you are working in and take a 10 minutes walk to work
- Keep yourself busy when you get home. Cut the grass, take the garbage out, mop the floors etc...
- If your mailbox is not in front of your house, get your mail but walking instead of driving
- Don't take your car to a carwash, wash it yourself
4. Consume smoothies. It would be a good to replace at least one meal a day with a smoothie. Milk, yogurt and fruits are perfect ingredients for a healthy and satisfying smoothie.
This will not only provide your body with all the proteins and fiber it needs, but it will also make you feel fuller for a long period of time.
These are just several ways you can lose belly fat and preventing this kind of fat to accumulate over time. The trick is to be patient, follow the tips on a regularly basis and you will be amazed at the results.
One of the most cool looking toys are action figures. Visit Doctor Who Action Figures [http://www.popularactionfigures.com/auction_figures/action_figures/doctor-who/] and read the latest news about Lost Action Figures [http://www.popularactionfigures.com/auction_figures/action_figures/lost/].
Article Source: http://EzineArticles.com/expert/Bobby_Grecu/603517
Thanks luv it😄
ReplyDeleteThanks luv it😄
ReplyDeleteGreat tips, found some cool recipes on here www.slimtrim.com maybe want to check it out
ReplyDeleteI'm going to start this today. I like the idea of avoiding refined foods, saturated fats and things with flour (please note your spelling of flour needs to be corrected). Thanks!
ReplyDelete