6 Best Healthy Recipes for Weight Loss and Healthy Living

1. Chicken Vegetable Soup

This is perfect for soup fans. Among all the recipes for healthy living, vegetable soups stand out because of its simple nature and easiness to make.

All you need is the breast portion of chicken sliced into small pieces; sliced carrots; pureed ginger, diced onion, garlic, and some chicken broth. All you have to do is to mix everything together, simmer, and enjoy the warmth of having healthy recipes for weight loss!

2. Tuna All-Around

Fish is common when you talk about healthy recipes for weight loss. They are not just less in calories; they are also good for your protein supply. You may think that healthy recipes are very hard to do, but with tuna, you can also opt for the canned products.

This healthy recipe for weight loss is very versatile because you can pair tuna with anything. You can eat it with rice, bread, or even pasta! Just remember to keep your carbohydrates in moderation.

3. Sandwich it is!

People who prefer sandwiches to make recipes for healthy living usually choose multi-grain and whole wheat bread. This is because the ingredients have not been refined and contains less or no sugar at all. Healthy recipes of sandwiches commonly involve the presence of tomatoes, lettuce, and low-fat meat like chicken or tuna.



4. Salads Galore

Salads are the king of healthy and delicious recipes for weight loss! Why? It contains all the healthy selections of food like fruits and vegetables. Fruits are your healthy dose of sweets while vegetables make you feel full that you can prevent yourself from craving for meat.

Salads are as versatile as sandwiches because you can mix and match everything healthy. Try something new like kale and quinoa and dress it up with vinaigrette, the more preferred dressing for healthy recipes for salads.

5. Snack it up

Are you obsessed with snacking? Not a problem. You can always turn to your all-time dependable apples, pears, and avocado. However, if you want to explore more on recipes for healthy living in your snacks, you may want to try a mixed pleasure of sunflower seeds, raisins, and nuts like cashew and pistachios. You should however keep it under 200 calories to stay in shape.

6. Drink and shrink

This is the favorite of many and is the trend-setter of healthy recipes for weight loss. It has earned the adoration of famous celebrities and has shown great results. For those who do not have juicers, you may try using your home blenders.

You may first try the basic smoothies with healthy and delicious recipes by blending mango and banana then you can go introduce your taste buds to exotic fruits like dragonfruits and some frozen berries. You can add yogurt to your heart's delight!

Good thing about these healthy recipes is that you can try them all out now. Do some exercise, fill up with enough fluids and divulge on these delicious recipes for healthy living!

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Article Source: http://EzineArticles.com/expert/Thelma_Okoro/2205752

Low Calorie Salad Recipes - 6 Healthy Salad Recipes for Weight Loss

What is better than snacking on a salad? The answer is snacking on low calorie salad which also supports fat loss! Salads provide us with the required fiber by our body.

It is a low calorie food which is tasty too! There are many ways in which you can make healthy salad recipes.

Some of the low calorie salad recipes for fat loss are as stated below:

1. Black Bean Salad with Feta Cheese:

Ingredients: 1 can of drained black beans, 1 chopped red bell pepper, 2 chopped green onions, 1 cup finely chopped cabbage, 2 ounces feta cheese, one-fourth cup chopped fresh parsley leaves, 1 minced garlic clove, 2 tablespoons lemon juice, 1 tablespoon olive oil, salt and pepper to taste.

Directions: Mix all the ingredients in a large bowl gently. Cover it and chill for sometime in the fridge. Enjoy this low calorie salad!

2. Corn Salad:

Ingredients: 100 grams fresh corn, 1 chopped onion, 2 tablespoons olive oil, 2 tablespoons vinegar, 2 tablespoons fresh basil, salt and pepper to taste.

Directions: Boil the corn and drain. After the corn has cooled, mix the corn kernels, onions, olive oil, vinegar, salt and pepper according to taste. Cover and keep in fridge to chill. Put in the fresh basil before you serve this salad. This is a simple to make and a low calorie salad recipe. You can add in green or red bell peppers if you like!



3. Cool Cucumber Salad:

Ingredients: 1 cup diced cucumber, 1 diced onion, half cup of diced bell peppers (red and yellow), 2 tablespoon lemon juice, 1 tablespoon olive oil, 2 tablespoons chopped parsley, salt and pepper to taste.

Directions: Mix all the above ingredients cucumber, onion, bell peppers, lemon juice, olive oil, parsley, salt and pepper gently in a large salad bowl. Cover and refrigerate. Eat this healthy salad recipe chilled!

4. Tuna Salad:

Ingredients: 200 grams pasta, half tin of drained tuna, 1 small chopped green bell pepper, 1 chopped tomato, 1 tablespoon vinegar.

Directions: Cook the pasta as per instructions on the packet and drain it. Combine the tuna, tomato, bell pepper and mix well in a large bowl. Add the vinegar and serve! This salad is healthy because tuna is a low fat fish and high in proteins!

5. Beet Salad:

Ingredients: Half cup peeled and shredded beet, 1 cup shredded red cabbage, 1 sliced onions, half grated apple, 2 tablespoons vinegar, 1 tablespoon oil, 1 tablespoon brown sugar, salt and pepper to taste.

Directions: Heat oil in a skillet and stir fry the onions and cabbage till soft. Mix apple, sugar and vinegar together separately and then add this mix to the onions and cabbage in the skillet. Add the shredded beet also. Sprinkle the salt and pepper. Cook for a minute and serve. Another option is to cool and chill in the fridge and then eat.

6. Chicken Salad:

Ingredients: 1 cup cooked bite sized chicken, half cup sliced mushrooms, half cup grated carrots, half cup shredded cabbage, 1 green sliced onion, 1 tablespoon cilantro, 2 tablespoons low fat salad dressing, black pepper.

Directions: Mix all ingredients except green onions in a bowl. Garnish with green onions and pepper. This is a healthy salad recipe.

These low calorie salad recipes for fat loss can be eaten as dinner or lunch or just as a snack. Salads are always healthy, just be careful of what dressing you put on it!



Read more about How to Lose Chest Fat. Also know How to Lose Back Fat.

Article Source: http://EzineArticles.com/expert/Peter_Filinovich/873963