Pre + Post Workout Smoothies!

Recipes:

* Berry Muffin Smoothie:

1.5 C Frozen blueberries
1 TBSP maple syrup
1/2 c oats
1/4 tsp cinnamon
1/2 c almond milk
1 c plain coconut yogurt

* PB & J Shake:

1 c strawberries
1 frozen banana
2 TBSP PB
4 oz plain coconut yogurt
1 c coconut milk

* Metabolic Blast Smoothie:

1 kiwi
1 c frozen mangoes
1 c frozen pineapples
1 TBSP Chia seeds
2 c baby kale
1 c plain coconut yogurt
1/2 c almond milk
1/4 c apple cider vinegar


Video Source: blogilates