What Are the Best Healthy Snacks For Weight Loss?

Healthy snacks for weight loss are important to eat because research has found that by not snacking, your consumption of food will be greater at mealtime. In turn, you end up consuming more calories and fat than if you had snacked between meals. So, what are the other benefits of healthy snacking and what types of foods are actually 'healthy snacks?'

The main benefit to healthy snack eating is that you do not binge on other unhealthy foods to satisfy your overwhelming hunger. When you are suffering from hunger pangs, it is time for a healthy snack versus waiting for your next meal. Managing your hunger throughout the day is vital to proper eating and maintaining blood sugar levels. So, how do you know what to eat and when should you actually eat your snacks?

Whole grain foods are packed with fiber and carbohydrates, giving you an immediate energy boost that hangs around for the duration. Whole grain crackers and whole grain pretzels are great choices when seeking a whole grain snack. You can find other whole grain snacks in the organic and snack sections of your local grocery store.

Eating vegetables and fruits are healthy snacks for weight loss. They are full of vitamins and other nutrients, low in calories, fat free and incredibly healthy for you. Just don't make the mistake of eating a very healthy salad and then ruining it by adding way too much salad dressing.

Nuts and seeds are a fabulous way to snack. They are very rich in protein but beware because the calories can add up quickly if you do not proportion your snacking on them.

Low fat dairy items, including light yogurt and cheese made with skim milk are healthy ways to eat wisely between meals. There are a lot of benefits in eating low fat dairy foods and the foods are high in calcium.

If you are inclined to eat breakfast around 8am, then you should eat a mid morning snack around 10:30. This should pull you through to 1:00 pm, lunchtime. Your afternoon snack should be eaten around 3:30 and then you typically have dinner around 6pm. As you can see, you are eating something small every 2-½ hours, which gives you stamina and a clear mind with the ability to focus better because you are not hungry or too full.

As you are trying to lose weight, it is important that you snack. People who do not snack end up binging on unhealthy and unsatisfying foods at mealtimes because they waited too long to eat. Blood sugar levels get wacky, which causes other physical and emotional symptoms as well. Research has found that people who snack consume less calories throughout the course of a day than people who do not snack. So, if you are trying to lose weight, then snacking of course is your best option. You will also find yourself happier because your blood sugar levels are maintained and you can focus on what matters throughout the day instead of being swayed by a growling stomach all of the time.

Stay focused, feel better and lose weight. Healthy snacks for weight loss are out there, you just need to eat them.


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Healthy Diet Snacks

Healthy diet snacks are good for your health and enable you to maintain a healthy lifestyle. In today's busy life, it often becomes difficult to eat healthy food throughout the day. People often opt for fast food whenever they feel hungry during a busy work day. Fast foods like chips, soft drinks, pizza, and so forth, are easy to grab during work and tasty, too. But indulging on junk foods for a long period doesn't only lead to weight gain and obesity, but may yield other serious health hazards, too. Various types of easily available fast foods may be tasty to eat, but they don't provide your body with the essential nutrients which are important for good health.

Choose healthy diet snacks that satisfy your hunger. They will supply your body with sufficient energy and important nutrients and at the same time will help you to maintain your weight.

o Opt for whole-grain snacks since they are rich in fiber and complex carbohydrates. They are good for your health and provide you with energy and staying power. You can choose whole-grain crackers, whole-grain pretzels, and whole-grain crisp breads, which are high in fiber and low in fat.

o You can include a variety of fruits and vegetables in your healthy diet snack. Fruit salad or vegetable salad can be eaten as a healthy snack. Both fruits and vegetables are low in calorie, give you a fuller feeling and provide your body with vitamins, minerals, fiber and nutrients.

o Nuts and seeds are another good option for diet snacks. This type of food is a good source of protein. Nuts and seeds contain healthy mono-saturated fat and can make you feel fuller for a longer period of time. Be careful to eat nuts and seeds in moderate portions, as they are high in calories.

o Low-fat dairy products like buttermilk, yogurt, low-fat milk, and others are a good source of calcium, protein, vitamins and minerals.

o Popcorn can also be a good snack if you don't saturate it with butter and salt. Popcorn is high in fiber and low in calories. The best way to eat popcorn is to have it air popped without using butter.

o Peanut butter has lots of good nutritional quality and can be eaten as a diet snack. You can add a moderate portion of peanut butter to fruits, crackers or a smoothie. Don't be generous with peanut butter, though, as it high in calories.

o Fruit smoothies can be a wonderful meal replacement if you prepare them with many healthy food ingredients. You can make different types of smoothies containing a variety of fruits, protein, fiber and dairy all packed into one delicious serving.

If you want to reduce weight or are looking for some healthy diet snacks that you can eat to curb your hunger, then go food shopping. Make a list of food items that you can have in between your meals to avoid junk foods or over-eating. You can prepare some healthy diet snacks at home that you can carry to your workplace, or you can buy some ready made diet snacks that you can have whenever you feel the pang of hunger.


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Healthy Weight Loss by Lunching Right

Weight loss seams to be on everyone's mind these day but can it be done by eating healthy lunches?

If you are looking for lunch dieting tips, you should leave now as this is about eating healthy to your appetite and making livelong changes. Everyone interested in losing weight or starting an exercise program should first consult their physician.

It is possible to lose weight or maintain a healthy weight by lunching sensibly. When it comes to your children, too often, they get tired of eating the same sandwiches and might do like we did and just throw away the sandwich and buy a French fry with the milk money!

Variety is essential in making lunch an interesting meal or else people will be tempted to eat out and most of the time that implies unhealthy fast food.

If you have children who need lunches, you can have them help you participate in the preparation of their lunch the night before. This way, you will know their preferences, they will not be able to complaint as they participated in making their own lunch and they will be proud to do an activity with you.

Good lunch elements can be such things as: whole grain bread, English muffins, tortilla wrap, rice cakes, any leftover (if they have access to a microwave or they can always use their favourite thermos-again let them chose what thermos they want as what you might think is "in" might be so uncool!).

Greens are always a good choice to put in a child lunchbox. Prepare raw vegetables and place them in a nice airtight bag. A green salad can also be a great meal on its own. Be sure to put the dressing on the side and do not use eggs derived dressings.

If you are lucky and your children like Tuna, there are single serving portions cans that can be very handy.

Weight loss can be attained while eating healthy lunches which can include such products as cheese or other milk products like yogurt or yogurt beverages. Milk is also a very good source of calcium for a mother's bones.

There has been some recent scares about consuming uncooked deli meat contaminated by Listeriosis so caution is always warranted. Any meat or meat products should be cooked thoroughly before being put in a healthy lunch.

The worst thing a person can do if she wants to lose weight is to skip altogether lunch. After all, it makes no sense to go on about your day and spend all those calories and not put any quality food in your body. If you skip lunch, you will not lose weight as your body will feel cheated and you will probably suffer from uncontrollable hunger once you get home and ingest all kinds of empty calories in a very short period.

It is also important to plan quality snacks during the afternoon as it is not healthy to go hungry and again you will be tempted to eat empty calories when you get home. Such healthy snacks that can help you lose weight or maintain your ideal weight are: a vegetable juice, some nuts, dried fruits, a milk product like yogurt beverage, raw vegetables, a piece of cheese, etc.

When planning healthy lunches for you and your family keep in mind that lunch is a very important meal and that you will be tempted to go out and eat unhealthy if you don't have a satisfying lunch waiting for you.

Weight loss can be achieved by eating normal size, healthy meals everyday. We just then to forget this simple fact.


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Low Calorie Salad Recipes - 6 Healthy Salad Recipes For Weight Loss

What is better than snacking on a salad? The answer is snacking on low calorie salad which also supports fat loss! Salads provide us with the required fiber by our body. It is a low calorie food which is tasty too! There are many ways in which you can make healthy salad recipes.

Some of the low calorie salad recipes for fat loss are as stated below:

1. Black Bean Salad with Feta Cheese:

Ingredients: 1 can of drained black beans, 1 chopped red bell pepper, 2 chopped green onions, 1 cup finely chopped cabbage, 2 ounces feta cheese, one-fourth cup chopped fresh parsley leaves, 1 minced garlic clove, 2 tablespoons lemon juice, 1 tablespoon olive oil, salt and pepper to taste.

Directions: Mix all the ingredients in a large bowl gently. Cover it and chill for sometime in the fridge. Enjoy this low calorie salad!

2. Corn Salad:

Ingredients: 100 grams fresh corn, 1 chopped onion, 2 tablespoons olive oil, 2 tablespoons vinegar, 2 tablespoons fresh basil, salt and pepper to taste.

Directions: Boil the corn and drain. After the corn has cooled, mix the corn kernels, onions, olive oil, vinegar, salt and pepper according to taste. Cover and keep in fridge to chill. Put in the fresh basil before you serve this salad. This is a simple to make and a low calorie salad recipe. You can add in green or red bell peppers if you like!

3. Cool Cucumber Salad:

Ingredients: 1 cup diced cucumber, 1 diced onion, half cup of diced bell peppers (red and yellow), 2 tablespoon lemon juice, 1 tablespoon olive oil, 2 tablespoons chopped parsley, salt and pepper to taste.

Directions: Mix all the above ingredients cucumber, onion, bell peppers, lemon juice, olive oil, parsley, salt and pepper gently in a large salad bowl. Cover and refrigerate. Eat this healthy salad recipe chilled!

4. Tuna Salad:

Ingredients: 200 grams pasta, half tin of drained tuna, 1 small chopped green bell pepper, 1 chopped tomato, 1 tablespoon vinegar.

Directions: Cook the pasta as per instructions on the packet and drain it. Combine the tuna, tomato, bell pepper and mix well in a large bowl. Add the vinegar and serve! This salad is healthy because tuna is a low fat fish and high in proteins!

5. Beet Salad:

Ingredients: Half cup peeled and shredded beet, 1 cup shredded red cabbage, 1 sliced onions, half grated apple, 2 tablespoons vinegar, 1 tablespoon oil, 1 tablespoon brown sugar, salt and pepper to taste.

Directions: Heat oil in a skillet and stir fry the onions and cabbage till soft. Mix apple, sugar and vinegar together separately and then add this mix to the onions and cabbage in the skillet. Add the shredded beet also. Sprinkle the salt and pepper. Cook for a minute and serve. Another option is to cool and chill in the fridge and then eat.

6. Chicken Salad:

Ingredients: 1 cup cooked bite sized chicken, half cup sliced mushrooms, half cup grated carrots, half cup shredded cabbage, 1 green sliced onion, 1 tablespoon cilantro, 2 tablespoons low fat salad dressing, black pepper.

Directions: Mix all ingredients except green onions in a bowl. Garnish with green onions and pepper. This is a healthy salad recipe.

These low calorie salad recipes for fat loss can be eaten as dinner or lunch or just as a snack. Salads are always healthy, just be careful of what dressing you put on it!


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Eight Ways To Start Healthy Eating For Weight Loss

There are many ways to lose weight. Some are healthy, many are unhealthy. When you adopt a protocol of healthy eating for weight loss, you will discover many new ways to lose weight, which will also keep you healthy.

Here are eight simple ways to help you get started.

1. You are overweight and/or unhealthy because you are consuming more calories than you are burning. So to lose weight or cure your diseases, you need to reduce your calorific intake or burn it off. Both is best. However, be very much aware that although calories are important, they are not the end of the story.

2. The quantity of food you eat is insignificant. It is the quality of the food that counts. If you eat all the healthy foods, even in huge amounts, you cannot put on weight. You will lose excess weight and regain your health.

3. Even if your parents, grandparents, siblings and children are overweight, it is unlikely to be a hereditary problem. It is much more likely to be a 'bad habits learned' problem. You naturally eat the same foods you ate as a child. Your parents didn't know any better.

4. Not everyone either wants to become a gym junky or has the energy. However exercise is essential to good health and weight loss. People who are active all day, with their job, probably get enough overall exercise. Those with a sedentary job need to get some exercise. It can be as little as walking to the train station twice a day. Or taking your dog for a walk twice a day. Yoga is an excellent way to become supple and to relax after a hard day's work. Do what works for you.

5. Don't try to lose weight rapidly. It is likely to return just as speedily. Gradual weight loss takes time, but it also cements the changes into your consciousness. This means old habits, that haven't been serving you well, are exchanged for good, workable habits.

6. Only you are responsible for your weight and your health. Don't blame anyone else. Only you have the power to make changes in your life. Only you are responsible for what you put into your mouth.

7. Learn to ignore, or tune out, all the colourful advertising extolling the 'healthy' foods in fast food outlets. Use your common sense.

8. Learn to use your intuition. This will give you far more valuable assistance about what is healthy for you, than any 'expert'.

Remember that healthy eating for weight loss can be far more economical than your current diet.


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Healthy Low Calorie Foods

'Calorie' is unit of measurement for energy. 1 calorie is the amount of heat needed to raise 1 kilogram of water 1 degree of centigrade. Which means, the higher the calorie contained in food, the more energy it will release when burned. Low calorie food is the main key to lower body weight.

The fact is, high calories are caused by high amount of fat in foods. The order of macronutrients of food is separated into 3 types (protein, carbohydrates, and fat). Out of these 3, for every gram of fat, 9 calories are produced while for every gram of carbohydrates and protein only 4 calories are produced. Fat itself are separated into 3 different types: saturated, polyunsaturated, and monounsaturated.

Fish is one example of low calorie foods. Many types of fish contain less than 1 gram of fat per 100g of meat. Chicken is another good low calorie food. Depending on how you cook it and part of chicken, 100grams of meat may contain as little as 1 to 2 grams of fat.

Did you know that for every time you dine in restaurant, you are eating easily 1000 - 2000 calories! Furthermore, this meal may contain up to 100 grams of fat.

Below is a list of foods that are low in calorie and fat.

Food#1: Nuts and seeds. For a protein boost, eat small unsalted serving. This food however, is nutritional dense.

Food#2: Dairy product. Parmesan cheese, low-fat milk, and yogurt are healthy option to get protein. However it is high in fat and should be consumed moderately.

Food#3: vegetables. Vegetables contain high protein and low in fat. Vegetables are healthy choice for low calorie diets.

Food #4: Tofu. Tofu contains little fat and up to 10 grams of protein per serving. It is also high in nutritional value.

Furthermore, here are some tips that will lower your food calories.

Tips #1: Replace butter, margarine, and hard fats with low fat spreads or polyunsaturated margarine.

Tips #2: Place meat on rack when grilling or roasting meat. This allows the fat to drain.

Tips #3: Use tofu or beans as alternate protein source. They are low in calorie and cheaper.

Tips #4: When cooking meats, always trim away visible fats and skins.

Tips #5: Eats out less often and eat more home cooked meals. Home cooked meals are healthier.


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A Few Healthy Lunch Ideas For Losing Weight

For those looking to lose weight, you know it can be a challenging process. Some struggle to get the process started while others struggle to keep up the hard work. They may reach a peak in which they aren't losing any more weight and aren't sure how to increase their progress. Others simply don't know where to begin.

The other struggle many have is that during their busy work week, they simply don't have the time to work out and cook healthy meals. They end up grabbing fast food during their quick lunch break, taking part in work celebrations in which there are unhealthy treats being passed around, and potentially skipping breakfast to get to work on time.

All of these things are a recipe for weight gain. So what can people do to help with their weight loss? The key is to start eating health lunches for weight loss and the rest will fall into place. Here are some excellent lunch recipes for those looking to lose weight.

Lunch Ideas

Whether you're looking for a healthy lunch on the weekends or you are looking for food to prepare and bring to work for lunch, here are some healthy recipes to try. Not only will they taste great, but will also help you during your weight loss journey.

Turkey, Hummus, and Avocado Wrap

If you're looking for something quick, start with this delicious turkey, hummus, and avocado wrap. Use a whole wheat tortilla, since wheat is much better for you than white. Spread it with 2-3 tablespoon of red pepper hummus. Layer on 1/4th sliced avocado, 3 slices of low-sodium deli turkey, and pickle slices. Roll it up and you have a wrap in only five minutes.

Sweet Tuna Salad

If you love salads or want to give them a try, making a sweet tuna salad for lunch today is a great choice. The sweetness will cover any sugar cravings, the tuna will make you feel full, and the greens will make you feel energized. You'll combine the following ingredients in a bowl and mix together:

• 3-4 tablespoon sweet relish
• 1 tablespoon honey mustard
• 1 can tuna in water, drained
• 2 tablespoon plain Greek yogurt
• Salt and pepper
• Optional to add chopped grapes, cucumbers, celery, corn, onions, baby carrots, and dried cranberries

Once you've mixed the ingredients, add them to a bowl of lettuce. You can even put it in a sandwich or a pita. Some even scoop it up with whole-grain crackers. This is a tasty way to eat a healthy lunch.

Turkey Chili Taco Soup

Soup lovers will love this Turkey Chili Taco Soup. It's a healthy way to eat soup for lunch without all the calories. You may want to cook it the night before, and then heat it up at work tomorrow.

You'll need to take a large pot and brown 1 1/3 pounds of 99% lean ground turkey on medium heat. Break it up with a wood spoon while it cooks. Once it's cooked all the way, add 1 chopped bell pepper and one chopped onion. Cook it for an additional 2-3 minutes.

Next, you'll add 10 ounces ROTEL Tomatoes and Green Chilies, 15 ounces of kidney beans drained, 15 ounces of canned or frozen corn, thawed and drained, 2 ½ cups of fat free and low-sodium chicken broth, 1 packet of reduced sodium taco seasoning, and 16 ounces of fat-free refried beans.

Some people serve the soup with baked tortilla chips and toppings, such as jalapenos, reduced-fat cheese, low-fat sour cream, onions, and fresh cilantro. What is great about this dish, you can freeze it and reheat it for lunches later in the week. This is a super healthy lunch because of all of the healthier ingredients chosen to make it.

From salads and soups to sandwiches and wraps, there are so many great tasting lunch ideas to help you lose weight just by choosing better ingredients. Try these recipes to get started.


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Healthy Habits to Stay Healthy

Are you worried about your health? If you do, you must try to implement some good healthy habits. This article might be of great help. It offers the major lists of healthy habits to stay healthy:

1. Never miss a breakfast - It is very important that you never miss a breakfast. Breakfast eaters are great candidates for achieving good health. If you want to stay healthy, try your best to eat your breakfast on time. It has been proven that the people who eat their breakfast are the ones who can take in more nutrients and minerals, thus resulting to a healthier body. This is the most effective way to avoid overeating habits as well. It will make you feel full until lunch time. It will help you stay healthy as it will prevent you from eating in between hours. It will also allow you to keep away from eating unhealthy foods and other fat containing foods that are very dangerous for your health. Breakfast is very important for any individual who wishes to stay healthy. It is best recommended that you make this as your daily healthy habit.

2. Improve your social life - Improving your social life is also considered as one of the healthy habits. In order to stay healthy, you should learn to balance everything in your life. Being healthy includes keeping a healthy connection and relationship with other people. Healthy socialization includes volunteering to any charity works, joining a club, or going to church. In everything you do, it is important that you do it with people around you. Do not just take it all by yourself. You will never grow and you will never learn. These activities will help you physically and mentally fit throughout your life. Make it a habit to get involved in some helpful activities and improving your social life.

3. Get up and keep moving - Another healthy habit is to get up and keep moving. Do not stay idle the whole time. Make it to a point that you allow your body to move and work out. You can go out and head off for some good exercises. This is very important as it greatly helps in controlling weight, maintaining healthy bones, muscles and joints. It also helps in reducing some serious and chronic diseases. It also promotes mental well-being and saves you from so many disabilities. You can just take a walk or take the stairs instead of using an elevator. Just keep moving and make it as your daily health habit to stay healthy.

It takes so much discipline to stay healthy. One should possess a determined soul to practice these healthy habits. If you maintain these patterns and routines, then you will surely live a healthy life.


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Healthy Snacks You Can Eat While on a Diet

Even while you want to lose weight, you might feel hungry between meals and the good news is that there are some healthy snacks available. From the classic choice of fruits up to some a bit less obvious things, there is a wide range of foods that you can choose from. Of course, you should keep your main goal of losing weight in mind and not overdo it. Even the healthiest food will make you gain weight, if you eat too much of it. So what healthy snacks for weight loss can you eat without endangering your goals?

Classic healthy snacks

Fresh vegetables and fruits are the perfect choice for a quick snack. An apple or some carrots can quickly satisfy that hungry feeling, while their healthy nutrients and fibers support you in your diet. In order to avoid sabotaging yourself, you shouldn't keep chocolate or other unhealthy snacks in your fridge. Instead, prepare an apple or other fruits by slicing them up in the morning and placing them in the fridge. This way, you can quickly grab some healthy snacks when you feel like it. If you have children, this is also a great way to stop them from eating unhealthy sweets.

Nuts also make great healthy snacks for weight loss Nuts are often being avoided because they contain much fat. But in low quantities they also make for a great snack in-between meals while they provide you with many important nutrients and unsaturated fatty acids. When you choose them as healthy snacks, you should always make sure to get a dry-roasted mix of them. Otherwise they are pretty much full of unhealthy saturated fatty acids that will not only counteract your weight loss efforts, but also harm your cardiovascular system.

Avoiding fat and sugar in your healthy snacks is important This is why, for example air-popped popcorn, also makes a great snack when you try to lose weight. It is important to look for foods that contain high amount of fibers because they will sate your hunger while they have a low amount of calories. So, things like unsalted crackers made out of whole-grain and crisp breads are also a great choice for healthy snacks.

Yogurt and low-fat cheese are also a perfect choice because they contain a lot of protein and this is what keeps you sated for a long time, too. Of course, you can also combine fruits and yogurt for a very vitamin-rich and healthy snack. You can be very creative in combining those basic things so you don't have to abandon some variations in your snack plan.

Chocolate can also be a healthy snack. Nuts aren't the only counter-intuitive choice when it comes to picking a snack that is good for you. Of course, all the cream-filled kinds of chocolate aren't healthy. But, pure chocolate, which has a high amount of cocoa, preferably above 70 %, is very healthy. Cocoa contains a lot of valuable nutrients that are good for your body and overall health. You shouldn't overdo it though, as overeating healthy chocolate, will of course make you gain weight again.

Where to find recipes for healthy snacks? You are not the only one trying to lose weight and so there are many books and websites available on the subject. You have now some general knowledge about healthy snacks. So you can easily do a research on the common search engines. Things you need to look out for are not only the number of calories, but also things like vitamins and saturated and unsaturated fatty acids. You will see that there are many such recipe databases that are very useful and that will give you inspiration for your own snacks.

It is important that you can enjoy losing weight. You now have a lot of ideas of what you can eat between meals to stay sated all the time. This should help you against the main reason for failure in keeping a diet. The healthy nutrients in all the different foods you just learned about will keep your body and mind functioning even while you only eat reduced amounts of calories. So, keep counting your calories and don't feel bad while enjoying some healthy snacks in-between meals.


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Healthy Snacks Under 100 Calories

It is close to dinnertime and you are starving. You cannot wait and need something right now, but don't want to sabotage all that you have accomplished. Your willpower is growing dim and you are struggling, yet you must have something, just something that will tide you over. That cookie looks really good and that's okay, but you just know that one leads to two, and three, and...STOP!

Don't ruin it now. You have been working out for weeks and you are really noticing a difference in the way that your clothes look and feel. You have come too far for that and just think of that new dress that you want to wear to that special upcoming event. Instead here are some great snacks that will help you to squelch that rumbling tummy. Remember though...portion control is the key to success. Try eating these foods instead and you will get through those difficult times between meals.

Here is a list of foods under 100 calories:

Vegetables: Between 15 and 40 calories

Celery, cucumbers, tomatoes, carrots, cauliflower, broccoli, mushrooms, zucchini, green beans, radishes, green peppers, lettuce, pickles.

Fruits: Between 40 and 70 calories

Oranges, apples, strawberries, grapefruit, cantaloupe, tangerines, peaches, apricots, nectarine, ½ of a banana.

Crackers: Between 30 and 90 calories

Melba toast, Matzoh, pretzels (5), puffed wheat, puffed rice, Bran Chex, graham crackers (2 squares), breadsticks (1), vanilla wafers (5), rice cakes, cream of wheat, ½ a bagel, ½ of an English muffin.

Miscellaneous Items: Between 10 and 90 calories

Sugar-free gelatin, non-fat yogurt, low-fat cottage cheese, sugar-free popsicles, sugar free fudgesicles, popcorn,a hard boiled egg, a piece of toast, Italian ice, a can of chicken noodle soup, slice of American cheese, fruit flavored yogurt, sugar-free pudding.

Drinks: Between 0 and 90 calories

Tea, coffee, seltzer water, diet sodas, grapefruit juice, orange juice, skim milk, apple juice, cranberry juice, carrot juice, tomato juice, water, sugar-free drink mixes.

Eat any of the above in a reasonable portion and you will be able to curb your appetite until your next meal without spoiling what you have accomplished. Also, don't forget to check out your grocery store for prepackaged weight loss packets of great snacks that are less than 100 calories. There are cereals, cookies, crackers, gelatin and pudding cups, popcorn and more items available that are already packaged to help you take the guesswork and temptation away from you. Or better yet, prepackage your own cereal and other items in little plastic baggies, which is more cost effective. It may take a little more time or be a little more costly, but worth it in the long run if it helps you to control your eating.

Choose your snacks wisely and plan your meals ahead. Think about when you will need a snack and be careful during your weakest moment. Keep a prepackaged snack and a bottle of water with you in case you have the munchies while you are on the go. Remember, you did not come this far just to lose it on a high calorie snack that could have been avoided with a little thought in mind.


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Simple Steps to Start Eating Healthy

Eating healthy and living a healthy lifestyle is one of the things that many people are ignoring these days as life tends to become too busy with goals, chasing dreams and of course, dealing with day to day stress and challenges. If you are one of those trying to start living a healthy life, read on for some steps to help you start eating healthy as well.

Indeed, eating healthy is one of the biggest steps to help you start living a healthy life. Aside from that, you also need to start an active lifestyle which is also one of the most ignored elements of living healthy as well.

- Assess your daily routine. This will help you assess how much calories you will also need to get you going through your daily activities. To start eating healthy, you need to balanced your diet as well as your metabolism as well. If you are someone who does a lot of physical activities during the day, then you may be someone who needs more calories, but of course, this does not mean that if you are sitting all day in your office table you can already cut down on your food to stay on your ideal weight. One purpose of this is to avoid overeating, which is one of the rules you have to keep in mind to start eating healthy and maintaining a healthy life as well.

- Go for more vegetables and fruits in your diet but don't eliminate important food groups. To start eating healthy, you have to increase your vegetables and fruits and add a variety of them in your diet. A variety of fruits and vegetables are great sources of a variety of nutrients needed for your body and you should try to eat a variety of them each day. Of course, do not forget to add other important food groups into your diet. Carbohydrates are important as well as protein and fat but make sure you have a balanced one.

- Avoid overeating by not skipping breakfast or any other meal. Skipping meals can lead you to overeat later in the day and that can lead to more and more calories left unused by your body. Also slow down your eating. This will allow you to listen to your body which of course, has its own natural way of telling you that you are already full. The faster you eat, the more chances that you ignore your body's signals leading you to overeat.

- Avoid foods that are just plain empty calories and bad fats. Fast foods as well as junk foods are among those that may not do good to your health. Once you give in to junk foods and fast foods, you may find it difficult to stop as well, thus if you want to start eating healthy, then make sure to avoid these types of foods as much as possible. Although you may occasionally try fast foods, make sure that you have total control over it and choose something that is a little healthier than the rest of the choices.

These are just a few of the things that can help you start eating healthy. There are still a lot of things that you can do to help you make a good start thus make sure you are informed and you also have the commitment to start as well.


Carolyn Anderson is an advocate of healthy living. For resources to help you start eating healthy, check out Eating For Energy. Also check out Raw Emotions a resource to help you lose weight and stay healthy.

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Eating a Healthy Breakfast For Weight Loss

Breakfast is one of the most missed meals of the day. Without a good start, you are going to lack the needed fuel to get through your day. Also, the longer you go without eating the more your metabolism will slow down, which tells your body to store fat. So if you haven't eaten since dinner at 6:00 pm the night before, your body is screaming for food because it's probably been at least 12 hours since it's last drop of food and nutrients! So a great start is to squeeze that healthy breakfast in, which does not have to require a lot of time. Eating a healthy breakfast will also go a long way in helping you to reach your weight loss goals.

No need to worry! There are many foods that are healthy and can keep you from missing that most important meal of the day. Great options include:

• fresh fruit
• a cup of yogurt
• a protein shake or protein bar
• scrambled egg wrap with peppers and salsa
• whole grain toast or English muffin with peanut butter
• instant oatmeal with some fruit or nuts mixed in

These are all great starts for the day when you're on the run. So, instead of grabbing the sausage biscuit and hashbrowns through the drive-through opt for a healthier breakfast option. Many fast food restaurants are starting to add healthier food choices to their menus such as fruit cups and yogurt, as the pressure of providing a healthier alternative is becoming more important.

Want to learn more fit tips?


Becky Fox is owner of Fox Fitness, a Knoxville Boot Camp and Personal Training Company. She enjoys helping individuals to lose weight and tone their bodies. For more great fitness tips and a copy of her free e-book Healthy Eating on the Go be sure to visit her Knoxville Weight Loss Blog.

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10 Powerful Tips For Living a Long Healthy Life

Does it seem impossible to lead a healthy life today? If you're confused about where to start . . . I have some good news for you. By choosing a healthy lifestyle and making the right choices, you can stake your claim to a long, healthy life.

Try these ten powerful tips.

One: Exercise regularly. Nothing takes the place of good ole' exercise, which supports the body in many ways, such as strengthening the heart, boosting the immune system, combating stress and giving us more energy.

Got problems exercising?

The trick to staying fit may lie in whether or not we look forward to exercising. I recommend designing an exercise program that motivates you to follow through on your plan. In other words, have FUN exercising, and you'll do it more often. Do activities that you really enjoy.

Do your exercise program - one designed for you, custom-fitted around your likes and needs. Not someone else's. Don't follow some fad. You won't stick to it.

Two: Eat healthy. The bad news is that we tend to keep the dietary habits we learn as children for the rest of our lives. These habits are often deeply ingrained or imprinted.

And when stress sets in, we tend to revert back to old habits even more, even if we have made changes in our eating habits.

Eating a healthy diet is essential to living a good, healthy life. Most of us need more fruits and vegetables in our diets. More whole grains, beans and nuts, and less processed food. Fresh is best.

How to make it work? Eat healthy foods that you actually like!

And fight stress with a plan that does not include eating more!

Three: Simply Don't Smoke.

It's tough to quit. But you can do it. It's actually easier to quit if you've tried to quit several times before and failed.

By learning from your mistakes, and figuring out what went wrong last time, you can put together a smoking cessation program that actually works better for you. Consult your doctor or other healthcare professional for assistance. It is now easier to quit than ever before!

Among middle-aged men, smoking triples the risk of dying from cardiovascular disease. Now women are dying from heart disease at alarming rates. Take it seriously.

As someone who has suffered a heart attack, I can assure you, it ain't fun! And not everyone lives through it.

Four: Keep Your Weight Respectable Obesity is a significant risk factor in developing a variety of diseases. Controlling one's weight may seem hard, but it's no harder than being overweight, and having to suffer from all the ramifications.

Develop a support system to help you lose weight. Don't go it alone. Tell as many people about your weight loss goals as possible, and get as many partners to help you reach your goals.

Follow a structured program -- structure helps! Without a program it is much harder for most.

Five: Get regular medical exams and screenings. Annual check-ups help detect problems early. Keep tabs on your blood pressure, blood sugar, the health of your skin, eyes and ears, and check for prostrate and colon problems. Early detection may save your life.

Six: Develop a Stress Management Program that really works for you. Remember? Stress is the silent killer. But if you have a system, you'll be able to deal with the stress you carry around with you a little at a time.

Start by not letting stress build up . . . take care of it on a daily basis!

You need to have a plan to manage your increasing stress.

Even good changes can be stressful.

Again, you're more likely to follow your plan if it includes enjoyable activities and you do not think of it as being complicated or hard work.

Seven: Save your money. We are saving too little, and we live our lives increasingly on credit, which is very anxiety-provoking. We should be putting more money aside for our retirement years and spending less of our income.

Saving money will lower your stress levels and give you a sense of quiet satisfaction and confidence concerning the future.

Eight: Pamper and Take Care of Yourself. Take the time to give yourself good care. Avoid spending all your time caring for others . . . while neglecting yourself, which will only leave you exhausted.

When you're tired and stressed out, take a bubble bath, go fishing or take the dog for a walk in the park. Enjoy hobbies, watch movies, relax while listening to music.

Just don't keep pushing yourself. Don't try to be perfect and avoid trying to save everyone.

Nine: Drive Safely. The biggest step you can take toward making your time on the highways and byways safer is to slow down! Speed kills. Research shows that speed causes accidents.

Why not take a little extra time to get there? You won't feel so harried, either. If you have to be a few minutes late for a meeting, fine. It won't be the end of the world.

Be a courteous, thoughtful and safe driver . . . you'll live longer and be happier!

And . . . don't participate in road rage. It doesn't pay.

Ten: Develop a Close Relationship with Nature. Nature heals and restores. It helps us develop a certain peace of mind that is hard to find elsewhere.

Those who spend time in beautiful natural settings report that they feel more relaxed and at peace. We feel connected to a sacred sense of being when living in close proximity to natural areas, forests and waterways. There is great inspiration to be found in the mountains and valleys, the parks and wild, unspoiled nature reserves.

Need help coming up with a creative idea or solving a problem? Go and ask mother nature for help. She can bring you closer to that which is real in life, and contribute to your health in many ways.

By following these ten guidelines you will improve your health and well being, as well as increase the likelihood of living longer and enjoying a more productive life.


Richard Hamon is a dynamic coach and therapist with 30 years of professional experience. Richard helps people to solve their relationship problems, enjoy truly extraordinary marriages and find exceptional success in all areas of their lives.

You'll find all kinds of articles on how to spice up your relationships and lead a happier life at Richard's website, Happy-Relationships.com. Find out about personal coaching programs to assist you in quickly reaching your loftiest goals. Discover eBooks, relaxation CDs and other informative products, such as a free relationship quiz to help you assess your relationship.

For more information on conducting state-of-the-art relationships, the latest research on true happiness, and Richard's products and services, please go to: http://happy-relationships.com

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Healthy Pregnant Diet - What Does a Perfect Diet For Pregnant Women Look Like?

A healthy pregnant diet is essential to a healthy nine months carrying around that precious load. Getting informed on what this means exactly, as well as what else is entailed in ensuring the good health and condition of the mother-to-be and unborn baby, needs to be addressed with urgency.

What exactly is a healthy pregnant diet?

One that's beneficial and can sustain both mother-to-be and baby as it grows and matures in the womb. A diet that will satisfy their many nutritional intake requirements and one that offers a well-rounded and well-planned enriching diet full of the right proteins, carbs and vitamins, a compulsory and very necessary part of a good pregnancy diet.

What does a healthy pregnant diet list contain?

Here are some examples:

. foods rich in proteins and vitamins
. foods, drink to avoid
. foods easy-to-digest
. how to eat moderately/portioning and measuring
. better ways of healthy cooking
. table with your caloric intake
. list of essential nutritional supplements
. possible allergy foods
. planning creative meals
. healthy, fun snacks/foods
. structured daily menus
. nutritional values for meals

This list is by no means an exhaustive list. There's so much more relevant facts to know and put to good use.

How can you get such a diet list?

It's as close as your fingertips. I highly recommend that you go online and find a program or guide that you can join which offers a sound diet and exercise program for mothers-to-be.

Choose one that has the best interest of mother and baby at heart and clearly sets out a well-rounded plan of action to remain active during pregnancy months e.g. light and brisk walks in the later stages, and staying well-hydrated by drinking lots of water and liquids throughout the day.

Joining a program will save you the hassle and inconvenience of having to plan menus of your own and will help make your grocery visit easier and faster. Use your imagination to try and incorporate your healthy diet into your family's weekly menu.

Without a a sensible healthy pregnant diet program, coupled with a sensible exercise plan, you are less able to promote a safe and illness-free pregnancy and safe delivery. Now you'll appreciate how vital both these are, too vital to leave to guesswork. You'll be free of worry and anxiety and left free to enjoy this wonderful event in your life!


Discover the best healthy pregnant diet and exercise program that has helped thousands of women to look and feel fantastic during pregnancy.

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How to Make Healthy Soup Recipes for Weight Loss: 3 Things You Must Do

This article is on how to make healthy soup recipes for weight loss. Regardless of your goal, whether you have to lose a stone, 2 stone or even just drop a few pounds, starving yourself is not the answer. You need food to function properly, food that's going to give you enough fuel, energy and has the correct balance of proteins, fat and carbs. One excellent way of doing this is from making your own homemade soup. This article will guide you through the 3 things you must do to make your soup: healthy, delicious and ensure it helps you achieve your goal not hinder you.

1. Where's the protein?

The first element of your healthy soup recipe for weight loss is to ensure that it includes a complete protein, whether this comes from lean meats like chicken, beef, turkey or from fish or shellfish like salmon, scallops or prawns. Now if you're a vegetarian don't worry I've got you covered: you can get your complete protein from the fantastic all in one super food quinoa. Quinoa is a type of grain and basically it's a nutritional powerhouse and is known as the grain of the Gods. It's especially delicious in healthy soup recipes for weight loss. So step 1: include some element of protein either from a meat/fish source or you can get it from quinoa. Now you can get some protein from beans, legumes and other grains but for a complete protein the only grain that has it is quinoa.

2. Include lots of fresh vegetables.

When you're making healthy soup recipes for weight loss you definitely want it to include lots of vegetables. If you can, try and use organic vegetables where possible, otherwise use lots of seasonal vegetables in your healthy soup recipes, the vegetables will be full of nutrients, vitamins and fibre all of which are excellent for weight loss.

3. Don't complicate things.

Make your life easier and keep your healthy soup recipe ideas for weight loss as simple as possible. Much like your training program you should be following, it doesn't have to be complicated. A simple broth based soup that has lots of seasonal vegetables and some protein such as a winter warmer stew with beef and lots of fresh celery, carrots, parsnip, onion, broccoli and cauliflower will be delicious and will fill you up nicely and it isn't very complicated to make.

Losing weight isn't easy but it doesn't have to be super complicated either. So remember these three tips when making healthy soup recipes for weight loss: include some complete protein, make sure it has lots of vegetables and don't over complicate things. If you come up with any healthy soup recipes that you think are especially tasty I'd love to hear from you.


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Try These Two Healthy Breakfast Recipes for Weight Loss

Are you sick of eating the same boring bland foods and using the same breakfast recipes over and over again? Are you looking to lose weight and get in shape? If so these two healthy breakfast recipes for weight loss may be just what you need. These two healthy breakfast recipes for weight loss will add a bit of variety to your meals and best of all they're both delicious. The recipes are for two completely different types of pancakes; both are equally delicious and are a great way to mix up your first meal of the day.

1. Breakfast Courgette Pancakes

Serves 1

Ingredients

• 1 medium size courgette

• 1 medium size spring onion

• 1 large egg

• Salt to taste

• Pepper to taste

• 2 tablespoons coconut oil for frying

Method

1. Grate courgette into a small bowl.

2. Finely chop 1 spring onion and mix with the courgette.

3. Combine 1 large egg into the bowl and mix thoroughly adding salt and pepper to taste.

4. Heat oil in frying pan and spoon 3 mounds of the courgette mixture into the pan and fry until lightly browned, pressing down to flatten. Flip pancake till browned on both sides

2. Almond Pancakes

Serves 1-2

Ingredients

• 1 cup almond flour

• 2 eggs

• 3-4 tbsp of coconut milk

• 1 vanilla pod, split and scraped seeds out

• 1 tbsp of ground cinnamon

• Coconut oil

Method

1. Mix eggs, coconut and vanilla in a bowl and whisk together.

2. Sift in almond flour and cinnamon.

3. Heat a large pan over a medium heat; add a tsp of coconut oil to the pan and add pancake batter in small rounds, quickly turning the pan around to spread the pancake.

3. Cook until brown on the underside, about 45 seconds and then flip to brown other side

As you can see these two healthy breakfast recipes for weight loss are very easy to make and trust me they are very tasty too. These are especially good if you are sick and tired of eating boring cereals the whole time. Even if you eat regular pancakes often, these are a nice twist on an old breakfast favourite. Remember: regardless of what time you have your first meal, starting your day off on the right foot will set you up nicely for the rest of the day. Go ahead, try out these two recipes and I would love to hear if you enjoyed them.


Download Your Free 90 Page Cookbook Now...

With this 'Clean Cheating' Cookbook you'll learn more about healthy eating, the secrets to successful long lasting weight loss systems and programs. Get Instant Access to your Free Cookbook by clicking http://bit.ly/cookbookzine now...

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Easy Diet Tips For Healthy Weight Loss - It's So Easy to Lose Weight

Here are some easy diet tips so that you can easily start a healthy diet plan and lose weight. The below tips should really help you if you truly care about healthy weight loss.

Tip#1:

First of all, drink lot of water while dieting. This is because in many crash diets, you will lose a lot of water instead of fat. Now this is not the ideal weight loss solution.

You should lose body fat and not water. So drinking lots of water during the day would help you find out whether what you are losing is water weight or fat.

There are other benefits of drinking water. Water is said to help increase one's metabolism. Metabolism is the rate at which the body burns calories. So if you drink water it can help your metabolism rate which can thus help in weight reduction.

Moreover drinking water can also help with digestion and breaking the food down. If digestion is proper, then there are less chances of you getting fat.

Some obese people might actually have more water retention. Drinking lot of water will actually make your body store less water.

If you do not drink enough water your body may panic and start storing water as it fears will not have enough supply of water in future. So drinking more quantity will prevent it from storing water.

Tip#2:

Another good diet secret is to combine moderate levels of exercise with your diet plan. See, it is very difficult to lose weight with just diets alone. You also need to ensure that you have sufficient physical activity throughout the day so that you can remain fit and lean in the long term.

Walking, gardening, jogging, swimming etc. are some of the pleasurable exercises which are not very exhausting and can provide you with the required amount of physical activity.

Do these or any other physical activity in moderate amounts and not too much, specially at the start. Later if you feel like it and cope with it, you can increase it further to your liking.

Being physically active and exercising is also good for your memory, self-esteem and also helps you in dealing with stress.

Easy Diet Tip#3:

The third good diet tip I would like to give you is to eat lots of raw fruits and vegetables. They are very good for your health and they are not fattening. When you are dieting, it is very likely that you might be depriving your body of essential nutrients. By eating fruits and vegetables you can overcome this problem to a certain extent.

Having a serving of fresh fruits and vegetables just before every meal can fill your stomach quickly so that you eat less. The fiber content in fruits and vegetables is good for digestion.

So munch on them and keep them handy at all times. For example you can have some carrots or apple etc. in your fridge and whenever you feel like having a snack, you can munch on these instead of eating fatty foods or snacks.

Conclusion:

In addition to the above easy diet tips, also keep in mind that you should avoid diet pills or embarking on difficult diet programs which force you to starve yourself. They can be very bad for health and the weight loss will only be temporary in most cases. So stick to the above mentioned weight loss advice.

The above 3 easy diet tips seem to be very simple but they are very very important if you want to lose weight in a healthy manner and on a long term basis.

These tips can prevent you from nutrition deficiency and also prevent unreasonable amount of water loss while dieting. They can also help in making your weight loss permanent and not just temporary.

You should try to only go for such weight loss programs which do not ask you to starve and force you to follow unhealthy, ineffective weight loss techniques.


No need to be ashamed of your weight. Now you can easily lose weight without following strict and unhealthy diet plans. Click below to get more information on how to get rid of the weight problem quickly and easily. Visit - Easy Weight Loss Plan

If you want to know more about losing weight naturally, you are welcome to download our free report: Natural Fat Burning Foods

You can also subscribe free of cost to weight loss newsletter from the same link as above!

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Juicing For Weight Loss - Recipes You Can Try

When drinking fruit and vegetable juices whether to lose weight, correct a condition, or detoxify the system, you should be in good health before you start such a program. If you have medical related problems, clear this program with your physician first. If you decide to try a juicing diet to lose weight, remember that only drinking juices to lose weight or fasting and drinking juices is not an adequate diet to follow, you will be lacking inportant nutrients for your body and putting your health at risk at the same time. The worst part of the whole thing is that if you survive through the ordeal and actually lose the weight, you will quickly put it all back on with interest.

To begin a juicing for weight loss program first try just having a juice drink about a half hour before the meal, either lunch or the evening meal. The fresh juice will act as an appetite suppressant and hopefully help you to eat less at the meal. You may want to start will fruit juices as they are tastier and easier to consume, then start adding one vegetable at a time to the fruit juice. As you become accustomed to the taste start removing fruits from the juices until you have the right combination that you enjoy or even go for all vegetables one day and a mix the next.

A basic fruit juice mix to start with uses equal parts of strawberries, kiwis, mangoes and oranges. About a cup of each is a good measure or just use 6 strawberries, 2 kiwis, 1 mango and 1 orange. Adjust it for your taste. Next substitute 2 or 3 carrots for one of the vegetables, then a stalk of celery for another one, move onto a handful of spinach and even a small sweet potato. Try adding what you enjoy. Try to keep a carrot in the mix and even a add a few sprigs of parsley to the mix as these have been shown to be good appetite suppressants.

As you proceed with the weight loss program, you can begin to replace one meal with the juice drink. Some feel that breakfast is the easiest to replace as many people either skip it entirely or just grab a slice of toast or a glass of orange juice as they rush out the door, which of course is the wrong thing to do as it leads to a mid morning sump in energy and hungry, which causes you to head to the nearest vending machine or snack shop for a quick pick me up and lots of empty calories, which cause you to put on more weight.

A morning juice for weight loss recipe can include 2 oranges, 1 cup of cantaloupe melon, 1/2 cup of strawberries, 1/2 cup of blueberries and a banana. This will help get you through the morning and hopefully avoid the mid morning sump and hungry. If you feel you need more energy, a low calorie powdered protein mix can be added to the juice after it comes out of the juicer. For more fiber in your diet you can add some of the pulp from the juicer back into your drink or just use it in other recipes like soups or even breads.


Alex Ralbeck is a juice recipes for juicers expert. For great information on juicing for weight loss [http://www.recipesforjuicingtips.com/juice-recipes-for-juicers]. Visit my website at [http://www.juicingbenefitstips.com] for helpful tips and information on creating the best juices for your needs.

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12 Simple Steps For Eating Healthier

Eating well is not that complicated. It is actually very simple. Of course, that doesn't make it easy, given how busy we are and how plentiful and cheap unhealthy food choices can be. To keep healthy eating simple, I have devised my list of 12 simple steps for eating well to guide you.

Twelve Simple Steps for Eating Healthier

1. Eat more fruits and vegetables, especially leafy greens

Make eating more fruits and vegetables your number one priority. It is the foundation of my healthy eating strategy. Fresh fruits and vegetables are full of vitamins, minerals, healthy antioxidants, phytonutrients, and fiber. They fill you you up without filling you out, so it is easier to eat less of everything else, helping you to stay slim naturally.

2. Eat a wide variety of foods from all the food groups

Variety is the spice of life and a key component of healthy eating. Make sure your diet includes all the food groups - fruits and vegetables, healthy natural fats, whole grains, nuts, legumes, dairy, soy, meats, eggs, and fish. Try not to get stuck in food ruts where you find yourself eating the same few foods day in and day out.

3. Cut back on the sugar and processed foods

According to a report in the UC Berkeley Wellness Letter, The average American consumes 133 pounds of sugar per year. This is way too much sugar and can lead to health problems. Is it any wonder that obesity and type 2 diabetes are out of control? Sugar can be very addictive; the more you eat, the more you crave-establishing a vicious cycle so skip the soda and sugary snacks whenever and wherever you can. Try a handful of nuts when you are hungry. They are much healthier and satisfying.

4. Slow down and eat for pleasure

This may be the most important of the twelve simple steps for eating well. Food is one of life's great pleasures that should be enjoyed completely. Have what you want and really enjoy it. No food is totally off limits. If you want dark chocolate, have dark chocolate. Just be sure to slow down and savor it without guilt! Don't eat what you don't want. Life is too short to eat food you don't want just because it is available.

5. Eat when you are physically hungry and stop when you are full

Learn to reconnect with your body's innate wisdom and its hunger and satiation signals. Don't stuff yourself or fall into the mindless snacking habit. It's hard to pay attention if you are eating while doing other things so do not eat in the car, while checking email, or standing over the kitchen sink.

If you are tempted to eat when you are sad or happy or angry, do something else to distract your self like call a friend or take a walk. Ask yourself what it is you really want and if eating is going to make your situation better. Often this delay is all that is required to break the cycle of unhealthy emotional eating. Just 5 to 10 minutes of basic yoga exercises and focused breathing is all I need to stop a Ben & Jerry binge.

Seek support if you struggle with severe emotional eating issues.

6. Practice portion control

Most of us eat way too much. Serving sizes are huge and not just at the fast food establishments. Did you know the average bagel is equal to five servings of grain? Load up on your veggies, which are naturally low in calories, leaving less room on your plate for the proteins, dairy, and starches. When eating out, bring part of your meal home for tomorrow's lunch or dinner. Try gradually decreasing the amount you put on your plate, trick yourself by using a smaller plate - it really works. You may be surprised at just how little you need to feel full.

7. Drink plenty of water

Did you know the average body is composed of 55-60% water? Your blood is 83% water and your muscles 75%. Water keeps your body hydrated which is critical for proper functioning. Exactly how much water you need depends on many things including how many water rich foods you are eating, where you live and your activity levels. Try to drink clean filtered water whenever you can to avoid chlorine and other contaminants. If you don't like the taste of water perk it up with a squeeze of lemon, lime or orange, cucumber slices or a splash of fruit juice. Give sparkling water a try. It's a refreshing alternative to soda and juice.

8. Find an activity you love and do it regularly

Healthy living includes healthy eating and healthy moving. Our bodies were designed for movement. Seek fun ways to exercise. Basic yoga and walking are my preferred ways of staying active. I encourage you to give basic yoga a try if it sounds interesting. Maybe pilates, swimming, or dancing is more appealing. The key is to find something you love to do so it seems less like work and more like fun.

9. Seek balance, not perfection

Lose the all or nothing; good vs. evil thinking. Food is not inherently good or evil. Yes, some food is more nutritious, some more caloric, but don't get obsessive or militant. Think in terms of your overall day or week when assessing your healthy eating strategy. Employ the 80-20 rule. If most of your meals are balanced and healthy, the occasional treat(s) or unhealthy meal won't be a problem. It's how you eat most of the time that's important.

10. Cook as often as you can

Cooking is the best way to make sure the food you are eating is healthy and balanced. It is a wonderful way to really connect with the whole process of nourishing yourself and those you love. Cooking does not have to be complicated or difficult. Focus on easy recipes with just a few ingredients.

11. Take a high quality multi-vitamin

Just to be safe, supplement your healthy diet with a high quality multi-vitamin. Optimal health can be hard to achieve through healthy eating alone, even with your best intentions. Studies show that our food does not contain as many nutrients as it used to - mainly from overuse of chemicals and depletion of the soil. The American Medical Association suggests vitamin supplementation.

12. Nurture your body, mind, and spirit

What you eat is only one component of my recipe for healthy eating. Where, when, and with whom you eat matters too. Make eating a pleasurable, social experience like the Mediterranean cultures do.

Make your life as full and rewarding as possible with enjoyable satisfying work, supportive friends, and healthy relationships. Engage in self care that nourishes your body, mind and spirit. Figure out what nurtures you and do it. Try to get enough sleep. Treat yourself to a massage or pedicure. Read inspirational works. Be compassionate with yourself and others. Practice Gratitude. Take time to appreciate and savor your life.

So there you have them - my twelve simple steps for healthier eating. Incorporating just one of these steps into your life can have lasting positive results.


Martha McKinnon is a health coach who believes that healthy eating and balanced living can be simple and delicious. She loves helping others achieve their health and life goals by providing simple practical suggestions and ongoing guidance and support.

For more practical advice for healthy eating and balanced living, please visit her website, http://www.simple-nourished-living.com.

While you are there, you can pick up your FREE gift - an e-cookbooklet full of favorite recipes for healthy homemade granola bars, granola cookies, and granola.

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Healthy Eating Tips Which You Must Follow

"Eat Healthy, Stay Healthy" - this is a common saying and it is very unlikely if you have not heard it in your lifetime. Every one of us wants to stay healthy. To maintain a healthy life, we need healthy diet too. Without having a healthy diet, we may not even survive too long. But healthy eating style does not necessarily mean a boring diet. On the contrary, you can add a great variety in your healthy diet and enjoy its delicious flavor.

Practically, there is no secret about healthy eating. This should be a perfect blend of variety, balance and regulation. Additionally, you need to promote healthy lifestyle in terms of maintaining few useful strategies such as not smoking, minimum level of alcohol consumption, and stress management. In this article, we will explore few great healthy eating tips that can keep you healthy without compromising your taste-buds.

Add fish meals at least twice a week

Typically fish is a 'must-have' inclusion in healthy eating tips. It is a great source of omega-3 fatty acids, vitamins and minerals. If you take at least 2 fish meals in a week, it offers you a great health benefits such as lowering high blood pressure, cardiac problems, and lowering cholesterol level.

Omega-3 fatty acids can not be produced by our body. Omega-3 fatty acids are helpful in decreasing cardiac problems, reducing high blood pressure, reducing the risk of arthritis, regulating abnormal heart rhythms, and promoting healthy brain function.

Add varied lean red meat meals several times a week

While considering healthy eating tips, a special emphasis must be given on lean red meat meals. You may have this meal several times a week. If you are a vegetarian, you must have legume or nuts daily in your diet. If you do not have it or its alternatives in your daily diet, it means you are lacking the required supply of iron and zinc. These are the essential minerals that can keep your brain healthy and active.

Add vegetables and fruits in daily diet

Vegetables and fruits are great source of dietary fiber. We need dietary fiber in our daily diet. It helps us not getting constipated. Additionally, it has other health benefits such as lowering cholesterol level, regulating glucose level and reducing the risk of cardiac problems. Remember it as an important ingredient of healthy eating tips.

Avoid eating in heavy volume

This is one of the important healthy eating tips that you probably should not avoid. Different scientific studies confirm that if you take your food in frequent segments rather than having it in bulk at a given time, it promotes healthy metabolism. That means, if you supply low amount of foods in different periods of time in a day, you actually help you metabolic system to function more efficiently. Hence, it lowers the risk of accumulated fat in the body and allows you to stay fat-free and healthy.

Drink plenty amount of water

'Water is life' and possibly there is no one on the face of earth who can deny the fact. Every one knows the health benefits of water. This is an essential part of healthy eating tips.

Almost 2/3rds part of our body is made up of water. Our blood contains 83% water, our muscles contain 75% water, our brain consists of 74% water and bone contains 22% water. Literally, the benefits we receive from drinking water are countless. Water is essential to absorb vitamins and nutrients in the blood stream. It also promotes the detoxification process by carrying out the bodily wastages from the body. Apart from that, it helps keep skin glowing and healthy. You should drink 5-6 liters of water daily to keep your system clean and healthy.

Exercise, Exercise and More Exercise

Although not directly belongs to the area of healthy eating tips, but if you wish to maintain a life in a healthy fashion, doing regular exercise has no other alternatives. You need to follow a daily schedule for exercise along with healthy diets to keep yourself fit and steady.


Dr John Anne is an ayurvedic doctor having years of experience in the field of Ayurveda and Alternative medicine. Visit Evening Primrose Oil Benefits at http://www.healthvitaminsguide.com - Information on Vitamins, Minerals and Amino Acids. Also visit Vitamin D Benefits and Sources for useful Information on Vitamin D.

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