We all have own individual problem areas when it comes to packing a few extra pounds. However, one of the most unsightly and annoying is having that extra spare tyre around your waist. Not only is belly fat ugly to look at, it has been linked to diabetes, heart disease, strokes and cancer.
There are various ways to lose belly fat, which will not only make you feel 100% more attractive, but can also help you avoid these related diseases and risks to your health!
1) Eat smaller meals more often - In order to burn and lose belly fat you need to keep your metabolism running at a high rate.
You can achieve this by eating smaller and healthier meals up to 5-6 times a day. This will keep your metabolism guessing and ensure it is working at the optimum level.
2) Eat slower - It actually takes the brain 20 minutes to acknowledge that the belly has been fed and is full. If you rush through your meals, you may often still feel hungry afterwards and are therefore more likely to binge, snack and overeat.
3) Always eat breakfast in the morning - One of the best ways to lose belly fat is to ensure that you never skip breakfast. While your body is asleep and due to it not being fed for many hours, you will go into starvation mode.
Your metabolism will automatically slow down in the morning to conserve energy. This will mean that the fat burning process will also slow down significantly.
4) Do the correct exercises - Many people wrongly believe that one of the ways to lose belly fat is to do hundreds of ab exercises. While crunches, sit-ups and leg raises are great for TONING the abs, they will do very little to burn belly fat.
In order to burn fat, your body need to consume less calories than it is burning off every day. The best way to achieve this is through exercises that make you breath heavily, sweat and get your heart pumping. Short and intense bursts of cardio exercise and circuits are the best way to achieve this.
5) Drink lots of water and then drink some more - Making sure your body is well hydrated is one of the best ways to lose belly fat. This will help to keep your metabolic rate high and thus will burn belly fat throughout the day.
Water will also flush the harmful toxins out of your body, which is a highly effective way to combat the effect of fatty foods!
WARNING: Not only is your bulging belly ugly to look at it, it can lead to fatal diseases in the future. The following link contains some of the most shocking and yet enlightening information about how to lose belly fat [http://fatloss4u.net] that you will ever read.
You simply cannot afford to miss this - CLICK HERE [http://fatloss4u.net].
Article Source: http://EzineArticles.com/expert/James_Birch/331210
1) Eat smaller meals more often - In order to burn and lose belly fat you need to keep your metabolism running at a high rate.
You can achieve this by eating smaller and healthier meals up to 5-6 times a day. This will keep your metabolism guessing and ensure it is working at the optimum level.
2) Eat slower - It actually takes the brain 20 minutes to acknowledge that the belly has been fed and is full. If you rush through your meals, you may often still feel hungry afterwards and are therefore more likely to binge, snack and overeat.
3) Always eat breakfast in the morning - One of the best ways to lose belly fat is to ensure that you never skip breakfast. While your body is asleep and due to it not being fed for many hours, you will go into starvation mode.
Your metabolism will automatically slow down in the morning to conserve energy. This will mean that the fat burning process will also slow down significantly.
4) Do the correct exercises - Many people wrongly believe that one of the ways to lose belly fat is to do hundreds of ab exercises. While crunches, sit-ups and leg raises are great for TONING the abs, they will do very little to burn belly fat.
In order to burn fat, your body need to consume less calories than it is burning off every day. The best way to achieve this is through exercises that make you breath heavily, sweat and get your heart pumping. Short and intense bursts of cardio exercise and circuits are the best way to achieve this.
5) Drink lots of water and then drink some more - Making sure your body is well hydrated is one of the best ways to lose belly fat. This will help to keep your metabolic rate high and thus will burn belly fat throughout the day.
Water will also flush the harmful toxins out of your body, which is a highly effective way to combat the effect of fatty foods!
WARNING: Not only is your bulging belly ugly to look at it, it can lead to fatal diseases in the future. The following link contains some of the most shocking and yet enlightening information about how to lose belly fat [http://fatloss4u.net] that you will ever read.
You simply cannot afford to miss this - CLICK HERE [http://fatloss4u.net].
Article Source: http://EzineArticles.com/expert/James_Birch/331210
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