LoseWeightWithSara!: Breakfast

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Healthy Things to Eat for Breakfast for Quick Weight Loss

Healthy foods to eat for breakfast to lose weight!

You might cling to exercise, diet and food supplements when faced with the problem of losing weight. But, did you know that there are fruits that will help you with getting rid of excess weight in your body?

There are different types of fruits that in their own ways would help you up in losing weight. The following are the best fruits for weight loss.

Every breakfast, have a banana in your meal. Bananas prepare your tummy for the day ahead. It supplies the needed amount of nutrients that are needed to supply energy for the entire day. This jump-starts your day and in a way prepares your digestive system.

It has carbohydrates which supplies the body with needed nutrients to start-up and to sustain a day. Other variations include pear, mango and pineapple. Couple these fruits with cereals and you will get just the right nutrients you need for the day while consuming less which primarily aids weight loss.

Troubled by the number of foods prepared in the table? Before you eat, it would be best to consume watermelon first. Watermelon has a lot of water which is helpful in digestion.

Furthermore, it would be a great help to have your stomach full beforehand so that your appetite will be suppressed thus achieving a whole lot of advantage in your quest to losing weight.

Berries too are great weight loss fruits. Raspberry for instance has Vitamin E which is a known antioxidant vitamin which clears the body from impurities that are caused by the foods eaten. It eliminates food matters that are not usually needed in the body and just stays to add to the total weight of the body.

Moreover, its antioxidant properties get rid of the fats that are situated in the tissues of the body which, in time, gives the appearance of a flat stomach. So if you want to achieve such, it's a good idea to include berries in your diet. You might also like blackberry, cranberry and blueberries.

There is no wonder why fruits are used in some health drinks. Fruits have overwhelming benefits that makes the body stay fit to take on everyday activities. And one of the positive effects of having a fit body is losing unnecessary weight that comes hugging your body.

These just deserve a place on your diet plan as it tends to help you by supplying nutrients while losing weight as well.

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Article Source: http://EzineArticles.com/expert/David_Lenard/1493583

5 Easy Breakfasts for Weight Loss

Medical research has shown that eating a healthy breakfast can even make you feel like you have more energy throughout the day - all the more reason to start eating in the morning.

Here are 5 really easy to make breakfasts that will help you lose weight as well as they all taste great too.

1. Oatmeal, blueberries, honey and green tea. This is an amazing breakfast idea for those of you looking for the healthiest possible thing to eat in the morning.

Oatmeal is full of dietary fiber, blueberries are an excellent source of antioxidants, honey is full of vitamins as well as tastes great and green tea can increase your metabolism by up to 5%.

2. 2 Eggs, 2 slices of whole grain bread with avocado and salad. Eggs are one of the best sources of protein available; the fiber in the whole grain bread will help lower cholesterol as well as avocado is an amazing food for heart health. Add a nice salad for a nutritional powerhouse that is both healthy and low calorie.

3. Fiber one cereal, with skim milk and a banana. This is a meal for those of you hard on time as it literally takes 30 seconds to prepare and is full of fiber, protein and potassium.

4. Whole grain bagel with low fat cottage cheese and salmon. This is more of a treat as it tastes delicious and will fill you up. The salmon contains omega 3 fatty acids and is excellent at increasing heart health.

5. Fruit Salad and Yogurt. This is both filling and great for your digestion as yogurt contains healthy bacteria that are great for your digestive tract. On top of this, fruit is a great source of vitamins, is really tasty as well and a good breakfast for weight loss [http://www.onelesspound.com].

Try some of these easy to make breakfasts, as they are super healthy, low calorie and will aid in weightloss.

Article Source: http://EzineArticles.com/expert/Joshua_Di_Antoni/431821

Why Eating Breakfast is Important for Weight Loss

Finally, if you eat most of your calories in the morning, you can burn those calories during the day. If you eat most of your calories at night, your body is forced to try and burn them while you are sleeping, which it isn't going to do very well.

Nevertheless, weight loss is all about burning more calories than you eat. So, you can eat breakfast and still gain weight if you aren't watching what you eat during the remainder of the day and if you aren't exercising. Tracking your calories can help make sure that you are eating the right amount.

A breakfast should be somewhere around 300 calories. Oatmeal is one of the best breakfast foods you can have because it is low in fat and high in fiber. Whole foods like grains, fruits and proteins are also good choices for breakfast. Track your calories and eating breakfast can be a great way to help you reach your weight loss goals.

Visit this informative site for the best weight loss food plans [http://weight-lossx.com/weight-loss-food-plans.html].

Article Source: http://EzineArticles.com/expert/Julia_Vallessi/427078

Negative Effects of Skipping Breakfast

Many people have a hard time functioning in the morning, so they wake up as late as they possibly can. Unfortunately this rids them of the time they have to prepare a healthy breakfast that contains all of the nutrients needed to begin the day.

Think skipping breakfast every day will help you lose weight and stay healthy? Think again. Read on to learn about the negative effects of skipping breakfast:

1) Lack of Energy

This is one of the most negative effects of skipping breakfast. Eating after waking up helps restore glucose to your blood giving you the necessary energy to be productive throughout the day.

Glucose is the fuel your cells need to produce energy and levels of it significantly drop while you're sleeping. By eating breakfast, you will feel energized and able to take on your responsibilities more efficiently; you will find that your ability to concentrate and focus is also improved.

2) Weight Gain

If you consistently skip breakfast, you may notice that you are starting to gain weight or your weight loss efforts are failing, this is a pretty negative effect of skipping breakfast! Eating in the morning helps reduce your appetite later on in the day.

This helps you avoid reaching for the wrong food or overeating later in the day. Also, waiting until the afternoon to eat will put your body into 'starvation mode' causing it to store more fat.

3) Destabilizes Your Mood

If you feel moody in the morning, it could be because you are skipping or aren't eating a sufficient breakfast. Consuming breakfast regularly can stabilize mood swings, improve irritability, and even decrease depression. This is due to the fact that eating supplies your body with energy it needs to properly function.

4) Poor Nutrition

Skipping breakfast, or any meal for that matter, cuts out a significant opportunity for you to supply your body with essential nutrients. By eating a healthy, nutrient-dense breakfast, you will jump start your intake of protein, complex carbohydrates and even fruits and vegetables.

It is known that those who eat breakfast are more likely to eat healthier during the rest of the day.

Hopefully after reading about the negative effects of skipping breakfast, you will be convinced to wake up a little earlier to prepare yourself a healthy meal; even something simple as cereal with milk and fruit will jump-start your metabolism better than not eating anything. Eating breakfast will prove to be beneficial to your health-start tomorrow to feel the positive effects!

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Article Source: http://EzineArticles.com/expert/Emmy_E_Bill/1211749

Weight Loss - Why Skipping Breakfast is Not a Good Idea

Do you know that skipping breakfast is not helping you at all to lose weight? Some people skip breakfast thinking that it lessens their calorie intake for the day which eventually results to weight loss. While others, they disregard breakfast meal because they rush in the morning and have no time to prepare a hearty meal to start their day.

So, what's your excuse? You can have an endless list of excuses for not taking breakfast however you must reconsider this habit if you are aiming to lose weight. Generally people nurture the notion that food makes you fat. This is the reason that you tend to skip breakfast so you have less food calories during the day.

Unfortunately, this notion is contrary to the truth. Breakfast is a very important meal of the day. For those who are aiming to lose weight, it is even imperative not to skip your breakfast because it helps you better to control your weight.

Skipping breakfast makes you hungrier by lunch time thus there is high possibility that you overeat to satiate your hunger. Also, you will be tempted to snack impulsively until you have proper lunch meal.

Your metabolism rate slows down when you skip breakfast. As a result, your sugar level drops too which leads you to be less energetic. Oftentimes you will notice that you cannot concentrate on your work because you have an empty stomach and less energy to start your day.

To avoid binging during your lunch, it is recommended to have a nutritious breakfast. Ideally you will need a good and a healthy source of energy to fuel your day's activities and the best choice is whole grains. It can be in the form of oatmeal, barley, wheat berries, bran cereals and so on.

It is also good for cholesterol and diabetes control.

Another recommended breakfast meal is eggs because it is rich in protein and it takes time to digest rich protein food. Thus, it keeps you full for longer period of time and less hungry at lunch time.

However, it must not be fried eggs. So opt for pouch or boiled eggs for breakfast. Lastly, try to avoid indulging in sweets because this can really sabotage your weight loss goal. If you skip breakfast, there is a tendency that you crave for sweets to instantly gratify your hunger. Choose smartly. Choose for fruits instead.

Now that you understand the important role of breakfast in losing weight, always start your day with a nutritious breakfast meal.

Julie Brealy is the health manager at FitFarms, No. 1 Weight Loss Retreat and Fat Camp in the UK. She has been working for over 10 years in the weight loss industry advising companies in the US and the UK. Julie is also an experienced deep tissue massage therapist.

Article Source: http://EzineArticles.com/expert/Julie_Brealy/442597

Breakfast Ideas For Weight Loss

Most of you already know that breakfast is the most important meal of the day. Throughout your childhood you have heard this from your parents and they are right about it. A lot of people skip their breakfast and there is just no explanation for it.

This can be one of the reason because of which they are nervous and uptight in the morning. If you want to lose your weight then you should never skip your breakfast. You should know when to eat and when to not.

No matter how busy your life is, you should never skip your breakfast as it is one of the most important activities of the day. Also having a breakfast doesn't mean running out of the house with a doughnut in your hand.

Most people are in a rush every morning and for this reason use sugar products and drink coffee so that they can wake up instantly. Sugar products provide them with energy and that why they prefer them over a good breakfast which takes more time.

One complaint that most people have is that they get tired during work! But no one ever has tried to find out the reason behind it. This happens because you don't have a healthy breakfast in the morning. This shows the importance of having a good breakfast meal every day.

Following are some foods that you should eat in your breakfast.

1. Use cereals with low amount of sugar. Cereals and milk make a good breakfast combination for anyone. Keep in mind that you have to consume as little sugar as possible.

2. Eat eggs. A lot of people will say that eggs are not healthy but you should ignore them. Eat eggs in moderation.

3. Eat egg sandwich. People go out to restaurants to eat egg sandwiches so why can't you make one at home.

4. Make pancakes in the morning. It's better to eat pancakes than going out to a fast food restaurant. If you want to control your calories then you can use fruits instead of syrup or butter with your pancakes.

5. Eat toast with a small amount of butter on it. It is a good breakfast meal

6. If you need energy than you should go for juice. Stop drinking coffee! Fresh juice will provide you with all the necessary energy. You can make fresh juice at home or can purchase it from the market. It's much better than drinking coffee as it is healthier.

7. If you love eating fruits then you should try a fruit salad for a breakfast meal.

Most of the above foods are easy to make and won't take up too much of your time. You can just sit and have your breakfast with ease. With proper breakfast you will feel energetic and will not get tired easily. For some people it can be a tough job but you will get used to it in no time.

Gary Grewal is the founder of www.101weightloss.com; a site featuring many articles on weight loss diets, pills, eating right, exercises etc. Visit his site for many more tips on healthy weight loss.

Article Source: http://EzineArticles.com/expert/Gary_Grewal/182152

5 Easy Healthy Breakfast Ideas For Weight Loss

Eating breakfast every morning is very important when you want to lose weight. Eating regularly and getting enough of the nutrients your body needs will help you get your metabolism to be working at its highest level. Having a good metabolic rate will make it much easier for you to burn calories and lose weight quickly. By eating a healthy morning meal and exercising regularly you will see better results than if you do not eat breakfast at all.

The most difficult thing for many people is finding time in the morning to prepare and make food. Between hectic schedules, getting ready for work or school, and doing other tasks many people feel like they do not have time to cook or even sit down to eat. With these easy ideas below though you'll be surprised how little time you'll need to start your day off right.

Omelet: You can make an omelet in just a minute in the microwave with your favorite pre-cut vegetables such as spinach and peppers and top with shredded cheese. Serve with a glass of skim milk and a piece of whole grain toast.

Protein Shake: There are many different flavors and varieties of protein shakes available. Make sure you choose one that does not have added sugar and enjoy one while on the go. Enjoy it with dry granola or oatmeal for a surprisingly filling and easy breakfast.

Hard Boiled Egg: You can make a hard boiled eggs the night before to eat in the morning or save for lunch later on. Enjoy it with plain yogurt paired with your favorite fruit and a piece of whole grain toast.

Yogurt and Granola: Plain yogurt served with granola, nuts, and fruit can be a quick fix when you simply don't have time for anything else. A glass of V8 or other vegetable juice can give you an added boost of energy.

Cottage Cheese and Cereal: Low fat cottage cheese topped with your favorite healthy cereal and fruits can be very filling and satisfying.

There are many other wonderful things you can try. Choosing low fat foods, whole grains, and making sure each meal includes a source of protein and fruit or vegetable you can plan your own healthy breakfast ideas.

Chelle writes about diet and weight loss on her site Lose Weight For Free [http://losefree.com] where you can read reviews on the healthiest breakfast cereals [http://losefree.com/2009/04/top-7-healthiest-breakfast-cereals/].

Article Source: http://EzineArticles.com/expert/Chelle_S./289380

Why Eating Breakfast is Important For Weight Loss

Fitness experts agree that skipping breakfast will sabotage the best of weight loss intentions. This seems to be a consistent agreement among the people who are well versed in exercise success stories. Here are the reasons why eating breakfast is important for weight loss.

First of all, eating breakfast kick starts your metabolism. You haven't burned many calories while sleeping, so eating in the morning can help get the metabolism going, which burns calories. Secondly, a healthy breakfast fills you up so that you aren't as likely to overeat once lunch time comes along. Finally, if you eat most of your calories in the morning, you can burn those calories during the day. If you eat most of your calories at night, your body is forced to try and burn them while you are sleeping, which it isn't going to do very well.

Nevertheless, weight loss is all about burning more calories than you eat. So, you can eat breakfast and still gain weight if you aren't watching what you eat during the remainder of the day and if you aren't exercising. Tracking your calories can help make sure that you are eating the right amount. A breakfast should be somewhere around 300 calories. Oatmeal is one of the best breakfast foods you can have because it is low in fat and high in fiber. Whole foods like grains, fruits and proteins are also good choices for breakfast. Track your calories and eating breakfast can be a great way to help you reach your weight loss goals.

Visit this informative site for the best weight loss food plans [http://weight-lossx.com/weight-loss-food-plans.html].

Article Source: http://EzineArticles.com/expert/Julia_Vallessi/427078

Weight Loss Breakfast

WEIGHT LOSS BREAKFAST OPTIONS

Too many people believe that just because they are on a diet they have to starve themselves. Generally, this means skipping breakfast all together and waiting to eat until later in the day. If you are guilty of this and want to change the way you eat, you can! There is actually a wide variety of weight loss breakfast options that are available. The following are just a few great breakfast ideas!

1. At-Home Breakfast Options:

a) Breakfast Burrito: Breakfast burritos are great because they will keep you full, they are easy to make and they actually taste really good! Here's a recipe you can use: 1 low carb whole wheat wrap, 1/4 cup shredded low-fat cheese, 5 egg whites, chopped mixed peppers and chopped onions. This should come to around 300 calories or less, but this depends on the type of wrap you use and other ingredients;

b) Pancakes with Protein: Protein pancakes will fill you up, give you energy and they taste really good, which is an added bonus. Simply mix half of a scoop of chocolate protein powder with 1/3 cup pancake mix. Mix this together with enough water to get it to pancake batter consistency. After this, slice 1/3 of a banana and top it onto your pancake to enjoy;

c) Toast and Peanut Butter: This is a simple breakfast, but it's one that will fill up your stomach with nutrients that it can use until you eat lunch. In order to make this healthy, start with whole grain bread that is all-natural. After it's toasted up, spread on 2 tablespoons of natural peanut butter and enjoy.

2. On-the-go Breakfast Options:

a) Protein Shake: Shakes are a great way to start the day because they are tasty, easy to carry around and they are packed full of protein. One of these shakes can keep you full for hours and regulate your blood pressure. A simple recipe for this weight loss breakfast option is: 1 cup frozen mixed vegetables, 1 scoop protein powder, 1 handful fresh baby spinach and unsweetened almond milk. Blend and put in a to-go cup to enjoy while on your way to work;

b) Egg Sandwich: Making these in advance is easy and all you have to do is place them in the freezer. Start with a low-calorie English muffin, toasted. While this is cooking, fry one egg mixed with an egg white. Sprinkle with a small amount of cheese and then put the eggs into the muffin. Allow this to cool, the wrap in plastic and put into your freezer. Heat up for a few seconds in the morning and you'll be out the door;

c) Protein Bar: If you don't have time to cook beforehand, then grab a protein bar when you're on your way out the door. Just make sure you read the nutritional information on the bar before you eat it. There are a lot of different kinds out there and some are deceivingly packed with sugar. You want something that is low in carbs and sugar, while being high in protein and vitamins.

There's no excuse not to eat breakfast. Especially when it's so perfectly easy to eat anywhere you are! These weight loss breakfast options are all low in calories and they are super simple to make. You may even find that once you start eating a healthy breakfast, you are able to lose more weight than ever!

Learn more details here on effective weight loss tips.

Article Source: http://EzineArticles.com/expert/Cindy_Dinatale/1470833

5 Easy Breakfasts For Weight Loss

You probably have heard that breakfast is the most important meal of the day and to be honest, this is 100 percent true. Eating breakfast helps stabilize blood sugar levels after a lengthy sleep and is an amazing way to both start your day and increase weight loss results.

The reason why breakfast is great for weight loss is that it helps both increase metabolic rate and stop you from overeating throughout the day due to your body craving a shot of insulin. Medical research has shown that eating a healthy breakfast can even make you feel like you have more energy throughout the day - all the more reason to start eating in the morning.

Here are 5 really easy to make breakfasts that will help you lose weight as well as they all taste great too.

1. Oatmeal, blueberries, honey and green tea. This is an amazing breakfast idea for those of you looking for the healthiest possible thing to eat in the morning. Oatmeal is full of dietary fiber, blueberries are an excellent source of antioxidants, honey is full of vitamins as well as tastes great and green tea can increase your metabolism by up to 5%.

3. Fiber one cereal, with skim milk and a banana. This is a meal for those of you hard on time as it literally takes 30 seconds to prepare and is full of fiber, protein and potassium.

Are You Eating a Good Breakfast For Losing Weight?

It's well said that you should eat breakfast like a King, lunch like a prince and dinner like a pauper. And research carried out by the American Dietetic Association says that by eating a good breakfast you can help with your slimming efforts.

The problem is that so many people are stuck in the belief that skipping breakfast is a good idea. In fact, a lot of people think that starving themselves in general is the only way to lose weight.

But by being like this you're not helping at all.

As far back as 1994 it was found that most of the kids who skip breakfast double their chances of becoming fat adults when compared to kids who eat a good breakfast every day.

So instead of worrying about how to cut your appetite to virtually nil, why not give a hearty breakfast a go. There are plenty of other benefits too.

1. Increase your energy levels - when you eat a good breakfast it means you're less likely to need a snack when you get to work. Basically it allows your blood sugar levels to become more level. After all, breakfast literally means "break fast" - in other words at night you're not eating anything (fasting) and so in the morning you need to eat something.

2. Lower you bad cholesterol levels - it's been discovered by the University of Nottingham that if you skip breakfast you're cholesterol levels will increase. This is because you end up eating poor quality foods full of fat (eg chocolate and crisps). However if you take the time to eat a quality breakfast which include foods such as fresh fruit and wholegrain cereals you won't be tempted by these fatty foods during the day.

3. You'll function better at work - by eating a wholesome breakfast you'll have the energy to get straight into work. And you won't have those blood sugar ups and downs which can affect your metal function.

So if you thought it was a good idea to skip breakfast - think again. Not only will you enjoy the above benefits, you'll also lose weight. A study by the National Weight Control Registry found that 80% of people who were able to lose at least 30 lbs actually made sure they ate a breakfast.

That being said, please don't assume you can eat whatever you wish for breakfast. There's no point in pigging out on fried foods such as bacon and sausages. Instead you ought to look at healthier alternatives such as low fat cottage cheese, natural yoghurt, fresh fruit and wholemeal toast.

April has written a number of weight loss articles such as Caralluma Burn appetite suppressant review at http://cyberloseweight.com/.

Article Source: http://EzineArticles.com/?expert=April_Kerr

Skipping Breakfast For Weight Loss - What You Need To Know

Many inexperienced dieters often fall into the mindset that skipping breakfast for weight loss is a good thing. This couldn't be farther from the truth. After awaking from a long night of sleep your body is wanting food for energy, and without this your metabolism effectively slows down leaving your fat burning furnace not so hot for the remainder of the day. Here are a few things to keep in mind when you are considering skipping breakfast.

1. Your breakfast should be one of more carbohydrates to get you started.

That's right, not all carbs are bad ALL the time. Your body will love some carbohydrates in the morning as they are the main source of your quick burning energy. I love to have a bowl of oatmeal first thing in the morning to get my quick energy for my workout. If you are someone that is on the go all the time grabbing a quick granola bar does the trick just as well. The important thing is that you eat something to get the metabolism started to ensure a maximum amount of calories are being burned.

2. Skipping Breakfast for Weight Loss will only slow you down.

I use the internal furnace as an example because it's so much like our metabolic fires deep within our body. Your main goal should be to get it burning as many calories as possible for the maximum results. Simply put, the more you skip your morning meals, the slower you will lose weight, if at all.

Remember that eating is not the enemy, it's the time we eat and the food choices we make. Many diets touch on the wrong aspects of effective weight loss leaving the person hanging without anything to show for it. Hopefully you will take this tip and start putting it to use to get the body you've always dreamed of!

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Article Source: http://EzineArticles.com/?expert=Tyler_Boshears

Eating a Healthy Breakfast For Weight Loss

Breakfast is one of the most missed meals of the day. Without a good start, you are going to lack the needed fuel to get through your day. Also, the longer you go without eating the more your metabolism will slow down, which tells your body to store fat. So if you haven't eaten since dinner at 6:00 pm the night before, your body is screaming for food because it's probably been at least 12 hours since it's last drop of food and nutrients! So a great start is to squeeze that healthy breakfast in, which does not have to require a lot of time. Eating a healthy breakfast will also go a long way in helping you to reach your weight loss goals.

No need to worry! There are many foods that are healthy and can keep you from missing that most important meal of the day. Great options include:

fresh fruit
a cup of yogurt
a protein shake or protein bar
scrambled egg wrap with peppers and salsa
whole grain toast or English muffin with peanut butter
instant oatmeal with some fruit or nuts mixed in

These are all great starts for the day when you're on the run. So, instead of grabbing the sausage biscuit and hashbrowns through the drive-through opt for a healthier breakfast option. Many fast food restaurants are starting to add healthier food choices to their menus such as fruit cups and yogurt, as the pressure of providing a healthier alternative is becoming more important.

Want to learn more fit tips?

Becky Fox is owner of Fox Fitness, a Knoxville Boot Camp and Personal Training Company. She enjoys helping individuals to lose weight and tone their bodies. For more great fitness tips and a copy of her free e-book Healthy Eating on the Go be sure to visit her Knoxville Weight Loss Blog.

Article Source: http://EzineArticles.com/?expert=Becky_Fox

Try These Two Healthy Breakfast Recipes for Weight Loss

Are you sick of eating the same boring bland foods and using the same breakfast recipes over and over again? Are you looking to lose weight and get in shape? If so these two healthy breakfast recipes for weight loss may be just what you need. These two healthy breakfast recipes for weight loss will add a bit of variety to your meals and best of all they're both delicious. The recipes are for two completely different types of pancakes; both are equally delicious and are a great way to mix up your first meal of the day.

1. Breakfast Courgette Pancakes

Serves 1

Ingredients

• 1 medium size courgette

• 1 medium size spring onion

• 1 large egg

• Salt to taste

• Pepper to taste

• 2 tablespoons coconut oil for frying

Method

1. Grate courgette into a small bowl.

2. Finely chop 1 spring onion and mix with the courgette.

3. Combine 1 large egg into the bowl and mix thoroughly adding salt and pepper to taste.

4. Heat oil in frying pan and spoon 3 mounds of the courgette mixture into the pan and fry until lightly browned, pressing down to flatten. Flip pancake till browned on both sides

2. Almond Pancakes

Serves 1-2

Ingredients

• 1 cup almond flour

• 2 eggs

• 3-4 tbsp of coconut milk

• 1 vanilla pod, split and scraped seeds out

• 1 tbsp of ground cinnamon

• Coconut oil

Method

1. Mix eggs, coconut and vanilla in a bowl and whisk together.

2. Sift in almond flour and cinnamon.

3. Heat a large pan over a medium heat; add a tsp of coconut oil to the pan and add pancake batter in small rounds, quickly turning the pan around to spread the pancake.

3. Cook until brown on the underside, about 45 seconds and then flip to brown other side

As you can see these two healthy breakfast recipes for weight loss are very easy to make and trust me they are very tasty too. These are especially good if you are sick and tired of eating boring cereals the whole time. Even if you eat regular pancakes often, these are a nice twist on an old breakfast favourite. Remember: regardless of what time you have your first meal, starting your day off on the right foot will set you up nicely for the rest of the day. Go ahead, try out these two recipes and I would love to hear if you enjoyed them.

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5 Quick and Healthy Breakfast Ideas

Breakfast is the most important meal of the day. A recent study has shown that women who skip breakfast consume an average of 100 calories more than those who eat breakfast. Enjoying a healthy breakfast in the morning will also keep your blood sugar levels even, which will help you stay more alert and in a better mood.

With our busy lives, it is sometimes hard to find the time to fix breakfast in the morning. Here are a few quick ideas that take hardly any time at all to prepare and most of them you can carry with you and enjoy on your way to work or when you get there.

1. Whole grain cereal with skim milk

All you need is a bowl and a spoon. This should take you about 1 minute to prepare and 5 minutes to eat. A nice and easy breakfast idea when you are running late.

2. Breakfast Parfait

You can make your own healthy version of the breakfast parfait. Put some low-fat vanilla yogurt in a container. Keep some snack-sized bags of granola in your pantry and some small bags of frozen berries in your freezer. Or use fresh fruit when available. Just grab everything as you head out the door and enjoy your parfait at work.

3. Whole Wheat Bagel with Peanut Butter (add a piece of fruit)

Toast a whole-wheat bagel with some peanut butter for a filling breakfast. Grab a piece of "portable" fruit such as an apple or a banana before you leave the house and breakfast is done.

4. Boiled Egg Sandwich

Keep a few boiled eggs in your fridge for a protein rich and filling egg sandwich for breakfast. Just slice the egg on some honey wheat bread and sprinkle a little salt on top. If you'd like you can add a small amount of mayonnaise as well.

5. Breakfast Smoothie

Breakfast Smoothies were invented for busy people. Pour some milk or yogurt and juice in your blender and toss in some berries or a banana and a scoop of protein powder. There are many other great recipes available.

Try a few of these ideas and you'll find yourself more alert and in a better mood in the morning. Starting your day off right, will also help you snack less during the day and will keep your metabolism running high. No more excuses to skip breakfast - just spend a few minutes each morning putting one of these meals together.

Susanne Myers is the co-creator of Healthy Menu Mailer. Busy Moms love the easy-to-prepare healthy dinner recipes, grocery lists and encouragement to stay healthy every day of the week. Get 7 free easy-to-prepare recipes that everyone in your family will enjoy by visiting http://www.healthymenumailer.com/sample.html.

Article Source: http://EzineArticles.com/?expert=Susanne_Myers

The Importance of Breakfast in Weight Loss

A lot of the general public and about 33 per cent of dieters are often of the opinion that skipping breakfast will actually aid their weight loss efforts to a certain degree. However, the truth of the matter is that skipping breakfast does instead actually tend to cause weight gain.

After having slept throughout the night, the body's metabolism is usually at its lowest in the morning just after waking up. The body is usually at this time in a low glucose (blood sugar) level. With this low blood sugar level, the brain and the nervous system gets starved of the needed glucose to work efficient.

When the required glucose is not adequately supplied, the body then slows down its metabolism (reduces the breakdown of fat) and goes into "starvation mode" in order to conserve energy. This situation instead of causing weight loss causes the body to virtually stop its fat burning activity due to the reduced metabolic state it is in.

The essence of breakfast in the morning is to allow the body to "break the fast" it had been observing during the period of sleep as it had not taken in any food or drink for the past eight to twelve hours. Eating breakfast is therefore meant to help the body jump-start its metabolism.

However, when breakfast is skipped, the body easily becomes fatigued, restless or irritable in the morning hours. Having breakfast before an active day will therefore help to normalize blood sugar levels and increase the body's metabolic rate which in turn helps to boost energy levels for the day.

In a survey carried out by The National Weight Control Registry on about 2,959 members of their over 5,000 members - individuals who have lost at least 30 pounds and maintained it for at least a year - indicated that 78 per cent had a habit of regularly eating breakfast everyday while about 90 per cent had breakfast at least five days a week.

The conclusion of another study also showed that there was a very strong correlation between the meal size eaten at breakfast and dinner. The study found that people who had eaten more breakfast consumed fewer calories during the rest of the day while individuals who did not eat breakfast or took little breakfast usually consumed more calories over a 24 hour period.

Therefore, not eating breakfast in the morning may actually cause an individual to eat more later on during the course of the day. This tendency of skipping breakfast is often associated with feeling of not being hungry in the morning and due to several lifestyle habits.

Some people skip breakfast as they always are in a hurry as they presumably don't always have "enough time", do not feel hungry, are afraid of gaining weight, and some others do not just like breakfast foods at all.

Whatever the reasons may be for skipping breakfast, it is important to understand that starting your day with a healthy breakfast can actually help fast-track your weight loss gains.

Eating a healthy breakfast has the following weight loss advantages:
Provides the body with energy to recharge and kick-start its metabolism after an eight to twelve hours fasting period.
Improves your efficiency at work by boosting your energy levels, concentration and alertness.
Helps keep you feeling less hungry during the day and also to avoid unhealthy snacking in between meals.
Breakfast also enhances your mood and keeps you more invigorated throughout the morning.

It therefore becomes obvious that eating breakfast is very essential for anyone who is trying to lose weight. Eating a healthy breakfast that avoids pastries, bacon and other high sugar, high fat, and high calorie laden foods will in no small way help to fast-track your weight loss effort.

To get the best from your breakfast, you should try as much as possible to include more fruits, vegetables and whole grains as high-fiber foods allow you to eat more food yet get fewer calories while also keeping you feeling fuller during the day.

Therefore, eating a healthy breakfast helps to jump-start your metabolism and keeps you from feeling hungry in the morning and eating too much during the rest of the day. However, if you normally skip breakfast or feel you don't have enough, try making some lifestyle changes today such as making a smoothie and putting it in a travel mug to have on the way to work.

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The Top 5 Breakfast Foods For Healthy Weight Loss!

It is difficult to overestimate the importance of eating breakfast. People who take time for a morning meal consume fewer calories over the course of the day, have a stronger desire to exercise, and are less likely to be overweight or obese.

People who skip breakfast are more likely to snack on junk food throughout the day, and over-indulge on fatty meals for lunch and dinner. If you are thinking about devising a healthy weight loss plan of action, think breakfast!

Breakfast is the most important meal of the day. You have probably heard this many times, and it's true. Even the name says it all. It is meant to break the fast you give your body from not eating since you put your head down on the pillow the night before. How you eat when you wake up in the morning dictates how your day will go. If you are trying to implement a healthy weight loss program, eating a healthy breakfast makes the difference between success and failure.

Just because breakfast is the most important meal of the day does not grant you permission to go into a feeding frenzy. That is exactly what Americas most popular breakfast restaurants are setting you up for, so make a conscious effort not to buy into it. They peddle fatty scrambled eggs, sugary muffins and donuts, and pancakes covered with enough syrup and whip cream to launch your blood sugar level up into outer space.

Foods loaded with unhealthy fats, added sugars, and refined carbohydrates are not how you want to start your day, especially when you are trying to have a healthy weight loss. They zap your energy levels so you will feel lethargic, and tell your body to store fat instead of burning it. To help you avoid these morning mishaps, fill your cupboards with the following foods to ensure a successful and healthy weight loss.

Healthy Weight Loss Breakfast Food #1: Soy-Protein Shake

This is how I lost 70 pounds 15 years ago and have kept it off ever since. Imagine getting 2,000 calories worth of nutrition for about 180 calories without the fat and sugar. It's the closest thing you can get to diet magic, and it's the best way to begin every day. What happens when your body gets the right nutrition? It begins to heal itself in ways you never thought possible. Nothing on any restaurant breakfast menu is going to offer good health like that.

Healthy Weight Loss Breakfast Food #2: Green Tea

Making sure you are well hydrated is an important part of breakfast, so why not give your body the best liquid possible? Unplug your coffee maker and find a different route to work that does not pass by a Starbucks. One cup of green tea every morning will give you enough energy to last an entire day, and you will not get the jitters like you might from coffee. Want to know the best part about green tea? It helps your body actually speed up your metabolism! Try finding that weight loss benefit in a fatty, over-priced latte.

Healthy Weight Loss Breakfast Food #3: Oatmeal

Remember when you were a kid and your mother made you eat oatmeal instead of your favorite cereal? That's because it was healthy...and it still is, no matter how you prepare it. OK, so you can't dump tons of sugar on it and make it taste like Apple Jacks, that's a given. But you can sweeten it with fresh fruit or cranberries and raisins to enhance the taste. Just because you are older now and can make your own decisions does not mean your mother wasn't right.

Healthy Weight Loss Breakfast Food #4: Scrambled Eggs With Vegetables & Steak

So you say you want to splurge sometimes and eat a real American breakfast like the kind you get at a truck stop? I hear you loud and clear. There is nothing wrong with wanting that...if you want to gain weight. How do you do it while sticking to your healthy weight loss plan? Be creative. Make yourself an egg beater omelet with fresh vegetables and lean meat. Just because a truck stop wants to serve you certain food in a greasy way doesn't mean you can't eat the same thing in a healthy way.

Healthy Weight Loss Breakfast Food #5: Fresh Fruit With Granola

Remember that recent high-protein low-carbohydrate diet fad that came and went faster than you could say Atkins? No one is on it anymore, and no one is thinner or healthier because of it. Don't ever let anyone convince you that something like a fresh apple is bad for you. Your body needs carbohydrates and there are few healthier sources than fruit and granola. It makes a great substitute for high sugar cereals. If you can sprinkle some protein powder on top of it, it's an even better way to start your day.

So there you have it...5 of the best breakfasts you can eat for losing weight in a healthy, natural way. It's not easy to change your taste palette, but try these suggestions little by little as replacement for the high fat, high sugar choices that made you gain weight. Living a healthy lifestyle is essential for healthy weight loss, and choosing to eat smart for breakfast is the first step in the right direction.

Bill Winch is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling with getting healthy, losing weight safely and keeping it off for good. He is also a Certified Business Growth Specialist, former High School and College Business Educator and Counselor, and mentors from his home office in Rochester, NY. If you are interested in receiving his Free Report "9 Weight Loss Myths Exposed" visit his website by clicking on FREE REPORT or by calling him directly at (585) 271-3767 for a free wellness consultation.

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