10 Super Foods to Eat to Lose Weight

What are the foods you need to eat to lose weight? Weight loss isn't just about what you shouldn't eat but it's also on what you should eat.

You don't want to starve yourself but develop healthy eating habits which will last you for the rest of your life. This is precisely what this article is about.

10 Super Foods To Eat to Achieve a Fast Fat Loss

1. Eggs - This is the premium source of protein. The protein is located in the egg whites while the yolk has other beneficial ingredients. You should note that the yolk is also rich in cholesterol so don't overeat it.

However, eggs as a whole are very healthy. Eggs are also a high satiety food which means that they fill you up for a long time.

2. Tuna - Another rich source of lean protein, tuna fish is great because it has a lot of Omega-3 fish fat. I love eating tuna with my salad as a I get a well rounded meal which isn't heavy but refreshing.



3. Nuts, almonds, and seeds - Sources of high quality good fats and protein, these can be the perfect add-on to any yogurt, salad, or just as a snack by themselves. I love walnuts and Brazilian nuts above all others.

4. Another super food to eat to lose weight are berries of all kinds. I especially love cranberries and blueberries as they are rich in antioxidants, exquisitely tasty, and are great add-ons to my cereal or yogurt. These can help you avoid succumbing to sweet and unhealthy snacks.

5. Broccoli - Rich in folate acid, Vitamin C, and antioxidants, broccoli is a low calorie, highly nutritious vegetable.

6. Apples - This fruit is high in fiber and water and is the perfect snack. It's so easy to carry around that you can take it to work, school, or wherever you go.

7. Whole grain foods such as wholemeal bread, wild rice, and oatmeal are rich in fiber and can make you feel full for hours. These are also excellent sources of energy and are perfect to eat 2-3 hours before a workout to make the most of it.

8. Water - Okay, so water isn't exactly food, but keeping hydrated is so important that I had to put it in. Water not only helps the body function as it should, it also helps to keep it clean from within. I recommend 8 glasses of water each day at a minimum.

9. Olive oil - The premium source of good fats, olive oil is a key ingredient in my diet and a super food like no other. It is rich in antioxidants and has too many benefits to write them all here.

One spoon of high quality olive oil each day is excellent for any weight loss effort.

10. Bananas - Although this fruit is rich in calories, it is also a great source of energy and is perfect just before a workout. Bananas are also high satiety foods so they're excellent to ward off hunger and prevent overeating.

Incorporate these 10 super foods into your diet and you will lose more weight. Now you know which foods to eat to lose weight. Begin the process today.



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John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To read more about correct nutrition, click here: Nutrition Myths and Misconceptions

Article Source: http://EzineArticles.com/expert/John_Davenport/92959

10 Super Foods for Weight Loss

Eat your way to a fabulous, slim figure - The statement sounds ironical, but it is true. Selected foods items in your kitchen help maintain a steady weight in addition to fulfilling the body's nutritional requirements.

Here's a list of super foods for guaranteed, safe weight loss.

. Grapefruit:

Grapefruit has been the focus of many weight loss studies. It was observed that persons who ate half a grapefruit before meals lost 3.6 pounds in 12 weeks. Grapefruit has an ample amount of fiber and proteins but very few calories.

It prevents fat build up by interfering with insulin synthesis in the body. Grapefruit lowers insulin (responsible for the formation of fatty deposits) in the blood. Because of this, it is also known to reduce the risk of Type 2 diabetes. Grapefruits are also rich in water.

. Apple:

The practice of eating an apple before meals controls your calorie intakes at every meal. The fiber in apples takes longer to digest and thus keeps you full. The fat fighting antioxidants in apples will also help to get rid of belly fat.



. Oats:

A bowl of oats for breakfast could be one of the best weight loss tips. Oats abound in dietary fiber. It keeps you feeling full. It enhances body metabolism and speeds up fat burning.

. Avocados:

Not all fats cause weight gain. Avocados supply the body with healthy fat. Its rich fiber content creates a feeling of fullness. The compound Oleic acid in avocados discourages hunger.

. Salmon:

The omega-3 fatty acids present in salmon make it an effective weight loss tool. Omega-3 fatty acids are healthy fats. These fats rev up metabolism and help the body to burn larger quantities of stored fat. Also, salmon servings provide lean protein without adding calories.

. Black Beans:

A cup of black beans makes up half of the body's daily requirement for fiber. Also, it adds around 15g of proteins. Protein and fiber make a very good combination. They keep you satiated for a longer period of time.

. Green Tea:

Among the beverages, green tea is the most beneficial when it comes to weight loss. Green tea contains a compound called polyphenols. Polyphenols help to get rid of triglycerides in the body. It also boosts endurance and stamina.

. Blueberries:

Tiny though they are, blueberries are then loaded with antioxidants especially fat-cell fighting antioxidants. Blueberries prevent fatty buildup in fat cells. A small cup of blueberries supplies the body 4g of fiber and only 80 calories. In the berry family, raspberries and Acai berries are also touted as super foods for weight loss.

. Pears:

Pears contain 5g of dietary fiber that is 15% of the recommended daily intake. Pears should be eaten with the skin as the skin contains most of the fiber the fruit boasts of. Other benefits include lowered risk of a stroke.

. Eggs:

Sounds surprising we know, but as a matter of fact eggs also feature in our list of diet weight loss tips. Eggs are packed with proteins that curb your appetite and keep a tab on your calorie intake.



Article Source: http://EzineArticles.com/expert/Mohd_Hairul_Hisham/1663984

Is Wild Salmon a Weight-Loss Superfood?

Wild salmon is a delectable dish that is often reserved for a special occasion. But this valuable protein source really deserves a regular place on your dinner table.

Salmon is a nutritional powerhouse and an ideal source of protein for those who are watching their weight or trying to drop some pounds. It might even be considered a weight-loss superfood. Let's look at why this food has earned such a title.

Abundance of omega-3 fatty acids

Probably the greatest selling point of wild salmon is its abundance of omega-3 fatty acids. Some dieters are wary of any type of fat and believe it should all be avoided. This is completely wrong. A very low-fat diet deprives the brain of the essential healthy fat it needs for normal function and can damage other systems in the body as well.

Furthermore, one particular type of fat, omega-3 fatty acids, is very good for your health. Unfortunately, few people consume a sufficient amount of omega-3s. Generally speaking, the more frequently you can get this type of fat in your diet, the better off you'll be.



Omega-3s promote weight loss

Omega-3 fatty acids actually promote weight loss in several ways. They help the insulin in your body work better and decreases insulin resistance. They improve blood sugar control, which helps reduce food cravings and overeating. Omega-3s help your body to burn off calories before they get stored as fat.

Omega-3s reduce something known as cellular inflammation, a condition that promotes weight gain. This type of fatty acid also stimulates the secretion of leptin, which is a hormone produced by fat cells.

Leptin is one of the body's natural weight control devices. When working properly, the hormone acts to suppress your appetite and burn stored fat so that your body moves back to its ideal weight. It facilitates the loss of body fat while maintaining muscle mass, which is exactly what you want.

Losing fat and reducing inflammation both help to decrease your risk of cardiovascular disease. Omega-3 fatty acids have other health benefits too, including improved mood, better attention span, increased energy, and a healthier immune system.

It's easy to see how important this fatty acid is to your well-being. Most people will benefit from eating wild salmon several times a week. Other fatty fishes can stand in for salmon once in a while: tuna, sardines, mackerel, trout, and sablefish make good additions to the menu when you need a little variety.

Tips for buying salmon

Although you will find plenty of farmed salmon in the stores, it's not up to nutritional par with wild salmon. Both types of fish have about the same amount of omega-3 fatty acids. But only wild salmon contains the ideal proportion of omega-3s to omega-6s (another type of fatty acid).

In addition, wild salmon has much less saturated fat than farmed salmon. Saturated fat is the type that raises bad cholesterol levels, so you want to limit your consumption.

Farmed salmon also has higher levels of suspected carcinogens than wild salmon does. For these reasons, as well as its superior flavor and texture, look for wild Alaskan salmon when you go shopping.

Avoid salmon patties, breaded salmon. and other processed salmon products. The good fatty acids are almost nonexistent in processed salmon. Instead, choose whole salmon, frozen steaks and fillets, or canned salmon.

There's nothing fishy about it - wild salmon is an ideal protein source for those watching their weight. It's low in calories and low in saturated fat, but abundant in valuable omega-3 fatty acids. Put salmon on your shopping list and start enjoying the proven health benefits of this weight-loss superfood.



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Article Source: http://EzineArticles.com/expert/Janet_Lachapelle/214210

Top 10 Superfoods for Weight loss and General Well Being

Here is my list of top 10 superfoods for weight loss that are all beneficial to your general well being as well. Implement these foods into your diet, cut out junk and fast foods and watch a tremendous change in your body.

Most of these foods will help cleanse the colon and promote regularity in your body. You should be going to the washroom at least twice a day. If you aren't, your body is most likely constipated and old may have old fecal matter impacted in your body.

People who flush out their colon with superfoods and/or colon cleanses find that they lose their bloated belly and pounds of fat.

Superfood for Weight Loss # 1 - Oatmeal. Buy steel-cut and whole oats over instant oatmeal, they contain more fiber. Oatmeal is great during breakfast time as it is full of omega-3 fatty acids, folate, and potassium.

This fiber-rich superfood can also lower levels of LDL (bad) cholesterol and help keep arteries clear. Sweeten it with fruit or have it with a bit of rosemary and sea salt.



Superfood for Weight Loss # 2 - Avocado. Introducing avocado into your diet will increase the amount of heart-healthy fats in your diet. Packed with monounsaturated fat, avocados can help lower LDL (bad fat) while raising the amount of HDL (good fat) in your body.

Avocado also make an amazing dressing. Dress a kale salad with avocado, and top with tomatoes, nuts, sprouts, sea salt and a dash of lemon juice.

Superfood for Weight Loss # 3 - Spinach. Popeye's superfood will help your body to lose weight by cleansing the body of harmful toxins in the colon and give your body a boost thanks to its stores of lutein, folate, potassium, and of course, fiber. Increasing any veggies is sure to help cleanse your colon and give your body a boost.

Superfood for Weight Loss # 4 - Flaxseed. Full of fiber, omega-3 and omega-6 fatty acids, try topping a bowl of oatmeal or whole-grain cereal with a dash of ground flaxseed for the ultimate healthy breakfast. Other ways to eat it are to mix it into shakes and throw it into salads.

Superfood for Weight Loss # 5 - Berries. Blueberries, raspberries, strawberries, blackberries are full of fibre and antioxidants. A recent 2009 study shows that rats who ate a diet rich in blueberries lost abdominal fat and experienced other health benefits such as lowered cholesterol and improved glucose control.

Superfood for Weight Loss # 6 - Soy. Soy is a delicious and rich source of lean protein which is why so many vegans and vegetarians use it as a staple in their diets.

Soy milk is a great addition to a bowl of oatmeal or whole-grain cereal and will keep you feeling full for a long time. Buy plain soy milk whenever possible and sweeten it yourself at home with honey or agave nectar.

Superfood for Weight Loss # 7 - Water. Yes, even though you may not consider water a food, water is essential to life and helping you lose weight. When your body is dehydrated your liver works to retain water in your body and doesn't have the chance to focus on helping your body to burn fat.

Constantly keep your body hydrated throughout the day. Water will also help to keep your body feeling full and flush toxins out of your body through sweat and urine. If you get hungry late at night, try drinking a glass of water - you may be feeling hungry because you're dehydrated.

Superfood for Weight Loss # 8 - Legumes. Fill up on fiber with lentils, chickpeas, and black and kidney beans. They're packed with omega-3 fatty acids, calcium, and soluble fiber.

Superfood for Weight Loss # 9 - Psyllium. Found in cereals and colon cleanses, psyllium will help even the most constipated person go to the washroom. Take 1 tablespoon in the morning with 2 large glasses of water every day until you are regular.

If you still aren't going, increase your intake to a second tablespoon in the evening. Always drink lots of water when taking psyllium as it will become gelatinous in your system. Not drinking enough water with psyllium will have the opposite effect and leave your body constipated.

Superfood for Weight Loss # 10 - Acai Berries. The reason why we put Acai Berries in its only category is because it is literally in a class of its own for weight loss. Jam packed with antioxidants and vital nutrients, acai berries from South America have recently become all the rage.

Rated as the number #1 superfood by Dr. Perricone, Acai has been linked to weight loss, improved skin, a better immune system, increased energy and overall well being.



Click to get a FREE Acai & Colon Cleanse trial (just pay shipping and handling) for a limited time only.

Visit my website http://www.ChandrasDietSuccess.com to learn more about how I used Acai Berry and Colon Cleanse together to lose 30 pounds in 30 days.

Article Source: http://EzineArticles.com/expert/Chandra_North/427827

Top 10 Superfoods For Weight Loss and General Well Being

Here is my list of top 10 superfoods for weight loss that are all beneficial to your general well being as well. Implement these foods into your diet, cut out junk and fast foods and watch a tremendous change in your body.

Most of these foods will help cleanse the colon and promote regularity in your body. You should be going to the washroom at least twice a day. If you aren't, your body is most likely constipated and old may have old fecal matter impacted in your body. People who flush out their colon with superfoods and/or colon cleanses find that they lose their bloated belly and pounds of fat.

Superfood for Weight Loss # 1 - Oatmeal. Buy steel-cut and whole oats over instant oatmeal, they contain more fiber. Oatmeal is great during breakfast time as it is full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can also lower levels of LDL (bad) cholesterol and help keep arteries clear. Sweeten it with fruit or have it with a bit of rosemary and sea salt.

Superfood for Weight Loss # 2 - Avocado. Introducing avocado into your diet will increase the amount of heart-healthy fats in your diet. Packed with monounsaturated fat, avocados can help lower LDL (bad fat) while raising the amount of HDL (good fat) in your body. Avocado also make an amazing dressing. Dress a kale salad with avocado, and top with tomatoes, nuts, sprouts, sea salt and a dash of lemon juice.

Superfood for Weight Loss # 3 - Spinach. Popeye's superfood will help your body to lose weight by cleansing the body of harmful toxins in the colon and give your body a boost thanks to its stores of lutein, folate, potassium, and of course, fiber. Increasing any veggies is sure to help cleanse your colon and give your body a boost.

Superfood for Weight Loss # 4 - Flaxseed. Full of fiber, omega-3 and omega-6 fatty acids, try topping a bowl of oatmeal or whole-grain cereal with a dash of ground flaxseed for the ultimate healthy breakfast. Other ways to eat it are to mix it into shakes and throw it into salads.

Superfood for Weight Loss # 5 - Berries. Blueberries, raspberries, strawberries, blackberries are full of fibre and antioxidants. A recent 2009 study shows that rats who ate a diet rich in blueberries lost abdominal fat and experienced other health benefits such as lowered cholesterol and improved glucose control.

Superfood for Weight Loss # 6 - Soy. Soy is a delicious and rich source of lean protein which is why so many vegans and vegetarians use it as a staple in their diets. Soy milk is a great addition to a bowl of oatmeal or whole-grain cereal and will keep you feeling full for a long time. Buy plain soy milk whenever possible and sweeten it yourself at home with honey or agave nectar.

Superfood for Weight Loss # 7 - Water. Yes, even though you may not consider water a food, water is essential to life and helping you lose weight. When your body is dehydrated your liver works to retain water in your body and doesn't have the chance to focus on helping your body to burn fat.

Constantly keep your body hydrated throughout the day. Water will also help to keep your body feeling full and flush toxins out of your body through sweat and urine. If you get hungry late at night, try drinking a glass of water - you may be feeling hungry because you're dehydrated.

Superfood for Weight Loss # 8 - Legumes. Fill up on fiber with lentils, chickpeas, and black and kidney beans. They're packed with omega-3 fatty acids, calcium, and soluble fiber.

Superfood for Weight Loss # 9 - Psyllium. Found in cereals and colon cleanses, psyllium will help even the most constipated person go to the washroom. Take 1 tablespoon in the morning with 2 large glasses of water every day until you are regular. If you still aren't going, increase your intake to a second tablespoon in the evening. Always drink lots of water when taking psyllium as it will become gelatinous in your system. Not drinking enough water with psyllium will have the opposite effect and leave your body constipated.

Superfood for Weight Loss # 10 - Acai Berries. The reason why we put Acai Berries in its only category is because it is literally in a class of its own for weight loss. Jam packed with antioxidants and vital nutrients, acai berries from South America have recently become all the rage. Rated as the number #1 superfood by Dr. Perricone, Acai has been linked to weight loss, improved skin, a better immune system, increased energy and overall well being.


Click to get a FREE Acai & Colon Cleanse trial (just pay shipping and handling) for a limited time only.

Visit my website http://www.ChandrasDietSuccess.com to learn more about how I used Acai Berry and Colon Cleanse together to lose 30 pounds in 30 days.

Article Source: http://EzineArticles.com/expert/Chandra_North/427827

10 Super Foods For Weight Loss

Eat your way to a fabulous, slim figure - The statement sounds ironical, but it is true. Selected foods items in your kitchen help maintain a steady weight in addition to fulfilling the body's nutritional requirements. Here's a list of super foods for guaranteed, safe weight loss.

 

. Grapefruit:

Grapefruit has been the focus of many weight loss studies. It was observed that persons who ate half a grapefruit before meals lost 3.6 pounds in 12 weeks. Grapefruit has an ample amount of fiber and proteins but very few calories. It prevents fat build up by interfering with insulin synthesis in the body. Grapefruit lowers insulin (responsible for the formation of fatty deposits) in the blood. Because of this, it is also known to reduce the risk of Type 2 diabetes. Grapefruits are also rich in water.

. Apple:

The practice of eating an apple before meals controls your calorie intakes at every meal. The fiber in apples takes longer to digest and thus keeps you full. The fat fighting antioxidants in apples will also help to get rid of belly fat.

. Oats:

A bowl of oats for breakfast could be one of the best weight loss tips. Oats abound in dietary fiber. It keeps you feeling full. It enhances body metabolism and speeds up fat burning.

. Avocados:

Not all fats cause weight gain. Avocados supply the body with healthy fat. Its rich fiber content creates a feeling of fullness. The compound Oleic acid in avocados discourages hunger.

. Salmon:

The omega-3 fatty acids present in salmon make it an effective weight loss tool. Omega-3 fatty acids are healthy fats. These fats rev up metabolism and help the body to burn larger quantities of stored fat. Also, salmon servings provide lean protein without adding calories.

. Black Beans:

A cup of black beans makes up half of the body's daily requirement for fiber. Also, it adds around 15g of proteins. Protein and fiber make a very good combination. They keep you satiated for a longer period of time.

. Green Tea:

Among the beverages, green tea is the most beneficial when it comes to weight loss. Green tea contains a compound called polyphenols. Polyphenols help to get rid of triglycerides in the body. It also boosts endurance and stamina.

. Blueberries:

Tiny though they are, blueberries are then loaded with antioxidants especially fat-cell fighting antioxidants. Blueberries prevent fatty buildup in fat cells. A small cup of blueberries supplies the body 4g of fiber and only 80 calories. In the berry family, raspberries and Acai berries are also touted as super foods for weight loss.

. Pears:

Pears contain 5g of dietary fiber that is 15% of the recommended daily intake. Pears should be eaten with the skin as the skin contains most of the fiber the fruit boasts of. Other benefits include lowered risk of a stroke.

. Eggs:

Sounds surprising we know, but as a matter of fact eggs also feature in our list of diet weight loss tips. Eggs are packed with proteins that curb your appetite and keep a tab on your calorie intake.


Article Source: http://EzineArticles.com/?expert=Mohd_Hairul_Hisham

Losing Weight With the Help of the Acai Berry

The Acai berry is a natural dietary supplement that really lives up to the many news stories that have been circulating about it. Unlike many fad health foods, this berry actually lives up to its reputation. It is not just a Hollywood fairy tale, but also a natural superfood that can help to make people look and feel healthier and happier. Called the number one superfood, it has been discussed on many of the major talk shows and presented in prestigious newspapers.

One reason why the it has generated so much fuss, and why it is going to be around for a long time to come, is that it can help people to lose weight. New weight loss pills and treatments are always being produced, but they rarely stick around for long, because they are unable to live up to the promises of their manufacturers. This superfood is different.

The Acai berry is a completely natural product. This means that it does not pose the same risks to health and well-being that synthetic weight loss treatments do. The most that is added to this supplement are some additional antioxidants and ingredients that provide a boost to the metabolism. There are no artificial ingredients, and certainly no active drugs.

Acai berries also provide a useful energy boost. This can help people to feel better while also helping them to lose weight by making them more active and able to take plenty of exercise. Taking this supplement can also be helpful for people who need to keep up with a busy lifestyle, but who do not want to risk taking any synthetic stimulants or supplements.

Despite its effects on energy levels, this berry does not prevent people from getting a good night's rest. It can in fact actually help people to sleep better, by preventing insomnia and aiding relaxation. Getting the right amount and quality of sleep is vital for a healthy body, and it can even help people who are trying to lose weight by ensuring that they are ready for a busy, active day when they wake up.

Acai berry supplements can also help to cleanse and detoxify the body and the digestive system. The harmful toxins that have built up in the body can be eliminated through the use of this superfood. These natural berries contain high levels of antioxidants that can promote health and help to increase weight loss.

Another beneficial effect of the Acai is that it can improve the functioning of the digestive system. It helps the body to digest food more efficiently and reduces the amount of fat that is stored in the body. This means that the this natural superfood cannot only help people to lose weight, but also to prevent unwanted excess weight from returning again.

Taking Acai berry supplements can help to promote weight loss and overall health in a number of different ways. They are a natural and effective alternative to artificial weight loss treatments.


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Article Source: http://EzineArticles.com/?expert=Dave_Lim

How Superfoods Can Help With Weight Loss

Superfoods are the most nutrient rich foods available on the planet, and thus they are great for helping in weight loss. Many of them are quite filling due to the many healthy oils and proteins that they contain. As a result food cravings are dramatically reduced when superfoods are a part of the diet.

Some superfoods also contain high amounts of calories. Calories, however, are not always a bad thing, especially when they are loaded with important nutrients. An example of a calorie and nutrient rich superfood is the avocado. It contains all the amino acids that the human body needs to build its own protein. Plus, it contains many healthy fats that can keep the body feeling full for hours to come.

Naturally, the more nutrients one puts into the body, the less one craves for food; for the body craves the nutrients, and not the calories. Empty calories on the other hand, can add up quickly, but still leave one feeling hungrier than ever, because there are no nutrients in those types of foods. Therefore, superfoods, even though some of them might be high in calories, are a good substitute for any other food on the plate, as well as for any other snack, as they can help to dramatically reduce the amount of food that is consumed.

In addition, many superfoods such as the avocado, nuts and seeds, broccoli, blueberries and acai contribute to an alkaline environment, which is absolutely essential for losing weight effectively. An alkaline environment also helps to keep the weight off in the long run. When the body is acidic, it makes it nearly impossible for the body to lose weight, as the acids get wrapped up in fat cells, resulting in weight gain, rather than in weight loss.

Furthermore, many superfoods are also low in calories. These include broccoli, blueberries, acai berries, tomatoes, asparagus and leafy greens. These foods can easily be combined with higher caloric foods such as nuts and seeds, avocados and coconuts. Thus one can still have a full plate and feel full, and lose weight at the same time.

Simple Recipe Ideas

The superfoods can be combined in fruit smoothies with acai, pineapple, mango, blueberries and avocados. Combining the fruits in a smoothie creates a naturally sweet drink that most people enjoy, and are great at any time of day or season. Another way to enjoy the benefits of superfoods is to combine them into a rich salad, sprinkled with nuts and seeds. Depending on the foods, one can make a leafy green salad to go with the main meal, or, a fruit salad to enjoy as a dessert.

To make a simple salad dressing using one of the above mentioned superfoods, simple take an avocado and mash it up in a food processor or with a fork. The squeeze in a bit of lemon juice and add sea salt to taste. This makes for a thick dressing, but it is easily massaged into the leafy greens. The taste is fabulous.

Another idea is for a smoothie. Avocados make for a great addition to just about any type of fruit smoothie, as they provide a nice rich and creamy texture. Fruits and berries that go well with avocados are blueberries, strawberries, pineapples, mangoes and banana.

As for superfood powders, they are excellent in hot smoothies, but also work great in cold fruit smoothies as well. To make a hot smoothie using the superfoods, simply heat some water, and blend it with a bit of coconut oil. Then add your superfood powder, a natural sweetener such as raw honey or agave and enjoy.


For more information on how to prevent disease and live a long and healthy life, visit LivingFood101. There you will find tasty raw food recipes along with other raw food diet tips. You can also visit http://livingfood101.blogspot.com/ for more articles.

Article Source: http://EzineArticles.com/?expert=Helena_Reimer

How Superfoods Can Help With Weight Loss

Superfoods are the most nutrient rich foods available on the planet, and thus they are great for helping in weight loss. Many of them are quite filling due to the many healthy oils and proteins that they contain. As a result food cravings are dramatically reduced when superfoods are a part of the diet.

Some superfoods also contain high amounts of calories. Calories, however, are not always a bad thing, especially when they are loaded with important nutrients. An example of a calorie and nutrient rich superfood is the avocado. It contains all the amino acids that the human body needs to build its own protein. Plus, it contains many healthy fats that can keep the body feeling full for hours to come.

Naturally, the more nutrients one puts into the body, the less one craves for food; for the body craves the nutrients, and not the calories. Empty calories on the other hand, can add up quickly, but still leave one feeling hungrier than ever, because there are no nutrients in those types of foods. Therefore, superfoods, even though some of them might be high in calories, are a good substitute for any other food on the plate, as well as for any other snack, as they can help to dramatically reduce the amount of food that is consumed.

In addition, many superfoods such as the avocado, nuts and seeds, broccoli, blueberries and acai contribute to an alkaline environment, which is absolutely essential for losing weight effectively. An alkaline environment also helps to keep the weight off in the long run. When the body is acidic, it makes it nearly impossible for the body to lose weight, as the acids get wrapped up in fat cells, resulting in weight gain, rather than in weight loss.

Furthermore, many superfoods are also low in calories. These include broccoli, blueberries, acai berries, tomatoes, asparagus and leafy greens. These foods can easily be combined with higher caloric foods such as nuts and seeds, avocados and coconuts. Thus one can still have a full plate and feel full, and lose weight at the same time.

Simple Recipe Ideas

The superfoods can be combined in fruit smoothies with acai, pineapple, mango, blueberries and avocados. Combining the fruits in a smoothie creates a naturally sweet drink that most people enjoy, and are great at any time of day or season. Another way to enjoy the benefits of superfoods is to combine them into a rich salad, sprinkled with nuts and seeds. Depending on the foods, one can make a leafy green salad to go with the main meal, or, a fruit salad to enjoy as a dessert.

To make a simple salad dressing using one of the above mentioned superfoods, simple take an avocado and mash it up in a food processor or with a fork. The squeeze in a bit of lemon juice and add sea salt to taste. This makes for a thick dressing, but it is easily massaged into the leafy greens. The taste is fabulous.

Another idea is for a smoothie. Avocados make for a great addition to just about any type of fruit smoothie, as they provide a nice rich and creamy texture. Fruits and berries that go well with avocados are blueberries, strawberries, pineapples, mangoes and banana.

As for superfood powders, they are excellent in hot smoothies, but also work great in cold fruit smoothies as well. To make a hot smoothie using the superfoods, simply heat some water, and blend it with a bit of coconut oil. Then add your superfood powder, a natural sweetener such as raw honey or agave and enjoy.


For more information on how to prevent disease and live a long and healthy life, visit LivingFood101. There you will find tasty raw food recipes along with other raw food diet tips. You can also visit http://livingfood101.blogspot.com/ for more articles.

Article Source: http://EzineArticles.com/?expert=Helena_Reimer

The Best Superfoods For Weight Loss

When it comes to losing weight we cut back on calories and add exercise but there are Superfoods that can naturally promote weight loss and help you loss the weight faster. And there is such a variety of these foods that you will never be bored with your food choices. By definition a Superfood is any unprocessed food that is high in antioxidants and powerful enough to have remarkable health benefits. Most colorful fruits and vegetables fall into the Superfood category but some are better than others.

Nuts like almonds walnuts and pecans in a raw or dry-roasted state are a good source of protein, fiber, vitamin E and omega-3 fatty acids. You only want a handful of nuts because they are high in calories, but that handful should satisfy snack cravings.

Broccoli is rich in iron and calcium, high in fiber and low in calories. Best if eaten raw, steamed or sautéed. Fiber in your diet is important because it digests slowly so you will feel fuller longer and eat less.

Orange vegetables like sweet potatoes, pumpkin, carrots and peppers are high in vitamin A, potassium, and carotenoids, and high in fiber. Carotenoids stabilize blood sugar levels so you don't suffer the highs and lows.

Fish such as salmon, tuna and mackerel are low in calories, cholesterol and saturated fats. They are high in protein and a good source of omega-3 fatty acids. Best if steamed or grilled. Omega-3 fats or EPA and DHA help with blood sugar control. The added benefit is that they are also contributing to heart and brain health.

Hot Chili Peppers are full of vitamins A and C, fiber calcium and phosphorus. They also contain capsaicin which is what causes the heat and can give the metabolism a boost.

Green Tea is rich in antioxidants, aids digestion and regulates blood sugar. It raises the metabolic rate helping you to lose weight.

Water is necessary for every metabolic process. The body is 83 percent water, and it is necessary for the digestion and absorption of nutrients and it helps flush fat and toxins. When we are not hydrated sufficiently our body temperature can drop slightly and our bodies try to raise the temperature by storing fat as insulation; so not enough water in our system can contribute to a slower metabolism and the storing of fat. Six to eight glasses a day is recommended.

To reach your weight loss goal remember that foods high in protein and fiber digest slowly leaving you feeling fuller longer. Refined carbohydrates digest quickly leaving you hungry and usually wanting more carbohydrates and repeating the process. And drink plenty of water to help the digestion process. The natural unprocessed Superfoods could be the key to better health and weight loss.

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