Lower Carbohydrates Intake, Top 5 Low Carb Fruits and Vegetables

There are many reasons to lower carbohydrates intake in your daily diet. If you are a diabetic, to help you lose weight, to increase endurance and decrease fat storage in your body.

What ever the reason, the amount of carbohydrates intake play an important role in living a healthy life.

Overeating carbohydrates can prevent a large amount of fat from being used for energy. Not taking any carbohydrates is not good either. It is important to keep the amount of carb intake in check for a proper nutrition.

Here are the top 5 Fruits and Vegetables that will help you to lower carbohydrates intake but, still are a good source for the carbs your body needs to function properly.

Note: to give you an idea of the amounts in grams, a 50 gram portion equals to 10 grapes, or 3 medium size strawberry or ½ cup chopped celery or 2 extra long spears of asparagus. All the reference below is for a 50 gram portion.



Fruits:
Watermelon contains 4g
Strawberry contains 4g
Cantaloupe melon contains 4g
Avocado contains 4g
Honeydew melon contains 5g

Vegetables:
Arugula contains 1g
Cucumber (peeled) contains 1g
Broccoli Raab (cooked) contains 1g
Lettuce (iceberg) contains 2g
Celery contains 2g

It is not easy to keep track of all that you eat, weather is healthy or not. Including these fruits and vegetable as a snack or part of your daily meal, will help you live a healthier life.

Having a lower carbohydrates intake in your daily diet will help you feel more energy and burn more fat. Good carbs is better than no carbs at all.



Article Source: http://EzineArticles.com/expert/Hector_Claudio/777656