What's for Lunch on My Healthy Eating Plan for Weight Loss?

Many of us eat lunch on the go, barely considering what we are wolfing down. We are often on a time limit, and therefore "fast food" seems to be our only option.

When you are following a healthy eating plan for weight loss, you have to try a little harder. Eating healthy lunches are possible on your healthy eating plan for weight loss, but you have to plan ahead.

Here are some delicious options for healthy eating at lunchtime or anytime.

Salads

Prepare healthy and delicious salads at home and bring them to work or school for a tasty and guilt free meal that keeps you on your healthy eating plan for weight loss. Salad greens, tomatoes, carrots, and other vegetables can be chopped and put into separate containers to be combined later to avoid wilting or sogginess.

Adding lean protein such as chicken, turkey, low-fat or non-fat cheese, cooked pinto, kidney or black beans or a hard- boiled egg is a great way to stick to your healthy eating plan for weight loss. Anything can go into your salad, and you can make a different combination of salad every day.

Remember to count salad dressing calories, but try wine or balsamic vinegar for a guilt free salad dressing. You can also marinate tomatoes, cucumbers and onions in seasoned vinegar for a different type of salad experience. Think outside the box and enjoy your plan for losing weight.

Sandwiches

Another traditional lunchtime menu item is the sandwich. You can turn the sandwich concept into a meal that will fit into the guidelines of your healthy eating plan for weight loss by choosing healthy fresh ingredients. Select white meat chicken or turkey (not pre-packaged) meat, hummus, peanut butter or veggies on whole grain bread, tortilla wraps or pita.

Remember that cured meats are not on your healthy eating plan for weight loss due to high sodium, and fat. You should avoid them. Mix tuna, egg, chicken or turkey chunks with low-fat mayo and spices for a delicious "salad" sandwich. This lean protein will fuel your body through the afternoon. Add lettuce and tomato for an added bonus.

Soups

A delicious way to stay on your healthy eating plan for weight loss is with homemade soup. Soups are easy to make and a healthy lunch menu option. A pot of soup made from whole fresh ingredients can be portioned out for lunches and frozen for a later date. Soup is hearty, satisfying, and a great way to follow your healthy eating plan for weight loss.

Enjoy coming up with countless variations of basic soup recipes and learn to make your own chicken, beef and vegetable soup stock. You can stick to your healthy eating plan for weight loss and have a warm and satisfying meal at lunch time with soup.

Lunch doesn't need to be a worry when you are on a healthy eating plan for weight loss. Plan ahead and you can enjoy delicious menu options for lunch every day.



Katherine's struggles of with losing weight and drastic changes in health and lifestyle led her to start a health and fitness website called HealthAdventurer.com [http://blog.healthadventurer.com]. This website is dedicated in providing reliable, basic health and fitness information to those looking for answers regarding weight loss, diet and other health issues.

Katherine Trillin

Health Adventurer [http://blog.healthadventurer.com]

Article Source: http://EzineArticles.com/expert/Katherine_Trillin/1168067

A Few Healthy Lunch Ideas For Losing Weight

For those looking to lose weight, you know it can be a challenging process. Some struggle to get the process started while others struggle to keep up the hard work. They may reach a peak in which they aren't losing any more weight and aren't sure how to increase their progress. Others simply don't know where to begin.

The other struggle many have is that during their busy work week, they simply don't have the time to work out and cook healthy meals. They end up grabbing fast food during their quick lunch break, taking part in work celebrations in which there are unhealthy treats being passed around, and potentially skipping breakfast to get to work on time.

All of these things are a recipe for weight gain. So what can people do to help with their weight loss? The key is to start eating health lunches for weight loss and the rest will fall into place. Here are some excellent lunch recipes for those looking to lose weight.

Lunch Ideas

Whether you're looking for a healthy lunch on the weekends or you are looking for food to prepare and bring to work for lunch, here are some healthy recipes to try. Not only will they taste great, but will also help you during your weight loss journey.

Turkey, Hummus, and Avocado Wrap

If you're looking for something quick, start with this delicious turkey, hummus, and avocado wrap. Use a whole wheat tortilla, since wheat is much better for you than white. Spread it with 2-3 tablespoon of red pepper hummus. Layer on 1/4th sliced avocado, 3 slices of low-sodium deli turkey, and pickle slices. Roll it up and you have a wrap in only five minutes.

Sweet Tuna Salad

If you love salads or want to give them a try, making a sweet tuna salad for lunch today is a great choice. The sweetness will cover any sugar cravings, the tuna will make you feel full, and the greens will make you feel energized. You'll combine the following ingredients in a bowl and mix together:

• 3-4 tablespoon sweet relish
• 1 tablespoon honey mustard
• 1 can tuna in water, drained
• 2 tablespoon plain Greek yogurt
• Salt and pepper
• Optional to add chopped grapes, cucumbers, celery, corn, onions, baby carrots, and dried cranberries

Once you've mixed the ingredients, add them to a bowl of lettuce. You can even put it in a sandwich or a pita. Some even scoop it up with whole-grain crackers. This is a tasty way to eat a healthy lunch.

Turkey Chili Taco Soup

Soup lovers will love this Turkey Chili Taco Soup. It's a healthy way to eat soup for lunch without all the calories. You may want to cook it the night before, and then heat it up at work tomorrow.

You'll need to take a large pot and brown 1 1/3 pounds of 99% lean ground turkey on medium heat. Break it up with a wood spoon while it cooks. Once it's cooked all the way, add 1 chopped bell pepper and one chopped onion. Cook it for an additional 2-3 minutes.

Next, you'll add 10 ounces ROTEL Tomatoes and Green Chilies, 15 ounces of kidney beans drained, 15 ounces of canned or frozen corn, thawed and drained, 2 ½ cups of fat free and low-sodium chicken broth, 1 packet of reduced sodium taco seasoning, and 16 ounces of fat-free refried beans.

Some people serve the soup with baked tortilla chips and toppings, such as jalapenos, reduced-fat cheese, low-fat sour cream, onions, and fresh cilantro. What is great about this dish, you can freeze it and reheat it for lunches later in the week. This is a super healthy lunch because of all of the healthier ingredients chosen to make it.

From salads and soups to sandwiches and wraps, there are so many great tasting lunch ideas to help you lose weight just by choosing better ingredients. Try these recipes to get started.


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