Eating Your Favorite Foods to Lose Weight!

There are many different diets such as grapefruit diet, cabbage soup diet or high protein diet. In the beginning when you just start the weight loss process your willpower is still strong so you can give up the foods you like and start eating whatever your weight loss diet tells you to eat.

As time goes by you get tired of the same food you need to eat every day - it starts tasting awful. If you also add to this decreased motivation your efforts can stop right there.

In order to lose weight you need to be on a sustainable diet, one that you enjoy and can follow day in and day out. If you don't like broccoli, for example, you don't have to eat it to lose weight. Whatever you don't like will not bring the desirable benefits to your body.

Try different weight loss dishes and prepare a list of dishes that you like. This will be your weight loss menu. Make sure you consider the important guidelines while developing your own menu such as eating balanced meals, lean meats, healthy fats, high glycemic index carbohydrates, etc.

Also don't forget other important weight loss related aspects such as such as drinking a lot of water, not eating at night, avoiding unhealthy fats, non-organic food and foods with artificial stuff added.

Do not completely deprive yourself of your favorite foods that are not weight loss friendly. If you like ice-cream, for example, eat a small portion every 2-3 months. It is better to avoid this kind of foods in the beginning of the process when you are developing new healthy eating habits.

If you follow these guidelines you will eat what you like and lose weight. Moreover you can continue with this diet even when you attain your ideal weight so you will never have any weight loss problems again.

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Lynn Alex is a Certified Nutritional and Weight Loss Consultant, Life-Skills Coach. She is an American Board Certified Holistic Health Practitioner.

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