How Do Weight Loss Camps Help in Reducing Weight?

The new trend which is followed by the people is eating fast food which contains high calories. Most of the people mentality is that crash dieting helps in losing weight. But the true fact is this can cause lots of problem in future. The best solution for reducing your weight is by workouts and dieting. You can either enroll in weight loss center or workout at home. This dieting and fitness leads us toward a healthy living style. There are many centers who promise you in reducing weight but these are not worth for your money and time. Before enrolling try to find more about the fitness camp. Almost all the centers have a website where all the information is posted.

Another fact is that people think fats are very unhealthy for life. Yes it is true but you also need fats which provide you energy and also used for insulation. These kinds of foods lead to obesity and all kind of health problems. Now you can also find pills for reducing weight but this have lot of side effects. Where as fit camp teach you the right way for reducing weight. You can lose weight only when you are determined and take effort in workouts and dieting. You can reduce weight only by eating healthy food and by exercising regularly. It is also said that drinking lot of water also helps in reducing weight.

There are lots of foods where the intake of fats and calories is high and still people prefer to eat regularly. If you are fit and healthy then you will have fewer problems in future. Generally the gym and other centers don't provide you with any kind of facilities like spa, sauna, etc. The main important thing is to burn the excess fats from our body or there is a chance of death. This weight loss centers provide you with accommodation, boot camp training (military training). These exercises are very hard for maintaining. They also provide you with lunch which is prepared by their chef. You can also take advantages of spa and sauna.

These weight loss centers are thousand times better than a gym. Here they teach you all the workouts which differ every day. There are also fats farms for teenagers and kid who are over weight due to bad eating habits. First there was lot of activities for both kids and adult but nowadays everything is gone with the wind. Now kids want to sit and play games in computer or in television which leaves no place for exercises. So you see that the weight loss camps play a larger role on each individual life. The best part of these camps is they help you in selecting healthy food.


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Losing Weight With the Help of the Acai Berry

The Acai berry is a natural dietary supplement that really lives up to the many news stories that have been circulating about it. Unlike many fad health foods, this berry actually lives up to its reputation. It is not just a Hollywood fairy tale, but also a natural superfood that can help to make people look and feel healthier and happier. Called the number one superfood, it has been discussed on many of the major talk shows and presented in prestigious newspapers.

One reason why the it has generated so much fuss, and why it is going to be around for a long time to come, is that it can help people to lose weight. New weight loss pills and treatments are always being produced, but they rarely stick around for long, because they are unable to live up to the promises of their manufacturers. This superfood is different.

The Acai berry is a completely natural product. This means that it does not pose the same risks to health and well-being that synthetic weight loss treatments do. The most that is added to this supplement are some additional antioxidants and ingredients that provide a boost to the metabolism. There are no artificial ingredients, and certainly no active drugs.

Acai berries also provide a useful energy boost. This can help people to feel better while also helping them to lose weight by making them more active and able to take plenty of exercise. Taking this supplement can also be helpful for people who need to keep up with a busy lifestyle, but who do not want to risk taking any synthetic stimulants or supplements.

Despite its effects on energy levels, this berry does not prevent people from getting a good night's rest. It can in fact actually help people to sleep better, by preventing insomnia and aiding relaxation. Getting the right amount and quality of sleep is vital for a healthy body, and it can even help people who are trying to lose weight by ensuring that they are ready for a busy, active day when they wake up.

Acai berry supplements can also help to cleanse and detoxify the body and the digestive system. The harmful toxins that have built up in the body can be eliminated through the use of this superfood. These natural berries contain high levels of antioxidants that can promote health and help to increase weight loss.

Another beneficial effect of the Acai is that it can improve the functioning of the digestive system. It helps the body to digest food more efficiently and reduces the amount of fat that is stored in the body. This means that the this natural superfood cannot only help people to lose weight, but also to prevent unwanted excess weight from returning again.

Taking Acai berry supplements can help to promote weight loss and overall health in a number of different ways. They are a natural and effective alternative to artificial weight loss treatments.


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8 Top Tips to Help You Lose Weight

A lot of people are unhappy with their current body weight. Some people just want to lose a little fat whereas others want to completely change their body shape. If you are one of these many people looking to lose weight then this article is for you. Below I have outlined 8 useful tips that can help you lose weight.

1) RESTRICT YOUR CALORIES:- You may not want to hear this but the bottom line is that you need to consume less calories if you want to lose weight. There are a number of ways you can go about this. The first method is to write down everything that you eat in a normal week and work out the average number of calories you are consuming each day. Then adjust your eating habits so that you are eating less calories each day than your current average. Another method is to write down your target weight in pounds and then multiply this by 12 if you are female and 14 if you are male. This will give you the approximate number of calories you will need to consume to reach and maintain your target weight. A third solution is to use a Basal Metabolic Rate (BMR) calculator (that can be found for free on the Internet) which will tell you the number of calories you should be consuming.

2) EAT THE RIGHT FOODS:- Apart from restricting your calories, eating the right foods is an important factor when trying to lose weight. You need to be consuming lots of healthy, nutritious, low calorie foods such as fruit, vegetables and whole grain carbohydrates. Eating smaller portions more regularly throughout the day can also help you lose weight.

3) DRINK MORE WATER:- Drinking water has a number of benefits which can help you lose weight indirectly. First, being properly hydrated keeps your body functioning at its optimal level meaning you can burn fat more efficiently. Second, it reduces water retention and the additional weight that this may bring. Finally, it makes you feel fuller so that you are less likely to eat too much.

4) EXERCISE:- A good diet is half of the challenge when losing weight but you also need to exercise. Start with trying to do 15 minutes a day of walking, cycling, sports or whatever else you fancy. As long as you keep moving each day you will be burning additional calories and losing weight. Remember, the more exercise you do the more weight you will lose.

5) CONSUME POTASSIUM:- Avocados, bananas and apricots are all rich sources of potassium. Potassium can help remove sodium from your body and has been associated with weight loss.

6) CONSUME PROTEIN:- Protein can be found in raw meats, dairy products and even supplements. Research has associated consumption of protein with a temporary fat burning effect and a suppressed appetite, both of which can help you lose weight.

7) SET OUT A PLAN:- Even if you have all the right information, poor planning can mean that you do not take action and ultimately you do not lose weight. Think about how many calories you are going to be consuming each day. Which meals allow you to achieve this? How will you make sure you consume enough water each day? Where are you going to source your daily protein and potassium? When and where are you going to exercise each day? You need to consider all these factors and then create a plan. Write down how you are going to incorporate all the above into your daily routine and then stick with it.

8) STAY POSITIVE:- Sometimes the right information and a plan are still not enough. If you are following a plan half heartedly you are not likely to lose weight. Negative thinking can be your ultimate downfall. Keep thinking positively about your weight loss plans and you will continue to lose weight. Every time you start to feel down think of the weight you have already lost and how good you will look once you have reached your target weight.

I hope this article helps you in your weight loss efforts. If you stick with regular exercise, a healthy diet and create a solid weight loss plan you should lose weight. Stay positive, act on the information in this article and you will succeed.


Tom Parker owns and operates a number of useful fitness resources and websites. You can learn more about the cutting your daily calories and losing weight by visiting his websites.

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How Superfoods Can Help With Weight Loss

Superfoods are the most nutrient rich foods available on the planet, and thus they are great for helping in weight loss. Many of them are quite filling due to the many healthy oils and proteins that they contain. As a result food cravings are dramatically reduced when superfoods are a part of the diet.

Some superfoods also contain high amounts of calories. Calories, however, are not always a bad thing, especially when they are loaded with important nutrients. An example of a calorie and nutrient rich superfood is the avocado. It contains all the amino acids that the human body needs to build its own protein. Plus, it contains many healthy fats that can keep the body feeling full for hours to come.

Naturally, the more nutrients one puts into the body, the less one craves for food; for the body craves the nutrients, and not the calories. Empty calories on the other hand, can add up quickly, but still leave one feeling hungrier than ever, because there are no nutrients in those types of foods. Therefore, superfoods, even though some of them might be high in calories, are a good substitute for any other food on the plate, as well as for any other snack, as they can help to dramatically reduce the amount of food that is consumed.

In addition, many superfoods such as the avocado, nuts and seeds, broccoli, blueberries and acai contribute to an alkaline environment, which is absolutely essential for losing weight effectively. An alkaline environment also helps to keep the weight off in the long run. When the body is acidic, it makes it nearly impossible for the body to lose weight, as the acids get wrapped up in fat cells, resulting in weight gain, rather than in weight loss.

Furthermore, many superfoods are also low in calories. These include broccoli, blueberries, acai berries, tomatoes, asparagus and leafy greens. These foods can easily be combined with higher caloric foods such as nuts and seeds, avocados and coconuts. Thus one can still have a full plate and feel full, and lose weight at the same time.

Simple Recipe Ideas

The superfoods can be combined in fruit smoothies with acai, pineapple, mango, blueberries and avocados. Combining the fruits in a smoothie creates a naturally sweet drink that most people enjoy, and are great at any time of day or season. Another way to enjoy the benefits of superfoods is to combine them into a rich salad, sprinkled with nuts and seeds. Depending on the foods, one can make a leafy green salad to go with the main meal, or, a fruit salad to enjoy as a dessert.

To make a simple salad dressing using one of the above mentioned superfoods, simple take an avocado and mash it up in a food processor or with a fork. The squeeze in a bit of lemon juice and add sea salt to taste. This makes for a thick dressing, but it is easily massaged into the leafy greens. The taste is fabulous.

Another idea is for a smoothie. Avocados make for a great addition to just about any type of fruit smoothie, as they provide a nice rich and creamy texture. Fruits and berries that go well with avocados are blueberries, strawberries, pineapples, mangoes and banana.

As for superfood powders, they are excellent in hot smoothies, but also work great in cold fruit smoothies as well. To make a hot smoothie using the superfoods, simply heat some water, and blend it with a bit of coconut oil. Then add your superfood powder, a natural sweetener such as raw honey or agave and enjoy.


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10 Simple Lifestyle Hacks To Help You Lose Weight Quickly

It's normal for us to want to get maximum benefits for minimum effort in the things we do, and it's no different when we're trying to lose weight.

The good news is that there are some lifestyle hacks - little changes that improve your life in a not-so-obvious way - that can help you lose weight without making any other changes! You don't have to go on a strict diet or hardcore exercise plan; just make these 10 simple changes and you can see the dress sizes slip away.

1. Eat Eggs For Breakfast

The International Journal of Obesity published a study in 2008 that showed that people who ate eggs for breakfast lost more weight over time than people who instead ate a bagel with an equal number of calories. It's believed that the high protein content in the eggs kept hunger at bay, reducing the number of snacks eaten later.

2. Hold The Mayo!

A serving of mayonnaise is 100 calories. Just cutting one serving per day can lead to weight loss of almost 10 pounds over the course of a year! It's as easy as putting naturally low-calorie mustard on your sandwich instead.

3. Cut The Sugar From Your Coffee

Do you take your coffee with two sugars? That's 32 calories - drink your coffee black and you drop three pounds a year, just like that. And that's if you only drink one cup of coffee a day! Cut the sugar from two cups of coffee, and you double that.

4. Eat A Lighter Lunch

Instead of eating until you feel full, pack a small, portion-controlled lunch. A recent study from Cornell University said that people who did so ate an average of 250 calories less each day - that equal two pounds a month in weight loss!

5. Take A Brisk Walk Right After Meals

Of course we know that a brisk walk is great exercise, but a study done in Japan in 2011 showed that walking immediately upon finishing a meal was more effective for weight loss than waiting even as little as an hour. Those who took a 30 minute walk right after finishing lunch and dinner lost more weight than those who walked later.

6. Chew Your Food Thoroughly

Most of us chew each bite about 15 times before swallowing; increase that to 40 times and you might eat as much as 12% less food at each meal.

The American Journal of Clinical Nutrition published a Chinese study that showed chewing more directly effects the production of ghrelin and CCK, two hormones that affect how hungry you feel.

You might think that 12 percent isn't that much, but it could easily add up to a 25 pound weight loss over the course of a year!

7. Start Each Meal With A Glass Of Water

Remember how restaurants always used to start you off with a glass of water? That glass of water may do you more good than taking diet pills if you want to lose weight!

Those who drank a 16 ounce glass of water before meals ate, on average, 13% less than those who didn't in a 2007 study that was published by the American Dietetic Association.

8. Brushing Your Tongue

Dieters have long known that brushing your teeth can help prevent snacking, but did you know that making sure to brush your tongue can help calm cravings for salty snacks?

Researchers have found that brushing the tongue improves our sense of taste, making us more sensitive to salty flavors; so you are satisfied by a smaller portion of the snack.

9. Avoid "Cheat" Days

There's been a trend in dieting to observe the diet during the week then allow yourself to eat what you like during the weekends. But if you add that up, you come up with 12 days a month of being off your diet and not exercising!

Instead of looking forward to "cheat days", create a diet and exercise plan that you can stick to all week long without feeling deprived. That way, when you do have an indulgence (restaurant night or ice cream with the kids) it won't be such a big deal.

10. Take Some YOU Time

Stress can play a part in throwing your weight loss plans off course. The hormone cortisol is produced when you're under stress, and it causes your body to actually horde fat.

Decrease your cortisol levels and you can lose the fat. Relax each day with a 10 minute meditation: sit quietly, close your eyes and repeat the word "relax" in your mind while taking slow deep breaths.

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Types of Yoga Which Can Help You Lose Weight

Today, yoga has become a way of life. It is seen as a great way to keep our mind and body fit. Yoga has many postures and techniques which have been specially developed to benefit various parts of our body. Many studies have shown that practicing yoga regularly makes us feel better and healthier. Yoga restores the flexibility of our body, tones our muscles and improves our physical and mental strength.

Apart from all these benefits, yoga also helps us to lose weight. Actually, this is the main reason behind the worldwide popularity of Yoga. But most people think that practicing any type of yoga will make them lose weight. This assumption is not correct. In order to lose weight through yoga, you will have to practice asanas (postures) which raise your heart beat and also are physically exertive. The frequency of your practicing such postures also makes the difference.

To lose weight through yoga, you should practice yoga for about ninety minutes and three days a week. You can also go for jogging and do aerobics with yoga, to get the best possible results.

Types of Yoga which can help you lose weight-
In order to lose weight through yoga, you should practice the "vinyasa" or flow yoga. This is a type of yoga based on performing a series of postures called "Sun Salutations." It includes many yoga styles which make your heart raise and also make you sweat. You can try the:

1. Ashtanga

It is a very vigorous style of yoga. This type of yoga has distinct benefits for the people who are trying to shed some pounds. Ashtanga was developed by some of the most dedicated yogis and is not very easy to master for the beginners. That is why; you should join some professional yoga training classes to learn this technique.

2. Power Yoga

Power Yoga provides a cardiovascular workout and is extremely popular among the people who want to lose weight through yoga.

3. Hot Yoga

This is a type of vinyasa yoga. It is performed in a room with high temperature. This type of yoga makes us sweat a lot and thus, we lose weight soon.

If you want to reduce your weight, then besides practicing yoga, you should also keep track of your lifestyle and eating. Yoga is an art form that relies on making us strong from both inside and outside and in the process helps us lose the extra fat on our body. Therefore, you should try to live a healthy lifestyle. You should eat healthy food which is non-fattening. Try to avoid alcohol, tobacco and cigarettes as these things are extremely harmful for the body.

The main advantage of losing weight through yoga is that unlike other weight-loss exercises, yoga aims on giving us a healthy body and mind. This is the USP of this art.

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How Water Helps You Lose Weight in Safe Diets

We are all seeking safe diets that will help us lose weight quickly, but not kill us in the process. Right? Here's an easily overlooked factor that should be included in ALL safe diets...

The big theory - that water plays an important role in safe diets - is very popular and widespread. It is generally accepted as a key element in safe diets and few if any people argue it's effectiveness. When it comes to losing weight, we can use all the tips and pointers we can get, so let's check it out.

It seems simplistic, but safe diets are all about one thing, burning more calories than we take in. Sounds easy enough, how does water fit in?

Water is unique in that it has no calories and you never have to think twice about drinking it! Drink all you want - it's good for you! Not only do you never have to worry about it, most of us don't get enough! Make it a regular daily habit. Water helps safe diets in a myriad of ways...

First...Being calorie free means it can't screw up your diet! No extra weight gain there! In fact, drinking water before and with your meals will help you control your appetite and eat less.

Second...your system is full of toxins. Water helps to flush them out. It also helps hydrate your blood, cleanse the kidneys, assist the liver and more. There are quite a few health and general well being benefits.

Third...your brain function is enhanced by drinking water throughout the day! When you haven't been drinking enough, you start to feel tired, headachy and sluggish. Most of us have been living with these symptoms our whole lives and never realized the cause of them. A glass in the morning will help you feel alive and alert.

All safe diets tell you to eliminate sugar based drinks. Carbonated sodas, sugared fruit juices and so on. What to drink instead? Many of us reach for diet drinks, but they contain chemicals that are VERY bad for you. Water is the answer of course.

Not only are carbonated beverages packed with sugar (and sodium), but they also contain bunches of carcinogenic chemicals and food coloring. Some cause cancer, others mess up your hormonal balance, some are addictive (caffeine) and some damage brain cells.

If your diet includes them, it's not one of the safe diets and you should stop right away. They're just empty calories that pack on the pounds and offer no nutritional value. It is a challenge at first, but once you are weaned off them, you'll never return.

Try getting a water filter if you don't like the taste of the water from your faucets. Actually, you should get a filter even if the taste is no problem. Other choices could be to buy spring water.

Different brands taste differently so try several to find the one that is most to your liking.

Though it will help fill you up, water is NEVER a food substitute. Think of it as a supplement. You could drink enough so that you can skip meals without feeling hunger, but no safe diets would recommend this. It's a very bad, unhealthy idea. But, whenever tempted to reach for a fruit juice or soft drink, reach for the water instead.

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7 Tips to Help You Beat Your Sugar Habit

Are you often overcome with an urge to splurge on candy, cookies, and cake - and do you then hate yourself for caving into your cravings?

Do you pop by the drug store for paper goods but always leave with junk food, too? And do you feel like an incurable sugar addict with zero will power?

Take heart. You can quit (or at least cut back on) both sweets and processed, "much-like-sugar carbs" such as white bread, white rice, and pasta.

Back in 1998, I did just that. After diagnosing hypoglycemia, my M.D. told me that eliminating quickie carbs could banish my low-blood sugar symptoms, including my ferocious headaches, unexpected mood swings, debilitating "brain fog" and severe PMS.

Amazingly, all 44 ailments disappeared! I do not exaggerate! After kicking sweets, I felt reborn!

That's why I'm now on a mission to help you, too, break free of your habit. I know that spurning inferior sweets and quickie carbs could turn your life around. You could benefit if you're hypoglycemic, diabetic, overweight -- or if you're just wanting more energy and better concentration.

Here's the non-sugar-coated scoop. If you continue to over-indulge in these nutrient-lacking foods you could:

o Pack on the pounds

o Sap your energy

o Become unfocused

o Undergo Jekyll-Hyde personality transformations

o Jeopardize your love life, and

o Possibly develop hypoglycemia, insulin resistance or diabetes.

If, instead, you choose quality, fiber-filled carbs, you could:

o Peel off excess weight

o Increase your energy

o Concentrate better

o Boost your moods

o Maybe rev up your libido, and

o Possibly reverse your pre-diabetes

Pretty promising, eh?

Here, then, are 7 tried-and-true tips and tactics to help you "just say no" to quickie carbs:

1. Adjust your mindset - and pronto! Before you can begin to make better dietary decisions, you need to totally change your thoughts. Toss away such negative views as: "Oh, boo hoo, I don't want to quit sweets!" Instead, dwell on positive ideas like this: "Wow, I'll feel so great by kicking quickie carbs." Now fill your mind with pleasant, powerful images. Visualize yourself easily turning down low-quality carbs and becoming a happier, healthier, sweeter you. See yourself in charge instead of enslaved.

2. Plan a pity party. I know this might sound counter-productive, but I'm convinced that before you cut out low-quality carbs, allotting a specific, short amount of time - say, a week - to feeling sorry for yourself can work wonders. But then get over it and get on with it!

3. Watch yourself like a lab rat. Begin to face your truth by keeping a food journal. Jot down what drives you to simple carbs, when you clamor for them, where you eat them, why you want them, and how you get them (i.e., do you stealthily drive across town in the middle of night to buy a carton of ice cream because you need it?) Journaling can be potent preparation for stomping out your sugar habit!

4. Power up with PFF. By this I mean, pump up the protein (such as fish, chicken, tofu, legumes and lean meats), fill up with fiber (vegetables, fruits and whole grains), and embrace healthy fats (olive oil, flax seeds, avocado, etc.) - consuming them all in moderation, of course. These three dietary changes alone can help moderate your blood sugar levels, take the edge off your appetite, keep you feel satisfied longer, and provide needed nourishment.

5. Relish the goodies provided by Mother Nature. Learn to savor the flavor of fresh, natural, wholesome, colorful, nutritious, preferably organic vegetables and low-sugar fruits. Next time you yearn for something sweet, enjoy a few tasty cherry tomatoes, a chunk of red pepper, or several fresh strawberries. Yum! (Nibble on some protein at the same time to keep your blood sugar stable.)

6. Begin with breakfast. Always start your day with a healthy meal - you know, something like a veggie-filled omelet with a piece of orange or a small bowl of slow-cooking oatmeal. Many research studies show that breakfast eaters concentrate and perform better. If you skip that vital first meal of the day, you're setting yourself up for overwhelming sugar cravings. (Many nutritionists and physicians I interviewed often emphasized the benefits of breakfast.)

7. Develop a kick-butt attitude. Abandon that woe-is-me stance! Tap into your inner strength instead. Even if you're furious with yourself for having eaten nutrient-poor foods for so long, use that anger to reinforce your "I-can-do-it" attitude. Because you can! Now go for it and trust in your ability to succeed. Believe me, you can "Enjoy a Sweeter Life Without Refined Sweets.(TM)"

Connie Bennett is an experienced journalist and an expert/coach to help you kick your sugar habit. She is author of the book SUGAR SHOCK! (upcoming), for which she interviewed more than 250 recognized physicians, nutritionists, researchers and health advocates. Visit and speak out at her lively, provocative SugarShockBlog.com. Make sure to get your free report, “Sly Hidden Sugars,” and your free e-zine at http://www.StopSugarShock.com

You may reproduce or distribute this article online, provided that you include the following: Copyright © 2005, All Rights Reserved, Connie Bennett, Stop SUGAR SHOCK!(TM), A Sweeter You, LLC.

Also, when this article's published elsewhere, please notify Connie by e-mailing article@sugarshock.com.

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How To Eat Healthy? - 5 Tips To Help You Eat Healthier

With so much advice and research out there on nutrition and dieting, how do you know what to listen to and how to eat healthy? This article will give you some general tips about eating healthier.

If you're like most people you don't want to eat bland foods that taste like cardboard. If those are your only options then dieting and eating better are likely not to be your top priorities. You want flavor and taste. There are not too many people who can go eating the same things for the rest of their lives that have no flavor.

1. Fruits like strawberries, watermelon, oranges, bananas and blueberries are all loaded with vitamins and minerals and taste good. You can eat as many of these as you want. Add them into your meals as side items. Add some frozen blueberries into your morning oatmeal or cereal to add some healthy taste to your breakfast.

2. Have you tried granola? Granola is a healthy combination of whole grains, nuts, honey and dried fruits like cranberries and raising and coconut. Some flavors of granola also combine flax seed which contains omega 3 fatty acids which are essential to your body's daily functioning. At Sam's Club they sell a brand of granola called Bear Naked that contains no high fructose corn syrup and tastes good. You can combine it with yogurt to give it some crunch. Eating granola instead of a candy bar is a healthy snack alternative.

3. Sodas and diet sodas. Neither one is good for you. So avoid them. Replace them with healthy drinks - the best one being water. But water can be bland. Try adding some 100% grape juice to give it a sweet flavor. Or try adding some lemon juice to give it a bit of a sour flavor. You can dilute any fruit juice with water to get the sweetness you want without all the calories. Even though grape juice is healthy for you, it does contain a lot of sugars.

4. Avoid empty calorie foods. This includes most alcoholic drinks. Alcohol contains 7 calories per gram compared to 9 calories per gram for fat and 4 calories per gram for carbs. Red wine is the only alcoholic drink you can consume due to its health benefits. One to two glasses a day is enough to get the health benefits.

5. Read the labels. Be sure to read the food labels and see just exactly how much you can eat that constitutes as a serving. Here's an example: eating a piece of dark chocolate everyday is good for your heart but the serving size on a Hershey's bag is 4 pieces which adds up to over 200 calories when all you need is half of one piece to get the heart benefits. Take the time to read the labels and watch the calories.

The advice on how to eat healthy is not new. It is the same now as it has been in the past. Yes, there is plenty of conflicting information out there but if you make the simple choices then you'll be on your way to a healthier lifestyle and a slimmer waistline. These tips are just a start.

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How Avocados Help For Weight Loss?

Avocados are often avoided by those who are trying to lose weight or maintain their weight because the fruit is high in fat and calories. But new studies prove that avocados can actually help you to lose weight. Ironically this is due to the amount of nutrient rich calories as well as the healthy fats which are found in avocados.

Here are some of the ways that avocados can help you to lose weight.

Feel Full Faster

The oils in avocados can help you to feel full faster, so that you do not eat as much. Therefore eating an avocado about 20 minutes before a meal will be able to help you to eat much less.

Feel Full Longer

Avocados can also help you to feel full longer due to the healthy fats. This is also due to the high amount of calories that are found in avocados, as they help your body to feel satisfied. This in turn helps you reduce the amount of junk food or other unhealthy snacks that you normally eat.

Adiponectin

The healthy fats in avocados also help to create an essential hormone known as adiponectin which helps your body to burn more fat cells instead of muscle cells. You do not want to lose your muscle cells as you need them for strength, and they also help you to burn even more fat cells.

Increased Energy

Your metabolic rate is the rate at which your body is able to convert the food into energy. Avocados help to speed up your metabolic rate so that your energy levels can be increased. Energy is important if you want to exercise in order to help you achieve your weight loss goals.

Increased Bowel Movements

Bowel movements are also helpful when it comes to losing weight. One of the nutrients that helps with bowel movements is fiber, and avocados contain lots of it.

To take advantage of these weight loss benefits simply start adding avocados to your daily diet in your salads, smoothies, dips and spreads as well as your raw soups. If you enjoy the taste of avocados then you will also enjoy them as they are, right out of the pebbly shell; simply sprinkle on some sea salt and add a sprig of fresh cilantro and enjoy!

Avocados are not only beneficial for weight loss, but they can also help to prevent heart disease, cancer, Alzheimer's, fibromyalgia, and many other serious diseases and common ailments.

For more information on how to prevent disease and live a long and healthy life, visit LivingFood101. There you will find tasty raw food recipes along with other raw food diet tips. You can also visit http://livingfood101.blogspot.com/ for more articles.

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