10 Super Foods for Weight Loss

Eat your way to a fabulous, slim figure - The statement sounds ironical, but it is true. Selected foods items in your kitchen help maintain a steady weight in addition to fulfilling the body's nutritional requirements.

Here's a list of super foods for guaranteed, safe weight loss.

. Grapefruit:

Grapefruit has been the focus of many weight loss studies. It was observed that persons who ate half a grapefruit before meals lost 3.6 pounds in 12 weeks. Grapefruit has an ample amount of fiber and proteins but very few calories.

It prevents fat build up by interfering with insulin synthesis in the body. Grapefruit lowers insulin (responsible for the formation of fatty deposits) in the blood. Because of this, it is also known to reduce the risk of Type 2 diabetes. Grapefruits are also rich in water.

. Apple:

The practice of eating an apple before meals controls your calorie intakes at every meal. The fiber in apples takes longer to digest and thus keeps you full. The fat fighting antioxidants in apples will also help to get rid of belly fat.



. Oats:

A bowl of oats for breakfast could be one of the best weight loss tips. Oats abound in dietary fiber. It keeps you feeling full. It enhances body metabolism and speeds up fat burning.

. Avocados:

Not all fats cause weight gain. Avocados supply the body with healthy fat. Its rich fiber content creates a feeling of fullness. The compound Oleic acid in avocados discourages hunger.

. Salmon:

The omega-3 fatty acids present in salmon make it an effective weight loss tool. Omega-3 fatty acids are healthy fats.

These fats rev up metabolism and help the body to burn larger quantities of stored fat. Also, salmon servings provide lean protein without adding calories.

. Black Beans:

A cup of black beans makes up half of the body's daily requirement for fiber. Also, it adds around 15g of proteins. Protein and fiber make a very good combination. They keep you satiated for a longer period of time.

. Green Tea:

Among the beverages, green tea is the most beneficial when it comes to weight loss. Green tea contains a compound called polyphenols. Polyphenols help to get rid of triglycerides in the body. It also boosts endurance and stamina.

. Blueberries:

Tiny though they are, blueberries are then loaded with antioxidants especially fat-cell fighting antioxidants. Blueberries prevent fatty buildup in fat cells.

A small cup of blueberries supplies the body 4g of fiber and only 80 calories. In the berry family, raspberries and Acai berries are also touted as super foods for weight loss.

. Pears:

Pears contain 5g of dietary fiber that is 15% of the recommended daily intake. Pears should be eaten with the skin as the skin contains most of the fiber the fruit boasts of. Other benefits include lowered risk of a stroke.

. Eggs:

Sounds surprising we know, but as a matter of fact eggs also feature in our list of diet weight loss tips. Eggs are packed with proteins that curb your appetite and keep a tab on your calorie intake.



Article Source: http://EzineArticles.com/expert/Mohd_Hairul_Hisham/1663984

Top 10 Healthy Things to Eat for Weight Loss

We all know that healthy eating means being mindful of what you put into your body. With all the weight loss plans, advertisements, and promotions you see everyday, knowing what healthy things to eat becomes a big blur.

Weight management is increasingly becoming just a buzz word for most people, and so do healthy food choices. What foods are we supposed to eat when trying to lose weight? Here we have compiled ten straight-forward healthy things to eat for weight loss.

Brown Rice (Whole Grains)
Brown rice is a great way to add fiber into your daily diet. The main difference between white and brown rice is the brown-colored bran that covers the latter.

Although most people prefer to eat white rice, you might want to reconsider this option as brown rice provides nearly 4 grams of fiber, including phytosterols, magnesium, zinc, and other nutrients, which not only helps promote heart health but also provides a feeling a fullness for longer time periods.

Oatmeal (Fiber)
Oatmeal is a highly nutritious breakfast option that's rich in both soluble and insoluble fiber (4 grams) and protein (5 grams), all for just 150 calories. The fiber content of oatmeal helps promote healthy cholesterol levels and also aids in proper digestion.



Be sure to choose the traditional oatmeal, one that needs to be cooked longer, rather than the instant ones. You get more fiber out of the traditional oatmeal.

Scrambled Eggs with Greens (Protein and Dairy)
Egg is definitely one of the best sources of protein, old school style. Egg whites are rich in albumin, which constitutes almost 50% of our blood plasma protein and helps prevent liver disease.

Opt for a scrambled version mixed with ½ cup spinach and ½ cup mushrooms. This provides a low-fat alternative with 54 grams of protein and about 2 grams of fiber all for just 255 calories.

Fruit Shakes/Smoothies (Fruits)
Kick start your day with a glass of freshly squeezed or blended fruit juice. All you need are fresh fruits like blueberries, strawberries, banana, wheat germ, and water.

Fruits are rich in antioxidants which helps strengthen your immune system, while also providing fiber support. You can squeeze a whole orange to your smoothie for added flavor, and you'll instantly get 3 grams more fiber.

Salmon/Chicken Breast (Lean Protein)
Salmon is an excellent option for choosing a nutritious protein source. Not only is it rich in high quality protein, it is also highly regarded for being a rich source of Omega 3 fatty acids and Vitamin D. These are good fats for you. Omega 3 fatty acids are beneficial for heart health and enhanced mood.

Another good alternative to pork is chicken breast. This white meat provides a leaner alternative with 25% less fat and contains half the calories found in pork. Try experimenting on the preparation. You can bake, grill, roast, or pan sear the chicken with lots of vegetables on the side.

Vegetable Salad (Vegetables)
The key to a healthy salad is variation, the most indicative of which is the color variety. Make sure that you incorporate the greens, reds, and purples into your bowl. The more vibrant the color, the better it is for you. Mix it up a bit and don't just use the same types of greens.

Romaine lettuce leaves are a great choice as it contains high levels of Vitamin C and other nutrients compared to other variations. Instead of using a regular dressing, add croutons, beans, raisins, fruits, peas, and an ounce of oil-based dressing for more nutritional value without packing on calories.

Apples (Fruits)
Eating at least two apples a day provides a valuable amount of dietary fiber, which aids in proper digestion and weight loss. Studies have shown that pectin, a soluble fiber found in apples, helps induce feelings of satiety that could last up to 4 hours.

Aside from that, apples are a rich source of antioxidants and phytonutrients which are good for the heart, lungs, and immune system. Instead of snacking on sugary foods, eat apples instead after or in between meals.

Nuts (Fruits)
Contrary to popular belief, nuts are good for you, especially those who are trying to lose weight. Truth is, nuts are rich in nutrients such as protein, fiber, antioxidants, vitamins, minerals, and healthy monounsaturated fats.

There are a lot of variations to choose from: almonds, pecans, hazelnuts, pistachios, walnuts, and macadamias. Choose the dry roasted and unsalted variety. Almonds with their skins provide more fiber content compared to those without skins.

Beans (Protein and Fiber)
Beans are an excellent source of dietary fiber and vegetable protein. They also contain slowly-digested carbohydrates. All these attributes help regulate blood glucose levels, blood pressure, and cholesterol levels.

There are various types of legumes you can choose from, such as black beans, green peas, chickpeas, lentils, garbanzos, and navy beans. You can easily incorporate them to your stew, pasta, or casserole.

Low-Fat Milk/Cheese/Yogurt (Dairy)
Finally, calcium-rich foods such as milk, cheese, and yogurt help ensure optimum bone health. Aside from that, milk is also a great source of B vitamins and protein. It's unfortunate that people who want to lose weight avoid all kinds of milk thinking it's a fattening food.

On the contrary, studies have shown that people who take 3 servings of low-fat dairy lost abut 10% of their body weight overtime. Therefore, start drinking your milk and incorporating dairy into your diet to aid in healthy weight management.



Kate Trillin is a freelance writer who specializes in proper nutrition, healthy weight loss, and healthy living. She has been an avid health enthusiast for the past 5 years, and has recently ventured into the world of online publishing in an effort to reach a wider audience.

Her writing focuses on providing tips and useful information about healthy things to eat, proper weight management, and healthy living. You can read more about healthy food options and healthy things to eat [http://blog.healthadventurer.com/] from her blog at HealthAdventurer.com.

Article Source: http://EzineArticles.com/expert/Kate_Trillin/1123684

Foods That Help You Lose Weight - My Top 10

Everybody that tries to diet or eat healthy has the dilemma of deciding foods that help you lose weight instead of gain. Dieting, processed foods, pre-packaged meals or diet pills don't usually work. Wouldn't you rather just eat real, tasty, healthy food?

I'm sure you do just want real food, that tastes good. The motivation to lose weight is easier when foods are not so expensive or hard to find. So, let's get to that list.

10 Foods That Help You Lose Weight

1. Beans
2. Eggs
3. Fresh Fruit- Pears, Apples, Grapefruit
4. Nuts- Walnuts, Almonds, Pecans, Macadamias
5. Lean Beef
6. Green Tea
7. Olive Oil, Vinegar, Cinnamon
8. Salad
9. Hot Red Pepper
10 Greek Yogurt



"The best raw foods that help you lose weight are best when colorful and fresh."

Why would I say these are foods that help you "lose" weight?

• Here is a little about beans- Beans are full of fiber and will help you stay fuller longer. Research has shown they may even help lower your cholesterol.

• Eggs, superfood - Eggs are one of nature's superfoods, rich in protein and by eating the whole egg, not just the whites, your body will feel fuller longer.

• Fresh Fruit like pears, apples and grapefruit are fiber-packed as well and will help you avoid snacking. They also help stabilize blood sugar levels as more of natures perfect foods that help you lose weight.

• Nuts - Walnuts, almonds, pistachios, macadamias are full of omega 3 fatty acids. This helps boost the natural metabolism which in turn helps the body burn more calories. Guess what, you will stay fuller longer eating a handful of nuts.

• Lean Beef - The calorie-burning amino acid leucine in lean beef will help you slim down. While keeping the body fuller longer, it also helps burn more fat.

• Green Tea - Not only does green tea help curb hunger, but studies have shown it helps lower bad LDL cholesterol levels. Green tea can be one of those "go-to" foods that help you lose weight in the middle of the day. Sure it contains caffeine, but the decaffeinated kind has been shown to not have as favorable results.

• Olive Oil, Vinegar and Cinnamon - For a metabolism booster choose olive oil to help you burn calories. Vinegar has long been known for it's ability to ease digestion, but did you know it too can help decrease the blood sugar spike after eating high carb foods. Cinnamon can do that too and can help control hungry spells after eating because of the dreaded insulin spikes.

• Salad - For no apparent surprise since it is filling and keeps your dinner slim, salad has long been known as the perfect diet food. But did you know there are some vitamin benefits as well? Remember to keep those high calorie salad dressings to a reasonable serving amount or you might just gain weight with a loaded salad. Bye, bye croutons!

• Hot Red Pepper - I really don't recommend dieting with one of the popular "red pepper diets" that have become so popular, but the capsaicin is a true appetite suppressant. Season up with it occasionally and reap the benefits.

• Greek Yogurt - Greek yogurt is packed with protein so, you stay fuller longer and get all the benefits protein rich foods supply. Full of probiotics for better digestion and lower in sodium and carbohydrates than it's regular yogurt cousin. Both are still good foods that help you lose weight, but I just like the creamier Greek. Snack it up with some fruit for a smoothie, or blend up a healthy sauce to go with dinner.

So see, foods that help you lose weight can be yummy, as well as easy to acquire from your local supermarket. Organic is good, but to lose weight you don't have to go completely Organic.

If you eat these foods, you will drop some pounds and get healthier along the way.



Motivation and the most effective diet you can find are the two things you need most to be successful in losing weight. Visit my blog, Eat To Lose Weight for tips on staying motivated, and for some good information about MY most effective diet. Pick up healthy recipes and a free guide to jump start your metabolism while you are there.

Article Source: http://EzineArticles.com/expert/Teresa_Anita_Miller/756336

Top 10 Worst Foods for Weight loss

1. Soft drinks. Loaded with sugar in the form of high fructose corn syrup which reduces your feeling of fullness. Caffeine preservatives sodium and tons of calories.

If you are trying to lose weight it is one of the first things I'd recommend cutting out of your diet and you'll feel more energetic.

2. Doughnuts. These are really high in fat and calories. When you eat them you 'll get a sugar high then your sugar levels will crash and you'll feel lethargic and perhaps bloated.

3. French fries. They don't provide any nutrients for your body and are high in fat.

4. Hot dogs and lunch meat. They are made from leftovers of all different types of meat and are really high in sodium



5. Potato chips/crisps. They are high in fat, calories and sodium. Makes you crave more. Processed to the max with lots of preservatives.

6. Commercially baked goods like cakes and cookies. Really high in fats, lots of sugar and calories.

7. Fast food hamburgers. They contain too many calories, fat and sugar.

8. Bacon. It can be referred to as fried salt and fat because that is basically what you are eating when you have bacon.

9. Canned soups. They are really high in sodium and have MSGs which are preservatives. Home made soup is a much healthier option because you can control the ingredients.

10. Fried cat fish. It's a bottom feeder with lots of toxins and it doesn't have as many nutrients as other fish like salmon which contains essential fatty acids.



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Article Source: http://EzineArticles.com/expert/Michael_Connor/377740

Top 10 Skinny Foods for Healthy Weight loss!

Losing weight is about eating clean and eating smart, it is about being aware and accountable for everything we put in our bodies. Those who are looking for a quick fix will be disappointed. There is no secret to losing weight, nor is there a magic diet...sorry! It all boils down to what we put in our mouths. The age old saying, you are what you eat, is exactly right, 75% (if not more) of the weight loss battle is related to food.

By initiating small changes to your regular diet, eliminating certain foods and incorporating healthy alternatives, you will notice the weight dropping off in a short time. The other 25% of the equation is exercise. In order to achieve optimum results, a healthy diet and regular exercise go hand-in-hand.

Here are top 10 Super Foods that keep your metabolism revved so you burn more fat. Try to incorporate as many of these as you can into your diet immediately:

1. Oatmeal
2. Egg Whites
3. Grapefruit
4. Nuts
5. Fresh Produce
6. Yogurt
7. Brown rice
8. 100% Whole Grains
9. Beans
10. Green Tea

1. Oatmeal - is a great way to start the day. Oats, in any variety (quick, rolled, old-fashioned, steel cut, but not instant), are high in fiber providing your body with a steady source of fuel while keeping your blood sugar level stable. It keeps you full longer so you won't crave that mid-morning sugar fix.

2. Egg Whites - When compared to the whole egg, the whites are definitely the healthier choice. One egg white contain 17 calories, 0.1g fat, 0g saturated fats, 0mg cholesterol, and 5g protein. The egg yolk, on the other hand, contains a whopping 55 calories, 4.5g fat, 1.6g saturated fats, 210mg cholesterol, and 2.7g protein. The numbers speak for themselves.



3. Grapefruit - They are delicious, juicy, fragrant and a powerful weight loss agent. The grapefruit diet has been around for years and has avid supporters, but now, there is actual research that proves grapefruits promote healthy weight loss. Red grapefruits, in particular, have an insulin reducing property which aids in weight loss and improved health.

4. Nuts - Nuts are calorie rich and high in fat, so how are they a skinny food? Nuts are mostly unsaturated fat, which is good fat; they lower LDL cholesterol (bad cholesterol) and have shown to aid in healthy weight loss when consumed in moderation. The high fat content can prevent cravings, which lead to unhealthy food choices. Nuts are packed with powerful nutrients and make a great on-the-go snack, but portion control is the key.

5. Fresh Produce - Fresh fruits and vegetables should make up the largest portion of your diet. Most vegetables, particularly the green leafy variety, are naturally low in carbs, high in antioxidants, and very low in calories. It is recommended to include produce in all varieties and colors into your diet. Increasing your daily consumption of produce will decrease your overall caloric intake, leading to healthy weight loss.

6. Yogurt - Research has found that eating low-fat yogurt daily significantly increases fat burning potential. This particular study found those who ate low-fat yogurt daily lost on average 22% more weight, 61% more body fat, and 81% more belly fat! Beware of the sweet fruity yogurts, they are usually higher in calories and sugar, and avoid those sweetened with artificial sweeteners. Low-fat Greek yogurt is an excellent choice and can be sweetened with honey or agave.

7. Brown Rice - Brown rice is a nutrient rich whole grain. Among the many other health benefits of brown rice, the high fiber content is what makes it such an excellent food for weight loss. High fiber provides bulk that keeps you full a lot longer, preventing sugar cravings that lead to poor food choices.

8. 100% Whole Grains - For the same reasons as brown rice, whole grain pastas, breads, cereals are the recommended choice for healthy weight loss. Sprouted grain breads are my recent discovery; they are a complete protein that is digested by the body more efficiently. The low gluten content of sprouted grain breads makes them an excellent food for a flat belly.

9. Beans and Lentils - Beans and lentils (also called legumes) are a power food. They are high in protein, high in soluble fiber, and have a low glycemic index which makes them the perfect food for weight loss.

10. Green Tea - Certain compounds in green tea have shown to aid in weight loss. High concentrations of catechin polyphenols along with other chemicals in green tea increase the bodys fat oxidization and thermogenesis. In other words, green tea helps rev up your metabolism and increase your fat burning potential. Green tea has many more health benefits and is recommended as part of a healthy diet.

SOURCES: Zemel, M. International Journal of Obesity, April 2005; vol 29: pp 391-397. News release, General Mills.


Monica Tangry, CPT
fitBodyCoach Personal Fitness Solutions
http://myfitbodycoach.com/

As your fitBodyCoach, I'm a Certified Personal Trainer qualified to help you achieve your fitness and weight loss goals. I recently launched fitBodyCoach Online Fitness Solutions, a web-based personal training service to help busy people get fit. You have access to your personal Food Diary and over 7000 foods, shopping lists, menu plans, plus many more powerful tools. An initial diet analysis and on-going nutritional guidance can help you make the transition to a healthy lifestyle.

Article Source: http://EzineArticles.com/expert/Monica_Tangry/643135

6 Foods That Boost Weight Loss - Weight Loss Tips

Ready to lose a few extra pounds this summer? There are six delicious foods that have been proven to boost weight loss without leaving you hungry.

Salmon: Salmon is probably the most important food you should be eating 2 to 3 times a week. By eating this fish rich in omega-3 fatty acids, you get all the metabolism boosting, illness fighting benefits. For maximum results, you should eat salmon right after an activity like working out or walking.

Apples: Like the old saying goes: an apple a day will keep the doctor away. This is in fact true. Apples are the ultimate fruit. They are high in fiber and low in calories, which means they satisfy your hunger and give you energy for a short period of time. They are great snack any time of day, but for the best results, you should eat an apple half an hour to an hour before diner.

Yogurt: Yogurt is a great snack any time of day. I personally love eating my breakfast cereal with a fruity yogurt instead of milk. It is fantastic for our digestive system due to many pro-biotic cultures, as well as, rich in protein and fiber. However, when purchasing yogurt you should read the label to make sure it is natural.

Extra Virgin Olive Oil: Olive oil is extremely rich in Omega-3 fatty acids which keep your heart and brain healthy. It may be more expensive than other oils but the health benefits outweigh the negative. An alternative is canola oil, which is made from nuts. You should always use these oils and only these oils when cooking.



Eggs: There is a reason why we eat eggs for breakfast. Due to their high protein levels, eggs are a great source of energy. There are many ways of preparing eggs, and if you are the type of person that only enjoys eating them fried, you should seriously consider using olive oil instead of butter or any other type of oil. For maximum results, boil your eggs, eat with whole grain bread and a side of beans.

Beans: Beans are a great side dish. Due to their richness in fiber, they fill you up almost instantly and their proteins distribute energy evenly throughout your body, acquitting any eating binges you may go on. For best results, eat a very small bowl with breakfast a couple times a week.

Cold Water: Believe it or not water can actually be used as an appetite suppressor. The average person should drink about a gallon of water a day. For best results, drink a tall glass of cold water half an hour to an hour before meals and to push the envelope even further, you should replace all consumed liquids with water.

These are the main six foods that boost our metabolism and help us lose weight faster. Other fat burning foods include:
-Fruits rich in vitamin C (lemons, limes, oranges, grapefruits, blueberries and watermelon)
-Calcium rich dairy products (skim milk and low fat cheese)
-Vegetables (asparagus, broccoli, spinach, carrots and cabbage)

Now the tricky part is creating a meal plan that involves all these foods. Well, do not overload yourself, just start with something small and easy. For example, get used to eating an apple with a tall glass of cold water 30 minutes before meals. Make it a routine, and then move on to something a bit more difficult.
Losing a few pounds might be easy, but transforming your lifestyle takes a lot of motivation, determination and willingness.


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Article Source: http://EzineArticles.com/expert/Alex_K_Andrew/702861

Foods That Help You Lose Weight - My Top 10

Everybody that tries to diet or eat healthy has the dilemma of deciding foods that help you lose weight instead of gain. Dieting, processed foods, pre-packaged meals or diet pills don't usually work. Wouldn't you rather just eat real, tasty, healthy food?

I'm sure you do just want real food, that tastes good. The motivation to lose weight is easier when foods are not so expensive or hard to find. So, let's get to that list.

10 Foods That Help You Lose Weight

1. Beans
2. Eggs
3. Fresh Fruit- Pears, Apples, Grapefruit
4. Nuts- Walnuts, Almonds, Pecans, Macadamias
5. Lean Beef
6. Green Tea
7. Olive Oil, Vinegar, Cinnamon
8. Salad
9. Hot Red Pepper
10. Greek Yogurt

"The best raw foods that help you lose weight are best when colorful and fresh."

Why would I say these are foods that help you "lose" weight?

• Here is a little about beans- Beans are full of fiber and will help you stay fuller longer. Research has shown they may even help lower your cholesterol.
• Eggs, superfood - Eggs are one of nature's superfoods, rich in protein and by eating the whole egg, not just the whites, your body will feel fuller longer.
• Fresh Fruit like pears, apples and grapefruit are fiber-packed as well and will help you avoid snacking. They also help stabilize blood sugar levels as more of natures perfect foods that help you lose weight.
• Nuts - Walnuts, almonds, pistachios, macadamias are full of omega 3 fatty acids. This helps boost the natural metabolism which in turn helps the body burn more calories. Guess what, you will stay fuller longer eating a handful of nuts.
• Lean Beef - The calorie-burning amino acid leucine in lean beef will help you slim down. While keeping the body fuller longer, it also helps burn more fat.
• Green Tea - Not only does green tea help curb hunger, but studies have shown it helps lower bad LDL cholesterol levels. Green tea can be one of those "go-to" foods that help you lose weight in the middle of the day. Sure it contains caffeine, but the decaffeinated kind has been shown to not have as favorable results.
• Olive Oil, Vinegar and Cinnamon - For a metabolism booster choose olive oil to help you burn calories. Vinegar has long been known for it's ability to ease digestion, but did you know it too can help decrease the blood sugar spike after eating high carb foods. Cinnamon can do that too and can help control hungry spells after eating because of the dreaded insulin spikes.
• Salad - For no apparent surprise since it is filling and keeps your dinner slim, salad has long been known as the perfect diet food. But did you know there are some vitamin benefits as well? Remember to keep those high calorie salad dressings to a reasonable serving amount or you might just gain weight with a loaded salad. Bye, bye croutons!
• Hot Red Pepper - I really don't recommend dieting with one of the popular "red pepper diets" that have become so popular, but the capsaicin is a true appetite suppressant. Season up with it occasionally and reap the benefits.
• Greek Yogurt - Greek yogurt is packed with protein so, you stay fuller longer and get all the benefits protein rich foods supply. Full of probiotics for better digestion and lower in sodium and carbohydrates than it's regular yogurt cousin. Both are still good foods that help you lose weight, but I just like the creamier Greek. Snack it up with some fruit for a smoothie, or blend up a healthy sauce to go with dinner.

So see, foods that help you lose weight can be yummy, as well as easy to acquire from your local supermarket. Organic is good, but to lose weight you don't have to go completely Organic. If you eat these foods, you will drop some pounds and get healthier along the way.


Motivation and the most effective diet you can find are the two things you need most to be successful in losing weight. Visit my blog, Eat To Lose Weight for tips on staying motivated, and for some good information about MY most effective diet. Pick up healthy recipes and a free guide to jump start your metabolism while you are there.

Article Source: http://EzineArticles.com/expert/Teresa_Anita_Miller/756336

10 Super Foods For Weight Loss

Eat your way to a fabulous, slim figure - The statement sounds ironical, but it is true. Selected foods items in your kitchen help maintain a steady weight in addition to fulfilling the body's nutritional requirements. Here's a list of super foods for guaranteed, safe weight loss.

 

. Grapefruit:

Grapefruit has been the focus of many weight loss studies. It was observed that persons who ate half a grapefruit before meals lost 3.6 pounds in 12 weeks. Grapefruit has an ample amount of fiber and proteins but very few calories. It prevents fat build up by interfering with insulin synthesis in the body. Grapefruit lowers insulin (responsible for the formation of fatty deposits) in the blood. Because of this, it is also known to reduce the risk of Type 2 diabetes. Grapefruits are also rich in water.

. Apple:

The practice of eating an apple before meals controls your calorie intakes at every meal. The fiber in apples takes longer to digest and thus keeps you full. The fat fighting antioxidants in apples will also help to get rid of belly fat.

. Oats:

A bowl of oats for breakfast could be one of the best weight loss tips. Oats abound in dietary fiber. It keeps you feeling full. It enhances body metabolism and speeds up fat burning.

. Avocados:

Not all fats cause weight gain. Avocados supply the body with healthy fat. Its rich fiber content creates a feeling of fullness. The compound Oleic acid in avocados discourages hunger.

. Salmon:

The omega-3 fatty acids present in salmon make it an effective weight loss tool. Omega-3 fatty acids are healthy fats. These fats rev up metabolism and help the body to burn larger quantities of stored fat. Also, salmon servings provide lean protein without adding calories.

. Black Beans:

A cup of black beans makes up half of the body's daily requirement for fiber. Also, it adds around 15g of proteins. Protein and fiber make a very good combination. They keep you satiated for a longer period of time.

. Green Tea:

Among the beverages, green tea is the most beneficial when it comes to weight loss. Green tea contains a compound called polyphenols. Polyphenols help to get rid of triglycerides in the body. It also boosts endurance and stamina.

. Blueberries:

Tiny though they are, blueberries are then loaded with antioxidants especially fat-cell fighting antioxidants. Blueberries prevent fatty buildup in fat cells. A small cup of blueberries supplies the body 4g of fiber and only 80 calories. In the berry family, raspberries and Acai berries are also touted as super foods for weight loss.

. Pears:

Pears contain 5g of dietary fiber that is 15% of the recommended daily intake. Pears should be eaten with the skin as the skin contains most of the fiber the fruit boasts of. Other benefits include lowered risk of a stroke.

. Eggs:

Sounds surprising we know, but as a matter of fact eggs also feature in our list of diet weight loss tips. Eggs are packed with proteins that curb your appetite and keep a tab on your calorie intake.


Article Source: http://EzineArticles.com/?expert=Mohd_Hairul_Hisham

Best Foods For Weight Loss and Detox During Summer

As the summer season is approaching, you take out your favorite bikini and shorts and realize that you no longer can fit into them. If you still want to wear that gorgeous bikini then it's time for you to start a self detox program and lose some extra pounds. With a variety of fresh fruits and vegetables available, perhaps summer is the best time for you to lose some weight. What you really need to get started is a little willpower and motivation.

You can eat all these great fruits and vegetables raw in salad, boiled or juice. Besides helping your body to detox, eating fresh fruits and vegetables is also a great way to control your hunger pangs. Avoid all those fried, salty and fatty foods and replace them with salads and juices. If you do that you will feel more healthy and fit in just a few days.

If you like to consume fruits and vegetables in salads, make sure you go easy on mayonnaise or other heavy dressings as they carry high calories. Salads are very easy to prepare and provide maximum nutrition. You can easily prepare a dish of cubed fruits and vegetables, grilled chicken, boiled eggs and a dash of lemon.

Getting into good shape will definitely need a little time and your discipline to choose and eat only healthy foods. Both fruits and vegetables have good source of nutrients and vitamins to help you stay light. The best fruit to choose during summer is watermelon. It has low calorie and high water content that help to keep your stomach filled, stop your hunger pangs and help you lose weight. Best vegetables for maintaining great shape are raw cucumber, beetroot, and carrots.

Drink plenty of water to keep your body hydrated as it's easy to get dehydration due to the summer heat. Stay away from colas and alcohol. Don't be tempted to eat ice creams, chilled fizzy colas and alcoholic drinks. Replace them with fresh fruit and vegetable juices, or green tea.

Besides choosing to eat healthy foods, exercise is a very important activity when it comes to detox and weight loss. Summer gives you a good opportunity to get involved in many outdoor exercises such as jogging, brisk walking, cycling, swimming, etc.

By following the above steps and with a little bit of discipline on your part, you can easily lose some unwanted weight and get yourself fit into your favorite costumes again.


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