If you are like most dieters you love to snack! There has been a lot of bad information out their that snacking is bad for you. The opposite is true. Why? Having snacks throughout the day actually prevent you from binge eating and eating everything in sight because you waited to long to eat. The key to snacking is to know the good snacks from the bad ones. You can stay on track with your diet and still keep your hunger satisfied. By planning ahead or knowing what to choose when you are at the grocery store, snacks can actually promote good health and help you maintain a healthy life style and keep good nutrition working. One reason snacks are important because enjoying smaller mini-meals through the day keeps your blood sugar even and your energy levels high, which helps you feeling strong all day long.
MORE BENEFITS OF SNACKING!
Snacking actually helps your metabolism run more efficiently. While you eat during the day, you will also be burning off calories at a faster rate. Since snacking helps keep you satisfied, you don't feel hungry and you wind up eating fewer calories. This also makes it a lot easier to pass up junk food opportunities you may encounter during the day.
Whats a good snack or bad snack?
Bad snacks are foods high in sugar or fat. Doughnuts, pizza, cookies, chips are examples of snacks you should try to avoid. This type of snacking is bad and it happens very often because of busy life styles
Good snacks!
Good snacking can be very easy, it takes planning, organization and determination and is very doable! Rushing out the door is common thing for many. Breakfast is the most important meal of the day as it sets the tone for your metabolism, so skipping breakfast gets the dieter off to a bad start. Having something like a banana, or granola bar is great. Make sure the granola is low in sugar. Better still is getting up a little earlier and cooking breakfast so you can control the calorie in take. Choose what you are going to snack on the night before so you can grab it and go. Know how many grams of fat and sugar you are eating always!Nuts and yogurt are good snack choices are good and they are easy to pack with you. This stops you from running to the vending machine for bad snacks such as chips and cookies. Which are loaded with the type of calories you should avoid.
Great snack ideas are:
1. fresh fruit
2. raw vegetables
3. smoothies low in sugar
4. green peppers with low fat dip.
5. English muffin with melted cheese and apple slices
6. nuts, pumpkin or sunflower seeds.
7. plain popcorn
Snacking is fine if you do it correctly, its a great way to keep you from over eating. Just plan ahead and know the options you have. Lets say you are craving something crunchy, grab some veggies instead of chips. You will feel satisfied and on your way to your Weight loss goals!
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