How Effective is Drinking Lemon Water for Weight Loss?

People say that drinking lemon water for weight loss seems to actually work but how effective is this seemingly random aid? It is recommended that a squeeze of lemon juice in warm water should be drunk each morning to aid weight loss but why should this help?

Actually, it's very simple.

Firstly, lemons are rich in Vitamin C which helps the absorption of calcium into the body's fat cells, thus increasing the metabolism and reducing the amount of stored fat.

Increasing the metabolism means that whatever food you do eat will be burnt off more quickly than if your metabolism remains sluggish. Calcium also helps to reduce cravings for food so this is a double advantage.

Secondly, the acidity of lemons, which contain a large amount of citric acid, interacts with other enzymes and acids in the digestive system thus ensuring proper digestion of other food.



Thirdly, and perhaps most importantly, the acid in lemons can lower the absorption of sugar into the bloodstream. Most foods, whether it actually contains what we think of as sugar, do contain carbohydrates which convert to sugar and this turns into fat.

Even the peel of the lemon, if you can bear to eat it, reduces sugar absorption from food because it contains pectin which forms a substance which lines the stomach. So drinking lemon water for weight loss with some finely grated lemon peel added has got to be a great idea.

In fact, research shows that any fruits which are high in Vitamin C, such as oranges, grapefruit and kiwi fruit can help reduce the likelihood of weight gain.

You can take lemon juice in a variety of different ways if you don't like the taste of straight lemon. Why not mix it with honey or other natural sweeteners to remove the bitterness or you can spice it up with a little ground cinnamon and ground ginger, which will also help to get your metabolism moving.

Drinking lemon water for weight loss really is effective and the additional benefits are a boost to the immune system and the digestive system as well as flushing out the kidneys, the liver and the lymphatic system to remove unwanted toxins.

It is also thought that drinking lemon water for weight loss can also reduce the appearance of cellulite by stimulating the flow of blood to the skin.

The health benefits of lemons are numerous so take some lemon juice in water every morning for better health.



Ella McGinley firm believer in drinking lemon water for weight loss and is keen to promote a healthy diet through her website Best Fat Burn Diet.

Article Source: http://EzineArticles.com/expert/Ella_McGinley/364886

Drinking Lemon Water to Lose Weight: Why You Should Do It

Today the weight loss industry is full of lots of different and confusing information and many diets, diet foods and gyms but sometimes the simplest things are the ones that work. Drinking lemon water to lose weight is one of the simplest things that you can do and it is extremely healthy for your body. Lemons are cheap and they can boost your immunity, help digestion and also good for the heart.

They have a multitude of benefits for people trying to lose weight and improve their overall health. They are one of nature's healthy cocktails loaded with pectin, vitamin C and citric acid. All these can help your body regulate its systems more efficiently. Consuming lemons will get waste out of you quicker and help you shed the pounds faster.

The problem is that they are very sour and not very many people can eat them like an orange or apple so the best way to take them into your body is in making lemon water to drink to lose weight. Just slice up some lemons and add them to all the glasses of water that you would drink each day or buy some lemon juice and squeeze it into your water.

Citric acid is high in lemons and this high amount can cause the acid in your stomach to increase. Higher amounts of citric acid helps the stomach and other digestive organs to work better and break food down easier which will help you absorb more nutrition from the other foods that you eat and will help remove the waste better. This action will help your body lose weight more efficiently and not store fat. Food moves though the digestive tract faster. Just think, combining this with a healthy diet and exercise and you would have a perfect weight loss plan that is healthy and good for you.

Vitamin C is also important for losing weight and a healthy body and lemons are loaded with it. Increasing your intake of vitamin C helps keep the immune system charged up and increases the amount of carnitine which helps the body keep off excess fat out of the muscles.

Pectin is also found in lemons and it also helps the digestive system increase its efficiency. Pectin also lowers the glucose levels and aids in lowering cholesterol which keeps your heart healthy. When these three power houses are put together into a tiny lemon it makes for one healthy food. But there is one other benefit that lemons have on the body.

They alkalize rather than acidify. This is weird because they are an acidic fruit but when they are digested they do the opposite which is alkalize. This is good for you because it reduces excess mucous and helps with inflammation in tissues and other areas of the body and makes it easier to lose weight. Studies are showing that inflammation can cause all sorts of bad health effects.

So drinking lemon water to lose weight is a cheap but healthy thing and very simple. Often the simplest things work the best. So with lemons you get the best of both worlds, an easy weight loss aid and a health boost to your system.


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Article Source: http://EzineArticles.com/expert/Valene_Dubbelman/133009

Why Drinking Water With Lemon For Weight Loss Is A Good Idea?

It seems that nowadays people are beginning to embrace weight loss to maintain good health. As you might expect, water can play a big part to successful weight loss diet and plans. Water is an essential element to our general health as well as for weight loss and therefore drinking enough water each day is important. This article discusses why drinking water with lemon for weight loss is a good idea.

Firstly, water is essential for our general health as it helps digestion, absorption of food and eliminates residues. It regulates the body temperature as well as gives us a nice skin. Our body is made up of 50 to 70 percent of water and common sense tells us to drink enough water each day especially if you're into weight loss.

Secondly, water is an essential component for weight loss. It is needed to break down food and convert it to energy in a process known as metabolism. Typically, you need to drink 8 glasses of water a day in order that your metabolism can function properly.

Since starting on a weight loss diet plan, I drank so much water these days that now I yearn to drink something with a different taste. However, most drinks give our body a lot of calories (eg. soda and beverages) as they usually have quite a fair bit of sugar. Coffee is my favorite beverage but it also contains caffeine which having too much is not good for the body.

So, I had to find an alternative - which is flavored water. Now, you have to beware of bottled fruit juice too as one day I read the label and got a rude shock. It contains around 50 calories and certainly I'm not going to drink that just as flavored water!

Fortunately, my wife heard this on radio one day - that the effect of lemon is that it is alkalizing to the body, cleansing and amazing for our skin and digestive system and recommended it for health and weight loss purposes.

Now you know that drinking water with lemon for weight loss is a good idea, I urge you to start your day with a glass of warm water with a thin slice of lemon like I do.


Roger Loh is an avid weight watcher and runs an informational website with lots of good tips for rapid weight loss . To take advantage of his efforts and enjoy a healthy lifestyle, make sure you check out Roger's site at http://weight-loss-tips-online.com

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