Excess amounts of Belly Fat can be a bane for any health-conscious individual especially a woman. The most important thing that any individual who is looking forward to reducing belly fat should do is to summon up great will power. After going through this article you would be able to appreciate the effect of genuine dietary habits and exercises that can help you accomplish the goal of reducing belly fat in no time.
- Eat 4-5 servings of yogurt everyday: Yogurt is potent filler that is rich in calcium. It plays a major role in reducing belly fat by filling your stomach, so that there is no space left for any of the junk foods or high-calorie desserts. The surveys performed on people who followed a diet that was mainly based on yogurt recipes affirm the fact that it is possible to lose up to 4cm of abdominal fat in just 15 days.
- Practice the plank exercise: This exercise not only helps you in reducing belly fat but also in building the muscle strength of your forearms, hips and back. In order to perform a plan exercise you should position yourself as you would for a push-up exercise. Make sure that your hands and elbows are touching the floor beneath your chest You should now prop yourself up using just your elbows and toes while concentrating on holding your back in a flat position. Try to hold this position for as long as you can while maintaining a flat back, then rest.
- Timing of the last meal of the day: Timing of every meal consumed during a day matters when you've been looking forward to reducing belly fat, especially the last one. The last meal is supposed to be consumed at least 2 hours before the time you regularly go to sleep so that by the time you hit the bed the food contents would have got digested. There are many people who follow the standard last meal time of 8pm.
- Practice Yoga on a regular basis: Yoga is an age old exercise regimen that has been known for rejuvenating the mind and maintaining the salubrious state of the body. There are many 'Asanas' of Yoga that can be practiced on a regular basis. However, there are a couple of them that have been specifically patterned for reducing belly fat such as Sahaj Vyagrasana, Ashtanga Yoga, and Natarajasana.
- Scissor exercise: This exercise would require you to lie with your back towards the mat on the ground. Position your arms on the sides and raise your one leg and as you do so make sure that the toes are pointing upwards. Breathe in so that abdomen becomes flat whenever you lower a leg and exhale when you raise them.
- MUFA rich foods: like almonds, olives and dark chocolate also help you by burning the belly fat in no time.Getting rid of the belly fat not only helps you in looking smarter but also renders a good posture to your back muscles that can prevent the onset of future back troubles.
Most people are failing miserably when trying to reduce belly fat:-
- Part of the reason is that most low-carbohydrate or low-fat diets are actually working against what your body needs to become lean and ripped and maintain it for life.Don't waste another day allowing that nasty belly fat to kill your confidence as well as contribute to your risk for MAJOR diseases Click Here [http://weightlossprogramme.net/truth-about-abs-review/] to Learn the best diet and exercise combination's for a reducing belly fat.
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