Metabolism is a measure of the speed at which your body burns calories. People who want to lose weight often wonder how they can increase metabolism and burn more body fat.
A good way to raise your metabolism is to be more active and do a mixture of aerobic and resistance training. Another way is the eat foods that boost metabolism.
You will find below a useful list of foods to boost metabolism. The best known ones are the following:
a) Green Tea, It tastes nice and boosts metabolism, according to many studies. Green tea speeds up your brain and nervous system and causes your body to burn more calorie. Green tea contains high amounts of polyphenols which activate the enzyme that is responsible for dissolving excess triglyceride which is often turned into fat.
Moreover many of its health benefits are due to powerful antioxidants called catechin polyphenols. One of them, known as EGCG or epigallocatechin gallate stimulates the metabolism and accelerate weight loss.
b) Grapefruit! Some researchers have found that this citrus food contains plenty of vitamin and decrease insulin levels. A good result because insulin triggers your body to store fat.
Researchers have found that people who ate this fruit regularly had experienced more weight loss than people who didn't. However you should inform your doctor that you want to increase its consumption because there have been reports of negative interactions with some medications.
c) Water! Water helps to suppress appetite by banishing boat, flushing out toxins and sodium. It can therefore be included in the list of foods to boost metabolism. Researchers in Germany found a metabolic rate increase by up to 30 percent in people who had been drinking plenty of water.
d) Soup! A bowl of soup will help you to reduce your food consumption and increase fat burning. According to some studies, soup suppresses appetite because is a food with good taste which fills you up with little calories and it contains a good combination of liquids and solids that satisfy your hunger.
e) Apples! Some researchers have found that overweight people who added apples to their daily diet would lose more weight than people who didn't.The addition of apples to your diet will satisfy your sugar craving and will reduce your appetite. Similar results can be achieved with pears.
f) Broccoli! Broccoli is one of the best foods to speed metabolism. Not only they have a high calcium content, but they contain also plenty of vitamin A, fiber, folate and vitamin C, that raises calcium absorption. It is a low calories food which has positive effects on your immunity, protects against diseases and helps weight loss.
g) Yogurt has a high content of calcium, a high level of protein and contains also bacteria that are good for your digestive system. The protein requires a lot of energy to be processed and will increase your metabolism.
h) Hot Peppers! It helps to reduce your cravings and boost your metabolism. Researchers at Laval University in Canada found that especially jalapeno and cayenne peppers contain Capsaicin which temporarily stimulates your body to release more stress hormones, that will raise your metabolism.
i) Turkey! It has been found in many studies that protein is one of the best foods to boost metabolism, build muscle and burn fat. Turkey is a bodybuilder favorite because is rich in protein and contains little fat.
l) Oatmeal! Bodybuilders recommend Oatmeal for breakfast, It is amazingly high in nutrients and has a high rank in the the list of good carbs.It has also plenty of fiber which helps to fight cholesterol and to provide the energy needed for your workouts.
m) Spinach. They are good food to boost metabolism and are a rich in antioxidants. vitamin C, iron, magnesium and potassium.. n) Curry, It boosts your metabolism and increases the number of calories burned by your body.
You have seen above a good list of foods to boost metabolism. You should eat regularly these healthy foods to increase your metabolism and to feel full longer with fewer calories. They will surely help your weight loss efforts.
You should also eat more often. It has been proved that eating small regular meals during the day instead of two large meals helps to increase your metabolism..
Max Peace is a Computer Consultant who has become very interested also in natural health matters. He believes that many common illnesses and health problems can often be healed in a safer and better way by using natural health and better lifestyle methods.
Some results of his investigations can be found in the blog http://www.HowToBeWell.info and in the site Weight Loss Reviews [http://www.YourBestWeight.info]
Article Source: http://EzineArticles.com/expert/Max_Peace/532012
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