Nothing can make your belly fat instantly disintegrate, but some foods are better than others at shrinking belly fat. Eat more of these foods to get slim and reach your weight loss goals!
1. Berries
Berries can help you get slim by preventing insulin spikes which lower sugar cravings. This helps keep the body in balance. Raspberries are loaded with fiber which keeps you feeling fuller longer and blueberries are rich in polyphenol antioxidants that help block the formation of new fat cells. Eat a handful of berries daily to help fight belly fat.
2. Chili Peppers
Chili peppers not only add spicy heat to your meals but also help suppress your appetite. Spicy foods contain capsaicin, a metabolism boosting compound that helps the body burn calories.
New research shows that capsaicin lowers the hunger hormone ghrelin so you will eat less. So spice up your dishes with chili peppers, habaneros, cayenne pepper and other spices to slim your middle.
3. Dark Chocolate
One study showed that drinking hot chocolate with meals prevents the body from absorbing some of the fat and calories from food. The best chocolate is non-Dutched cocoa which undergoes less processing than the traditional Dutched cocoa.
The secret to dark chocolate is the high level of antioxidants that block digestive enzymes from breaking down fat and carbohydrates so they pass right through you. The MUFAs or monounsaturated fats found in chocolate also help fight food cravings and control appetite.
4. Eggs
Eggs for breakfast are a great way to start your day. Eggs rev your metabolism and will help you lose more fat. A new study from the University of Utah showed that eggs prevent the body from losing lean muscle tissue, a common problem for individuals who are on a restricted calorie diet.
4. Eggs
Eggs for breakfast are a great way to start your day. Eggs rev your metabolism and will help you lose more fat. A new study from the University of Utah showed that eggs prevent the body from losing lean muscle tissue, a common problem for individuals who are on a restricted calorie diet.
Eggs are high in leucine, an amino acid that tells the body to burn fat rather than muscle when on a low calorie meal plan. Also, the vitamin B12 found in eggs helps boost metabolism and burn fat.
5. Grapefruit
Grapefruits have been shown to promote weight loss due to their healthy water and fiber content. When dieters ate half a grapefruit or drank one glass of grapefruit juice before each meal, they lost 3.5 pounds more over 12 weeks than those who didn't consume grapefruit.
5. Grapefruit
Grapefruits have been shown to promote weight loss due to their healthy water and fiber content. When dieters ate half a grapefruit or drank one glass of grapefruit juice before each meal, they lost 3.5 pounds more over 12 weeks than those who didn't consume grapefruit.
Grapefruits contain phytochemicals that lower the body's post meal level of insulin, a hormone that regulates blood sugar and metabolism. This helps the body convert food into energy rather than store it as fat.
6. Spinach
Spinach is one of the most nutrient dense foods ever. It is low in calories and high in vitamins making it one of the best superfoods. Spinach is loaded with folate which helps lower the stress hormone cortisol. Cortisol makes the body retain weight in the midsection. Spinach also contains iron which delivers more oxygen to your cells for energy.
7. Yogurt
To speed up weight loss or break through a weight loss plateau, add low fat or nonfat yogurt to your morning breakfast. Yogurt is not only filling, but it is also good for you.
Yogurt supports a healthy digestive system and helps fight belly bloat. In a study at the University of Tennessee, obese adults who consumed fat free yogurt daily as part of their low calorie diet plan lost 81 percent more belly fat.
About The Author
Robyn M. Cooke is the editor of [http://www.Quick-Weight-Loss-Tips-for-Women.com] which has everything you will need to reach your weight loss goals, including great advice, great products and the inspiration to succeed! Remember, the best investment you can make is in yourself!
Article Source: http://EzineArticles.com/expert/Robyn_M._Cooke/511708
6. Spinach
Spinach is one of the most nutrient dense foods ever. It is low in calories and high in vitamins making it one of the best superfoods. Spinach is loaded with folate which helps lower the stress hormone cortisol. Cortisol makes the body retain weight in the midsection. Spinach also contains iron which delivers more oxygen to your cells for energy.
7. Yogurt
To speed up weight loss or break through a weight loss plateau, add low fat or nonfat yogurt to your morning breakfast. Yogurt is not only filling, but it is also good for you.
Yogurt supports a healthy digestive system and helps fight belly bloat. In a study at the University of Tennessee, obese adults who consumed fat free yogurt daily as part of their low calorie diet plan lost 81 percent more belly fat.
About The Author
Robyn M. Cooke is the editor of [http://www.Quick-Weight-Loss-Tips-for-Women.com] which has everything you will need to reach your weight loss goals, including great advice, great products and the inspiration to succeed! Remember, the best investment you can make is in yourself!
Article Source: http://EzineArticles.com/expert/Robyn_M._Cooke/511708
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