Scientists have shown the stress can make you fat. A little bit of stress every day is normal and the body can cope with it. If the stress occurs at large levels then we start to have a problem. Stress stuffs up how our body works.
Looking into how stress affects our body we will find that stress causes our body to release stress hormones. Cortisol and neuropeptide Y are released and have different affect on our bodies. Cortisol tends to act directly on our fatty deposits. It makes us gain fat, especially around our bellies. Neuropeptide Y causes the making of new fat cells. It also increases new blood vessels going to cells. It is generally in charge of growth and development.
When we are stressed our bodies react by fighting back. Our brains sends messages to the cortisol receptors in our abdomen. By fighting back the body develops fat around the abdomen to prepare it for lack of food or life threatening situations.
So there is a direct correlation between stress and fat. If we are stressed, we will tend to get fat. When humans get fat the body goes into panic mode. During this panic mode, metabolism slows down and we want to eat more. Also our body we store more fat for future usage.
The best way to stop being stressed is to just relax after a long days work. Exercising helps a lot to reduce stress by making our bodies release endorphins which calm us down. It also helps reduce the stress hormones in the body. Exercising is great for our health and we get to burn fat in the process.
Staying healthy is not just about eating right and doing exercise. You need to fix the mind and make it feel relaxed. Being all tensed up and stressed affects our health immensely. If you want to lose weight fast then getting the right amount of exercise and food in our body is essential.
We can now see that stress affects our bodies in losing weight. Reduce the stress and you will see a large difference in your overall health. A lot of people love to go for a long walk after work or head off to the gym. For those that want better relaxation can take up yoga or pilates. Tai chi is also a great way to reduce our stress levels and hence help us lose weight.
In conclusion, losing weight is affected by the amount of stress we are experiencing on a day to day basis. If we are constantly stressed we might consider relaxing through exercising. Exercises like yoga and pilates help greatly.
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