5 Foods That Help You Lose Weight Fast

There are five essential foods that help you lose weight fast. These foods will ensure that your metabolism is increased to burn calories and that your hunger is satiated so that you will not be tempted to eat more foods.

Additionally they are full of vital nutrients to help your body function better.

First make sure that you are eating vegetables, fruit and unprocessed grains. These include broccoli, spinach, kale, apples, lemons, oranges and whole grain brown rice.

Fiber will make you feel full and is very nutritious. It also does not contain a lot of calories. Fiber also improves your digestive system.

Second, make sure you are eating plenty of lean protein. Protein helps repair and build muscle. Protein also has a direct impact on our metabolic rate. The more lean muscle tissue we have, the faster our bodies burn calories.

Protein also breaks down more slowly than carbohydrates and will help you to feel full longer. Some great sources of protein include chicken, turkey, eggs, salmon and tuna.



Third, good fats are foods that help you lose weight fast. Our bodies need fats in order to produce hormones. When we don't consume enough fat, our bodies tend to hang on to what we have. You should consume almonds, walnuts, flax seeds and other nuts, olive oil, avocados and coconut.

Fourth, green tea is full of nutrition. Many people do not know that green tea actually boosts your metabolism. It is also full of antioxidants that will fight off free radicals.

This will slow down the aging process as well. Also, drinking a hot beverage slows down how much you intake and will take your mind off eating. It also helps to stave off cravings.

Finally consume eight to twelve glasses of water everyday. Water has much fewer calories than soda pop or fruit juice. It also doesn't have the contaminants. Drinking enough water will help stave off your hunger and also assists all bodily functions, including the metabolism.

Weight loss is a journey that you can start today. Incorporate these five foods to help you lose weight fast today. Once you start to replace some of the junk foods that you have been eating with these more nutritious foods, you will start to see your weight normalize.

Eating whole foods helps you feel full, function better and lose weight faster. If you have been trying to lose weight by counting calories and eating processed foods, start to incorporate some of these foods into your diet today.



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7 Simple Ways to Eat Healthier and Lose Weight Fast

With all the so-called miracle diets being talked about in major magazines, on television, and on the internet, there is no doubt that people are confused about which diet plan they should be following.

There are the no carbohydrate diets, the low carbohydrate diets, the South Beach diet, Nutrisystem, WeightWatchers, Jenny Craig, just to name a few. But which one is best for you?

How about something simpler? How about a simple guideline that anyone can follow?

Whether you are looking for a way to lose weight, maintain your weight, or just help your family eat healthier, this simple guide will help you maintain a healthier lifestyle.

Eat Smaller Portions, Frequently

While it is okay to be hungry now and then, when you are trying to lose weight and the hunger pangs strike, it is difficult to stay away from foods that you know are not good for you.

To combat this, eat small portions of healthy food four to six times a day, evenly spaced throughout the day.



Snack Well

If you are one of the people that cannot live without their afternoon or late evening snacks, then choose to eat something healthy like a carrot stick or an apple instead of candy, cookies, and ice cream.

Eat Naturally

Ensure that you eat several portions of fruits and vegetables, especially the leafy green vegetables, daily. Besides being low in calories, and high in water and fiber, they will also help stop the hunger pangs and fill you up without you feeling bloated.

Shop The Outside Aisles

When you are shopping at your local grocery store, make sure that you shop the outside aisles. This is where all of the fresh fruits, vegetables, meats, and dairy are located.

Avoid the prepared frozen foods as they are usually high in sodium, carbohydrates, and fats. If you avoid the frozen aisles altogether, you will also be less tempted by the dessert section.

Read The Label Carefully

When you do shop the inside aisles at the grocery store, read each label carefully on any product that you are considering buying. Just because it says "Fat Free" does not mean that it will be good for you.

A lot of canned foods are high in carbohydrates, sugars, sodium, and calorie content. Be careful that what you are buying is actually good for you as well as good to eat.

Experiment With Cooking

Start experimenting with spices when you are cooking your meals. It is entirely possible to get some really great flavors by adding ordinary spices without resorting to high fat oils and other additives. Just ask the chefs who live and cook in New Orleans what spicy means.

It Is OK To Splurge

If you really feel like having some cookies, then go ahead and have some, but use common sense and moderation. Be sure to read the label on the package to determine serving size and calories per serving. Don't go overboard or you'll be defeating the purpose of eating healthy.

Hopefully, these seven suggestions have given you some ideas on how you and your family can eat healthier without giving up some of the things that you really enjoy.



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6 Fun Exercises You Can Do To Lose Weight

We know that exercise is important to lose weight. We also know that this is easier said than done. The hardest thing about exercise is sticking to a routine.

People do not stick to a routine for many reasons. The routine exercises are boring and take up too much time. Here are some simple but fun exercises that you can do to lose weight.

# 1. Go for Group Walk

The best thing about walking is you and your buddy friends can walk anywhere and everywhere. Lucy Knight, author of Walking for Weight Loss says that the benefits of walking are countless.

You use pretty much the same muscles as running - strengthening the hamstring, quadriceps, iliopsoas muscles at the front of the hips, calf and the gluteus maximus muscles with each stride but the activity is far kinder to the joints. A daily stroll can boost your health besides the calories burn.



# 2. Bicycle riding

Go bicycle cycling around your garden or your neighborhood. Pedaling is fun, challenging and offers a great social event. There is no age limit no formal training necessary and everyone from young to old can do it.

Cycling gets you to more places and what a great way to get some fresh air and a good workout. A 30 minute session can help you to burn anything from 80 or more extra calories depending on your speed and body weight.

# 3. Try a Trampoline

Rebounding in a trampoline is a fun and effective way to lose calories. Do this while watching your favorite television show or watching over your kids. As this is a low impact exercise there is no danger of hurting your joints and places less strain on other parts of the body.

Rebounding as exercise has been studied by the space agency NASA and found to be 68% more oxygen efficient than other forms of exercise. Regular use of a rebounder has shown to increase our basal metabolic rate and aid in weight loss management.

# 4. Take up a sport game

Play your favorite game such as tennis or table tennis with your buddy and both can enjoy a game without worrying about the weather. After some twenty minutes, your hearts will be racing and you will feel good all over.

Go back to your active lifestyle in your college days and start playing again. In no time, you will find that your social life will improve along with your weight loss.

# 5. Go for a Dance

Even if you do not dance well, it is not too late to go for a dance with your spouse or your friend. Join a dance class and have some fun. The popular salsa dancing is a fantastic way to give your body a real aerobic workout and burn up all those extra calories.

Dancing takes the work out of exercise and replaces it with fun. Lessons can be taken alone, but are more fun with a partner. Dancing is cheap and convenient. All you need is a body with an eagerness to have some fun.

# 6. Try the Boxing workout

You can achieve weight loss, muscle tone and improved fitness out of a boxing workout. A boxing workout is great for toning your butts, thighs and the muscles in your arms.

Join a class near your area to learn the right technique to punch properly. The exercise will help you to achieve a total workout for your body as part of your weight loss reduction program.

Exercising can be fun if you are serious to look for it. When you find an exercise that you love, stick with it. Losing weight is not just exercise alone but along with the right intake of diet, you can achieve success.



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6 Things You Can Do to Lose Weight Faster

Whatever the tips you read about losing weight before, you'll find the same thing. It is not because all writers have the same reference source or lack of new ideas, it's because it's true and it's the best tips for those purposes.

What I want to give to you here also nothing new, just want to remind you if you really want to get lean and strong follow tips below. Six steps to lose weight faster.

Eat five to six times a day.
It is an important thing for you to break your meals into five to six times a day. It helps you reduce hunger better than three meals a day. Make sure the distance between meals is between three to four hours and the calories per meal are between 300 to 400 calories.

Carbohydrate.
Make sure you take the carbohydrates that contain high fiber such as those found in vegetables and fruits. It not only contains vitamins that your body need, they can also prevent you from suffering from type 2 diabetes.

Avoid taking simple carbohydrates such as bread and rice because it will cause your body to collect a lot of insulin and stimulate hunger.



Do not avoid fat.
Not all fats bad. Some are much needed by our bodies. Omega 6 and omega 3 fatty acids are the good things you have to take. It has a lot in fish and nuts. Try to take it more, rather than saturated fats such as those found in meat and dairy products.

Drink more water.
With drinking water, not only removes your thirst is also able to help you eliminate hunger at the same time. It is best fluid for the body compared with carbonated beverages and juices. And do not forget, plain water is also zero in calories.

Record what you eat.
It is important to keep track of how you eat during the diet. Through this record you will know how many calories you eat and whether it is more or less than your body needs.

Exercise.
Make sure your exercise is a daily routine. Try to provide 30 minutes per day for this purpose. Without exercise your weight loss process will take longer. Exercise is important to increase your metabolism. More higher your metabolism the faster your body burns fat.

By following the above tips no more reason for you to fail in the process of losing weight. Faster or slow this process depends on how high your level of discipline to follow all instructions given and the level of your metabolism.

If this process is not as fast as you hope, do not give up. Continue until it shows results.



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10 Super Foods for Weight Loss

Eat your way to a fabulous, slim figure - The statement sounds ironical, but it is true. Selected foods items in your kitchen help maintain a steady weight in addition to fulfilling the body's nutritional requirements.

Here's a list of super foods for guaranteed, safe weight loss.

. Grapefruit:

Grapefruit has been the focus of many weight loss studies. It was observed that persons who ate half a grapefruit before meals lost 3.6 pounds in 12 weeks. Grapefruit has an ample amount of fiber and proteins but very few calories.

It prevents fat build up by interfering with insulin synthesis in the body. Grapefruit lowers insulin (responsible for the formation of fatty deposits) in the blood. Because of this, it is also known to reduce the risk of Type 2 diabetes. Grapefruits are also rich in water.

. Apple:

The practice of eating an apple before meals controls your calorie intakes at every meal. The fiber in apples takes longer to digest and thus keeps you full. The fat fighting antioxidants in apples will also help to get rid of belly fat.



. Oats:

A bowl of oats for breakfast could be one of the best weight loss tips. Oats abound in dietary fiber. It keeps you feeling full. It enhances body metabolism and speeds up fat burning.

. Avocados:

Not all fats cause weight gain. Avocados supply the body with healthy fat. Its rich fiber content creates a feeling of fullness. The compound Oleic acid in avocados discourages hunger.

. Salmon:

The omega-3 fatty acids present in salmon make it an effective weight loss tool. Omega-3 fatty acids are healthy fats.

These fats rev up metabolism and help the body to burn larger quantities of stored fat. Also, salmon servings provide lean protein without adding calories.

. Black Beans:

A cup of black beans makes up half of the body's daily requirement for fiber. Also, it adds around 15g of proteins. Protein and fiber make a very good combination. They keep you satiated for a longer period of time.

. Green Tea:

Among the beverages, green tea is the most beneficial when it comes to weight loss. Green tea contains a compound called polyphenols. Polyphenols help to get rid of triglycerides in the body. It also boosts endurance and stamina.

. Blueberries:

Tiny though they are, blueberries are then loaded with antioxidants especially fat-cell fighting antioxidants. Blueberries prevent fatty buildup in fat cells.

A small cup of blueberries supplies the body 4g of fiber and only 80 calories. In the berry family, raspberries and Acai berries are also touted as super foods for weight loss.

. Pears:

Pears contain 5g of dietary fiber that is 15% of the recommended daily intake. Pears should be eaten with the skin as the skin contains most of the fiber the fruit boasts of. Other benefits include lowered risk of a stroke.

. Eggs:

Sounds surprising we know, but as a matter of fact eggs also feature in our list of diet weight loss tips. Eggs are packed with proteins that curb your appetite and keep a tab on your calorie intake.



Article Source: http://EzineArticles.com/expert/Mohd_Hairul_Hisham/1663984

Add These Metabolism Boosting Foods to Your Weight Loss Journey

Metabolism Boosting Foods
Add the following foods to your diet to really spark your body into overdrive. Remember, your body wasn't made to eat these heavily processed foods and drinks.

It does however naturally burn calories, and by adding these foods to your meal plans you will be giving it what it needs to turn your body into a calorie burning machine.

And by adding a good fitness plan as well, you will be well on your way to your weight loss success. Here is the list of some great metabolism boosting foods.

Almonds
Almonds main blessing are their essential fatty acids. These help raise your body's metabolism. Just don't overdo it because they're also very high in calories. They are great as a snack or as part of a meal, but it is not a great idea to sit down and eat almonds like popcorn.

Grapefruit
This super metabolism boosting foods lowers the insulin levels in your body. Insulin triggers your system to store fat. Plus, it is rich in fiber, your body burns extra calories in order to break it down.



Spinach
Spinach will help make you strong and healthy, because in addition to speeding up your metabolism, it's a great source of antioxidants, magnesium, potassium, iron and vitamin C. This is a super metabolism boosting food for sure.

Green Tea and Green Tea Supplements
Green tea is the main source of EGCG (epigallocatechin gallate). This healthy catechin speeds up your brain and nervous system, causing your body to keep burning calories.

Yogurt
There are high levels of protein in natural yogurt. These require a lot of energy to be processed. Plus, there are pro-biotic cultures found in yogurt they get into your digestive system and help regulate your digestive tract.

Apples
Apples are like grapefruits, they are a low-calorie snack that is high in fiber, your body must burn calories to break down. Plus, apples help you stay full for longer, you'll eat less food because you will be fuller longer.

Coffee
Although I suggest drinking water most of the time Coffee has caffeine, which does give you a boost. Just don't exceed 2 or 3 cups a day, or you risk a host of side effects. Also keep an eye on what you are putting in it. Don't load it with cream and sugar.

Turkey
Turkey is a protein-rich meat that builds lean muscle tissue, which causes your body to burn extra calories and raises your metabolism.

Beans
Beans, beans the magical fruit. They are low in fat and packed with protein, beans keep you full for a long time, and being rich in fiber your body must burn extra calories in order to process this metabolism boosting food

Jalapenos
The capcaisin (aka. Spicyness) found in jalapenos causes your body to burn extra calories for hours after you ingest them. This helps by speeding up both your heart rate and metabolism.

Broccoli
Broccoli is a great food, it contains a highly effective metabolism-boosting team of nutrients: calcium and vitamin C. Calcium acts as a metabolic trigger, while vitamin C helps your body absorb nutrients (like more calcium).

Oatmeal
This is a excellent breakfast food. Your body takes a long time to break down the fat-soluble fiber in oatmeal. This healthy food lowers your body's insulin level and as a result it speeds up your metabolism.

Cinnamon
Lets add some spice to the end of the list. A little bit of cinnamon can go a long way. Cinnamon is a great metabolism booster as well Cinnamon can also help lower your cholesterol.
Eat These

Metabolism Boosting Foods
These are some fantastic foods that will really help boost your metabolism. Add these into your daily diet plans and get some spectacular results. These are the foods that when properly combined with a great fitness plan can work wonders on your body.

Your body is a great machine that will work in your favour if you do the right things to keep it tuned up. Fitness and a good diet are the fuel that make that machine run well. Keep up the good work, and you will see great results.



Andrew Cheyne

[http://www.internethealthandfitnessdatabase.com]

Article Source: http://EzineArticles.com/expert/Andrew_Cheyne/616526

Bad Habits for Weight Loss

Many people living in the urban jungle of modern life have bad eating habits, which is the major culprit that is making weight loss hard.

The following are the most common bad eating habits that you may have but may not be aware of.

Habit 1: skip breakfasts

Many are either too busy to have a proper breakfast or skip it hoping to lose that extra pounds. Actually this habit may cost your health in the long run resulting in decreased metabolism.

Not only will you be lack of energy to stay sharp & perform normal daily tasks, but also you tend to eat more for lunch or dinner making it very hard to lose weight.

Habit 2: have big dinners

Insulin secretion peaks in the evening in response to big dinner, which will transform glucose into fat accumulating in the blood vessel wall. This increases the chance of being obese given the sedentary urban lifestyle.

At the same time, your digestive system is burdened long term disturbing your biological clock & making you hard to sleep well.

Habit 3: fruit diet

Instead of having proper meals, many women go for fruits-only diet trying to lose weight. Although this may be a good detox if you only do it for 1 or 2 day every few weeks, experts have warn that it is more likely to lead to eating disorders.

Also, fruits only contain vitamins and sugar but not protein or certain trace elements that are essential to human body's normal function. The result is nutrition imbalance making it easier for the body to accumulate fat as it is regarded as 'starve' state.

Habit 4: eat too quickly

Short or quick lunch seems to be the norm in busy modern life. Many do not properly chew their food & eat when they walk (or drive!). You may not know that proper chewing actually help with the secretion of amylase (initial digestive enzymes) from saliva.

So eating too quickly increases the burden of your digestive system, which will result in indigestion or reflux. Also, your appetite tends to be bigger as satisfaction signal is not sent from your stomach to your brain in time even after you may have eaten 10 hamburgers! No wonder losing weight is proven to be hard here.

So have you got any of these bad habits? If so, try to improve today to stay healthy & thin. Losing weight is not hard if you are determined and do it the right way.



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Strategies to Lose Weight by Eating More

You can lose weight by eating more frequently. It is a proven fact that those who eat five to six small meals a day lose weight and most keep it off. The whole point is to spread your caloric intake throughout the day.

You will feel less hungry and you will be less likely to overeat. You will be feeding your body a steady fuel throughout the day.

So how can you lose weight by eating more frequently? When you eat little meals that you have planned, you will have a set amount of calories that are made for each meal.

Not only that, you can shop less when you plan your meals so you can save time. Eating meals on a regular basis will have your body on a schedule that will regulate your body normally.



The body performs better when one eats small meals. It provides a continuous supply of fuel to the body. When you feed the body on a regular basis, it will maintain a homeostasis and will not store the food you eat as fat.

Think of a child who is growing and constantly active. They can eat and not an hour or two later tell you that they are hungry and yet they are as skinny as a rail. They listen to their bodies.

As we age our nutritional requirements differ. We need fewer calories. The constant is that we need to continually fuel our body to be converted into energy.

When you lose weight by eating more frequently, you actually aren't going to get hungry. You learn to recognize the signs your body is telling you when you are hungry. Thus, you will be less likely to overeat. 

If you are trying to eat smaller meals on a regular basis, you are doing your body a favor. You will lose weight and have a healthier look and feel to your body.

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Smart Tips for Losing Weight and for Keeping it Off

Losing weight can be easy... If you follow these 15 smart and very effective tips for losing weight:

You will probable laugh at me when I tell you losing weight can be easy or you may think that I'm talking about some fad diet or extreme weight loss plan. But I'm not and it's no joke.

It can be easy all you have to know is a few smart tricks and tips that are effective and that will ensure that you lose that weight. Here are the exact tips that always help me lose weight:

Implement these 15 smart and effective tips and start losing weight immediately

• Write down your reasons - If you are motivated you will be more willing to complete your daily tasks required to lose body fat. Motivate yourself by finding your reasons for wanting to lose weight and write them down where you can read them often.

• Set goals - Planning is important especially when you have such a big target as losing body fat. Set goals to help you plan and include exercise, diet and other goals.

• Always eat breakfast - Never skip breakfast, it boosts your metabolism.

• Drink green tea - Drink at least one cup of green tea per day, it boosts fat burn.

• Drink at least 2 liters of water a day - Drinking lots of water will keep you full and will make you less likely to mistake first for hunger.

• Have 6 small meals more often - Have 6 smaller meals more often to keep you fuller and to boost your metabolism.

• Eat slightly less - Consume slightly less calories than before - no need to starve yourself.

• Include fat burning foods - Fat burning foods will make you lose more fat. Include chilies, oats, nuts, lean protein and fat free dairy products.

• Snack smart - Smart snacks to include are nuts, fruit, veggie sticks and fat free yogurt.

• Bulk your meals up with salad or soup - Have a salad or soup before a meal to help you eat less and include lots of salads and veggies to bulk up your food.

• Have a cheat meal - Include on day of the week one meal where you can have whatever you want.

• Do cardio interval training - Cardio interval training is the best cardio for weight loss

• Do weight training - Weight training will boost your metabolism and your calorie burn

• Get in as much free exercise as possible - Free exercise is anything from walking your dog to taking the stairs

• Get the help of a professional - I have attached professional products to help you lose weight at the end of this article.

These tips and tricks are sure to help you lose weight from the moment you implement them. All you have to do is to be willing to work hard at it and to wait patiently for the results.

But if you follow the above tips and you exercise regularly and you eat right you will succeed.

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10 Super Foods to Eat to Lose Weight

What are the foods you need to eat to lose weight? Weight loss isn't just about what you shouldn't eat but it's also on what you should eat.

You don't want to starve yourself but develop healthy eating habits which will last you for the rest of your life. This is precisely what this article is about.

10 Super Foods To Eat to Achieve a Fast Fat Loss

1. Eggs - This is the premium source of protein. The protein is located in the egg whites while the yolk has other beneficial ingredients. You should note that the yolk is also rich in cholesterol so don't overeat it.

However, eggs as a whole are very healthy. Eggs are also a high satiety food which means that they fill you up for a long time.

2. Tuna - Another rich source of lean protein, tuna fish is great because it has a lot of Omega-3 fish fat. I love eating tuna with my salad as a I get a well rounded meal which isn't heavy but refreshing.



3. Nuts, almonds, and seeds - Sources of high quality good fats and protein, these can be the perfect add-on to any yogurt, salad, or just as a snack by themselves. I love walnuts and Brazilian nuts above all others.

4. Another super food to eat to lose weight are berries of all kinds. I especially love cranberries and blueberries as they are rich in antioxidants, exquisitely tasty, and are great add-ons to my cereal or yogurt. These can help you avoid succumbing to sweet and unhealthy snacks.

5. Broccoli - Rich in folate acid, Vitamin C, and antioxidants, broccoli is a low calorie, highly nutritious vegetable.

6. Apples - This fruit is high in fiber and water and is the perfect snack. It's so easy to carry around that you can take it to work, school, or wherever you go.

7. Whole grain foods such as wholemeal bread, wild rice, and oatmeal are rich in fiber and can make you feel full for hours. These are also excellent sources of energy and are perfect to eat 2-3 hours before a workout to make the most of it.

8. Water - Okay, so water isn't exactly food, but keeping hydrated is so important that I had to put it in. Water not only helps the body function as it should, it also helps to keep it clean from within. I recommend 8 glasses of water each day at a minimum.

9. Olive oil - The premium source of good fats, olive oil is a key ingredient in my diet and a super food like no other. It is rich in antioxidants and has too many benefits to write them all here.

One spoon of high quality olive oil each day is excellent for any weight loss effort.

10. Bananas - Although this fruit is rich in calories, it is also a great source of energy and is perfect just before a workout. Bananas are also high satiety foods so they're excellent to ward off hunger and prevent overeating.

Incorporate these 10 super foods into your diet and you will lose more weight. Now you know which foods to eat to lose weight. Begin the process today.



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Healthy Snacks for Weight Loss - What Healthy Snacks Are Available?

Everyone loves to snack and just because you are on a diet it doesn't mean that you have to forego your daily snacking routine. Instead you need to find out what the best healthy snacks for weight loss are.

One way to start incorporating healthy snacks into your diet is to switch your current snack for a low fat version. This would include finding low fat muffins, fat free cheese and eating whole fruits instead of juices.

Some other great healthy snacks for weight loss include:

• Veggies with hummus
• Sliced fruit with low fat yogurt
• A handful of walnuts or almonds
• Low fat cottage cheese
• Air popped popcorn
• Hard boiled eggs
• Baked tortilla chips
• Salsa
• Fruit shakes or smoothies



Just changing to a healthier version of your favorite snack can save you calories over the long run. Take cut up veggies to work, so you can munch on them during the day.

This is great, especially if your workplace includes plenty of cookies and muffins being passed around. A single serving of a low fat yogurt is another portable handy snack to make use of.

Snacking is actually beneficial for you; it prevents you from binging on foods by becoming too hungry. Snacks are also the perfect way to bridge the gap between meals. If you are unsure if a snack is healthy read the label first.

Try to choose a snack which is less than 100 calories, and has a low fat content. This way you are not wasting your valuable calories on unhealthy choices. Try to make good nutritional choices, and aim to have each calorie which you consume, provide your body with a healthy nutrient.

Your snacking choices will be reflected by your children. If you eat high calorie, fatty snacks, they will follow your lead. Teach your children at a young age to eat low fat, healthy choices. This way you are setting them up to understand how to make healthy choices, before they too have a weight issue.

Once you begin making healthy choices you will develop new ideas for snacks. Being creative with your food is one way to keep your diet interesting. Repeatedly eating the same foods will have you making inappropriate choices very quickly.

Try a few new snack ideas first and stay with the ones that satisfy your cravings and your hunger. Before you know it, you will have your own list of healthy snacks for weight loss at your fingertips.



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WEIGHT LOSS SUPER SMOOTHIE RECIPES!

Video Source: Caitlin Bea

Honey and Cinnamon for Weight Loss - Does it Really Work?

All through the internet and media, there is a huge hype about the magic new weight loss cure, "honey and cinnamon for weight loss". But, does it really work? Or is it just another fad?

Being a nutrition and diet consultant for many years now, I decided to get to the bottom of this! What I found may surprise you.

First of all, lets look at what is suggested. The recipe is simple. You have to combine one tea-spoon of honey to one tea spoon of cinnamon and boil it in one cup of water.

It is suggested that you consume half of this cup, half an hour before breakfast. And you consume half of this cup, half an hour before going to sleep at night. That's it!

The claims are, that by just doing this much, and not making ANY other changes in your routine and your diet, you can expect to lose 3 to 5 pounds within a week. It is said that the honey and cinnamon, actually prevent your body from storing fat!



Unfortunately, the practitioners of this "honey and cinnamon for weight loss" idea, do not offer any clear scientific explanation for why this should work.

Here is the scientific analysis...

Cinnamon: Actually, cinnamon does have weight loss benefits. It has already been proved in scientific studies that cinnamon helps to reduce bad cholesterol & blood sugar.

A reduction in blood sugar helps in increasing insulin levels and which in turn prevents the body from storing fats. So, we know that cinnamon defiantly helps to lose weight.

Honey: There is no doubt that honey is good for health. In fact, people who have tried this "honey and cinnamon" idea, do report that they feel more energetic.

This fits in perfectly with the fact that honey is a "simple sugar" that is very easy for the body to process and release energy. But, honey has the opposite effect that cinnamon has. It increases the blood sugar levels.

So, its not very clear from the scientific point of view, how this "honey and cinnamon for weight loss" idea could really work. But, there are still people out there that claim it has helped them.

Unless a proper scientific study is done on the subject, making any conclusions would be pointless. So, if you want to try it, go ahead! If it does not help, it surely will not hurt! But, there are better and faster ways to lose weight out there.



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Worst Foods For Weight Loss

So you decided that you want to lose weight, you already know that you need to cut down on your calories by doing exercise or lowering the amount of food you eat, but what you should know is that it's your diet that's going to decide if you're going to lose weight.

There are certain types of foods that are filled with sugar and fat that have zero nutritional value and are just empty calories. Here are the foods you should always avoid if your goal is weight loss.

White bread - most people can't imagine eating their breakfast without their toast, their hamburgers without their buns or simply wrapping their chicken in a white bread pita.

What they don't know is unlike whole grain breads; white breads have been stripped of their nutritional value. Not only that, but because of heavy processing, white bread is equivalent to table sugar: it has a very high glycemic index close to glucose.

Table sugar - not only the table sugar you use to sweeten your morning coffee, but all candy, chocolate, soda and other sweets included.



Table sugar, which is actually a 50/50 mix of fructose and glucose, has zero nutritional value and just a bunch of empty calories which will increase your blood glucose levels and force the body to release large amounts of insulin. Not to mention all the damage it can cause to the body.

Fried foods - all fried are bad for weight loss. First of all, they're mostly fat because of all the oil, which is mostly saturated and trans fat and they're high in calories.

Second, because of the extreme heat when frying, it destroys EFA's (essential fatty acids) which are fatty acids that the body can't produce on its own and actually help with weight loss.

Doughnuts and other pastries - Imagine a bagel made up of white flour, deep fried and added with sugary toppings; that's how bad doughnuts are.

Doughnuts are very calorie dense, high in saturated/trans fats and have a lot of sugar in them which is the complete opposite of what you want in a food when your goal is weight loss.

Ice cream - much like doughnuts, these are also very bad for you, but they can actually be worse because of the fact that they're extremely calorie dense. One cup of regular vanilla ice, which is a small serving for most people, has over 360 calories and half of those calories come from fat that are mostly saturated.

The more tasty ice cream flavors contain a lot more calories, so you won't realize it but the time you finish your "little" snack, you'd have consumed close to 1000 calories.

Bacon, sausage - even though people have made this a standard feature for their usual breakfast, they fail to realize is that almost all the calories in these types of foods come from fat.

You can still eat these foods from time to time as long as it is not a big part of your diet and that you watch your serving size. But for everyone who wants optimal results, it is always best not to include these types of foods.



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3 Easy Home Remedies for Weight Loss

Most people who try to lose weight always complain about one thing, they all say that it costs too much and the only people who lose weight are celebrities or rich people. They don't know that they could actually lose weight without spending a cent or little money.

The most obvious way to lose weight without spending money is by doing simple exercises like push-ups, sit-ups, and jumping jacks. Another method that might not always be so obvious is by trying to make use of "Home Remedies".

People all over the world have used home remedies to lose weight for many centuries. Most of them are safe to use and the best part is that they don't cost as much as most gym memberships.

Many people use home remedies that have not being tested, so they end up having serious side-effects which could be dangerous to your health. Today we are going to look at 3 home remedies to lose weight which have been tried and tested all over the world.



1. Green Tea - is a home remedy that is easy to make and is the perfect answer to give your metabolism a boost. Some doctors have even proven that green tea actually has some properties which help suppress hunger.

You could buy them as leaves, or you could buy them over the counter as capsules, it makes no difference how you prefer to prepare it because this remedies also helps with body pain, could prevent heart attacks, multiple sclerosis, and it lowers your cholesterol. Try to drink 3 cups a day.

2. Apple Cider Vinegar - is a type of vinegar made from apple must that makes your body feel filled or satisfied for longer than usual. When preparing, you should add 2 teaspoons to a glass of water and drink. You can also find it as an ingredient in salad dressing and chutney.

Try not to use Apple Cider Vinegar for more than 3 months in a row because it could be dangerous. This vinegar is also good for your sinus, lowers your cholesterol, removes acne, and helps with flu.

3. Hot Water, Lemon, and Honey - is great to mobilize fatty deposit in the body. Try to take this mixture as soon as you wake up and after every meal. The vitamins and minerals you find in honey is a great to give you a boost of energy.

To prepare you must mix one teaspoon of honey with the juice of two tablespoons of lemon with hot water and mix.



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Article Source: http://EzineArticles.com/expert/L_Ismail/1338089

Top 6 Tips on Losing Weight Fast - Reach Your Ideal Weight

Losing weight can be a challenge, especially if you have many pounds to drop. It needs a lot of effort, motivation and dedication. The need to lose weight fast does not mean you have to go for hunger strike or forcing yourself to be at the gym.

The body needs to go through gradual changes in terms of diet and exercise. There are several different ways to lose weight fast, and choosing a healthy weight loss program can be very rewarding.

If you favor the traditional route of diet and exercise, then the following tips on losing weight fast should work greatly in shedding those unwanted pounds.

Tip 1- Before dieting, calculate how many calories you should be taking in each day. If you are sedentary multiply your weight (in pounds) by 14, if you are moderately active multiply your weight by 17, and multiply it by 20 if you are very active. This gives you a rough estimate of the daily caloric needs.

Tip 2- Try to eat more fresh fruits and vegetables! Be sure to include at least 5 servings a day of fruits and veggies - doing this will actually make it easier to lose weight and keep it off, because they provide you with essential vitamins and minerals to speed up your fat loss power.

They also fill you up faster and keep you satisfied longer. This is one of the most effective tips on losing weight fast.



Tip 3- Never skip meals. While it is essential to reduce calories when trying to lose weight, it is also important to not starve your body.

By eating 5-6 small frequent meals throughout the day, you can be sure your body won't go into starvation mode. When your body goes into starvation mode, it retains fat rather than loses it.

Tip 4- Replace processed and packaged foods with fresh foods like vegetables, fruits and whole grains, like oats and lean meats. Anything that comes in a package is usually full of sodium, fat, or sugar. This is one of the simplest tips on losing weight fast.

Tip 5- If possible, maintain a food diary, in which you write down when you eat, kinds of food you eat, quantity you eat, and why you are eating. By knowing what you're eating habits are with this information, you will be able to note what eating mistakes you have been making.

Tip 6- Do Some Focused Exercises! It takes time to lose weight, but exercising will speed up your weight loss. 30-60 minutes of physical activity a day will help burn some of the unwanted calories and ensure your health.



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How to Lose Weight With Super Foods #1 - Blueberries

You've probably heard that blueberries are considered to be a super food by many nutrition experts and doctors. They are not only power-packed with vitamins.

Blueberries also contain enzymes and antioxidants that combat many health problems - from cancer to urinary tract infections.

The "berry on top" of all these benefits: blueberries can help you shed those extra pounds!

Fresh blueberries are delicious and sweet. But you may be surprised to discover that these berries are actually quite low in fruit sugar (fructose) and total calories, in spite of their natural sweetness.

In fact, those of us who struggle with high blood sugar problems will reap great benefit from eating blueberries. The blueberry actually helps to regulate blood sugar levels. This is why even in low-carb diet programs like Atkins, blueberries are the only fruit allowed.



Blueberries are also very rich in beneficial fiber. The high fiber content helps speed up elimination and promotes internal cleansing. If you're regular with your bathroom habits, you can be sure that blueberries will help prevent bloating and keep unwanted inches from growing on your midsection.

Recent studies also show that there is a link between a high consumption of fresh blueberries and lower abdominal fat. This abdominal fat is the kind linked to diabetes and heart disease.

Researchers involved believe the results show that antioxidant-rich blueberries may change how the body stores and processes glucose or sugar for energy, thereby reducing the risk of both heart disease and diabetes.

Speaking of energy, blueberries are also a great energy booster for those involved in an exercise program for weight loss. The blue berry is a great recovery food, packed with nutrients to get your body going again after long workouts.

What's more, blueberries have been shown in a study to result in early satiation. What that means is - blueberries tend to make you feel full and satisfied almost immediately, and this will keep you from gorging on more food than you need.

As for it's health benefits, blueberries are indeed a "super food." Compared to nearly 40 other other fruits and vegetables, blueberries rank highest in disease-fighting antioxidants.

1 serving (about 100 grams) of fresh blueberries can deliver the equivalent antioxidant capacity of five serving of some other fruits and vegetables.

Phytochemicals and flavanoids that have been proven to prevent cancer are also found in large doses in just a small amount of blueberries.

These delicious blue fruits are also as effective as cranberries in preventing urinary tract infections. According to research published in the New England Journal of Medicine, blueberries - like cranberries - contain compounds that help prevent the bacteria responsible for urinary tract infections from attaching to the bladder wall.

So go ahead and indulge on these super blueberries. They taste good and they are so good for you! Especially if you are trying to lose weigh. All you need is about a half cup of fresh blueberries every day to enjoy all of this super food's benefits.



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Article Source: http://EzineArticles.com/expert/Kevin_Elliott/420779

Can Apple Cider Vinegar Help You Lose Weight?

Apple cider vinegar has had a reputation as an aid to weight loss, but can we expect it to give good results?

For many years, apple cider vinegar has been claimed by health experts to help improve, heal and regulate many complaints and ailments. The main focus of benefits has been on high blood pressure, high cholesterol, arthritis and allergies.

It has also been linked to helping with weight loss as it is believed to be an appetite suppressant and an aid to boosting metabolism.

Although many of us believe that apple cider vinegar works, and use it religiously, there is actually very little scientific research or evidence to enforce the claims that it is beneficial to any ailments or medical condition, or as an aid to weight loss.

Apple cider vinegar does not appear to have any detrimental effects on the body, providing we do not use it to excess, and there are also very few side effects. Problems have been reported if large doses have been ingested daily, rather than limiting consumption to a couple of teaspoons.

We may suffer severe irritation of the mouth, throat, oesophagus or stomach if we drink undiluted apple cider vinegar, and skin irritation may also occur if applied undiluted in the treatment of infections, stings or acne.

As a precaution, as with many dietary changes, we should check with our doctor before starting to take apple cider vinegar, particularly if we are already taking some form of medication or if we have a pre-existing medical condition, are pregnant or nursing.

Ideally, the recommended dosage of apple cider to aid weight loss is between 1-2 teaspoons of raw, organic apple cider vinegar diluted in 8 ounces of water, 3 times daily before meals. Many of us may not have tasted apple cider vinegar before and may find the harsh, acidic, tart flavour unpalatable.

We could therefore improve the taste by mixing it with a little organic honey or perhaps maple syrup to help reduce the acidity and make it much more palatable. We could also dilute it further if we do not want to introduce additional calories, to enable us to drink it easier.

We should be aware that this, as with most dietary aids, is not going to be the miracle cure or the magic ingredient that will help us to shed those pounds.

We also need to make the effort to make changes and improvements to our lifestyle in conjunction with our apple cider vinegar additional boost. We should also address and improve our diet and exercise regime to obtain our desired results.

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7 Green Tea Weight Loss Benefits

Many a times we have heard that drinking green tea or taking green tea extract is beneficial for weight loss. Research experiments carried out over the years have confirmed its beneficial effects as an aid to weight loss.

Here are the known green tea benefits.

Green Tea Weight Loss Benefit #1

Green tea helps to increase the metabolic rate of our bodies thus causing a greater calorie burn. Green tea has thermogenic properties and promotes fat oxidation. Green tea is especially known to be effective in burning a particular harmful fat called visceral fat, which is linked to diabetes.

Green Tea Weight Loss Benefit #2

Green tea extract is rich in polyphenols called catechins and recent studies shows that the ingestion of tea rich in catechins leads to both a lowering of body fat and lower cholesterols. Scientists found that green tea can prevent the fat cells from multiplying and enlarging.

Green Tea Weight Loss Benefit #3

A derivative of green tea leaves known as epigallocatechin gallate (ECCG) is known to act as an appetite suppressant. Studies have validated a drop in the food appetite on a group of small animals as a result of taking the extract.



Green Tea Weight Loss Benefit #4

Green tea by itself carries onlyabout 4 calories per serving and its caffeine level is low. Therefore green tea is a great alternative to drinking coffee. It also acts as a diuretic, so it helps to shed the first pounds of water weight quickly.

Green Tea Weight Loss Benefit #5

Green tea is known to aid in slowing down the processing of complex carbohydrates into simple sugar thus delays the conversion to fats in your body.

Green Tea Weight Loss Benefit #6

Green tea contains Vitamin B, C and thiamine. This will ensure that our brain cells have sufficient energy to protect the nervous system from being over stimulated. A good nourished brain will surely help in achieving your weight loss goals.

Green Tea Weight Loss Benefit #7

Drinking green tea has been known to increase endurance level. Studies conducted by scientists found that caffeine and catechins benefit from the presence of each other as a synergy to aid weight loss. Drinking green tea along with an exercise program, your weight loss will be significantly higher than just doing each alone.

Now you know the benefits of green tea, go ahead and enjoy it. The benefits far outweigh any side effects if any.



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How to Set Your Weight Loss Goals for Ultimate Success

Have you ever struggled with something in your life and wondered just how you can achieve that goal more efficiently? Whether it is weight loss, conquering a challenge within the workplace, or working out a family issue; developing specific actions for your goals is extremely important.

Your brain works on specifics so if you say, "I want to lose weight," that will mean nothing and you will probably not be that effective at achieving that goal.

However, if you said "I want to lose 10 pounds over the next three months so that means I will lose 3-4 pounds each month to reach my goal," you are much further along in the process.

Going back to what I just mentioned about your brain working on specifics; here is what I mean. Your brain is bombarded with 10,000 bits of information each second but is only really aware of 10 of those information pieces.

How does it decide which to become aware of and which to ignore or not even process?



The brain is aware of your most dominant thoughts, so those are generally the 10 pieces that you end up processing and dealing with. How do you make this work for you?

You must adjust your brain's "filter" to serve you in a positive way. This means that your most dominant thoughts must be positive, specific and able to help you better achieve your goals. As I mentioned, this can work with anything, but let's stick to weight loss for the sake of the article.

If your goal is to lose 10 pounds over the next three months and you have decided that you will lose 3-4 pounds each month, that's a great goal. It's very specific and sets you up for success right away.

The next step is to find out just how you can achieve this specific goal. It takes your brain 21 days to form a habit. When you override your brain's "filter" to create these positive thoughts, you must do it every day for it to become literally a natural occurrence.

If you are ready to begin this process now and don't want to take another 21 days to get into the mindset of success, you can condense this process. Take 2 minutes each day, 3 times a day for 7 days and visualize your success.

It can be anywhere; when you are brushing your teeth, driving to work, relaxing before sleep, anything that you want. Simply take those two minutes and visualize, with passion and intensity, what it would feel like to be 10 pounds lighter.

How would you look? How would your clothes fit? What would others think and say about you? Would you have more energy? Would you be more productive at work? Visualize everything.

If you do this for 2 minutes, 3 times per day for 7 days, you will have successfully altered your brain's filter and you are ready to tackle your goal.



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