The problem is what kind of diet and what exercise program that can give maximum result and at the shortest time possible.
Isn't that we all wanted a fast and healthy way to lose body fat. So, here are the 3 secret tips that you should know about losing body fat:
1. The first thing is your diet. Because you want to lose fat it is a good idea to reduce your fat intake and that means you need to reduce your meat consumption and add more vegetables to your diet.
You may have heard this hundreds of time but adding more vegetables to your diet will give great fat loss benefits. Vegetables are highly nutritious but low on fat and you can grow lean muscles by adding more vegetables to your diet.
2. Next is the exercise program. If you think that by doing regular cardio like running for 45 minutes a day can make you lose fat fast, then you are wrong. The best way to reduce the fat percentage in your body is by doing interval strength training that train your entire body.
Strength training can make you build lean muscle fast and these muscles will burn calories even when you are sitting around watching television.
3. To lose fat fast you don't have to do exercise for hours. If you follow the second tips you only need 20 minutes of your time to complete the exercise and you don't have to do it everyday 3 times a week is good enough. The key is the quality of your movements not how many sets or repetition that you can do.
Those are the secrets of not only to lose body fat but also to lose belly fat, thigh fat and any fat from your body.
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Article Source: http://EzineArticles.com/expert/Jennifer_Hayden/653346
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