I believe it was Albert Einstein who muttered the immortal words "Imagination is more important than knowledge". He was right you know! Do you sometimes find that with your days being jam-packed full of activities, it's difficult to find time for exercise and diet? Unfortunately, just because you don't have time, this doesn't stop your body from suffering the ill-effects of an unhealthy lifestyle.
Don't beat yourself up over it though. It happens to all of us! It's just how you deal with this situation that counts. So without further ado, it's time to follow Einstein's theory and use some imagination. Check out these great ways to burn 100 calories:-
1) Gardening - If you enjoy gardening, you will be pleased to know that a 15 minute burst of raking and digging will burn up to, yes you guessed it - 100 calories.
2) Looking for things to do around the house, then there's plenty of ways to burn 100 calories. Did you know that 30 minutes of ironing will do the trick! And as a bonus, 25 minutes of vacuuming will sizzle another hundred off.
3) Walking - you have time to take a brisk 15 minute walk, either first thing in the morning, after lunch or early evening.
4) A 15 minute calm, leisurely swim. I guess it depends how near your local swimming baths are!
5) If your looking to burn those calories quick, try any high impact aerobics for about 8 minutes.
6) How about 20 minutes of golf? You have to find time to relax sometimes!
7) Enjoy the lovely weather outside and spend 20 minutes waxing your car.
8) How about taking the baby out in the stroller. Pushing the stroller around at the shops will take about half an hour to burn those calories.
9) Have you been putting off painting the spare room for what seems like forever? You just need to get the paintbrush out for 20 minutes. You may not paint the whole room in that time, but that's not the object of this article!
10) While you're at work, don't bother using the elevator. 20 minutes of taking the stairs is one of the best ways to burn 100 calories.
Try one of these every day for the next month and that will be an additional 3000 calories you can look forward to burning!
Please take some time to read the next page. It is the story of the 650 Pound Virgin, a recent televised documentary. It follows this guy from his darkest days, where he contemplated suicide, to his body's amazing transformation.
You will also find access on the following page to the new website, from the the winners of season 4 "The Biggest Loser". Do you remember the twins? Please enjoy their new site and listen to their advice about the Best Ways To Burn 100 Calories.
Article Source: http://EzineArticles.com/?expert=James_Birch
Don't beat yourself up over it though. It happens to all of us! It's just how you deal with this situation that counts. So without further ado, it's time to follow Einstein's theory and use some imagination. Check out these great ways to burn 100 calories:-
1) Gardening - If you enjoy gardening, you will be pleased to know that a 15 minute burst of raking and digging will burn up to, yes you guessed it - 100 calories.
2) Looking for things to do around the house, then there's plenty of ways to burn 100 calories. Did you know that 30 minutes of ironing will do the trick! And as a bonus, 25 minutes of vacuuming will sizzle another hundred off.
3) Walking - you have time to take a brisk 15 minute walk, either first thing in the morning, after lunch or early evening.
4) A 15 minute calm, leisurely swim. I guess it depends how near your local swimming baths are!
5) If your looking to burn those calories quick, try any high impact aerobics for about 8 minutes.
6) How about 20 minutes of golf? You have to find time to relax sometimes!
7) Enjoy the lovely weather outside and spend 20 minutes waxing your car.
8) How about taking the baby out in the stroller. Pushing the stroller around at the shops will take about half an hour to burn those calories.
9) Have you been putting off painting the spare room for what seems like forever? You just need to get the paintbrush out for 20 minutes. You may not paint the whole room in that time, but that's not the object of this article!
10) While you're at work, don't bother using the elevator. 20 minutes of taking the stairs is one of the best ways to burn 100 calories.
Try one of these every day for the next month and that will be an additional 3000 calories you can look forward to burning!
Please take some time to read the next page. It is the story of the 650 Pound Virgin, a recent televised documentary. It follows this guy from his darkest days, where he contemplated suicide, to his body's amazing transformation.
You will also find access on the following page to the new website, from the the winners of season 4 "The Biggest Loser". Do you remember the twins? Please enjoy their new site and listen to their advice about the Best Ways To Burn 100 Calories.
Article Source: http://EzineArticles.com/?expert=James_Birch
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