Why Drinking Water With Lemon For Weight Loss Is A Good Idea?

It seems that nowadays people are beginning to embrace weight loss to maintain good health. As you might expect, water can play a big part to successful weight loss diet and plans. Water is an essential element to our general health as well as for weight loss and therefore drinking enough water each day is important. This article discusses why drinking water with lemon for weight loss is a good idea.

Firstly, water is essential for our general health as it helps digestion, absorption of food and eliminates residues. It regulates the body temperature as well as gives us a nice skin. Our body is made up of 50 to 70 percent of water and common sense tells us to drink enough water each day especially if you're into weight loss.

Secondly, water is an essential component for weight loss. It is needed to break down food and convert it to energy in a process known as metabolism. Typically, you need to drink 8 glasses of water a day in order that your metabolism can function properly.

Since starting on a weight loss diet plan, I drank so much water these days that now I yearn to drink something with a different taste. However, most drinks give our body a lot of calories (eg. soda and beverages) as they usually have quite a fair bit of sugar. Coffee is my favorite beverage but it also contains caffeine which having too much is not good for the body.

So, I had to find an alternative - which is flavored water. Now, you have to beware of bottled fruit juice too as one day I read the label and got a rude shock. It contains around 50 calories and certainly I'm not going to drink that just as flavored water!

Fortunately, my wife heard this on radio one day - that the effect of lemon is that it is alkalizing to the body, cleansing and amazing for our skin and digestive system and recommended it for health and weight loss purposes.

Now you know that drinking water with lemon for weight loss is a good idea, I urge you to start your day with a glass of warm water with a thin slice of lemon like I do.


Roger Loh is an avid weight watcher and runs an informational website with lots of good tips for rapid weight loss . To take advantage of his efforts and enjoy a healthy lifestyle, make sure you check out Roger's site at http://weight-loss-tips-online.com

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