You want to know how to boost metabolism in your body? First you must know what metabolism is! It is the process that our body uses to burn calories and make energy.
Learning how to boost your metabolism is crucial if you want to lose your belly fat and keep in shape! Here are some tips!
1. Get Your Butt Moving! You must exercise! This is not a request! Its an order....from your body! Our bodies are designed to be active. When you are not active (ex. Sitting on the couch watching TV) your body goes into "survival mode."
1. Get Your Butt Moving! You must exercise! This is not a request! Its an order....from your body! Our bodies are designed to be active. When you are not active (ex. Sitting on the couch watching TV) your body goes into "survival mode."
This means that your metabolism slows down the burning of calories to conserve energy! Boost metabolism by doing a fun cardio exercise 4 days a week.
2. Build More Muscle! Strength training is proven to boost your metabolism, and keep it going for many hours after you finish your workout. You can either lift weights, or do some exercises that use your own body weight!
3. Eat 6 meals a day! Stop starving yourself! When you restrict your calories, your metabolism slows down to conserve energy. So, learn to eat 6 smaller portioned meals every day will help boost metabolism and help you lose your belly fat!
4. Eat A Healthy Breakfast! Many studies have proven that people who skip breakfast are 20% more likely to become obese.
This is because when you skip breakfast, you slow down your metabolism first thing in the morning. Then when you finally do eat, your metabolism does not burn calories as fast! So eat a good and Healthy breakfast.
5. Drink Lots Of Water! Drinking enough water is extremely important in losing weight. Water flushes your body from the toxins that are released when your metabolism burns calories. Also, drinking cold water will burn more calories, because your body has to work to heat it up!
6. Make Healthy Food Choices! Cut down on fatty foods and sweets! Choose better and healthier foods like fruits, veggies, oatmeal, almonds, whole grain breads and cereals. Use turkey and other low fat meats. Eat more fatty fish like salmon and tuna.
7. Eat what you want 1 day a week! Its been proven that when a person eats more calories than normal, their metabolism will increase up to 8% for the next 24 hours.
But plan ahead when your going to cheat! Know what your going to indulge in. Enjoy it, then the next day get back on your schedule of eating right and exercising.
8. Sleep Good! Researchers have found that people who don't sleep 7 or 8 hours every night have a greater chance of gaining weight. Also, its proven that your muscles regenerate in the last couple of hours of your nights sleep.
Boost metabolism and start burning those calories and getting more energy. And if you are really serious about losing your belly fat and getting in killer shape, then check out how-to-lose-your-belly-fat.com. This is a free website devoted to a healthy lifestyle.
David Schardt
Author and creator of [http://www.how-to-lose-your-belly-fat.com], a Free Website that will get you Healthy, Fit, and Happy!
Also, I want to let you know how I created this website and then QUIT MY JOB! Click Here [http://www.how-to-lose-your-belly-fat.com/quit-my-job.html] to find out how!
Article Source: http://EzineArticles.com/expert/David_Schardt/558541
2. Build More Muscle! Strength training is proven to boost your metabolism, and keep it going for many hours after you finish your workout. You can either lift weights, or do some exercises that use your own body weight!
3. Eat 6 meals a day! Stop starving yourself! When you restrict your calories, your metabolism slows down to conserve energy. So, learn to eat 6 smaller portioned meals every day will help boost metabolism and help you lose your belly fat!
4. Eat A Healthy Breakfast! Many studies have proven that people who skip breakfast are 20% more likely to become obese.
This is because when you skip breakfast, you slow down your metabolism first thing in the morning. Then when you finally do eat, your metabolism does not burn calories as fast! So eat a good and Healthy breakfast.
5. Drink Lots Of Water! Drinking enough water is extremely important in losing weight. Water flushes your body from the toxins that are released when your metabolism burns calories. Also, drinking cold water will burn more calories, because your body has to work to heat it up!
6. Make Healthy Food Choices! Cut down on fatty foods and sweets! Choose better and healthier foods like fruits, veggies, oatmeal, almonds, whole grain breads and cereals. Use turkey and other low fat meats. Eat more fatty fish like salmon and tuna.
7. Eat what you want 1 day a week! Its been proven that when a person eats more calories than normal, their metabolism will increase up to 8% for the next 24 hours.
But plan ahead when your going to cheat! Know what your going to indulge in. Enjoy it, then the next day get back on your schedule of eating right and exercising.
8. Sleep Good! Researchers have found that people who don't sleep 7 or 8 hours every night have a greater chance of gaining weight. Also, its proven that your muscles regenerate in the last couple of hours of your nights sleep.
Boost metabolism and start burning those calories and getting more energy. And if you are really serious about losing your belly fat and getting in killer shape, then check out how-to-lose-your-belly-fat.com. This is a free website devoted to a healthy lifestyle.
David Schardt
Author and creator of [http://www.how-to-lose-your-belly-fat.com], a Free Website that will get you Healthy, Fit, and Happy!
Also, I want to let you know how I created this website and then QUIT MY JOB! Click Here [http://www.how-to-lose-your-belly-fat.com/quit-my-job.html] to find out how!
Article Source: http://EzineArticles.com/expert/David_Schardt/558541
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