Good, Better, and Best Times To Eat Carbs To Prevent Belly Fat

Carbohydrates have gotten a bad reputation in the diet world because they are easily converted to belly fat. But the truth is that your body runs best on carbs and turns to them as the primary source of energy. By shifting the time of day that you eat carbs you will allow your body to use them for energy, not store them as belly fat.

The trick is to eat carbohydrates at times of the day when it is easy for your body to turn them into stored energy. By doing this you work with your body and boost your body's natural fat burning potential.

Three times of the day to eat carbs to avoid belly fat:

1. A good time to eat carbohydrates is in the morning. This is a time of day when your body takes a natural metabolic jump and also a time when your body is at a peak of insulin sensitivity. What this means for you is that carbohydrates that you eat at this time have a better chance of being shuttled into energy storage within your muscles and liver, and less of a chance to be shuttled into your fat cells.

2. A better time to eat carbs is a few hours before a workout. By feeding your body carbohydrates, you provide a readily available source of energy. Therefore, your body is more likely to turn these carbs into energy and not store them in your midsection as belly fat.

3. The best time to eat carbs is right after strenuous exercise. When you work out, especially when you do exercises that use your large muscles, you deplete glycogen, which is stored energy within the muscles. By working out doing a physically demanding routine, or by lifting weights and doing resistance exercises you drain your muscles and any carbs you eat after the workout get soaked up by your muscles like a sponge to restock glycogen.

There is nothing wrong with watching your carbohydrate intake while you work to lose belly fat, but if you cut your carbs too severely you will end up fighting against your fat-burning hormones. Sticking strictly low carb will also stimulate cravings and leave you feeling drained.

By shifting the times you eat carbs and eating them at times when your body can best turn them into stored energy you will find that you can eat and enjoy carbohydrates without growing your belly.


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