If you have love handles, you've probably already tried to burn them off. If so, you're not alone: many people have tried to eliminate their love handles, most of them with little success. Why?
The reason is that most people try to attack their love handles by doing crunches and other specific love handles exercises or buy some useless abs or love handles machine. I'm not saying this is useless, but it can produce partial results, at best.
If you really want to completely burn off your love handles, you need to do more. Specific exercises are simply not enough.
If you really want to completely burn off your love handles, you need to do more. Specific exercises are simply not enough.
They may firm up the sides of your waist a bit, but they can do very little to reduce the fat stored in your love handles. To do so, you need to take further action.
In fact, burning love handles is a 3 part process. Exercises are only a third of the solution. The other 2 thirds are these:
1. Complete body strength and cardio workouts -- It's very difficult to accomplish target fat burning. The best way to do so is to lose fat all over your body.
In fact, burning love handles is a 3 part process. Exercises are only a third of the solution. The other 2 thirds are these:
1. Complete body strength and cardio workouts -- It's very difficult to accomplish target fat burning. The best way to do so is to lose fat all over your body.
The way to do it is to invest some of your time in complete body workouts and intensive cardio vascular. The bonus is that you will become completely fit and lean. It's also a much more enjoyable way to exercise.
2. Follow a reasonable diet -- To lose fat you need to burn more calories than those you take in. But the types of calories are also important. Here are some things to cut out of your diet in order to get rid of your love handles:
Fast food, fried food, white carbs, trans fat, processed sugar, sodas, and artificial juice. All these foods are filled with fat, sugar, and empty calories. Cut them out and your love handles will reduce.
I hope this article helped you learn more about how to burn off your love handles. A lot of people have done so. You can do it too. Start today and change the way you look.
To discover more tips on how to lose love handles, click here: Love Handles Exercises and Tips John Marvell is a fitness writer and publisher. He writes about the one true way to totally get rid of love handles on this webpage: Click Here: The One True Way To Lose Love Handles
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