All the exercise in the world is not enough to give you a sexy flat tummy. Eating the right foods will burn through stubborn fat and promote lean, mean muscle growth. Protein-rich foods play a very important role in aiding your body to build muscle and stop storing fat.
Sticking to a balanced and varied diet and including a portion of protein in every meal will be a good starting point for getting that flat tummy you have been dreaming of, but which has so far proved somewhat elusive.
The following list of list of foods is known to give your natural fat burners a turbo-boost and give you tight, toned, to-die-for six pack abs.
Eggs
A protein powerhouse, eggs make the perfect breakfast as they stop lean muscle from being broken down while their high level of vitamin B12 helps to breakdown fat cells. As B Vitamins give you energy too, they will be a great source of energy for those tummy flattening workouts
Cut out the egg yolks and use just the high protein egg whites if you are worried about your cholesterol.
Lean meat
Meats like turkey and beef are a great source of protein, making them adept at building muscle and strengthening the immune system. To get the full benefit of these meats make sure that you get good quality meat and the leanest cuts of beef too, such as the rump. Beef is also full of those fat-destroying B vitamins, which will boost your efforts to get a flat tummy.
Oily fish
Aim to eat three portions of fish a week. Fish, although it contains significant levels of fat, will not make you put on weight rather then lose it. The indisputably 'healthy' fats found in fish will work with the high levels of protein to increase muscle mass and stop your body from storing fat on your waist and tummy area.
The Omega 3 fish oils found in fish also protect your immune system, which means you can keep exercising without feeling run down or ill.
Leafy vegetables
Low in calories and fat, green leafy vegetables such as spinach, kale and lettuce are packed with fat-burning fibre as well as an endless list of vitamins and minerals.
Fibre has the added benefit of making you feel full so they are a great way to bulk up your diet. This in turn keeps you from craving carbohydrates and those flat tummy destroying sweet snacks.
Nuts
Nuts are another food source that has very high fat content. However, just like fish, these are good fats. Nuts are a good way to snack in between meals, instead of reaching out for those really bad foods like chocolate and crisps.
The following list of list of foods is known to give your natural fat burners a turbo-boost and give you tight, toned, to-die-for six pack abs.
Eggs
A protein powerhouse, eggs make the perfect breakfast as they stop lean muscle from being broken down while their high level of vitamin B12 helps to breakdown fat cells. As B Vitamins give you energy too, they will be a great source of energy for those tummy flattening workouts
Cut out the egg yolks and use just the high protein egg whites if you are worried about your cholesterol.
Lean meat
Meats like turkey and beef are a great source of protein, making them adept at building muscle and strengthening the immune system. To get the full benefit of these meats make sure that you get good quality meat and the leanest cuts of beef too, such as the rump. Beef is also full of those fat-destroying B vitamins, which will boost your efforts to get a flat tummy.
Oily fish
Aim to eat three portions of fish a week. Fish, although it contains significant levels of fat, will not make you put on weight rather then lose it. The indisputably 'healthy' fats found in fish will work with the high levels of protein to increase muscle mass and stop your body from storing fat on your waist and tummy area.
The Omega 3 fish oils found in fish also protect your immune system, which means you can keep exercising without feeling run down or ill.
Leafy vegetables
Low in calories and fat, green leafy vegetables such as spinach, kale and lettuce are packed with fat-burning fibre as well as an endless list of vitamins and minerals.
Fibre has the added benefit of making you feel full so they are a great way to bulk up your diet. This in turn keeps you from craving carbohydrates and those flat tummy destroying sweet snacks.
Nuts
Nuts are another food source that has very high fat content. However, just like fish, these are good fats. Nuts are a good way to snack in between meals, instead of reaching out for those really bad foods like chocolate and crisps.
You can also add nuts to your breakfast cereal to boost your intake of healthy fats into your body. All these actions will move you closer to getting that flat tummy, faster.
Beans
Most beans for example kidney, lima, fava and aduki are packed full of protein. Beans are also a good source of dietary fibre which is good for the digestive system as well as iron. Canned beans should be avoided as they are full of added sugar and salt and not good if you want to get a flat tummy and tone your abs.
A word of caution, make sure you cook beans well so that your system can break down the proteins essential to keeping your muscles toned and your waistline slim. Legumes, such as lentils, are another great source of protein and vitamins.
Are you serious about getting a flat tummy? Then Truth About Abs is the ultimate step-by-step guide to burning off your excess belly fat and revealing your six pack abs underneath. It will take you through easily manageable routines that thousands of other people are following for amazing results in super fast time! Find out which foods you must avoid in order to give your bid to getting a flat tummy a massive jumpstart at http://www.opentruthaboutabs.com.
[http://opentruthaboutabs.com] Click here now for tips on getiing a flat tummy and revealing those six pack abs, fast.
Article Source: http://EzineArticles.com/expert/Catherine_Njau/476314
Beans
Most beans for example kidney, lima, fava and aduki are packed full of protein. Beans are also a good source of dietary fibre which is good for the digestive system as well as iron. Canned beans should be avoided as they are full of added sugar and salt and not good if you want to get a flat tummy and tone your abs.
A word of caution, make sure you cook beans well so that your system can break down the proteins essential to keeping your muscles toned and your waistline slim. Legumes, such as lentils, are another great source of protein and vitamins.
Are you serious about getting a flat tummy? Then Truth About Abs is the ultimate step-by-step guide to burning off your excess belly fat and revealing your six pack abs underneath. It will take you through easily manageable routines that thousands of other people are following for amazing results in super fast time! Find out which foods you must avoid in order to give your bid to getting a flat tummy a massive jumpstart at http://www.opentruthaboutabs.com.
[http://opentruthaboutabs.com] Click here now for tips on getiing a flat tummy and revealing those six pack abs, fast.
Article Source: http://EzineArticles.com/expert/Catherine_Njau/476314
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