The Top 10 Most Powerful Weight Loss Juice Recipes

If you've never tried this method before, all you need is a good, quality juicer and some fresh fruits and vegetables and you're good to go. Juicing can help you lose and maintain your ideal weight in a variety of ways. One of its greatest benefits is cleansing and detoxification.

Through this process, your body flushes out toxins which increase the risk of diseases and infections. Toxins are stored in fat, so when they are removed from your system, you lose fat cells as well. Another way that juicing helps you lose weight is by boosting your energy, so that you can perform fat-burning exercises.

There are literally thousands of juicer recipes out there, but here are some of the most effective most powerful ones you can try:

Cucumber and Tomato Slimmer

Ingredients:

3 cups chopped tomatoes

2 cups diced cucumber

1 stalk celery

1/2 tsp. sea salt

1/2 tsp. ground black pepper

1/4 tsp. cayenne pepper



The Weight Watcher's Breakfast

Ingredients:

2 medium carrots

1 cup chopped watercress

2 red tomatoes, diced

1/2 cup baby spinach

1/2 cup cilantro

1 tsp. kosher salt

1 tsp. ground black pepper

Slimmin' to the Beet

Ingredients:

1 small beet, cubed

4 celery stalks

1 cup chopped spinach

1 bunch cilantro

1 tsp. sea salt

Orange and Greens

Ingredients:

3 medium carrots

2 celery stalks

1 handful spinach

1 handful parsley

1 apple

1/2 lemon

Sweet with a Spike

Ingredients:

1 grapefruit

1 small kiwi

3 carrots

1 small beet

1 yellow pepper

1/2-inch ginger, peeled

The Dieter's Cooler

Ingredients:

1 cup watermelon, seeds included

1 lemon

1 tsp. mint leaves

Tropical Chili

Ingredients:

1 cup sliced carrots

1 cup sliced pineapple

1/2 lime, peeled

1/2 chili

Garden in a Glass

Ingredients:

1/2 cup spinach

1/2 cup celery

1/2 cup carrots

1/2 cup beetroot

2 oranges

1/2 lemon

1-inch cube ginger root

Green Juice Dessert

Ingredients:

1 banana or 1/2 avocado

1 orange

1 large carrot

1 apricot, fresh or dried

Berry Effective Weight Loss Juice

Ingredients:

3 apples

1/2 cup fresh cranberry juice

1/4 cup blueberries, fresh or frozen

1 tbsp. powdered psyllium

These delicious juicer recipes are very effective in weight loss, provided that you also do your part in trimming down - healthy eating and regular exercise is a must. Drink a fresh glass of any of these weight loss juices before a meal to suppress your appetite.

You can also mix and match any of your favorite fruits and vegetables to create your own weight loss juices, just be sure to watch your fruit ingredients as they are high in natural sugar content.



Healthy dieting and eating is Donna H.'s passion and it has changed her life. With over a decade of experience and advice from nutritional experts, Donna spends her time writing about what she loves most - nutrition. Her book, Juicing Recipes for Weight Loss can be purchased on Amazon.com. Check out Donna's book for more juicing tips, tricks and recipes.

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6 Best Healthy Recipes for Weight Loss and Healthy Living

1. Chicken Vegetable Soup

This is perfect for soup fans. Among all the recipes for healthy living, vegetable soups stand out because of its simple nature and easiness to make.

All you need is the breast portion of chicken sliced into small pieces; sliced carrots; pureed ginger, diced onion, garlic, and some chicken broth. All you have to do is to mix everything together, simmer, and enjoy the warmth of having healthy recipes for weight loss!

2. Tuna All-Around

Fish is common when you talk about healthy recipes for weight loss. They are not just less in calories; they are also good for your protein supply. You may think that healthy recipes are very hard to do, but with tuna, you can also opt for the canned products.

This healthy recipe for weight loss is very versatile because you can pair tuna with anything. You can eat it with rice, bread, or even pasta! Just remember to keep your carbohydrates in moderation.

3. Sandwich it is!

People who prefer sandwiches to make recipes for healthy living usually choose multi-grain and whole wheat bread. This is because the ingredients have not been refined and contains less or no sugar at all. Healthy recipes of sandwiches commonly involve the presence of tomatoes, lettuce, and low-fat meat like chicken or tuna.



4. Salads Galore

Salads are the king of healthy and delicious recipes for weight loss! Why? It contains all the healthy selections of food like fruits and vegetables. Fruits are your healthy dose of sweets while vegetables make you feel full that you can prevent yourself from craving for meat.

Salads are as versatile as sandwiches because you can mix and match everything healthy. Try something new like kale and quinoa and dress it up with vinaigrette, the more preferred dressing for healthy recipes for salads.

5. Snack it up

Are you obsessed with snacking? Not a problem. You can always turn to your all-time dependable apples, pears, and avocado. However, if you want to explore more on recipes for healthy living in your snacks, you may want to try a mixed pleasure of sunflower seeds, raisins, and nuts like cashew and pistachios. You should however keep it under 200 calories to stay in shape.

6. Drink and shrink

This is the favorite of many and is the trend-setter of healthy recipes for weight loss. It has earned the adoration of famous celebrities and has shown great results. For those who do not have juicers, you may try using your home blenders.

You may first try the basic smoothies with healthy and delicious recipes by blending mango and banana then you can go introduce your taste buds to exotic fruits like dragonfruits and some frozen berries. You can add yogurt to your heart's delight!

Good thing about these healthy recipes is that you can try them all out now. Do some exercise, fill up with enough fluids and divulge on these delicious recipes for healthy living!

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Low Calorie Salad Recipes - 6 Healthy Salad Recipes for Weight Loss

What is better than snacking on a salad? The answer is snacking on low calorie salad which also supports fat loss! Salads provide us with the required fiber by our body.

It is a low calorie food which is tasty too! There are many ways in which you can make healthy salad recipes.

Some of the low calorie salad recipes for fat loss are as stated below:

1. Black Bean Salad with Feta Cheese:

Ingredients: 1 can of drained black beans, 1 chopped red bell pepper, 2 chopped green onions, 1 cup finely chopped cabbage, 2 ounces feta cheese, one-fourth cup chopped fresh parsley leaves, 1 minced garlic clove, 2 tablespoons lemon juice, 1 tablespoon olive oil, salt and pepper to taste.

Directions: Mix all the ingredients in a large bowl gently. Cover it and chill for sometime in the fridge. Enjoy this low calorie salad!

2. Corn Salad:

Ingredients: 100 grams fresh corn, 1 chopped onion, 2 tablespoons olive oil, 2 tablespoons vinegar, 2 tablespoons fresh basil, salt and pepper to taste.

Directions: Boil the corn and drain. After the corn has cooled, mix the corn kernels, onions, olive oil, vinegar, salt and pepper according to taste. Cover and keep in fridge to chill. Put in the fresh basil before you serve this salad. This is a simple to make and a low calorie salad recipe. You can add in green or red bell peppers if you like!



3. Cool Cucumber Salad:

Ingredients: 1 cup diced cucumber, 1 diced onion, half cup of diced bell peppers (red and yellow), 2 tablespoon lemon juice, 1 tablespoon olive oil, 2 tablespoons chopped parsley, salt and pepper to taste.

Directions: Mix all the above ingredients cucumber, onion, bell peppers, lemon juice, olive oil, parsley, salt and pepper gently in a large salad bowl. Cover and refrigerate. Eat this healthy salad recipe chilled!

4. Tuna Salad:

Ingredients: 200 grams pasta, half tin of drained tuna, 1 small chopped green bell pepper, 1 chopped tomato, 1 tablespoon vinegar.

Directions: Cook the pasta as per instructions on the packet and drain it. Combine the tuna, tomato, bell pepper and mix well in a large bowl. Add the vinegar and serve! This salad is healthy because tuna is a low fat fish and high in proteins!

5. Beet Salad:

Ingredients: Half cup peeled and shredded beet, 1 cup shredded red cabbage, 1 sliced onions, half grated apple, 2 tablespoons vinegar, 1 tablespoon oil, 1 tablespoon brown sugar, salt and pepper to taste.

Directions: Heat oil in a skillet and stir fry the onions and cabbage till soft. Mix apple, sugar and vinegar together separately and then add this mix to the onions and cabbage in the skillet. Add the shredded beet also. Sprinkle the salt and pepper. Cook for a minute and serve. Another option is to cool and chill in the fridge and then eat.

6. Chicken Salad:

Ingredients: 1 cup cooked bite sized chicken, half cup sliced mushrooms, half cup grated carrots, half cup shredded cabbage, 1 green sliced onion, 1 tablespoon cilantro, 2 tablespoons low fat salad dressing, black pepper.

Directions: Mix all ingredients except green onions in a bowl. Garnish with green onions and pepper. This is a healthy salad recipe.

These low calorie salad recipes for fat loss can be eaten as dinner or lunch or just as a snack. Salads are always healthy, just be careful of what dressing you put on it!



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The Best Selection of Healthy Smoothie Recipes for Weight Loss

Drinking green smoothies is not only an efficient way to consume fruits and vegetables that you don't normally eat, but it is also a very effective way to lose weight. Green smoothies for weight loss are rich in essential nutrients and fiber that will help reduce your appetite and have the ability to burn fat.

So if you want to achieve your ideal body through healthy eating, here are the best smoothie recipes for weight loss:

Citrus and Greens Delight

One piece of orange is equal to 59 calories. When you think about it, there are more fruits or vegetables that have a lower calorie count than an orange. But what makes it a great ingredient for healthy smoothie recipes for weight loss is its rich fiber content. According to a recent research from Australia, oranges top the list of fruits that are most filling. Add some low-calorie superfoods like leafy greens to the mix and you'll have a delicious glass of a fat-burning smoothie.

What you need:

2 oranges, peeled and seeded

1 small red apple

1 bunch baby spinach, chopped

3 large Romaine lettuce leaves

2 stalks celery

1 cup purified water




Be Berry Fit

Like other berries, blueberries are considered to be superfoods. These tiny, delicious fruits are excellent sources of essential vitamins and minerals. They are also rich in powerful antioxidants that help keep the body healthy. 1 serving of blueberries contains 4 grams of fiber which will help you feel full longer and will effectively suppress your appetite. This sweet fruit and vegetable mix is definitely one of the best smoothies for weight loss!

What you need:

2 cups fresh or frozen blueberries

1 large banana

2 tbsp. hemp seed, hulled

5 leaves kale

2 1/2 cups purified water

Apple-Dandelion Slimmer

If you're looking for healthy smoothie recipes for weight loss, you should look for one that uses an apple as an ingredient. Apples are one of the best fruits that aids in weight loss for plenty of reasons. For one, it contains a soluble fiber called pectin which helps block the absorption of bad cholesterol in the body. As a result, fat is utilized in the body instead of being stored. The fiber-rich peel of apples contains ursolic acid which according to a recent study, helps lower the risk of obesity.

What you need:

2 large apples

1 banana

1 bunch dandelion greens

1 lemon, peeled

2 tsp. flax seeds

4-5 ice cubes

These delicious smoothie recipes for weight loss will not only help you achieve your ideal weight, but will also provide you with essential nutrients that will help maintain your body's health. Drinking green smoothies is definitely the easiest way to lose weight!


Healthy dieting and eating is Donna H.'s passion and it has changed her life. With over a decade of experience and advice from nutritional experts, Donna spends her time writing about what she loves most - nutrition. Her newest book, Fat Burning Smoothies can be purchased on Amazon.com. The book is also available in kindle version.

Article Source: http://EzineArticles.com/expert/Donna_H./1519703

3 Detox Water Recipes for fat flushing, anti-aging, and beauty

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7 Easy Green Smoothie Recipes for Rapid Weight Loss

Research proves that Green Smoothies are one of the best ways to quickly lose weight. However, it can be tricky to consume green smoothie unless you have proven recipes. Here are some easy to follow recipes of Green Smoothies that you can use.

#1. Mint Mojito Green Smoothie

Ingredients:

• 1.5 cups of fresh spinach
• 1 large handful of fresh mint
• 3/4 cups of coconut water, or regular water
• Juice of 2 limes
• 3 teaspoons of hemp seeds (optional)
• 1 frozen or freshly chopped banana
• ice cubes (optional)
• 2 teaspoons of honey (optional)

Directions

Add the mint, spinach and coconut water (or regular water) into the NutriBullet together and blend until the mixture is smooth. Add the hemp seeds, lime juice and banana into your juicer, you can also add in the honey and a few ice cubes if you'd like then blend until the mixture is smooth. Garnish the mixture with mint and lime.



#2. Love Your Body Green Smoothie

Ingredients:

• handful of spinach
• handful of kale
• ¼ cup of fresh parsley
• 5 frozen strawberries
• ½ a lemon
• ¼ sliced cucumbers
• 3 teaspoons of hemp seeds
• 1 cup of almond milk

Directions

Combine all of your green vegetables and liquids into the NutriBullet, blend until the mixture is smooth. Adjust the speed and add in the remaining ingredients, blend unto the mixture is smooth.

#3. Avocado Grapefruit Green Smoothie

Ingredients:

• 1 med. frozen banana, chopped
• ½ med. peeled grapefruit, chopped
• ¼ med. peeled avocado
• 1 lg. handful kale and spinach
• 1 in. of ginger root
• 1 tsp. of wheatgrass powder, or of choice
• ½ cup of filtered water, or regular

Directions

Gather all of the listed ingredients and combine in your juicer then blend the mixture until it is even.

#4. Kale Aide Green Smoothie

Ingredients:

• Juice of 1 whole lemon
• 5 mini apples
• Lg. chuck of peeled ginger
• 3 teaspoons of hemp seeds
• 1 stalk of celery
• ¼ cup of chopped cucumbers
• ¼ cup of fresh parsley
• 4 stalks of de-stemmed kale
• 1 cup of water

Directions

Combine all of the greens into the NutriBullet then pour in the liquids. Blend the mixture until it is smooth. Lastly, add in the remaining ingredients then blend until the entire mixture is smooth.

#5. Apple Kale Green Smoothie

Ingredients:

• ½ an apple
• 1 cup of de-stemmed kale
• ½ cup of frozen pineapple
• ½ of a fresh squeezed lemon, or 1 tsp. of lemon juice
• 1 cup of water
• 1 serving of Vega One French Vanilla
• Ice (optional)

Directions

Gather all of the ingredients and add them into your juicer. Blend the mixture until it is smooth.

#6. Restorative Detox Green Smoothie

Ingredients:

• ½ of a grapefruit
• 1 cup of coconut water
• 8 fresh basil leaves

Directions

Add all of the ingredients into your juicer and blend until the mixture is smooth.

#7. Holiday Detox Smoothie

Ingredients:

• 2 lg. peeled and quartered oranges
• 1 lg. quartered and cored apple
• 1 16oz. bottle of Kombucha, or apple juice
• 3 cups of fresh spinach

Directions

Put the apples, kombucha (or apple juice) and oranges into the juicer. Blend the mixture on low until the fruit is even. Add in the spinach to the blended fruit and increase the speed to high then blend the mixture until it is even and creamy in texture.


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Weight Loss Smoothie Recipes Compilation

In this article, we will give you a compilation of 3 weight loss smoothie recipes aside from the green smoothie recipe. Who said that weight loss smoothies should taste dull and boring? With this compilation of green recipes, you will give you a wide range of healthy foods that you can use to lose weight.

One of our weight loss smoothie recipes with only 136 calories per serving, it is described as a figure-friendly breakfast with a fruity flavor. It is one of the weight loss smoothie recipes that you can make in a flash!

Ingredients

1/2 large ripe banana (or other fruit of your choice)

1/3 cup Soy Protein, about 1 scoop (like Nature's Plus Spiru-Tein: Naturesplus.com)

1/2 tablespoon flax seed oil

1/4 cup frozen blueberries

1/2 tablespoon apple juice concentrate (or honey)

1 teaspoon Psyllium seed husks

8 ounces water

First, we must peel the banana and cut it into chunks. Incorporate all the ingredients through a blender. After this step, you can add ice cubes and some powdered vitamins if you want. After adding the said ingredients, blend it again through the blender until it is blended well.

One of our weight loss smoothie recipes is from Smoothieweb, it is described as a smoothie that is dairy-free. It is also one of the weight loss smoothie recipes that is simple, delicious and easy to make. A strawberry smoothie that will get you hooked without a dairy product.

Ingredients to Strawberry Peach Soy Smoothie

1/2 cup soy or rice milk

12 strawberries

1/2 cup frozen peach slices

2 ice cubes

First is to incorporate the following ingredients: peaches, soy milk, strawberries and ice cubes. Next step is to blend all the ingredients. To do this the right way, you must use the pulse option as a first step. Then, use the high option to blend all your ingredients for 1 minute. After this, you are ready to taste and enjoy your dairy-free strawberry peach soy smoothie.

Ingredients to Peanut Butter Banana Smoothie

1/2 banana

1 tbsp. natural peanut butter

1/2 cup non-fat milk

1 tsp. chocolate whey protein powder

6 ice cubes

To make this wonderful smoothie, first is to add the ½ banana to the blender. Next is to add the peanut butter, non-fat milk, chocolate powder, and ice cubes. Blend them well in the blender. After this step, you are ready to enjoy your Peanut Butter Banana Smoothie.


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How To: 3 Easy Detox Water Recipes!

Video Source: Meghan Livingstone

Healthy Juice Recipes: Juice Recipes For Weight Loss

Juicing is one of the most effective ways of losing weight. The method is preferred by many people as it prevents hunger, convenient, and detoxifies your body naturally.

Recipes For Weight Loss

There are many types of juices that you can prepare to lose weight. Here are recipes of the best juices:

Toxin killer: it's known for its many antioxidants that combat free radicals. The antioxidants also cleanse your system for toxins. It also contains many healthy greens to provide your body with many essential nutrients.

The ingredients of this juice are: apples, cucumber, spinach, ice, lettuce and celery. You should peel the apples and cucumber and drop them into the juice together with lettuce and spinach. You should then add ice and blend for a minute or two. You should drink the juice while cold.

Celery and beet juice: you need to have cilantro, celery stalks, a small beet, sea salt, and a cup of chopped spinach. You should put all the ingredients in a juicer and blend the juice well. To create a tangy taste you should add a little lemon juice.

The main benefit of this juice is to get rid of toxins and wastes thus helping you to cleanse your body system.

Veggie delight: the ingredients that you need to prepare it are: oranges, carrots, lettuce head, celery stick, cabbage head and broccoli branches. Experts recommend this juice to people who aren't big veggie fans. The few vegetables contained in the juice contain antioxidants and phytochemicals.

To prepare the juice you should use a citrus juicer for the oranges and then add the juice to a collection jar that contains some ice. You should run carrots, cabbage, celery and lettuce through the juicer and stir to blend well.

Spicy green juice: the juice contains beneficial nutrients such as potassium, calcium, vitamin K, and vitamin A. To make the drink you need to have a green apple, spinach, lemon and ginger. You should put all the ingredients in the juicer and blend them well.

Fruity blast: this is a sweet and nutritious drink that is ideal when you are low on energy. The ingredients that you need are: apples, pineapple, kiwi fruit, and nectarines. You should start by removing stones from the nectarine and skin from the pineapple and then chop the pineapple and apples until they easily fit through the juicer. You should then add ice, mix well and drink immediately.

Kiwi has a low glycemic index and high fiber content. These two factors means that it won't create strong insulin rush like other fruits. This means that the body won't store fat.

Conclusion

Juices play a huge role in weight loss. While there are many juice recipes out there, not all are of benefit to you. You should do research and settle on the best ones.


By using healthy juice recipes you will not only lose weight, but also live an overall healthy life. As mentioned you should do your research and find the best juice recipe for you. To know more about us visit: http://www.healthyjuicerecipes.org

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Best Weight Loss Smoothie Recipes

There are tons of people who are quickly turning to the use of their own home blenders and creating power smoothies for their workout journey!

Why should you do the same? Well, let's just say that you will get tons of incredible benefits when you are trying to lose weight.

There are studies that prove that soy-based smoothies can help you lose weight up to three times as faster than a person who doesn't use the same thing.

It's a great thing that you should definitely start embracing today!

Drinking/Eating a smoothie also has something that is proven to be an "appetite" suppressant - not only will you consume tons of nutrients, but it will also reduce your urge to eat and your overall body's addiction to fatty and salty foods; something that will cause you to gain weight quickly!

It just keeps you full for hours - imagine making a smoothie with soy & whey protein, yogurt, fibers, fruit nutrients, etc; it's just an incredible way to lose weight as long as you follow the correct recipes!

Not to mention that smoothies can give you the perfect breakfast - power breakfasts are the most important part of ANY diet and can help lose that appetite all the way after you lunch-time schedule - it's that great with nutrients, and helps your body lose the weight quickly.

If you add protein to your weight loss smoothie - you'll have a heightened metabolism, which can lead to a heighten energy level, self-esteem level, and can make you much more productive throughout the day! Do you see why Weight Loss smoothies are the way to go?

Protein helps you build muscle - even if you do not want to be super bulk, protein will help you get that muscle mass to reduce the fat - remember, muscle build helps reduce muscle fat - so the real question is: Finally - what are the smoothie recipes?

Banana Smoothie

Step #1 - Make sure that you have a blender and about 5 ice cubes - more or less.
Step #2 - 7 &1/2 to 8 ounces of soy milk [soy milk is definitely the most healthy]
Step #3 - Two Tablespoons of Vanilla [Preferably Herbalife French Vanilla Mix]
Step #4 - ½ of a Banana [Fruit]

In a Rush? - Try "Fruit Juice" Recipe"

Step #1 - Add 8 oz of Fruit Juice from your local Grocery or Convenience Store
Step #2 - Add Herbalife French Vanilla Formula #1
Step #3 - Shake it
Step #4 - No need to take it out of the container - unless you want to of course

Banana-Strawberry Fruit Smoothie Recipe

Add One Frozen Banana
Add 5-7 Frozen Strawberries
1 and One-Fourth Cup of Water [preferably cold of course]
1 TableSpoon of Skim Milk Powder
1 Tablespoon of Whey Protein or Soy Protein Powder [Add a Little extra if wanted]
1 Table Spoon of Flax oil


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Low Calorie Salad Recipes - 6 Healthy Salad Recipes For Weight Loss

What is better than snacking on a salad? The answer is snacking on low calorie salad which also supports fat loss! Salads provide us with the required fiber by our body. It is a low calorie food which is tasty too! There are many ways in which you can make healthy salad recipes.

Some of the low calorie salad recipes for fat loss are as stated below:

1. Black Bean Salad with Feta Cheese:

Ingredients: 1 can of drained black beans, 1 chopped red bell pepper, 2 chopped green onions, 1 cup finely chopped cabbage, 2 ounces feta cheese, one-fourth cup chopped fresh parsley leaves, 1 minced garlic clove, 2 tablespoons lemon juice, 1 tablespoon olive oil, salt and pepper to taste.

Directions: Mix all the ingredients in a large bowl gently. Cover it and chill for sometime in the fridge. Enjoy this low calorie salad!

2. Corn Salad:

Ingredients: 100 grams fresh corn, 1 chopped onion, 2 tablespoons olive oil, 2 tablespoons vinegar, 2 tablespoons fresh basil, salt and pepper to taste.

Directions: Boil the corn and drain. After the corn has cooled, mix the corn kernels, onions, olive oil, vinegar, salt and pepper according to taste. Cover and keep in fridge to chill. Put in the fresh basil before you serve this salad. This is a simple to make and a low calorie salad recipe. You can add in green or red bell peppers if you like!

3. Cool Cucumber Salad:

Ingredients: 1 cup diced cucumber, 1 diced onion, half cup of diced bell peppers (red and yellow), 2 tablespoon lemon juice, 1 tablespoon olive oil, 2 tablespoons chopped parsley, salt and pepper to taste.

Directions: Mix all the above ingredients cucumber, onion, bell peppers, lemon juice, olive oil, parsley, salt and pepper gently in a large salad bowl. Cover and refrigerate. Eat this healthy salad recipe chilled!

4. Tuna Salad:

Ingredients: 200 grams pasta, half tin of drained tuna, 1 small chopped green bell pepper, 1 chopped tomato, 1 tablespoon vinegar.

Directions: Cook the pasta as per instructions on the packet and drain it. Combine the tuna, tomato, bell pepper and mix well in a large bowl. Add the vinegar and serve! This salad is healthy because tuna is a low fat fish and high in proteins!

5. Beet Salad:

Ingredients: Half cup peeled and shredded beet, 1 cup shredded red cabbage, 1 sliced onions, half grated apple, 2 tablespoons vinegar, 1 tablespoon oil, 1 tablespoon brown sugar, salt and pepper to taste.

Directions: Heat oil in a skillet and stir fry the onions and cabbage till soft. Mix apple, sugar and vinegar together separately and then add this mix to the onions and cabbage in the skillet. Add the shredded beet also. Sprinkle the salt and pepper. Cook for a minute and serve. Another option is to cool and chill in the fridge and then eat.

6. Chicken Salad:

Ingredients: 1 cup cooked bite sized chicken, half cup sliced mushrooms, half cup grated carrots, half cup shredded cabbage, 1 green sliced onion, 1 tablespoon cilantro, 2 tablespoons low fat salad dressing, black pepper.

Directions: Mix all ingredients except green onions in a bowl. Garnish with green onions and pepper. This is a healthy salad recipe.

These low calorie salad recipes for fat loss can be eaten as dinner or lunch or just as a snack. Salads are always healthy, just be careful of what dressing you put on it!


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Top 5 Weight Loss Smoothie Recipes

If you are going to ask around for some effective weight loss diet tips you would notice that most people would recommend weight loss smoothie recipes. This is because smoothie recipes primarily contain fruits that have just the right amount of vitamins and nutrients that your body needs. With its sweet taste, it is able to satisfy your sweet cravings without making your gain weight because it has controlled sugar, carbohydrates and calorie content.

If you would like a deliciously satisfying breakfast that would not make you grow fat and would be able to sustain your body with all the energy you need for at least half a day, it would be best to have a Banana-Berry Smoothie. This smoothie recipe contains orange juice, banana, silken tofu, berries and an optional added sugar that are blended together to complete a protein and fiber rich breakfast. It is also very rich in Vitamin C so you are guaranteed that you keep a healthy body.

If you would like a slightly different taste for your healthy breakfast you can also try an Avocado-Raspberry Smoothie recipe. It is an avocado, raspberry and orange juice blended together without any additional ingredients. It is an energy giving breakfast that would be able to wake your senses and get you started with a hyperactive day.

For smoothie alternatives for your other meals within the day, you should best try the other three smoothie recipes being recommended by most dietitians. Perhaps you have heard of the famous quote that says, "An Apple a day keeps the doctor away." This simply means that apple keeps us healthy. For weight loss, apple is most recommended because it has the ability to break down fats and help in improving digestion. An Apple-Nutmeg Smoothie would definitely be perfect if you are planning to lose weight. This recipe contains Apple, Nutmeg and Malic Acid.

If you are looking to cleanse your body or detoxify from excess fats and other impurities, you can also have Spirulina Smoothie which contains blended frozen Berries, Orange juice, Yogurt and Spirulina powder. This smoothie recipe is a perfect antioxidant that would help you put your body back in its good shape and keeps it healthy.

If you are most conscious about your belly and you would like to make it flat, Vanilla Yogurt and Blueberry Smoothie is perfect to include in your diet. It contains soy milk, vanilla yogurt, blueberries and flaxseed oil.

Although the five mentioned smoothie recipes are the most recommended by most dietitians for people who would like to lose weight at a lot quicker period of time, there are still a lot of healthy weight loss smoothie recipes that you can even find totally free online. If you would like to lose weight and keep a healthy body, you should make it a point to have them included in your diet. You can either use them as alternatives to your major meals within the day or alternatives to your unhealthy sweet cravings.


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How to Prepare a Low Calorie Recipe of Your Own

You can find several low-calorie recipes online on different websites, as well as in popular cooking-guides. But, it is not necessary that all of them will suit your taste and requirements. So, why not prepare something healthy at home on your own? The method of cooking that you devise should meet the primary diet goals. That is, the dish that you prepare should ensure good health and bring about weight loss.

Select your favorite ingredients and plan your recipes bearing in mind the following tips and guidelines:

1) Make sure you keep fat, especially the saturated one, at a minimum. In other words, make minimal use of fats in your dish. It would always be better to select dishes that require no oil or fat in any form. For instance, you can go for different varieties of salads.

2) If you are preparing a dessert, reduce the amount of sugar in it. Try using fresh sweet fruits in your dessert instead of sugar. If you do not wish to use fruits, try using jaggery or honey for sweetening.
3) Ingredients that are rich in cholesterol should be avoided.

4) Also, limit the use of salt. To bring out flavor in your dish, use food seasonings, herbs, and spices instead.

5) Make maximum use of ingredients that are rich in complex carbohydrates and fibre. For instance, use whole grain, brown rice, fresh fruits and vegetables, etc.

6) Avoid the use of processed and preserved foods.

Thus, keeping the above tips in mind and using ingredients that best suit your individual taste and requirement, you can prepare your own low-calorie recipe at home.


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How to Make Healthy Soup Recipes for Weight Loss: 3 Things You Must Do

This article is on how to make healthy soup recipes for weight loss. Regardless of your goal, whether you have to lose a stone, 2 stone or even just drop a few pounds, starving yourself is not the answer. You need food to function properly, food that's going to give you enough fuel, energy and has the correct balance of proteins, fat and carbs. One excellent way of doing this is from making your own homemade soup. This article will guide you through the 3 things you must do to make your soup: healthy, delicious and ensure it helps you achieve your goal not hinder you.

1. Where's the protein?

The first element of your healthy soup recipe for weight loss is to ensure that it includes a complete protein, whether this comes from lean meats like chicken, beef, turkey or from fish or shellfish like salmon, scallops or prawns. Now if you're a vegetarian don't worry I've got you covered: you can get your complete protein from the fantastic all in one super food quinoa. Quinoa is a type of grain and basically it's a nutritional powerhouse and is known as the grain of the Gods. It's especially delicious in healthy soup recipes for weight loss. So step 1: include some element of protein either from a meat/fish source or you can get it from quinoa. Now you can get some protein from beans, legumes and other grains but for a complete protein the only grain that has it is quinoa.

2. Include lots of fresh vegetables.

When you're making healthy soup recipes for weight loss you definitely want it to include lots of vegetables. If you can, try and use organic vegetables where possible, otherwise use lots of seasonal vegetables in your healthy soup recipes, the vegetables will be full of nutrients, vitamins and fibre all of which are excellent for weight loss.

3. Don't complicate things.

Make your life easier and keep your healthy soup recipe ideas for weight loss as simple as possible. Much like your training program you should be following, it doesn't have to be complicated. A simple broth based soup that has lots of seasonal vegetables and some protein such as a winter warmer stew with beef and lots of fresh celery, carrots, parsnip, onion, broccoli and cauliflower will be delicious and will fill you up nicely and it isn't very complicated to make.

Losing weight isn't easy but it doesn't have to be super complicated either. So remember these three tips when making healthy soup recipes for weight loss: include some complete protein, make sure it has lots of vegetables and don't over complicate things. If you come up with any healthy soup recipes that you think are especially tasty I'd love to hear from you.


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Try These Two Healthy Breakfast Recipes for Weight Loss

Are you sick of eating the same boring bland foods and using the same breakfast recipes over and over again? Are you looking to lose weight and get in shape? If so these two healthy breakfast recipes for weight loss may be just what you need. These two healthy breakfast recipes for weight loss will add a bit of variety to your meals and best of all they're both delicious. The recipes are for two completely different types of pancakes; both are equally delicious and are a great way to mix up your first meal of the day.

1. Breakfast Courgette Pancakes

Serves 1

Ingredients

• 1 medium size courgette

• 1 medium size spring onion

• 1 large egg

• Salt to taste

• Pepper to taste

• 2 tablespoons coconut oil for frying

Method

1. Grate courgette into a small bowl.

2. Finely chop 1 spring onion and mix with the courgette.

3. Combine 1 large egg into the bowl and mix thoroughly adding salt and pepper to taste.

4. Heat oil in frying pan and spoon 3 mounds of the courgette mixture into the pan and fry until lightly browned, pressing down to flatten. Flip pancake till browned on both sides

2. Almond Pancakes

Serves 1-2

Ingredients

• 1 cup almond flour

• 2 eggs

• 3-4 tbsp of coconut milk

• 1 vanilla pod, split and scraped seeds out

• 1 tbsp of ground cinnamon

• Coconut oil

Method

1. Mix eggs, coconut and vanilla in a bowl and whisk together.

2. Sift in almond flour and cinnamon.

3. Heat a large pan over a medium heat; add a tsp of coconut oil to the pan and add pancake batter in small rounds, quickly turning the pan around to spread the pancake.

3. Cook until brown on the underside, about 45 seconds and then flip to brown other side

As you can see these two healthy breakfast recipes for weight loss are very easy to make and trust me they are very tasty too. These are especially good if you are sick and tired of eating boring cereals the whole time. Even if you eat regular pancakes often, these are a nice twist on an old breakfast favourite. Remember: regardless of what time you have your first meal, starting your day off on the right foot will set you up nicely for the rest of the day. Go ahead, try out these two recipes and I would love to hear if you enjoyed them.


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Low Calorie Chicken Recipe Ideas

Chicken has always been popular as a diet food. It is fast and easy to use in many recipes and is low in calories whilst being high in protein. It's versatility means that it is a dieter's dream.

Except for the fact that it gets boring quickly if you're trying to make your otherwise dull diet varied and interesting. Follow What Diet's easy to make chicken recipe ideas to ensure that you get plenty of chicken meals in your diet and do not fall temptation to snacking.

Here are a few of our favourite low calorie chicken recipe ideas.

Chicken Noodle Soup

Soups are a great way for dieters to fill up on low calorie food. Chicken noodle soup can hit the spot and kill hunger pains. Most soups can be prepared to be very low in calories by avoiding the use of oils and thickeners.

Make your chicken noodle soup with a low salt chicken broth or oxo cube and add plenty of chopped vegetables. Then add the pre-cooked chicken pieces and use a small amount of pasta, wholewheat is best, or throw in a handful of noodles which will cook quicker.

This makes a tasty chicken noodle soup and that is low in calories and a portion can also be frozen and used as an emergency ration.

Chicken Pitta

Use pitta bread to eat grilled chicken on the go. You can also stuff pitta more easily with extra vegetables as compared to a sandwich when these are likely to fall out. The extra vegetables will bulk out your snack whilst making it low on the calorie count. A whole wheat variety of Pita bread is preferable as this will not have such a drastic impact on blood sugar levels and contains extra fibre to help keep you feeling fuller for longer.

Use a low calorie dressing such as low calorie salad cream or add some low fat cottage cheese for some extra protein and a little sauce.

Chicken Meatballs

Don't discount using chicken to make meatballs. Although traditionally made with red meat it is perfectly possible to make delicious meatballs using chicken. This opens up another area where chicken can be used where traditionally red meat would have been used instead. Prepare chicken meatballs and then add to a spicy tomato sauce to a perfect low fat meal.

To make your chicken meatballs use ground chicken meat. You can either buy minced chicken or alternatively turkey or use a grinding machine to grind the meat. Place in a bowl and add two or three egg whites and a handful of oats which help to keep the mixture sticking together. Add in whatever spices you desire and then ball the meat into meatball portions. You can then place these on a baking tray and cook in the oven or fry in a low-fat spray oil in a cooking pan.

These meatballs can be served with freshly prepared tomato sauce and whole wheat spaghetti or just with a salad if you are following a high protein low calorie diet.

Chicken Lettuce Wraps

If you want to ditch the carbs altogether then a good way is to eat your grilled chicken wrapped in leaves of lettuce rather than using bread. This is a perfect high protein snack, ideal for those on low carbohydrate diet plans as it will be virtually all protein.

Ta make a tasty snack stir-fry some vegetables in a low fat Chinese sauce together. Carrots mushrooms onion and peppers work well mixed with Chinese sauce or some soy sauce and lightly fried then left to cool before adding to your chicken lettuce wraps.

Add additional spices or seasonings to give some extra flavour. One good tip is to add some cayenne pepper as this raises your metabolic rate and gives a nice spicy hit to your low calorie snack.

We hope you enjoy these quick recipe text to make eating a chicken in your diet more exciting.

So there you have four quick and easy ways to liven up your chicken and add more variety to your diet. Next time you're feeling bored, make sure you give one of these a try.


What Diet administrator and author http://www.what-diet.co.uk

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Juicing For Weight Loss - Recipes You Can Try

When drinking fruit and vegetable juices whether to lose weight, correct a condition, or detoxify the system, you should be in good health before you start such a program. If you have medical related problems, clear this program with your physician first. If you decide to try a juicing diet to lose weight, remember that only drinking juices to lose weight or fasting and drinking juices is not an adequate diet to follow, you will be lacking inportant nutrients for your body and putting your health at risk at the same time. The worst part of the whole thing is that if you survive through the ordeal and actually lose the weight, you will quickly put it all back on with interest.

To begin a juicing for weight loss program first try just having a juice drink about a half hour before the meal, either lunch or the evening meal. The fresh juice will act as an appetite suppressant and hopefully help you to eat less at the meal. You may want to start will fruit juices as they are tastier and easier to consume, then start adding one vegetable at a time to the fruit juice. As you become accustomed to the taste start removing fruits from the juices until you have the right combination that you enjoy or even go for all vegetables one day and a mix the next.

A basic fruit juice mix to start with uses equal parts of strawberries, kiwis, mangoes and oranges. About a cup of each is a good measure or just use 6 strawberries, 2 kiwis, 1 mango and 1 orange. Adjust it for your taste. Next substitute 2 or 3 carrots for one of the vegetables, then a stalk of celery for another one, move onto a handful of spinach and even a small sweet potato. Try adding what you enjoy. Try to keep a carrot in the mix and even a add a few sprigs of parsley to the mix as these have been shown to be good appetite suppressants.

As you proceed with the weight loss program, you can begin to replace one meal with the juice drink. Some feel that breakfast is the easiest to replace as many people either skip it entirely or just grab a slice of toast or a glass of orange juice as they rush out the door, which of course is the wrong thing to do as it leads to a mid morning sump in energy and hungry, which causes you to head to the nearest vending machine or snack shop for a quick pick me up and lots of empty calories, which cause you to put on more weight.

A morning juice for weight loss recipe can include 2 oranges, 1 cup of cantaloupe melon, 1/2 cup of strawberries, 1/2 cup of blueberries and a banana. This will help get you through the morning and hopefully avoid the mid morning sump and hungry. If you feel you need more energy, a low calorie powdered protein mix can be added to the juice after it comes out of the juicer. For more fiber in your diet you can add some of the pulp from the juicer back into your drink or just use it in other recipes like soups or even breads.


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The Best Selection of Healthy Smoothie Recipes for Weight Loss

Drinking green smoothies is not only an efficient way to consume fruits and vegetables that you don't normally eat, but it is also a very effective way to lose weight. Green smoothies for weight loss are rich in essential nutrients and fiber that will help reduce your appetite and have the ability to burn fat.

So if you want to achieve your ideal body through healthy eating, here are the best smoothie recipes for weight loss:

Citrus and Greens Delight

One piece of orange is equal to 59 calories. When you think about it, there are more fruits or vegetables that have a lower calorie count than an orange. But what makes it a great ingredient for healthy smoothie recipes for weight loss is its rich fiber content. According to a recent research from Australia, oranges top the list of fruits that are most filling. Add some low-calorie superfoods like leafy greens to the mix and you'll have a delicious glass of a fat-burning smoothie.

What you need:

2 oranges, peeled and seeded

1 small red apple

1 bunch baby spinach, chopped

3 large Romaine lettuce leaves

2 stalks celery

1 cup purified water

Be Berry Fit

Like other berries, blueberries are considered to be superfoods. These tiny, delicious fruits are excellent sources of essential vitamins and minerals. They are also rich in powerful antioxidants that help keep the body healthy. 1 serving of blueberries contains 4 grams of fiber which will help you feel full longer and will effectively suppress your appetite. This sweet fruit and vegetable mix is definitely one of the best smoothies for weight loss!

What you need:

2 cups fresh or frozen blueberries

1 large banana

2 tbsp. hemp seed, hulled

5 leaves kale

2 1/2 cups purified water

Apple-Dandelion Slimmer

If you're looking for healthy smoothie recipes for weight loss, you should look for one that uses an apple as an ingredient. Apples are one of the best fruits that aids in weight loss for plenty of reasons. For one, it contains a soluble fiber called pectin which helps block the absorption of bad cholesterol in the body. As a result, fat is utilized in the body instead of being stored. The fiber-rich peel of apples contains ursolic acid which according to a recent study, helps lower the risk of obesity.

What you need:

2 large apples

1 banana

1 bunch dandelion greens

1 lemon, peeled

2 tsp. flax seeds

4-5 ice cubes

These delicious smoothie recipes for weight loss will not only help you achieve your ideal weight, but will also provide you with essential nutrients that will help maintain your body's health. Drinking green smoothies is definitely the easiest way to lose weight!

Healthy dieting and eating is Donna H.'s passion and it has changed her life. With over a decade of experience and advice from nutritional experts, Donna spends her time writing about what she loves most - nutrition. Her newest book, Fat Burning Smoothies can be purchased on Amazon.com. The book is also available in kindle version.

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