It is quite a simple equation - burn more calories and lose more weight. However in practical terms it has not been that easy with many of us to actually implement it and make it really work.
Many reasons for this - sedentary lifestyle, expecting results too fast by doing too little, eating the same type of food every day, overeating, emotional eating and the list goes on. Here is something that I want you to realize - small steps can add up really fast.
So don't ignore the small steps. Keep the effort on for a little longer and you will surely see a change. If you are wondering how, here are some simple tips for burning more calories
1) Mobility - Don't be glued to the office seat all day. Move around and let some of the body parts get some exercise. Use the restroom on the first floor. Park your car at the farthest point. Make use of every opportunity to walk and move. Worst case, learn some exercises that you can perform sitting in the chair. This will be good for your back also.
2) Weight training - Let me tell you that weight training is not all that difficult. You can do it making use of your body weight - squats, pushups, bench press and many other simple exercises. You can also buy some simple stuff like dumbbells to add some variety to the exercises. Weight training will help to boost the metabolism and burn more calories for a longer period of time compared to cardio.
3) Enjoy your food - One of the reasons for overeating is because you don't bite the food properly and enjoy it. Eat slowly and bite every bit of the food. This helps in secretion of proper digestive juices that help to burn more fat and store less.
4) Have healthy snacks - You don't have to stop having snacks. But eat the healthy stuff and ignore the fat greasy one's. Go for the wheat crackers, roasted items instead of deep fried, fruits, low fat yogurt and other healthy snacks. But surely avoid potato chips, sodas, French fries, fried chicken and the likes of it. Having healthy snacks will prevent insulin spikes and your metabolism will be high to burn more calories and fat.
5) Spice up the food - Did you know that spices can help you to increase metabolism, burn more calories and more weight loss? Pepper corns, mustard, cayenne and cinnamon are example of spices that can help to increase metabolism and burn more fat. If possible include some of these items in your daily diet plan.
6) Eat Proteins - To burn more fat and lose weight you will need more muscles. To develop muscles you need to have more proteins. Proteins are difficult to digest and require more calories to burn. Make sure to include some proteins in every meal that you have. This will help to stabilize sugar levels, develop muscles and burn more calories.
7) Take enough rest - Your body needs rest for growth and repair. In fact the body grows the most while you sleep. Sleep also helps in improved secretion of growth hormone. Improved cell repair and regeneration means improved health. By having enough rest you will help to keep the energy levels high during the day and therefore burn more calories.
Do you want to know more about a fat burning diet that can produce results for sure? To get access to some amazing fat loss diets that are proven, tried and tested visit my blog by clicking - Healthy Quick Weight Loss Diets
Article Source: http://EzineArticles.com/?expert=Maria_Johnson
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