How to Drink More Water to Improve Your Fitness and Fat Loss Goals

Water is a vital part of any fitness and training program, however many people have trouble consuming the adequate levels of water in order to achieve proper hydration.

Staying hydrated is critical for those individuals who are training to lose fat and weight. Often times, people are holding onto a few extra pounds simply because they are dehydrated.

How does water affect your fat loss? Well, the liver helps to metabolize fat and break it down for energy. The liver also has to help out the kidneys if they are not working as productively as they should.

When the kidneys are water deprived, the liver has to work extra hard thus keeping it from its fat break down. If this process occurs, you are setting yourself up for a much less efficient fat loss process.



Many people try to drink more water but ultimately get frustrated with the process because we all know what happens. When your body is getting used to all of the fluids, and flushing excess out of your body, you are in the bathroom all day. This does subside eventually so you must be patient.

A basic rule of thumb is to take your body weight in pounds and cut that in half. That is how many ounces of water you should drink per day.

For example; a 140 pound woman should drink about 70 ounces per day. This should be a baseline and should be increased when you are exercising and training, or if you are in a very warm climate.

Here are some basic hydration training tips:

1. Keep a bottle or glass of water at your desk
2. Make regular trips to the fountain to fill up, try to go every hour
3. Be sure to have a bottle with you at the gym when you are training and try to finish it
4. Drink 1-2 glasses first thing in the morning. This will take care of 8-16 ounces right away
5. Drink water with every meal
6. Have a glass or two at home while relaxing instead of beer or wine

These small tips can make a huge difference in your body composition, your weight loss progress and your overall energy levels. Increased energy also leads to more productive workouts and training sessions, which lead to improved fat loss. Give these tips a try and be sure to incorporate water with a balanced and healthy diet.



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9 Easy Tips For How to Drink More Water

OK, you've read all the advice that says you should drink more water. Maybe you've even tried to increase your water intake but didn't quite make it to a fully fledged habit. Check out these easy tips for how to drink more water.

1. Keep a glass or bottle nearby

If you're constantly having to make special trips to get your water then you'll drink less than if it's within easy reach at least most of the time.

If you're not in danger of knocking the glass over and drowning your computer, keep a glass near that. But if you're on the clumsy side of things, a bottle would be more sensible.

2. Sip regularly

It's usually much easier to take regular sips of water than it is to gulp down a whole glass full of the liquid.

Make it a habit to take regular sips of water and you'll be pleasantly surprised at how fast you get through it without feeling that you're enduring punishment.



3. Build up slowly

Most people think that they will be forever visiting the rest room if they slurp down the recommended 8 glasses a day.

That is less likely to happen if you gradually build up your water intake. So if you're not drinking more than a glass or two most days, decide that you're going to increase by, say, an extra glass per day each week. So this week you'd aim for 3 glasses a day, next week 4 glasses and so on.

4. Don't panic if you forget

New habits take time to learn. And that includes drinking more water.

Just because you occasionally don't remember to drink lots of water each day doesn't mean that you've failed. Do it as often as possible.

For instance, my routine is different at weekends and I regularly find that I drink less water than I do on week days. But I keep at it and it works!

5. Migrate your drinking

If you regularly drink soft drinks, tea or coffee than swap some of these for water over the next few weeks.

You'll keep drinking the same quantity of liquid but an increasing amount of it will be water rather than water plus other ingredients.

6. Keep track, especially at first

Until drinking more water becomes second nature it pays to keep a fairly tight track of what you're drinking.

Probably not quite as far as writing down a log, although some people do this, but definitely something as easy a few ticks on a notepad won't hurt.

7. Drink with your meals

In much the same way as waiters will keep your glass topped up with wine or beer, make sure that you have a topped up glass of water with each meal. And actually drink from it, rather than using it as a table decoration.

8. Place a bet

If someone else you know also needs to drink more water then challenge them to see which of you can drink more glasses of water (within reason of course) over the next couple of weeks.

That's long enough to make sure that one of you doesn't cheat and just drink gallons for a day or two. It's also long enough for both of you to get in the habit of drinking more water as a matter of course.

9. Make it automatic

If there's almost always a glass of water within arms reach, after a while you'll find yourself automatically reaching out for a sip. Which will serve as a reminder if for any reason you haven't remembered to get your fill of water today.



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How Drinking Water Can Help You Lose Weight

Water is an important source of life. Our body is 65 percent water; so if you weigh 100 pounds, 65 pounds of you is water.

We use water daily for many things. We drink it, we use it to bath, wash clothes, cars, dishes, watering plants, etc. Water is also used to generate energy to light our houses and power machines.

When it comes to losing weight, the most important function of water is perhaps to hydrate our bodies. A hydrated body is better able to lose weight. Unlike sugary drinks, sports drinks or sodas, which contain artificial sweeteners that can make you gain weight, water is free of artificial ingredients, keep you hydrated and make you will feel refreshed.

If our bodies experience dehydration, wastes and other toxins that result from the process of metabolism can actually poison us. Water is vital to our bodies as it helps digest food and flush out impurities.

Water acts as a catalyst for enzymatic and chemical reactions that take place in our bodies. Water is an essential part of our blood and is instrumental in the process of carrying nutrients and oxygen through the bloodstream to the cells of our body.



Water also plays a big role in regulating temperature in our bodies and lubricate our joints to prevent soreness. That's why athletes drink plenty of water before, during and after exercising. And did you know that we also need water in our body in order to breathe?

Hope you now understand the importance of water in our bodies. Those who don't drink enough water every day may lead to health problems like increased body fat, decreased digestive ability, and increase in the toxicity level within the body. Lack of water can also result in poor muscle and skin tone.

If your goal is to lose weight, you should remember the above mentioned information. Drinking adequate amount of water daily can help you achieve your weight loss goals a lot easier. Water is also important in helping you to maintain an optimal weight.

So what amount of water is considered 'adequate'? Well, a good rule of thumb is to drink 10 x 8 oz glasses of water daily. One thing to remember is not to drink all the 8 glasses at once; spread it out throughout the day. Of course, if you're increasing your physical activity or living in a very warm climate, you should drink more water.

When you drink adequate amount of water you need, you will quickly notice a decrease in your appetite. If you are serious about losing weight, drinking adequate amount of water is a must.

If you are currently following a weight loss program and feel that you're doing everything else right but still not seeing results, perhaps what missing is drinking water.



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4 DETOX WATER Recipes for Health & Weight loss!

Supercharge Your Weight Loss - 3 Tips That Really Work

In this article I am going to show you three simple yet effective ways how you can lose weight only by using a glass of water. It sounds simple, right? It is amazing what little changes like these in your daily routine can do. You will be able to see great results. So without further introduction let us jump to tip number one.

1. Drink plenty of water. It is recommended that you drink up to eight glasses of water per day. I realize that it can seem like a lot of water. But give it some time and work it up and you will soon be able to drink eight glasses each day. Your body needs a lot of water to function right. It will also help you feel better and more healthy. Water will help clean your body and make you feel better, so this can work well for you motivation to lose weight.

The best thing with water is that it contains no calories at all, so you really do not have to worry about drinking to much. So by giving your body water it will make you fell healthier, fitter and will result in more motivation to lose weight.

2. Start each day with a fresh glass of cold water. As soon as you wake up, go to the kitchen and fill the glass and drink one down. This will help your body to start working faster. Also, by drinking a glass of water you will not need to eat a large breakfast. I hardly recommend that you do not skip breakfast, it is very important to fill your body with energy. By eating breakfast you will be able to burn more fat during the day. If you like to have your morning coffee or tea always be sure to drink a glass of water afterward.



3. Before each meal start by drinking a glass of water before you sit down. This will naturally make you feel full faster and therefore you will not be able to eat as much as you normally would. If you are on a diet you will not have to leave the table feeling satisfied and not hungry.

As you can see it is not hard to implement these simple drinking methods in to your daily life. For many people dieting and weight loss is a hard struggle, when it really do not have to be. Do not make it harder then it really is, and try to learn more methods like these to reach your goals.


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3 Detox Water Recipes for fat flushing, anti-aging, and beauty

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Drinking Lemon Water to Lose Weight: Why You Should Do It

Today the weight loss industry is full of lots of different and confusing information and many diets, diet foods and gyms but sometimes the simplest things are the ones that work. Drinking lemon water to lose weight is one of the simplest things that you can do and it is extremely healthy for your body. Lemons are cheap and they can boost your immunity, help digestion and also good for the heart.

They have a multitude of benefits for people trying to lose weight and improve their overall health. They are one of nature's healthy cocktails loaded with pectin, vitamin C and citric acid. All these can help your body regulate its systems more efficiently. Consuming lemons will get waste out of you quicker and help you shed the pounds faster.

The problem is that they are very sour and not very many people can eat them like an orange or apple so the best way to take them into your body is in making lemon water to drink to lose weight. Just slice up some lemons and add them to all the glasses of water that you would drink each day or buy some lemon juice and squeeze it into your water.

Citric acid is high in lemons and this high amount can cause the acid in your stomach to increase. Higher amounts of citric acid helps the stomach and other digestive organs to work better and break food down easier which will help you absorb more nutrition from the other foods that you eat and will help remove the waste better. This action will help your body lose weight more efficiently and not store fat. Food moves though the digestive tract faster. Just think, combining this with a healthy diet and exercise and you would have a perfect weight loss plan that is healthy and good for you.

Vitamin C is also important for losing weight and a healthy body and lemons are loaded with it. Increasing your intake of vitamin C helps keep the immune system charged up and increases the amount of carnitine which helps the body keep off excess fat out of the muscles.

Pectin is also found in lemons and it also helps the digestive system increase its efficiency. Pectin also lowers the glucose levels and aids in lowering cholesterol which keeps your heart healthy. When these three power houses are put together into a tiny lemon it makes for one healthy food. But there is one other benefit that lemons have on the body.

They alkalize rather than acidify. This is weird because they are an acidic fruit but when they are digested they do the opposite which is alkalize. This is good for you because it reduces excess mucous and helps with inflammation in tissues and other areas of the body and makes it easier to lose weight. Studies are showing that inflammation can cause all sorts of bad health effects.

So drinking lemon water to lose weight is a cheap but healthy thing and very simple. Often the simplest things work the best. So with lemons you get the best of both worlds, an easy weight loss aid and a health boost to your system.


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Why Drinking Water With Lemon For Weight Loss Is A Good Idea?

It seems that nowadays people are beginning to embrace weight loss to maintain good health. As you might expect, water can play a big part to successful weight loss diet and plans. Water is an essential element to our general health as well as for weight loss and therefore drinking enough water each day is important. This article discusses why drinking water with lemon for weight loss is a good idea.

Firstly, water is essential for our general health as it helps digestion, absorption of food and eliminates residues. It regulates the body temperature as well as gives us a nice skin. Our body is made up of 50 to 70 percent of water and common sense tells us to drink enough water each day especially if you're into weight loss.

Secondly, water is an essential component for weight loss. It is needed to break down food and convert it to energy in a process known as metabolism. Typically, you need to drink 8 glasses of water a day in order that your metabolism can function properly.

Since starting on a weight loss diet plan, I drank so much water these days that now I yearn to drink something with a different taste. However, most drinks give our body a lot of calories (eg. soda and beverages) as they usually have quite a fair bit of sugar. Coffee is my favorite beverage but it also contains caffeine which having too much is not good for the body.

So, I had to find an alternative - which is flavored water. Now, you have to beware of bottled fruit juice too as one day I read the label and got a rude shock. It contains around 50 calories and certainly I'm not going to drink that just as flavored water!

Fortunately, my wife heard this on radio one day - that the effect of lemon is that it is alkalizing to the body, cleansing and amazing for our skin and digestive system and recommended it for health and weight loss purposes.

Now you know that drinking water with lemon for weight loss is a good idea, I urge you to start your day with a glass of warm water with a thin slice of lemon like I do.


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How Water With Lemon For Weight Loss Works

There is some scientific evidence to support the notion that water with lemon for weight loss works. However, there is some important side information that puts the theory into the "grey" category. Obviously, drinking lemon water every day whilst scoffing hamburgers and fries for breakfast, lunch and dinner is definitely not going to help you lose weight! This article outlines proven ways that you can lose weight with the help of lemon and water.

The primary action in which lemon helps you lose weight is by kick starting your metabolism to process food. This works much the same way as apple cider vinegar, by optimising the pH level in the gut, and through to the "other side". It is, in a way, a digestion aid.

Obviously, there are plenty more positives in drinking water with lemon for weight loss. It helps the body flush out impurities, which in turn puts less strain on the liver, which in turn helps it process fats. It also contains a good amount of Vitamin C, which is one of the most important substances in the body. It helps keep the immune system in tip top shape, and aids with the absorption of other vitamins and minerals.

With all this talk of lemon for weight loss, it's probably time to point out that if you're serious about transforming your body, you should make the choice now to commit to a full weight loss routine. There is nothing difficult in doing so, and there are no negatives to improving your diet and increasing your exercise.


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Honey Water Diet for Weight Loss

Honey is a great natural source of carbohydrates and is a wonderful energy booster. It helps battle fatigue and boosts endurance and is especially useful for athletes. The glucose in honey is absorbed quickly and gives a fast energy boost while the fructose gives a slower and more sustained energy supply. Combined with water, honey can be an effective weight loss tool.

In a honey water fast, one consumes only honey mixed in water and typically lasts for three days. Just mix 1 to 2 tablespoons of honey with each 150 cc of water and drink this for breakfast, lunch and dinner and whenever you feel thirsty throughout the day. You should experience a couple of kilos of weight loss after 3 days and feel much lighter mentally and physically. Fasts can be tiring and frustrating affairs but the honey in the water should provide good and sustainable energy supply for the body throughout the day and help keep you feeling refreshed throughout the day. You will be surprise at how energetic you feel on just a diet of honey water. When you break your honey water weight loss fast on the third day its best to avoid meat, dairy products and oily or spicy foods. Instead opt for something soft and comforting like a bowl of warm oatmeal mixed with some honey. It's best not to fast for longer than three days at a stretch. After suitable breaks you can repeat the fasts again to continue your weight loss efforts.

Apart from going on 3 day fasts, there are other ways in which honey water can help you lose weight. Drinking water is known to reduce feelings of hunger and studies have shown that people who consume a couple glasses of water before each meal experience reduce calorie intake. In one study two groups of overweight men and women aged 55 to 75 went on different diets. One group was given a low calorie, low fat diet. The other group followed the same diet but also drank two cups of water before each meal of the day. Twelve weeks later, the group who drank water before their meals had lost 30% more weight than the group that did not.

Honey is a great natural sweetener and mixing it in water will make consuming a lot more water throughout the day much more enjoyable. You can even add a dash of lime to the drink to add a nice zing. Bring a jar of honey into the office and store it in the office pantry or in your desk so you can readily mix honey with any water you consume at work.

Honey water won't just help you lose weight. Honey is a wonderful cleansing tonic and has powerful anti bacterial and antioxidant properties. It will help to strengthen your digestive system, help you fight disease and improve your health. Honey is a great immunity system booster and is also known to have anti cancer properties. What are you waiting for? Start making honey water an integral part of your diet and reap its many benefits today!


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How Water Helps You Lose Weight in Safe Diets

We are all seeking safe diets that will help us lose weight quickly, but not kill us in the process. Right? Here's an easily overlooked factor that should be included in ALL safe diets...

The big theory - that water plays an important role in safe diets - is very popular and widespread. It is generally accepted as a key element in safe diets and few if any people argue it's effectiveness. When it comes to losing weight, we can use all the tips and pointers we can get, so let's check it out.

It seems simplistic, but safe diets are all about one thing, burning more calories than we take in. Sounds easy enough, how does water fit in?

Water is unique in that it has no calories and you never have to think twice about drinking it! Drink all you want - it's good for you! Not only do you never have to worry about it, most of us don't get enough! Make it a regular daily habit. Water helps safe diets in a myriad of ways...

First...Being calorie free means it can't screw up your diet! No extra weight gain there! In fact, drinking water before and with your meals will help you control your appetite and eat less.

Second...your system is full of toxins. Water helps to flush them out. It also helps hydrate your blood, cleanse the kidneys, assist the liver and more. There are quite a few health and general well being benefits.

Third...your brain function is enhanced by drinking water throughout the day! When you haven't been drinking enough, you start to feel tired, headachy and sluggish. Most of us have been living with these symptoms our whole lives and never realized the cause of them. A glass in the morning will help you feel alive and alert.

All safe diets tell you to eliminate sugar based drinks. Carbonated sodas, sugared fruit juices and so on. What to drink instead? Many of us reach for diet drinks, but they contain chemicals that are VERY bad for you. Water is the answer of course.

Not only are carbonated beverages packed with sugar (and sodium), but they also contain bunches of carcinogenic chemicals and food coloring. Some cause cancer, others mess up your hormonal balance, some are addictive (caffeine) and some damage brain cells.

If your diet includes them, it's not one of the safe diets and you should stop right away. They're just empty calories that pack on the pounds and offer no nutritional value. It is a challenge at first, but once you are weaned off them, you'll never return.

Try getting a water filter if you don't like the taste of the water from your faucets. Actually, you should get a filter even if the taste is no problem. Other choices could be to buy spring water.

Different brands taste differently so try several to find the one that is most to your liking.

Though it will help fill you up, water is NEVER a food substitute. Think of it as a supplement. You could drink enough so that you can skip meals without feeling hunger, but no safe diets would recommend this. It's a very bad, unhealthy idea. But, whenever tempted to reach for a fruit juice or soft drink, reach for the water instead.

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Water With Lemon For Weight Loss

Most people do not understand why we need water with lemon for weight loss. Most people work out trying to lose weight but do not drink the desired amount therefore do not lose much weight in the process.

So how much lemon should we take each day to see weight loss?

Experts say you need 8 ounces of water with lemon per day - that's just for the average person. If you're overweight you will need more. As a rule of thumb you should be having 8-10 half pint glasses a day or 4 pint glasses for good weight loss.

So why do experts say water with lemon for weigh loss is so important?

Well for a start, your bodily organs need water. If they do not get enough they will not function properly at there optimal point. For instance you kidney stores fat if it does not get enough fluid so it is very important you drink lots of water with lemon for weight loss.

Your body and brain tells your kidney that you don't have enough fluid so your kidney will store all the water it can because it does not know when it will next get some. The water will get stored all over your body and mainly places you don't want it like your belly.

You also need fluid in your body to flush out toxins buy sweating through the skin and through urine. This allows that stored fat to be turned into fuel. You will then be able to easily burn that fat off with exercise.

Here is the good news when you start to drink water with lemon for weight loss on a regular basis. Your body will realize this and will not store as much fluid giving you every chance to lose weight fat. This might take a few weeks to happen but just keep drinking lots of water and you will see a massive improvement.

What to drink, cold water or hot water?

I get asked this question a lot and to be honest with you it really does not matter. Some experts say you can drink more water if it's hot but others say it's healthier if you drink cold. Both hot and cold are good for you but the choice is yours.

The main thing is drinking the water weather it is hot or cold. Don't get too concerned about the temperature. Go with what you feel is best for you if you like drinking water cold then do that and like wise with hot water. But what I will say is don't drink to much at once experts say drinking a lot at one go can be bad for you. Just stick to a pint at a time drinking 4 pints a day and spread then out and you will be fine.

Drinking water with lemon for weight loss is grate because it adds a nice taste to your water. It's much better than drinking plain water and it adds other benefits too. Lemon is a good source of vitamin C which is good for the body and skin. Lemon also helps you lose weight but there is a secret to it. The water must be warm!

We all know water with lemon for weight loss is good for us but you need to be careful when drinking pints of water before you go to bed it can interrupt your sleep by going to the bathroom all night.

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3 Things You Should Know About Water and Weight Loss

Since summer is just around the corner, if you've packed in some weight because of the holidays, then now is the perfect time to start making those lifestyle changes and getting your body back into shape. Though many people see losing weight as a frustrating challenge to take on, you can easily get back into shape just by knowing a few secrets that fitness experts already know. If you want to know how you can lose weight, the fast, effective and safe way, then here are 3 things that you should know about water and weight loss.

Satiates hunger - drinking water is an effective means to satiate your hunger so if you decide to go on a weight loss diet, consider water to be your best friend. We may not be aware of it, but most of the time that we feel hungry, it's really just our bodies saying that we're thirsty so instead of reaching out for a snack, it would be best to reach out for a glass of water instead.

Cleanses your internal system - another benefit that you can get out from drinking lots of water is that it cleanses your internal system so that all of those harmful toxins trapped in your body will be flushed out. Having a healthy internal system is crucial as it helps keep your body in tip top running condition, and thus make weight loss a lot more easier to accomplish.

Hydrates - last but definitely not the least, water is also important in making sure that you stay hydrated so if you're the type who likes to work out in order to lose weight, then don't forget to drink lot s of water after you've sweated it out.

Now that you know more about water and weight loss, don't forget to drink lots of water, no matter what approach you take in order to lose weight.

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