Some of these include: how to selecting a simple beverage can make a huge difference in our daily caloric intake. Here is another short list of things you can begin doing today to help burn fat faster.
1. Drink some Cold Water. While it's not clear how this happens, researchers seem to have discovered that drinking 6 cups of cold water a day, can raise the bodies metabolism by about 50 calories daily. Basically, that's equivalent to shedding 5 pounds a year.
Now that doesn't sound like a lot, but considering that it's all done by drinking water only, it's a good thing to do to shed some extra pounds. Probably best to drink bottled or purified water as opposed to tap water.
2. Eat Some Heat. The chemical capsicum, found in chili peppers, has been found to fire up your metabolism. An article published in the Journal of Nutritional Science and Vitaminilogy suggests that adding chili peppers temporarily boosts your metabolism and helps to burn more calories. Keeping some handy to add to a dish or use red-pepper flakes to spice up a favorite dish.
3. Breakfast every morning. It's true, breakfast is the most important meal of the day. Eating a good breakfast gets the metabolism going after a long nights sleep. People that skip breakfast are almost 5 times more likely to become obese. If the metabolism isn't activated in the morning with a good meal, then the body has no real alternative but to hold onto fat stores.
4. Will that be coffee or tea. Yes, caffeine has been shown to help boost metabolism. A cup of brewed tea has been shown to increase your metabolism by 12%. Researchers believe that it is the antioxidant called Catechins in the tea to provide this boost.
1. Drink some Cold Water. While it's not clear how this happens, researchers seem to have discovered that drinking 6 cups of cold water a day, can raise the bodies metabolism by about 50 calories daily. Basically, that's equivalent to shedding 5 pounds a year.
Now that doesn't sound like a lot, but considering that it's all done by drinking water only, it's a good thing to do to shed some extra pounds. Probably best to drink bottled or purified water as opposed to tap water.
2. Eat Some Heat. The chemical capsicum, found in chili peppers, has been found to fire up your metabolism. An article published in the Journal of Nutritional Science and Vitaminilogy suggests that adding chili peppers temporarily boosts your metabolism and helps to burn more calories. Keeping some handy to add to a dish or use red-pepper flakes to spice up a favorite dish.
3. Breakfast every morning. It's true, breakfast is the most important meal of the day. Eating a good breakfast gets the metabolism going after a long nights sleep. People that skip breakfast are almost 5 times more likely to become obese. If the metabolism isn't activated in the morning with a good meal, then the body has no real alternative but to hold onto fat stores.
4. Will that be coffee or tea. Yes, caffeine has been shown to help boost metabolism. A cup of brewed tea has been shown to increase your metabolism by 12%. Researchers believe that it is the antioxidant called Catechins in the tea to provide this boost.
Just remember, to avoid artificial sweeteners or sugar when having your beverage and take it straight up. Also, avoid the lattes at your local coffee shop. They may taste good, but some of those can contain as much as 700 calories. That's about 1/3 of your total daily caloric intake for the day.
5. Eat Fiber and Fight the Fat. People that eat at least 25grams of fiber daily, have been shown to burn fat by as much as 30%. That's about equal to 3 servings of fruits and vegetables daily. You can also get fiber from you whole-grains. Just be sure these whole-grains are from sprouted-grains like millet, spelt, and quinoa.
Avoid heavily processed so-called 'healthy' whole wheat breads, whole wheat pastas and the like. Once you eat these, all they do is turn to sugar in the digestive tract; which results in more fat.
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Article Source: http://EzineArticles.com/expert/Steve_Lamothe/1433213
[http://howtogetridofflab.com]
Article Source: http://EzineArticles.com/expert/Steve_Lamothe/1433213
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