Eight Ways To Start Healthy Eating For Weight Loss

There are many ways to lose weight. Some are healthy, many are unhealthy. When you adopt a protocol of healthy eating for weight loss, you will discover many new ways to lose weight, which will also keep you healthy.

Here are eight simple ways to help you get started.

1. You are overweight and/or unhealthy because you are consuming more calories than you are burning. So to lose weight or cure your diseases, you need to reduce your calorific intake or burn it off. Both is best. However, be very much aware that although calories are important, they are not the end of the story.

2. The quantity of food you eat is insignificant. It is the quality of the food that counts. If you eat all the healthy foods, even in huge amounts, you cannot put on weight. You will lose excess weight and regain your health.

3. Even if your parents, grandparents, siblings and children are overweight, it is unlikely to be a hereditary problem. It is much more likely to be a 'bad habits learned' problem. You naturally eat the same foods you ate as a child. Your parents didn't know any better.

4. Not everyone either wants to become a gym junky or has the energy. However exercise is essential to good health and weight loss. People who are active all day, with their job, probably get enough overall exercise. Those with a sedentary job need to get some exercise. It can be as little as walking to the train station twice a day. Or taking your dog for a walk twice a day. Yoga is an excellent way to become supple and to relax after a hard day's work. Do what works for you.

5. Don't try to lose weight rapidly. It is likely to return just as speedily. Gradual weight loss takes time, but it also cements the changes into your consciousness. This means old habits, that haven't been serving you well, are exchanged for good, workable habits.

6. Only you are responsible for your weight and your health. Don't blame anyone else. Only you have the power to make changes in your life. Only you are responsible for what you put into your mouth.

7. Learn to ignore, or tune out, all the colourful advertising extolling the 'healthy' foods in fast food outlets. Use your common sense.

8. Learn to use your intuition. This will give you far more valuable assistance about what is healthy for you, than any 'expert'.

Remember that healthy eating for weight loss can be far more economical than your current diet.


Madeleine Innocent is a full time natural health consultant specialising in diet-for-health and homeopathy. She treats both people and animals within these two disciplines. For more information, visit: Healthy Eating For Weight Loss

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Top Five Eating Mistakes to Avoid to Lose Weight

Weight loss is a tricky business. It seems very easy to lose weight, but when it comes to actual performance most people tend to give up even before they have actually started. I have been helping people lose weight for almost five years now. Based on my experience with many clients following five eating mistakes should be avoided, if you are serious about losing weight.

Skipping Breakfast

This is the most common mistake that most people looking for weight loss do. Generally people believe that not eating breakfast will help them lose weight. But actually this is not true. Breakfast is the most important meal of the day. We are supposed to break the fast after a long time after dinner. In the morning our body needs hydration and good nutrition. If our breakfast is full of nutrition and well balanced it is actually good for our bodies.If we skip our breakfast, we tend to overeat during our lunch, which is worse. It is only a delay of few hours and nothing more than that. This indicates to our body and brain that our eating is erratic and therefore our body tends to store calories.

Eating while watching TV

This is another common mistake that most of us do. While eating food we should concentrate on the food. When we are watching TV, or surfing the internet or eating with some other distraction, we tend to overeat. Please remember overeating has little or no health benefit, actually it does harm in terms of weight gain. When we overeat, the excess calories are stored as food in the body. Those of us looking to lose weight should pay attention to what and how much we eat.

Using Food For Comfort

So why do we eat? Hungry? Taste? While watching TV? To reduce stress? Nothing else to do, lets have some coffee.. This is known as comfort eating. Whenever we have nothing else to do, or we are stressed out, we eat something. This overloads us with calories resulting in weight gain.

Not Controlling The Portion

Most of my clients ask me, what should I eat to lose weight fast, or to lose weight what foods should I avoid.

It is not some foods are good or some foods are bad while losing weight, it is the amount or portion of food that we eat. Learn to control your portion. Do not overeat. Nutrition and calories are required by our body but excess nutrition and excess calories are no good.

Eating Too Fast

It takes approximately 15 minutes for our brain to realize that we are full. If you eat too fast, before our brain comes to know we are full, we have overeaten. So eat slowly.

Taking care of these five common mistakes will help you to lose weight. Take care!


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Simple Steps to Start Eating Healthy

Eating healthy and living a healthy lifestyle is one of the things that many people are ignoring these days as life tends to become too busy with goals, chasing dreams and of course, dealing with day to day stress and challenges. If you are one of those trying to start living a healthy life, read on for some steps to help you start eating healthy as well.

Indeed, eating healthy is one of the biggest steps to help you start living a healthy life. Aside from that, you also need to start an active lifestyle which is also one of the most ignored elements of living healthy as well.

- Assess your daily routine. This will help you assess how much calories you will also need to get you going through your daily activities. To start eating healthy, you need to balanced your diet as well as your metabolism as well. If you are someone who does a lot of physical activities during the day, then you may be someone who needs more calories, but of course, this does not mean that if you are sitting all day in your office table you can already cut down on your food to stay on your ideal weight. One purpose of this is to avoid overeating, which is one of the rules you have to keep in mind to start eating healthy and maintaining a healthy life as well.

- Go for more vegetables and fruits in your diet but don't eliminate important food groups. To start eating healthy, you have to increase your vegetables and fruits and add a variety of them in your diet. A variety of fruits and vegetables are great sources of a variety of nutrients needed for your body and you should try to eat a variety of them each day. Of course, do not forget to add other important food groups into your diet. Carbohydrates are important as well as protein and fat but make sure you have a balanced one.

- Avoid overeating by not skipping breakfast or any other meal. Skipping meals can lead you to overeat later in the day and that can lead to more and more calories left unused by your body. Also slow down your eating. This will allow you to listen to your body which of course, has its own natural way of telling you that you are already full. The faster you eat, the more chances that you ignore your body's signals leading you to overeat.

- Avoid foods that are just plain empty calories and bad fats. Fast foods as well as junk foods are among those that may not do good to your health. Once you give in to junk foods and fast foods, you may find it difficult to stop as well, thus if you want to start eating healthy, then make sure to avoid these types of foods as much as possible. Although you may occasionally try fast foods, make sure that you have total control over it and choose something that is a little healthier than the rest of the choices.

These are just a few of the things that can help you start eating healthy. There are still a lot of things that you can do to help you make a good start thus make sure you are informed and you also have the commitment to start as well.


Carolyn Anderson is an advocate of healthy living. For resources to help you start eating healthy, check out Eating For Energy. Also check out Raw Emotions a resource to help you lose weight and stay healthy.

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Eating a Healthy Breakfast For Weight Loss

Breakfast is one of the most missed meals of the day. Without a good start, you are going to lack the needed fuel to get through your day. Also, the longer you go without eating the more your metabolism will slow down, which tells your body to store fat. So if you haven't eaten since dinner at 6:00 pm the night before, your body is screaming for food because it's probably been at least 12 hours since it's last drop of food and nutrients! So a great start is to squeeze that healthy breakfast in, which does not have to require a lot of time. Eating a healthy breakfast will also go a long way in helping you to reach your weight loss goals.

No need to worry! There are many foods that are healthy and can keep you from missing that most important meal of the day. Great options include:

• fresh fruit
• a cup of yogurt
• a protein shake or protein bar
• scrambled egg wrap with peppers and salsa
• whole grain toast or English muffin with peanut butter
• instant oatmeal with some fruit or nuts mixed in

These are all great starts for the day when you're on the run. So, instead of grabbing the sausage biscuit and hashbrowns through the drive-through opt for a healthier breakfast option. Many fast food restaurants are starting to add healthier food choices to their menus such as fruit cups and yogurt, as the pressure of providing a healthier alternative is becoming more important.

Want to learn more fit tips?


Becky Fox is owner of Fox Fitness, a Knoxville Boot Camp and Personal Training Company. She enjoys helping individuals to lose weight and tone their bodies. For more great fitness tips and a copy of her free e-book Healthy Eating on the Go be sure to visit her Knoxville Weight Loss Blog.

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12 Simple Steps For Eating Healthier

Eating well is not that complicated. It is actually very simple. Of course, that doesn't make it easy, given how busy we are and how plentiful and cheap unhealthy food choices can be. To keep healthy eating simple, I have devised my list of 12 simple steps for eating well to guide you.

Twelve Simple Steps for Eating Healthier

1. Eat more fruits and vegetables, especially leafy greens

Make eating more fruits and vegetables your number one priority. It is the foundation of my healthy eating strategy. Fresh fruits and vegetables are full of vitamins, minerals, healthy antioxidants, phytonutrients, and fiber. They fill you you up without filling you out, so it is easier to eat less of everything else, helping you to stay slim naturally.

2. Eat a wide variety of foods from all the food groups

Variety is the spice of life and a key component of healthy eating. Make sure your diet includes all the food groups - fruits and vegetables, healthy natural fats, whole grains, nuts, legumes, dairy, soy, meats, eggs, and fish. Try not to get stuck in food ruts where you find yourself eating the same few foods day in and day out.

3. Cut back on the sugar and processed foods

According to a report in the UC Berkeley Wellness Letter, The average American consumes 133 pounds of sugar per year. This is way too much sugar and can lead to health problems. Is it any wonder that obesity and type 2 diabetes are out of control? Sugar can be very addictive; the more you eat, the more you crave-establishing a vicious cycle so skip the soda and sugary snacks whenever and wherever you can. Try a handful of nuts when you are hungry. They are much healthier and satisfying.

4. Slow down and eat for pleasure

This may be the most important of the twelve simple steps for eating well. Food is one of life's great pleasures that should be enjoyed completely. Have what you want and really enjoy it. No food is totally off limits. If you want dark chocolate, have dark chocolate. Just be sure to slow down and savor it without guilt! Don't eat what you don't want. Life is too short to eat food you don't want just because it is available.

5. Eat when you are physically hungry and stop when you are full

Learn to reconnect with your body's innate wisdom and its hunger and satiation signals. Don't stuff yourself or fall into the mindless snacking habit. It's hard to pay attention if you are eating while doing other things so do not eat in the car, while checking email, or standing over the kitchen sink.

If you are tempted to eat when you are sad or happy or angry, do something else to distract your self like call a friend or take a walk. Ask yourself what it is you really want and if eating is going to make your situation better. Often this delay is all that is required to break the cycle of unhealthy emotional eating. Just 5 to 10 minutes of basic yoga exercises and focused breathing is all I need to stop a Ben & Jerry binge.

Seek support if you struggle with severe emotional eating issues.

6. Practice portion control

Most of us eat way too much. Serving sizes are huge and not just at the fast food establishments. Did you know the average bagel is equal to five servings of grain? Load up on your veggies, which are naturally low in calories, leaving less room on your plate for the proteins, dairy, and starches. When eating out, bring part of your meal home for tomorrow's lunch or dinner. Try gradually decreasing the amount you put on your plate, trick yourself by using a smaller plate - it really works. You may be surprised at just how little you need to feel full.

7. Drink plenty of water

Did you know the average body is composed of 55-60% water? Your blood is 83% water and your muscles 75%. Water keeps your body hydrated which is critical for proper functioning. Exactly how much water you need depends on many things including how many water rich foods you are eating, where you live and your activity levels. Try to drink clean filtered water whenever you can to avoid chlorine and other contaminants. If you don't like the taste of water perk it up with a squeeze of lemon, lime or orange, cucumber slices or a splash of fruit juice. Give sparkling water a try. It's a refreshing alternative to soda and juice.

8. Find an activity you love and do it regularly

Healthy living includes healthy eating and healthy moving. Our bodies were designed for movement. Seek fun ways to exercise. Basic yoga and walking are my preferred ways of staying active. I encourage you to give basic yoga a try if it sounds interesting. Maybe pilates, swimming, or dancing is more appealing. The key is to find something you love to do so it seems less like work and more like fun.

9. Seek balance, not perfection

Lose the all or nothing; good vs. evil thinking. Food is not inherently good or evil. Yes, some food is more nutritious, some more caloric, but don't get obsessive or militant. Think in terms of your overall day or week when assessing your healthy eating strategy. Employ the 80-20 rule. If most of your meals are balanced and healthy, the occasional treat(s) or unhealthy meal won't be a problem. It's how you eat most of the time that's important.

10. Cook as often as you can

Cooking is the best way to make sure the food you are eating is healthy and balanced. It is a wonderful way to really connect with the whole process of nourishing yourself and those you love. Cooking does not have to be complicated or difficult. Focus on easy recipes with just a few ingredients.

11. Take a high quality multi-vitamin

Just to be safe, supplement your healthy diet with a high quality multi-vitamin. Optimal health can be hard to achieve through healthy eating alone, even with your best intentions. Studies show that our food does not contain as many nutrients as it used to - mainly from overuse of chemicals and depletion of the soil. The American Medical Association suggests vitamin supplementation.

12. Nurture your body, mind, and spirit

What you eat is only one component of my recipe for healthy eating. Where, when, and with whom you eat matters too. Make eating a pleasurable, social experience like the Mediterranean cultures do.

Make your life as full and rewarding as possible with enjoyable satisfying work, supportive friends, and healthy relationships. Engage in self care that nourishes your body, mind and spirit. Figure out what nurtures you and do it. Try to get enough sleep. Treat yourself to a massage or pedicure. Read inspirational works. Be compassionate with yourself and others. Practice Gratitude. Take time to appreciate and savor your life.

So there you have them - my twelve simple steps for healthier eating. Incorporating just one of these steps into your life can have lasting positive results.


Martha McKinnon is a health coach who believes that healthy eating and balanced living can be simple and delicious. She loves helping others achieve their health and life goals by providing simple practical suggestions and ongoing guidance and support.

For more practical advice for healthy eating and balanced living, please visit her website, http://www.simple-nourished-living.com.

While you are there, you can pick up your FREE gift - an e-cookbooklet full of favorite recipes for healthy homemade granola bars, granola cookies, and granola.

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Healthy Eating Tips Which You Must Follow

"Eat Healthy, Stay Healthy" - this is a common saying and it is very unlikely if you have not heard it in your lifetime. Every one of us wants to stay healthy. To maintain a healthy life, we need healthy diet too. Without having a healthy diet, we may not even survive too long. But healthy eating style does not necessarily mean a boring diet. On the contrary, you can add a great variety in your healthy diet and enjoy its delicious flavor.

Practically, there is no secret about healthy eating. This should be a perfect blend of variety, balance and regulation. Additionally, you need to promote healthy lifestyle in terms of maintaining few useful strategies such as not smoking, minimum level of alcohol consumption, and stress management. In this article, we will explore few great healthy eating tips that can keep you healthy without compromising your taste-buds.

Add fish meals at least twice a week

Typically fish is a 'must-have' inclusion in healthy eating tips. It is a great source of omega-3 fatty acids, vitamins and minerals. If you take at least 2 fish meals in a week, it offers you a great health benefits such as lowering high blood pressure, cardiac problems, and lowering cholesterol level.

Omega-3 fatty acids can not be produced by our body. Omega-3 fatty acids are helpful in decreasing cardiac problems, reducing high blood pressure, reducing the risk of arthritis, regulating abnormal heart rhythms, and promoting healthy brain function.

Add varied lean red meat meals several times a week

While considering healthy eating tips, a special emphasis must be given on lean red meat meals. You may have this meal several times a week. If you are a vegetarian, you must have legume or nuts daily in your diet. If you do not have it or its alternatives in your daily diet, it means you are lacking the required supply of iron and zinc. These are the essential minerals that can keep your brain healthy and active.

Add vegetables and fruits in daily diet

Vegetables and fruits are great source of dietary fiber. We need dietary fiber in our daily diet. It helps us not getting constipated. Additionally, it has other health benefits such as lowering cholesterol level, regulating glucose level and reducing the risk of cardiac problems. Remember it as an important ingredient of healthy eating tips.

Avoid eating in heavy volume

This is one of the important healthy eating tips that you probably should not avoid. Different scientific studies confirm that if you take your food in frequent segments rather than having it in bulk at a given time, it promotes healthy metabolism. That means, if you supply low amount of foods in different periods of time in a day, you actually help you metabolic system to function more efficiently. Hence, it lowers the risk of accumulated fat in the body and allows you to stay fat-free and healthy.

Drink plenty amount of water

'Water is life' and possibly there is no one on the face of earth who can deny the fact. Every one knows the health benefits of water. This is an essential part of healthy eating tips.

Almost 2/3rds part of our body is made up of water. Our blood contains 83% water, our muscles contain 75% water, our brain consists of 74% water and bone contains 22% water. Literally, the benefits we receive from drinking water are countless. Water is essential to absorb vitamins and nutrients in the blood stream. It also promotes the detoxification process by carrying out the bodily wastages from the body. Apart from that, it helps keep skin glowing and healthy. You should drink 5-6 liters of water daily to keep your system clean and healthy.

Exercise, Exercise and More Exercise

Although not directly belongs to the area of healthy eating tips, but if you wish to maintain a life in a healthy fashion, doing regular exercise has no other alternatives. You need to follow a daily schedule for exercise along with healthy diets to keep yourself fit and steady.


Dr John Anne is an ayurvedic doctor having years of experience in the field of Ayurveda and Alternative medicine. Visit Evening Primrose Oil Benefits at http://www.healthvitaminsguide.com - Information on Vitamins, Minerals and Amino Acids. Also visit Vitamin D Benefits and Sources for useful Information on Vitamin D.

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How to Use a Daily Healthy Eating Plan

Eating healthy everyday is important to keeping you healthy. To achieve this type of healthy eating it is best to have a daily healthy eating plan. When you have a plan to follow it is much easier to stay away from the unhealthy food that tempts you. To make daily healthy eating plan, it takes a little time and planning. With a little work, you can be on the road to healthier eating habits. Once you have started making and following a daily healthy eating plan it will become second nature.

Step One

At night, sit down and plan out your coming day. You will want to look at everything that you need to do during the day. You may want to write this up in a planner to help you to see where all of your events fall during your day.

Step Two

Onto this schedule of events, write in when you will have your meals and snacks. You should be eating every two to three hours. Make sure that you include whether it is a meal or a snack you will be a having.

Step Three

Look at each meal and snack time in your daily healthy eating plan. If you will be at home, make a note about what you will make yourself to eat. For eating on the go make a separate lists of snacks and meals that you will need to pack to eat healthy during the day.

Step Four

Look at the daily healthy eating plan for the list of items that you will need to pack for the coming day. Prepare and package these items so that they are easy to grab on your way out the door in the morning. Your healthy eating plan will help you to prepare the healthy snacks and meals that will keep you away from fast food when you are out and about.

Step Five

During the coming day look at your daily healthy eating plan often to make sure that you are on track with your eating. By checking your plan often you will not skip meals and snacks. This is important to eating and being healthy.

Step Six

Repeat this process everyday to stay healthy. It will be difficult at first to get used to doing all the preparation and planning. As time passes, you will find that keeping a daily healthy eating plan is very easy.

Tip

Keep a food journal along with your daily healthy eating plan. This will be where you write down what and how much you ate each day. This will make you more accountable for what you are eating. You are less likely to cheat when you have to write down what goes into your mouth.


Liz Thomas is an accomplished niche website developer and author.

To learn more about healthy eating plans [http://www.thehealthguide.info/how-to-use-a-daily-healthy-eating-plan/] visit The Health Guide [http://www.thehealthguide.info/] for current articles and discussions.

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Weight Loss Eating Plan - Three Easy Ways to Eat More Vegetables

It's no secret that any good weight loss eating plan needs to include lots of vegetables. The benefits of vegetables to our body are endless, and they are a must if we want to lose weight and put on lean muscle mass.

However, I know that many people do not like certain vegetables, and those that do have trouble figuring out ways to include vegetables in their weight loss program.

I know. I have struggled with this myself in the past. Fortunately, through some much experimentation and a little discipline, I have developed three easy methods that I use frequently to make sure that I include enough vegetables into my daily weight loss eating plan.

So let me stop blabbering and give you the methods:

1. Prepare your vegetables at the beginning of each week. The first thing I do after I go shopping each week is break out the cutting board, a knife, and all my fresh vegetables. Typically, I'll buy two tomatoes, three bell peppers, an onion, some carrots, and another various vegetable that I feel like trying. After about five minutes of chopping and slicing, I have all my vegetables ready, and I put them in Tupperware containers for the week. Now I have quick and easy access to all my fresh veggies for things like omelets, stir fries, and any other snack or meal that I'm making.

2. Make omelets, chili, and stir fries. These three meals are essentials in my healthy weight loss plans, and I recommend them to everyone. The great part about them is that they are really simple and really hard to screw up. And the best part is that all three of these meals require an abundance of vegetable...any kind you like!

3. Add vegetables to your fat loss shakes and smoothies. I'm going to let you in on a little secret. I add spinach to every smoothie that I make, and not once have I ever tasted spinach. If you are making your fat loss smoothies correctly, with protein, assorted fruits, nuts, and maybe some peanut butter, you will not even notice that spinach is there...and you'll be consuming one of the most power-packed health monster vegetables of all time!

I hope these simple techniques for adding more vegetables to your weight loss eating plan helped you to see how easy it is (with a little discipline) to include and enjoy more vegetables in your meals each day.


My name is Chris Allan, and I am a Certified Nutrition Specialist focusing in the areas of fat loss and muscle gain.The benefits of including more vegetables in your weight loss eating plan [http://www.fatlosshabits.com/39/fat-loss-habits-eat-more-vegetables-and-fruits/] are endless. All healthy weight loss plans should be centered around vegetables. If you would like more free information about the benefits of including vegetables in your weight loss program, check out [http://www.fatlosshabits.com]

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Is Eating a Key To Successful Fat Loss?

It's almost impossible to believe that the key to successful fat loss is in fact in eating. I'm pretty sure you heard before that if you eat 4-5 small meals a day you will be more successful in losing fat then if you only eat once or twice a day a big meal. This is not a myth, as the research has shown that people who don't eat regularly and skip meals are more likely to be overweight.

So how is this possible?

It is a proven fact that you need to eat to burn fat. The body needs energy to perform its functions; therefore the energy is essential nutritional demand of your body. Without adequate intake of energy, your body will convert muscle protein into energy to feed your brain, nervous system and red blood cells. There is only one type of energy that fuels the body - that is energy that comes from food.

So, if you diet and don't eat enough, you might lose few kilograms but this will all be on the expense of losing muscle tissue. Why? Muscles are the highest consumer of energy in our bodies. When the body does not receive enough energy it will compensate and try to decrease muscle tissue.

Trust me; you don't want to lose muscles, as they are the very tissue that burns fat. In fact, 70% of fat in your body is burned by muscle tissue. So losing muscle, sacrifices your ability to burn body fat.
Your need to consume all types of food, and yes that means carbohydrates as well, because body needs all of them to perform its functions.

When you eat you are stimulating metabolism, which helps you lose weight. There are three components to your metabolism. One of them is called thermic effects of food - the number of calories you burn when you digest food. This is the easiest part of your metabolism to increase. By making a few adjustments to your food choices and meal timings, you can burn hundred of extra calories a week. Combine this with regular exercise and you will be on a fast way to achieve your fat loss goals.

Tea Maherl is the founder of firmthighsandbutt.com, an online community for people who need advice on how to achieve the best results in weight and fat loss, with a particular focus on lower body. For instant access, free exercise tips, weight and fat loss tips, cellulite reductions tips, nutrition guidelines and solutions to other issues in relation to thighs and butt area, go to [http://www.firmthighsandbutt.com]

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Eating Your Favorite Foods to Lose Weight!

There are many different diets such as grapefruit diet, cabbage soup diet or high protein diet. In the beginning when you just start the weight loss process your willpower is still strong so you can give up the foods you like and start eating whatever your weight loss diet tells you to eat.

As time goes by you get tired of the same food you need to eat every day - it starts tasting awful. If you also add to this decreased motivation your efforts can stop right there.

In order to lose weight you need to be on a sustainable diet, one that you enjoy and can follow day in and day out. If you don't like broccoli, for example, you don't have to eat it to lose weight. Whatever you don't like will not bring the desirable benefits to your body.

Try different weight loss dishes and prepare a list of dishes that you like. This will be your weight loss menu. Make sure you consider the important guidelines while developing your own menu such as eating balanced meals, lean meats, healthy fats, high glycemic index carbohydrates, etc.

Also don't forget other important weight loss related aspects such as such as drinking a lot of water, not eating at night, avoiding unhealthy fats, non-organic food and foods with artificial stuff added.

Do not completely deprive yourself of your favorite foods that are not weight loss friendly. If you like ice-cream, for example, eat a small portion every 2-3 months. It is better to avoid this kind of foods in the beginning of the process when you are developing new healthy eating habits.

If you follow these guidelines you will eat what you like and lose weight. Moreover you can continue with this diet even when you attain your ideal weight so you will never have any weight loss problems again.

Do you need more time-proven, healthy tips to lose weight? Visit http://www.nutrifitpower.com to download free weight loss reports.

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Lynn Alex is a Certified Nutritional and Weight Loss Consultant, Life-Skills Coach. She is an American Board Certified Holistic Health Practitioner.

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