For most people, losing weight is a tough thing to do. Maybe you don't have the time and energy to sign up and go to the gym. Maybe you do have an exercise routine in place, but find yourself unable to get rid of that last bit of fat. Or maybe you're in tip top shape and have the body you desire.
Whatever position you're in, this guide can help you. Anyone who monitors their weight can always learn new tips to make life easier. Below are 10 easy ways to help you in your battle against weight gain!
1. Drink water. Start your day with a glass of water. Drink a glass of water before a meal. Drink a glass of water during your meal. Did I mention drink a lot of water? Our brains sometimes cannot distinguish between hunger and thirst.
1. Drink water. Start your day with a glass of water. Drink a glass of water before a meal. Drink a glass of water during your meal. Did I mention drink a lot of water? Our brains sometimes cannot distinguish between hunger and thirst.
Sometimes you may think that you are hungry when in fact you are only thirsty. Drinking water will lower your appetite so you do not need to eat as much, which means consuming fewer calories.
2. Ditch the sodas. Eliminate all the sweetened bottled drinks from your diet, especially the sodas. They are loaded with sugar, and sugar means calories. Can't stop drinking your Coke? If you currently drink a lot of sodas, come up with a plan to cut down your intake gradually, instead of trying to stop cold turkey.
3. Become obsessed with fruits and vegetables. For the most part, vegetables and fruits are generally all very good for you. Replacing some of the junk from your diet with fruits and vegetables will definitely help you lose weight.
2. Ditch the sodas. Eliminate all the sweetened bottled drinks from your diet, especially the sodas. They are loaded with sugar, and sugar means calories. Can't stop drinking your Coke? If you currently drink a lot of sodas, come up with a plan to cut down your intake gradually, instead of trying to stop cold turkey.
3. Become obsessed with fruits and vegetables. For the most part, vegetables and fruits are generally all very good for you. Replacing some of the junk from your diet with fruits and vegetables will definitely help you lose weight.
They fill up your stomach fast so you will feel full earlier and are also low in calories. Not to mention that they are packed with beneficial fibers, vitamins, nutrients, and antioxidants.
4. Do not skip meals. Skipping meals has the opposite effect of what you want. You may think that by eating less, you will lose weight. What happens is that when you don't eat frequent meals, your body starts to think that food is scarce, so it stores all the (infrequent) meals that you do eat into fat. Aim for 4-6 meals a day. Have 4-6 smaller meals instead of 3 large meals.
5. Control your sweet tooth. A good rule of thumb to remember is that sweet foods generally mean more calories. Most of us have cravings for sweets such as chocolates and candies. Try and cut down on them, or replace them with healthier alternatives, such as sweet fruits.
6. Indulge in your sweet tooth. Once in a while. Don't be too restrictive on yourself (by far the easiest tip on this list!). Having a small treat once in a while won't affect your weight that much.
4. Do not skip meals. Skipping meals has the opposite effect of what you want. You may think that by eating less, you will lose weight. What happens is that when you don't eat frequent meals, your body starts to think that food is scarce, so it stores all the (infrequent) meals that you do eat into fat. Aim for 4-6 meals a day. Have 4-6 smaller meals instead of 3 large meals.
5. Control your sweet tooth. A good rule of thumb to remember is that sweet foods generally mean more calories. Most of us have cravings for sweets such as chocolates and candies. Try and cut down on them, or replace them with healthier alternatives, such as sweet fruits.
6. Indulge in your sweet tooth. Once in a while. Don't be too restrictive on yourself (by far the easiest tip on this list!). Having a small treat once in a while won't affect your weight that much.
Being too strict and taking on too much of a change in your diet may simply lead to a relapse. The key is to make sure you monitor the frequency and quantity of each indulgence.
7. Chew your food. Get into the habit of chewing your food thoroughly. Saliva plays a big role in digesting foods. Swallowing your food too fast prevents your saliva from doing its job, making it much harder for your stomach to digest your meal.
7. Chew your food. Get into the habit of chewing your food thoroughly. Saliva plays a big role in digesting foods. Swallowing your food too fast prevents your saliva from doing its job, making it much harder for your stomach to digest your meal.
Also, by chewing your food more, it makes you eat slower; giving your brain more time to realize it's full. This will help you eat less.
8. Find exercise that suits your lifestyle. Let's face it, you WILL have to do some sort of exercise if you really want to lose that weight. You don't have to join a gym if that's not your thing. Take yoga classes. Take dance lessons. Play tennis. Whatever it is, find an activity which gets your heart rate up and your body active. Make exercise something that you look forward to doing each week!
9. Find a supporting Cast. Surrounding yourself with friends and family who support your cause will make things much easier, and more fun! Having your family members encourage and praise your progress will do wonders in keeping you going strong.
8. Find exercise that suits your lifestyle. Let's face it, you WILL have to do some sort of exercise if you really want to lose that weight. You don't have to join a gym if that's not your thing. Take yoga classes. Take dance lessons. Play tennis. Whatever it is, find an activity which gets your heart rate up and your body active. Make exercise something that you look forward to doing each week!
9. Find a supporting Cast. Surrounding yourself with friends and family who support your cause will make things much easier, and more fun! Having your family members encourage and praise your progress will do wonders in keeping you going strong.
Having friends who share the same goals can make weight loss a fun, social topic that you can share ideas and talk about.
10. Get more sleep. People who are sleep deprived tend to secrete more of the hormone Cortisol, which makes them more stressed out, which triggers fat storage. Lack of sleep also affects other hormones which tell your body whether you're hungry or full, which can lead to overeating.
Keep in mind that these tips are not the full solution. Simply following these 10 tips alone won't get you your 6 pack or make you look like a model. In order to lose weight and keep it off, you need to have a good diet and exercise plan in place.
Even if you only pick up one of these tips and incorporate it into your life, it can make losing weight that much easier for you. Hopefully you will eventually make these tips a part of your routine and help you on achieving the body and lifestyle you want.
Looking around, there are thousands of different methods to keep healthy and keep fit. Regularly, people get caught up in the long term weight loss plans and miss the easiest way to instantly lose weight and look great. Remarkably, the number 1 method is by the use of a body shaper.
10. Get more sleep. People who are sleep deprived tend to secrete more of the hormone Cortisol, which makes them more stressed out, which triggers fat storage. Lack of sleep also affects other hormones which tell your body whether you're hungry or full, which can lead to overeating.
Keep in mind that these tips are not the full solution. Simply following these 10 tips alone won't get you your 6 pack or make you look like a model. In order to lose weight and keep it off, you need to have a good diet and exercise plan in place.
Even if you only pick up one of these tips and incorporate it into your life, it can make losing weight that much easier for you. Hopefully you will eventually make these tips a part of your routine and help you on achieving the body and lifestyle you want.
Looking around, there are thousands of different methods to keep healthy and keep fit. Regularly, people get caught up in the long term weight loss plans and miss the easiest way to instantly lose weight and look great. Remarkably, the number 1 method is by the use of a body shaper.
These stomach shapers give you a slimmer waist, provide rear support, and some can actually help you cut fat by loosening adipose molecules in and around your midsection. Furthermore, there is no dieting needed, running, or hard labour of any kind.
Many years ago, these tummy girdles were very uncomfortable and you often needed help to put them on. The materials used did not grant much plasticity, and would not shape the body perfectly. Nowadays, not only is the quality of the fabric much better, but they are produced in a way that they are easy to fit into, aerated and long-lasting. You can choose from numerous different choices of body slimmers for both men and women. For instance, underbust corsets for women for women are one of the most popular products that you can find online.
Article Source: http://EzineArticles.com/expert/David_D_Silver/620518
Many years ago, these tummy girdles were very uncomfortable and you often needed help to put them on. The materials used did not grant much plasticity, and would not shape the body perfectly. Nowadays, not only is the quality of the fabric much better, but they are produced in a way that they are easy to fit into, aerated and long-lasting. You can choose from numerous different choices of body slimmers for both men and women. For instance, underbust corsets for women for women are one of the most popular products that you can find online.
Article Source: http://EzineArticles.com/expert/David_D_Silver/620518
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