10 Super Foods for Weight Loss

Eat your way to a fabulous, slim figure - The statement sounds ironical, but it is true. Selected foods items in your kitchen help maintain a steady weight in addition to fulfilling the body's nutritional requirements.

Here's a list of super foods for guaranteed, safe weight loss.

. Grapefruit:

Grapefruit has been the focus of many weight loss studies. It was observed that persons who ate half a grapefruit before meals lost 3.6 pounds in 12 weeks. Grapefruit has an ample amount of fiber and proteins but very few calories.

It prevents fat build up by interfering with insulin synthesis in the body. Grapefruit lowers insulin (responsible for the formation of fatty deposits) in the blood. Because of this, it is also known to reduce the risk of Type 2 diabetes. Grapefruits are also rich in water.

. Apple:

The practice of eating an apple before meals controls your calorie intakes at every meal. The fiber in apples takes longer to digest and thus keeps you full. The fat fighting antioxidants in apples will also help to get rid of belly fat.



. Oats:

A bowl of oats for breakfast could be one of the best weight loss tips. Oats abound in dietary fiber. It keeps you feeling full. It enhances body metabolism and speeds up fat burning.

. Avocados:

Not all fats cause weight gain. Avocados supply the body with healthy fat. Its rich fiber content creates a feeling of fullness. The compound Oleic acid in avocados discourages hunger.

. Salmon:

The omega-3 fatty acids present in salmon make it an effective weight loss tool. Omega-3 fatty acids are healthy fats.

These fats rev up metabolism and help the body to burn larger quantities of stored fat. Also, salmon servings provide lean protein without adding calories.

. Black Beans:

A cup of black beans makes up half of the body's daily requirement for fiber. Also, it adds around 15g of proteins. Protein and fiber make a very good combination. They keep you satiated for a longer period of time.

. Green Tea:

Among the beverages, green tea is the most beneficial when it comes to weight loss. Green tea contains a compound called polyphenols. Polyphenols help to get rid of triglycerides in the body. It also boosts endurance and stamina.

. Blueberries:

Tiny though they are, blueberries are then loaded with antioxidants especially fat-cell fighting antioxidants. Blueberries prevent fatty buildup in fat cells.

A small cup of blueberries supplies the body 4g of fiber and only 80 calories. In the berry family, raspberries and Acai berries are also touted as super foods for weight loss.

. Pears:

Pears contain 5g of dietary fiber that is 15% of the recommended daily intake. Pears should be eaten with the skin as the skin contains most of the fiber the fruit boasts of. Other benefits include lowered risk of a stroke.

. Eggs:

Sounds surprising we know, but as a matter of fact eggs also feature in our list of diet weight loss tips. Eggs are packed with proteins that curb your appetite and keep a tab on your calorie intake.



Article Source: http://EzineArticles.com/expert/Mohd_Hairul_Hisham/1663984

10 Super Foods to Eat to Lose Weight

What are the foods you need to eat to lose weight? Weight loss isn't just about what you shouldn't eat but it's also on what you should eat.

You don't want to starve yourself but develop healthy eating habits which will last you for the rest of your life. This is precisely what this article is about.

10 Super Foods To Eat to Achieve a Fast Fat Loss

1. Eggs - This is the premium source of protein. The protein is located in the egg whites while the yolk has other beneficial ingredients. You should note that the yolk is also rich in cholesterol so don't overeat it.

However, eggs as a whole are very healthy. Eggs are also a high satiety food which means that they fill you up for a long time.

2. Tuna - Another rich source of lean protein, tuna fish is great because it has a lot of Omega-3 fish fat. I love eating tuna with my salad as a I get a well rounded meal which isn't heavy but refreshing.



3. Nuts, almonds, and seeds - Sources of high quality good fats and protein, these can be the perfect add-on to any yogurt, salad, or just as a snack by themselves. I love walnuts and Brazilian nuts above all others.

4. Another super food to eat to lose weight are berries of all kinds. I especially love cranberries and blueberries as they are rich in antioxidants, exquisitely tasty, and are great add-ons to my cereal or yogurt. These can help you avoid succumbing to sweet and unhealthy snacks.

5. Broccoli - Rich in folate acid, Vitamin C, and antioxidants, broccoli is a low calorie, highly nutritious vegetable.

6. Apples - This fruit is high in fiber and water and is the perfect snack. It's so easy to carry around that you can take it to work, school, or wherever you go.

7. Whole grain foods such as wholemeal bread, wild rice, and oatmeal are rich in fiber and can make you feel full for hours. These are also excellent sources of energy and are perfect to eat 2-3 hours before a workout to make the most of it.

8. Water - Okay, so water isn't exactly food, but keeping hydrated is so important that I had to put it in. Water not only helps the body function as it should, it also helps to keep it clean from within. I recommend 8 glasses of water each day at a minimum.

9. Olive oil - The premium source of good fats, olive oil is a key ingredient in my diet and a super food like no other. It is rich in antioxidants and has too many benefits to write them all here.

One spoon of high quality olive oil each day is excellent for any weight loss effort.

10. Bananas - Although this fruit is rich in calories, it is also a great source of energy and is perfect just before a workout. Bananas are also high satiety foods so they're excellent to ward off hunger and prevent overeating.

Incorporate these 10 super foods into your diet and you will lose more weight. Now you know which foods to eat to lose weight. Begin the process today.



Losing weight isn't just what you eat but also how you eat it. To discover an eating method which lets you lose 9 pounds in 11 days and keep it off, visit this webpage:
Lose 9 Pounds in 11 Days.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To read more about correct nutrition, click here: Nutrition Myths and Misconceptions

Article Source: http://EzineArticles.com/expert/John_Davenport/92959

10 Super Foods for Weight Loss

Eat your way to a fabulous, slim figure - The statement sounds ironical, but it is true. Selected foods items in your kitchen help maintain a steady weight in addition to fulfilling the body's nutritional requirements.

Here's a list of super foods for guaranteed, safe weight loss.

. Grapefruit:

Grapefruit has been the focus of many weight loss studies. It was observed that persons who ate half a grapefruit before meals lost 3.6 pounds in 12 weeks. Grapefruit has an ample amount of fiber and proteins but very few calories.

It prevents fat build up by interfering with insulin synthesis in the body. Grapefruit lowers insulin (responsible for the formation of fatty deposits) in the blood. Because of this, it is also known to reduce the risk of Type 2 diabetes. Grapefruits are also rich in water.

. Apple:

The practice of eating an apple before meals controls your calorie intakes at every meal. The fiber in apples takes longer to digest and thus keeps you full. The fat fighting antioxidants in apples will also help to get rid of belly fat.



. Oats:

A bowl of oats for breakfast could be one of the best weight loss tips. Oats abound in dietary fiber. It keeps you feeling full. It enhances body metabolism and speeds up fat burning.

. Avocados:

Not all fats cause weight gain. Avocados supply the body with healthy fat. Its rich fiber content creates a feeling of fullness. The compound Oleic acid in avocados discourages hunger.

. Salmon:

The omega-3 fatty acids present in salmon make it an effective weight loss tool. Omega-3 fatty acids are healthy fats. These fats rev up metabolism and help the body to burn larger quantities of stored fat. Also, salmon servings provide lean protein without adding calories.

. Black Beans:

A cup of black beans makes up half of the body's daily requirement for fiber. Also, it adds around 15g of proteins. Protein and fiber make a very good combination. They keep you satiated for a longer period of time.

. Green Tea:

Among the beverages, green tea is the most beneficial when it comes to weight loss. Green tea contains a compound called polyphenols. Polyphenols help to get rid of triglycerides in the body. It also boosts endurance and stamina.

. Blueberries:

Tiny though they are, blueberries are then loaded with antioxidants especially fat-cell fighting antioxidants. Blueberries prevent fatty buildup in fat cells. A small cup of blueberries supplies the body 4g of fiber and only 80 calories. In the berry family, raspberries and Acai berries are also touted as super foods for weight loss.

. Pears:

Pears contain 5g of dietary fiber that is 15% of the recommended daily intake. Pears should be eaten with the skin as the skin contains most of the fiber the fruit boasts of. Other benefits include lowered risk of a stroke.

. Eggs:

Sounds surprising we know, but as a matter of fact eggs also feature in our list of diet weight loss tips. Eggs are packed with proteins that curb your appetite and keep a tab on your calorie intake.



Article Source: http://EzineArticles.com/expert/Mohd_Hairul_Hisham/1663984

Top 10 Superfoods for Weight loss and General Well Being

Here is my list of top 10 superfoods for weight loss that are all beneficial to your general well being as well. Implement these foods into your diet, cut out junk and fast foods and watch a tremendous change in your body.

Most of these foods will help cleanse the colon and promote regularity in your body. You should be going to the washroom at least twice a day. If you aren't, your body is most likely constipated and old may have old fecal matter impacted in your body.

People who flush out their colon with superfoods and/or colon cleanses find that they lose their bloated belly and pounds of fat.

Superfood for Weight Loss # 1 - Oatmeal. Buy steel-cut and whole oats over instant oatmeal, they contain more fiber. Oatmeal is great during breakfast time as it is full of omega-3 fatty acids, folate, and potassium.

This fiber-rich superfood can also lower levels of LDL (bad) cholesterol and help keep arteries clear. Sweeten it with fruit or have it with a bit of rosemary and sea salt.



Superfood for Weight Loss # 2 - Avocado. Introducing avocado into your diet will increase the amount of heart-healthy fats in your diet. Packed with monounsaturated fat, avocados can help lower LDL (bad fat) while raising the amount of HDL (good fat) in your body.

Avocado also make an amazing dressing. Dress a kale salad with avocado, and top with tomatoes, nuts, sprouts, sea salt and a dash of lemon juice.

Superfood for Weight Loss # 3 - Spinach. Popeye's superfood will help your body to lose weight by cleansing the body of harmful toxins in the colon and give your body a boost thanks to its stores of lutein, folate, potassium, and of course, fiber. Increasing any veggies is sure to help cleanse your colon and give your body a boost.

Superfood for Weight Loss # 4 - Flaxseed. Full of fiber, omega-3 and omega-6 fatty acids, try topping a bowl of oatmeal or whole-grain cereal with a dash of ground flaxseed for the ultimate healthy breakfast. Other ways to eat it are to mix it into shakes and throw it into salads.

Superfood for Weight Loss # 5 - Berries. Blueberries, raspberries, strawberries, blackberries are full of fibre and antioxidants. A recent 2009 study shows that rats who ate a diet rich in blueberries lost abdominal fat and experienced other health benefits such as lowered cholesterol and improved glucose control.

Superfood for Weight Loss # 6 - Soy. Soy is a delicious and rich source of lean protein which is why so many vegans and vegetarians use it as a staple in their diets.

Soy milk is a great addition to a bowl of oatmeal or whole-grain cereal and will keep you feeling full for a long time. Buy plain soy milk whenever possible and sweeten it yourself at home with honey or agave nectar.

Superfood for Weight Loss # 7 - Water. Yes, even though you may not consider water a food, water is essential to life and helping you lose weight. When your body is dehydrated your liver works to retain water in your body and doesn't have the chance to focus on helping your body to burn fat.

Constantly keep your body hydrated throughout the day. Water will also help to keep your body feeling full and flush toxins out of your body through sweat and urine. If you get hungry late at night, try drinking a glass of water - you may be feeling hungry because you're dehydrated.

Superfood for Weight Loss # 8 - Legumes. Fill up on fiber with lentils, chickpeas, and black and kidney beans. They're packed with omega-3 fatty acids, calcium, and soluble fiber.

Superfood for Weight Loss # 9 - Psyllium. Found in cereals and colon cleanses, psyllium will help even the most constipated person go to the washroom. Take 1 tablespoon in the morning with 2 large glasses of water every day until you are regular.

If you still aren't going, increase your intake to a second tablespoon in the evening. Always drink lots of water when taking psyllium as it will become gelatinous in your system. Not drinking enough water with psyllium will have the opposite effect and leave your body constipated.

Superfood for Weight Loss # 10 - Acai Berries. The reason why we put Acai Berries in its only category is because it is literally in a class of its own for weight loss. Jam packed with antioxidants and vital nutrients, acai berries from South America have recently become all the rage.

Rated as the number #1 superfood by Dr. Perricone, Acai has been linked to weight loss, improved skin, a better immune system, increased energy and overall well being.



Click to get a FREE Acai & Colon Cleanse trial (just pay shipping and handling) for a limited time only.

Visit my website http://www.ChandrasDietSuccess.com to learn more about how I used Acai Berry and Colon Cleanse together to lose 30 pounds in 30 days.

Article Source: http://EzineArticles.com/expert/Chandra_North/427827

Top 10 Superfoods For Weight Loss and General Well Being

Here is my list of top 10 superfoods for weight loss that are all beneficial to your general well being as well. Implement these foods into your diet, cut out junk and fast foods and watch a tremendous change in your body.

Most of these foods will help cleanse the colon and promote regularity in your body. You should be going to the washroom at least twice a day. If you aren't, your body is most likely constipated and old may have old fecal matter impacted in your body. People who flush out their colon with superfoods and/or colon cleanses find that they lose their bloated belly and pounds of fat.

Superfood for Weight Loss # 1 - Oatmeal. Buy steel-cut and whole oats over instant oatmeal, they contain more fiber. Oatmeal is great during breakfast time as it is full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can also lower levels of LDL (bad) cholesterol and help keep arteries clear. Sweeten it with fruit or have it with a bit of rosemary and sea salt.

Superfood for Weight Loss # 2 - Avocado. Introducing avocado into your diet will increase the amount of heart-healthy fats in your diet. Packed with monounsaturated fat, avocados can help lower LDL (bad fat) while raising the amount of HDL (good fat) in your body. Avocado also make an amazing dressing. Dress a kale salad with avocado, and top with tomatoes, nuts, sprouts, sea salt and a dash of lemon juice.

Superfood for Weight Loss # 3 - Spinach. Popeye's superfood will help your body to lose weight by cleansing the body of harmful toxins in the colon and give your body a boost thanks to its stores of lutein, folate, potassium, and of course, fiber. Increasing any veggies is sure to help cleanse your colon and give your body a boost.

Superfood for Weight Loss # 4 - Flaxseed. Full of fiber, omega-3 and omega-6 fatty acids, try topping a bowl of oatmeal or whole-grain cereal with a dash of ground flaxseed for the ultimate healthy breakfast. Other ways to eat it are to mix it into shakes and throw it into salads.

Superfood for Weight Loss # 5 - Berries. Blueberries, raspberries, strawberries, blackberries are full of fibre and antioxidants. A recent 2009 study shows that rats who ate a diet rich in blueberries lost abdominal fat and experienced other health benefits such as lowered cholesterol and improved glucose control.

Superfood for Weight Loss # 6 - Soy. Soy is a delicious and rich source of lean protein which is why so many vegans and vegetarians use it as a staple in their diets. Soy milk is a great addition to a bowl of oatmeal or whole-grain cereal and will keep you feeling full for a long time. Buy plain soy milk whenever possible and sweeten it yourself at home with honey or agave nectar.

Superfood for Weight Loss # 7 - Water. Yes, even though you may not consider water a food, water is essential to life and helping you lose weight. When your body is dehydrated your liver works to retain water in your body and doesn't have the chance to focus on helping your body to burn fat.

Constantly keep your body hydrated throughout the day. Water will also help to keep your body feeling full and flush toxins out of your body through sweat and urine. If you get hungry late at night, try drinking a glass of water - you may be feeling hungry because you're dehydrated.

Superfood for Weight Loss # 8 - Legumes. Fill up on fiber with lentils, chickpeas, and black and kidney beans. They're packed with omega-3 fatty acids, calcium, and soluble fiber.

Superfood for Weight Loss # 9 - Psyllium. Found in cereals and colon cleanses, psyllium will help even the most constipated person go to the washroom. Take 1 tablespoon in the morning with 2 large glasses of water every day until you are regular. If you still aren't going, increase your intake to a second tablespoon in the evening. Always drink lots of water when taking psyllium as it will become gelatinous in your system. Not drinking enough water with psyllium will have the opposite effect and leave your body constipated.

Superfood for Weight Loss # 10 - Acai Berries. The reason why we put Acai Berries in its only category is because it is literally in a class of its own for weight loss. Jam packed with antioxidants and vital nutrients, acai berries from South America have recently become all the rage. Rated as the number #1 superfood by Dr. Perricone, Acai has been linked to weight loss, improved skin, a better immune system, increased energy and overall well being.


Click to get a FREE Acai & Colon Cleanse trial (just pay shipping and handling) for a limited time only.

Visit my website http://www.ChandrasDietSuccess.com to learn more about how I used Acai Berry and Colon Cleanse together to lose 30 pounds in 30 days.

Article Source: http://EzineArticles.com/expert/Chandra_North/427827

10 Super Foods For Weight Loss

Eat your way to a fabulous, slim figure - The statement sounds ironical, but it is true. Selected foods items in your kitchen help maintain a steady weight in addition to fulfilling the body's nutritional requirements. Here's a list of super foods for guaranteed, safe weight loss.

 

. Grapefruit:

Grapefruit has been the focus of many weight loss studies. It was observed that persons who ate half a grapefruit before meals lost 3.6 pounds in 12 weeks. Grapefruit has an ample amount of fiber and proteins but very few calories. It prevents fat build up by interfering with insulin synthesis in the body. Grapefruit lowers insulin (responsible for the formation of fatty deposits) in the blood. Because of this, it is also known to reduce the risk of Type 2 diabetes. Grapefruits are also rich in water.

. Apple:

The practice of eating an apple before meals controls your calorie intakes at every meal. The fiber in apples takes longer to digest and thus keeps you full. The fat fighting antioxidants in apples will also help to get rid of belly fat.

. Oats:

A bowl of oats for breakfast could be one of the best weight loss tips. Oats abound in dietary fiber. It keeps you feeling full. It enhances body metabolism and speeds up fat burning.

. Avocados:

Not all fats cause weight gain. Avocados supply the body with healthy fat. Its rich fiber content creates a feeling of fullness. The compound Oleic acid in avocados discourages hunger.

. Salmon:

The omega-3 fatty acids present in salmon make it an effective weight loss tool. Omega-3 fatty acids are healthy fats. These fats rev up metabolism and help the body to burn larger quantities of stored fat. Also, salmon servings provide lean protein without adding calories.

. Black Beans:

A cup of black beans makes up half of the body's daily requirement for fiber. Also, it adds around 15g of proteins. Protein and fiber make a very good combination. They keep you satiated for a longer period of time.

. Green Tea:

Among the beverages, green tea is the most beneficial when it comes to weight loss. Green tea contains a compound called polyphenols. Polyphenols help to get rid of triglycerides in the body. It also boosts endurance and stamina.

. Blueberries:

Tiny though they are, blueberries are then loaded with antioxidants especially fat-cell fighting antioxidants. Blueberries prevent fatty buildup in fat cells. A small cup of blueberries supplies the body 4g of fiber and only 80 calories. In the berry family, raspberries and Acai berries are also touted as super foods for weight loss.

. Pears:

Pears contain 5g of dietary fiber that is 15% of the recommended daily intake. Pears should be eaten with the skin as the skin contains most of the fiber the fruit boasts of. Other benefits include lowered risk of a stroke.

. Eggs:

Sounds surprising we know, but as a matter of fact eggs also feature in our list of diet weight loss tips. Eggs are packed with proteins that curb your appetite and keep a tab on your calorie intake.


Article Source: http://EzineArticles.com/?expert=Mohd_Hairul_Hisham