10 Simple Lifestyle Hacks To Help You Lose Weight Quickly

It's normal for us to want to get maximum benefits for minimum effort in the things we do, and it's no different when we're trying to lose weight.

The good news is that there are some lifestyle hacks - little changes that improve your life in a not-so-obvious way - that can help you lose weight without making any other changes! You don't have to go on a strict diet or hardcore exercise plan; just make these 10 simple changes and you can see the dress sizes slip away.

1. Eat Eggs For Breakfast

The International Journal of Obesity published a study in 2008 that showed that people who ate eggs for breakfast lost more weight over time than people who instead ate a bagel with an equal number of calories. It's believed that the high protein content in the eggs kept hunger at bay, reducing the number of snacks eaten later.

2. Hold The Mayo!

A serving of mayonnaise is 100 calories. Just cutting one serving per day can lead to weight loss of almost 10 pounds over the course of a year! It's as easy as putting naturally low-calorie mustard on your sandwich instead.

3. Cut The Sugar From Your Coffee

Do you take your coffee with two sugars? That's 32 calories - drink your coffee black and you drop three pounds a year, just like that. And that's if you only drink one cup of coffee a day! Cut the sugar from two cups of coffee, and you double that.

4. Eat A Lighter Lunch

Instead of eating until you feel full, pack a small, portion-controlled lunch. A recent study from Cornell University said that people who did so ate an average of 250 calories less each day - that equal two pounds a month in weight loss!

5. Take A Brisk Walk Right After Meals

Of course we know that a brisk walk is great exercise, but a study done in Japan in 2011 showed that walking immediately upon finishing a meal was more effective for weight loss than waiting even as little as an hour. Those who took a 30 minute walk right after finishing lunch and dinner lost more weight than those who walked later.

6. Chew Your Food Thoroughly

Most of us chew each bite about 15 times before swallowing; increase that to 40 times and you might eat as much as 12% less food at each meal.

The American Journal of Clinical Nutrition published a Chinese study that showed chewing more directly effects the production of ghrelin and CCK, two hormones that affect how hungry you feel.

You might think that 12 percent isn't that much, but it could easily add up to a 25 pound weight loss over the course of a year!

7. Start Each Meal With A Glass Of Water

Remember how restaurants always used to start you off with a glass of water? That glass of water may do you more good than taking diet pills if you want to lose weight!

Those who drank a 16 ounce glass of water before meals ate, on average, 13% less than those who didn't in a 2007 study that was published by the American Dietetic Association.

8. Brushing Your Tongue

Dieters have long known that brushing your teeth can help prevent snacking, but did you know that making sure to brush your tongue can help calm cravings for salty snacks?

Researchers have found that brushing the tongue improves our sense of taste, making us more sensitive to salty flavors; so you are satisfied by a smaller portion of the snack.

9. Avoid "Cheat" Days

There's been a trend in dieting to observe the diet during the week then allow yourself to eat what you like during the weekends. But if you add that up, you come up with 12 days a month of being off your diet and not exercising!

Instead of looking forward to "cheat days", create a diet and exercise plan that you can stick to all week long without feeling deprived. That way, when you do have an indulgence (restaurant night or ice cream with the kids) it won't be such a big deal.

10. Take Some YOU Time

Stress can play a part in throwing your weight loss plans off course. The hormone cortisol is produced when you're under stress, and it causes your body to actually horde fat.

Decrease your cortisol levels and you can lose the fat. Relax each day with a 10 minute meditation: sit quietly, close your eyes and repeat the word "relax" in your mind while taking slow deep breaths.

Have a flabby stomach which does not go away no matter how much you diet or exercise? Get our expert's advice at UrbaneWomen and start losing weight effectively in record time to fit into that dress you have been admiring for ages!

Article Source: http://EzineArticles.com/?expert=Marie_Sanchez

How to Achieve Your Goals Quickly

To be successful in goal setting you need to work consistently and persistently towards your goals. This doesn't mean however, that you shouldn't try and achieve your goals in the quickest amount of time possible. I can't think of anyone who would want to take longer than they need to, to achieve their goals. This article provides you with seven tips to help you fast track your goals and achieve them in the quickest amount of time possible.

. Know exactly what you want to achieve: To turn your dreams into reality you must first understand the specifics of what you want to achieve. Once you know the specific details you can then turn these into a tangible plan to achieve your goals.

. You need to stay motivated: You can do this by keeping your end goal in mind. Actively imagine what it would feel like to achieve your goal and be living the life that you want to live. Put pictures up in strategic places around your home or work to keep reminding you of what you are trying to achieve.

. Spend 15 minutes a day imagining: This will again keep you motivated and help you remember why you want to achieve your goals. When times get tough this will get you through. Set a specific time of day to do this, one where you don't have any distractions.

. Plan your goals: To achieve your goals you need to sit down and actively think about what is required of you. You then need to break this down into manageable chunks. If you know what you have to do, then all you have to do is do it!

. Make sure you can measure all of your goals: If you can't measure your goals it becomes very difficult to see how you are progressing.

. Work on your goals every day: As long as you are undertaking a task every day you will keep progressing. When you don't feel like doing this, think of why you want to achieve your goals and then get back to work.

. Commit to your goals: Once you have decided you want to achieve your goals commit to them. Tell trusted friends about them, and make a commitment to yourself to do whatever needs to be done to achieve them.

The key to being successful in goal setting is to consistently work at your goals every day. If you want to speed up the process, then use the tips above and incorporate them into your goal setting process. While there are a lot of challenges along the way, and you may need to keep motivating yourself, the rewards of achieving your goals are definitely worth it.

If you want to start achieving your goals then check out The Goal Setting Ezine at http://www.thegoalsettingezine.com You will even receive a free Goal Setting E-book valued at $39 just for checking it out.

Article Source: http://EzineArticles.com/?expert=Rusty_O'Connor