When it comes to losing weight we cut back on calories and add exercise but there are Superfoods that can naturally promote weight loss and help you loss the weight faster. And there is such a variety of these foods that you will never be bored with your food choices. By definition a Superfood is any unprocessed food that is high in antioxidants and powerful enough to have remarkable health benefits. Most colorful fruits and vegetables fall into the Superfood category but some are better than others.
Nuts like almonds walnuts and pecans in a raw or dry-roasted state are a good source of protein, fiber, vitamin E and omega-3 fatty acids. You only want a handful of nuts because they are high in calories, but that handful should satisfy snack cravings.
Broccoli is rich in iron and calcium, high in fiber and low in calories. Best if eaten raw, steamed or sautéed. Fiber in your diet is important because it digests slowly so you will feel fuller longer and eat less.
Orange vegetables like sweet potatoes, pumpkin, carrots and peppers are high in vitamin A, potassium, and carotenoids, and high in fiber. Carotenoids stabilize blood sugar levels so you don't suffer the highs and lows.
Fish such as salmon, tuna and mackerel are low in calories, cholesterol and saturated fats. They are high in protein and a good source of omega-3 fatty acids. Best if steamed or grilled. Omega-3 fats or EPA and DHA help with blood sugar control. The added benefit is that they are also contributing to heart and brain health.
Hot Chili Peppers are full of vitamins A and C, fiber calcium and phosphorus. They also contain capsaicin which is what causes the heat and can give the metabolism a boost.
Green Tea is rich in antioxidants, aids digestion and regulates blood sugar. It raises the metabolic rate helping you to lose weight.
Water is necessary for every metabolic process. The body is 83 percent water, and it is necessary for the digestion and absorption of nutrients and it helps flush fat and toxins. When we are not hydrated sufficiently our body temperature can drop slightly and our bodies try to raise the temperature by storing fat as insulation; so not enough water in our system can contribute to a slower metabolism and the storing of fat. Six to eight glasses a day is recommended.
To reach your weight loss goal remember that foods high in protein and fiber digest slowly leaving you feeling fuller longer. Refined carbohydrates digest quickly leaving you hungry and usually wanting more carbohydrates and repeating the process. And drink plenty of water to help the digestion process. The natural unprocessed Superfoods could be the key to better health and weight loss.
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Amazing..!!
ReplyDeleteThanks for the information. I certainly look forward to try some of these superfoods for weight loss.
Weight loss is a very tough job to do and such superfoods are blessing which assure weight loss with almost no pain at all. One of my friends used maqui berries as a supplement for weight loss and got immediate results within somedays. He also suggested me that www.maquibenefits.org is a site which has complete information about maqui berries along with its benefits.