LoseWeightWithSara!: Healthy breakfast

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Healthy Things to Eat for Breakfast for Quick Weight Loss

Healthy foods to eat for breakfast to lose weight!

You might cling to exercise, diet and food supplements when faced with the problem of losing weight. But, did you know that there are fruits that will help you with getting rid of excess weight in your body?

There are different types of fruits that in their own ways would help you up in losing weight. The following are the best fruits for weight loss.

Every breakfast, have a banana in your meal. Bananas prepare your tummy for the day ahead. It supplies the needed amount of nutrients that are needed to supply energy for the entire day. This jump-starts your day and in a way prepares your digestive system.

It has carbohydrates which supplies the body with needed nutrients to start-up and to sustain a day. Other variations include pear, mango and pineapple. Couple these fruits with cereals and you will get just the right nutrients you need for the day while consuming less which primarily aids weight loss.

Troubled by the number of foods prepared in the table? Before you eat, it would be best to consume watermelon first. Watermelon has a lot of water which is helpful in digestion.

Furthermore, it would be a great help to have your stomach full beforehand so that your appetite will be suppressed thus achieving a whole lot of advantage in your quest to losing weight.

Berries too are great weight loss fruits. Raspberry for instance has Vitamin E which is a known antioxidant vitamin which clears the body from impurities that are caused by the foods eaten. It eliminates food matters that are not usually needed in the body and just stays to add to the total weight of the body.

Moreover, its antioxidant properties get rid of the fats that are situated in the tissues of the body which, in time, gives the appearance of a flat stomach. So if you want to achieve such, it's a good idea to include berries in your diet. You might also like blackberry, cranberry and blueberries.

There is no wonder why fruits are used in some health drinks. Fruits have overwhelming benefits that makes the body stay fit to take on everyday activities. And one of the positive effects of having a fit body is losing unnecessary weight that comes hugging your body.

These just deserve a place on your diet plan as it tends to help you by supplying nutrients while losing weight as well.

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Article Source: http://EzineArticles.com/expert/David_Lenard/1493583

5 Easy Breakfasts for Weight Loss

Medical research has shown that eating a healthy breakfast can even make you feel like you have more energy throughout the day - all the more reason to start eating in the morning.

Here are 5 really easy to make breakfasts that will help you lose weight as well as they all taste great too.

1. Oatmeal, blueberries, honey and green tea. This is an amazing breakfast idea for those of you looking for the healthiest possible thing to eat in the morning.

Oatmeal is full of dietary fiber, blueberries are an excellent source of antioxidants, honey is full of vitamins as well as tastes great and green tea can increase your metabolism by up to 5%.

2. 2 Eggs, 2 slices of whole grain bread with avocado and salad. Eggs are one of the best sources of protein available; the fiber in the whole grain bread will help lower cholesterol as well as avocado is an amazing food for heart health. Add a nice salad for a nutritional powerhouse that is both healthy and low calorie.

3. Fiber one cereal, with skim milk and a banana. This is a meal for those of you hard on time as it literally takes 30 seconds to prepare and is full of fiber, protein and potassium.

4. Whole grain bagel with low fat cottage cheese and salmon. This is more of a treat as it tastes delicious and will fill you up. The salmon contains omega 3 fatty acids and is excellent at increasing heart health.

5. Fruit Salad and Yogurt. This is both filling and great for your digestion as yogurt contains healthy bacteria that are great for your digestive tract. On top of this, fruit is a great source of vitamins, is really tasty as well and a good breakfast for weight loss [http://www.onelesspound.com].

Try some of these easy to make breakfasts, as they are super healthy, low calorie and will aid in weightloss.

Article Source: http://EzineArticles.com/expert/Joshua_Di_Antoni/431821

5 Easy Healthy Breakfast Ideas For Weight Loss

Eating breakfast every morning is very important when you want to lose weight. Eating regularly and getting enough of the nutrients your body needs will help you get your metabolism to be working at its highest level. Having a good metabolic rate will make it much easier for you to burn calories and lose weight quickly. By eating a healthy morning meal and exercising regularly you will see better results than if you do not eat breakfast at all.

The most difficult thing for many people is finding time in the morning to prepare and make food. Between hectic schedules, getting ready for work or school, and doing other tasks many people feel like they do not have time to cook or even sit down to eat. With these easy ideas below though you'll be surprised how little time you'll need to start your day off right.

Omelet: You can make an omelet in just a minute in the microwave with your favorite pre-cut vegetables such as spinach and peppers and top with shredded cheese. Serve with a glass of skim milk and a piece of whole grain toast.

Protein Shake: There are many different flavors and varieties of protein shakes available. Make sure you choose one that does not have added sugar and enjoy one while on the go. Enjoy it with dry granola or oatmeal for a surprisingly filling and easy breakfast.

Hard Boiled Egg: You can make a hard boiled eggs the night before to eat in the morning or save for lunch later on. Enjoy it with plain yogurt paired with your favorite fruit and a piece of whole grain toast.

Yogurt and Granola: Plain yogurt served with granola, nuts, and fruit can be a quick fix when you simply don't have time for anything else. A glass of V8 or other vegetable juice can give you an added boost of energy.

Cottage Cheese and Cereal: Low fat cottage cheese topped with your favorite healthy cereal and fruits can be very filling and satisfying.

There are many other wonderful things you can try. Choosing low fat foods, whole grains, and making sure each meal includes a source of protein and fruit or vegetable you can plan your own healthy breakfast ideas.

Chelle writes about diet and weight loss on her site Lose Weight For Free [http://losefree.com] where you can read reviews on the healthiest breakfast cereals [http://losefree.com/2009/04/top-7-healthiest-breakfast-cereals/].

Article Source: http://EzineArticles.com/expert/Chelle_S./289380

Weight Loss Breakfast

WEIGHT LOSS BREAKFAST OPTIONS

Too many people believe that just because they are on a diet they have to starve themselves. Generally, this means skipping breakfast all together and waiting to eat until later in the day. If you are guilty of this and want to change the way you eat, you can! There is actually a wide variety of weight loss breakfast options that are available. The following are just a few great breakfast ideas!

1. At-Home Breakfast Options:

a) Breakfast Burrito: Breakfast burritos are great because they will keep you full, they are easy to make and they actually taste really good! Here's a recipe you can use: 1 low carb whole wheat wrap, 1/4 cup shredded low-fat cheese, 5 egg whites, chopped mixed peppers and chopped onions. This should come to around 300 calories or less, but this depends on the type of wrap you use and other ingredients;

b) Pancakes with Protein: Protein pancakes will fill you up, give you energy and they taste really good, which is an added bonus. Simply mix half of a scoop of chocolate protein powder with 1/3 cup pancake mix. Mix this together with enough water to get it to pancake batter consistency. After this, slice 1/3 of a banana and top it onto your pancake to enjoy;

c) Toast and Peanut Butter: This is a simple breakfast, but it's one that will fill up your stomach with nutrients that it can use until you eat lunch. In order to make this healthy, start with whole grain bread that is all-natural. After it's toasted up, spread on 2 tablespoons of natural peanut butter and enjoy.

2. On-the-go Breakfast Options:

a) Protein Shake: Shakes are a great way to start the day because they are tasty, easy to carry around and they are packed full of protein. One of these shakes can keep you full for hours and regulate your blood pressure. A simple recipe for this weight loss breakfast option is: 1 cup frozen mixed vegetables, 1 scoop protein powder, 1 handful fresh baby spinach and unsweetened almond milk. Blend and put in a to-go cup to enjoy while on your way to work;

b) Egg Sandwich: Making these in advance is easy and all you have to do is place them in the freezer. Start with a low-calorie English muffin, toasted. While this is cooking, fry one egg mixed with an egg white. Sprinkle with a small amount of cheese and then put the eggs into the muffin. Allow this to cool, the wrap in plastic and put into your freezer. Heat up for a few seconds in the morning and you'll be out the door;

c) Protein Bar: If you don't have time to cook beforehand, then grab a protein bar when you're on your way out the door. Just make sure you read the nutritional information on the bar before you eat it. There are a lot of different kinds out there and some are deceivingly packed with sugar. You want something that is low in carbs and sugar, while being high in protein and vitamins.

There's no excuse not to eat breakfast. Especially when it's so perfectly easy to eat anywhere you are! These weight loss breakfast options are all low in calories and they are super simple to make. You may even find that once you start eating a healthy breakfast, you are able to lose more weight than ever!

Learn more details here on effective weight loss tips.

Article Source: http://EzineArticles.com/expert/Cindy_Dinatale/1470833

5 Easy Breakfasts For Weight Loss

You probably have heard that breakfast is the most important meal of the day and to be honest, this is 100 percent true. Eating breakfast helps stabilize blood sugar levels after a lengthy sleep and is an amazing way to both start your day and increase weight loss results.

The reason why breakfast is great for weight loss is that it helps both increase metabolic rate and stop you from overeating throughout the day due to your body craving a shot of insulin. Medical research has shown that eating a healthy breakfast can even make you feel like you have more energy throughout the day - all the more reason to start eating in the morning.

Here are 5 really easy to make breakfasts that will help you lose weight as well as they all taste great too.

1. Oatmeal, blueberries, honey and green tea. This is an amazing breakfast idea for those of you looking for the healthiest possible thing to eat in the morning. Oatmeal is full of dietary fiber, blueberries are an excellent source of antioxidants, honey is full of vitamins as well as tastes great and green tea can increase your metabolism by up to 5%.

3. Fiber one cereal, with skim milk and a banana. This is a meal for those of you hard on time as it literally takes 30 seconds to prepare and is full of fiber, protein and potassium.

Are You Eating a Good Breakfast For Losing Weight?

It's well said that you should eat breakfast like a King, lunch like a prince and dinner like a pauper. And research carried out by the American Dietetic Association says that by eating a good breakfast you can help with your slimming efforts.

The problem is that so many people are stuck in the belief that skipping breakfast is a good idea. In fact, a lot of people think that starving themselves in general is the only way to lose weight.

But by being like this you're not helping at all.

As far back as 1994 it was found that most of the kids who skip breakfast double their chances of becoming fat adults when compared to kids who eat a good breakfast every day.

So instead of worrying about how to cut your appetite to virtually nil, why not give a hearty breakfast a go. There are plenty of other benefits too.

1. Increase your energy levels - when you eat a good breakfast it means you're less likely to need a snack when you get to work. Basically it allows your blood sugar levels to become more level. After all, breakfast literally means "break fast" - in other words at night you're not eating anything (fasting) and so in the morning you need to eat something.

2. Lower you bad cholesterol levels - it's been discovered by the University of Nottingham that if you skip breakfast you're cholesterol levels will increase. This is because you end up eating poor quality foods full of fat (eg chocolate and crisps). However if you take the time to eat a quality breakfast which include foods such as fresh fruit and wholegrain cereals you won't be tempted by these fatty foods during the day.

3. You'll function better at work - by eating a wholesome breakfast you'll have the energy to get straight into work. And you won't have those blood sugar ups and downs which can affect your metal function.

So if you thought it was a good idea to skip breakfast - think again. Not only will you enjoy the above benefits, you'll also lose weight. A study by the National Weight Control Registry found that 80% of people who were able to lose at least 30 lbs actually made sure they ate a breakfast.

That being said, please don't assume you can eat whatever you wish for breakfast. There's no point in pigging out on fried foods such as bacon and sausages. Instead you ought to look at healthier alternatives such as low fat cottage cheese, natural yoghurt, fresh fruit and wholemeal toast.

April has written a number of weight loss articles such as Caralluma Burn appetite suppressant review at http://cyberloseweight.com/.

Article Source: http://EzineArticles.com/?expert=April_Kerr

Eating a Healthy Breakfast For Weight Loss

Breakfast is one of the most missed meals of the day. Without a good start, you are going to lack the needed fuel to get through your day. Also, the longer you go without eating the more your metabolism will slow down, which tells your body to store fat. So if you haven't eaten since dinner at 6:00 pm the night before, your body is screaming for food because it's probably been at least 12 hours since it's last drop of food and nutrients! So a great start is to squeeze that healthy breakfast in, which does not have to require a lot of time. Eating a healthy breakfast will also go a long way in helping you to reach your weight loss goals.

No need to worry! There are many foods that are healthy and can keep you from missing that most important meal of the day. Great options include:

fresh fruit
a cup of yogurt
a protein shake or protein bar
scrambled egg wrap with peppers and salsa
whole grain toast or English muffin with peanut butter
instant oatmeal with some fruit or nuts mixed in

These are all great starts for the day when you're on the run. So, instead of grabbing the sausage biscuit and hashbrowns through the drive-through opt for a healthier breakfast option. Many fast food restaurants are starting to add healthier food choices to their menus such as fruit cups and yogurt, as the pressure of providing a healthier alternative is becoming more important.

Want to learn more fit tips?

Becky Fox is owner of Fox Fitness, a Knoxville Boot Camp and Personal Training Company. She enjoys helping individuals to lose weight and tone their bodies. For more great fitness tips and a copy of her free e-book Healthy Eating on the Go be sure to visit her Knoxville Weight Loss Blog.

Article Source: http://EzineArticles.com/?expert=Becky_Fox

Try These Two Healthy Breakfast Recipes for Weight Loss

Are you sick of eating the same boring bland foods and using the same breakfast recipes over and over again? Are you looking to lose weight and get in shape? If so these two healthy breakfast recipes for weight loss may be just what you need. These two healthy breakfast recipes for weight loss will add a bit of variety to your meals and best of all they're both delicious. The recipes are for two completely different types of pancakes; both are equally delicious and are a great way to mix up your first meal of the day.

1. Breakfast Courgette Pancakes

Serves 1

Ingredients

• 1 medium size courgette

• 1 medium size spring onion

• 1 large egg

• Salt to taste

• Pepper to taste

• 2 tablespoons coconut oil for frying

Method

1. Grate courgette into a small bowl.

2. Finely chop 1 spring onion and mix with the courgette.

3. Combine 1 large egg into the bowl and mix thoroughly adding salt and pepper to taste.

4. Heat oil in frying pan and spoon 3 mounds of the courgette mixture into the pan and fry until lightly browned, pressing down to flatten. Flip pancake till browned on both sides

2. Almond Pancakes

Serves 1-2

Ingredients

• 1 cup almond flour

• 2 eggs

• 3-4 tbsp of coconut milk

• 1 vanilla pod, split and scraped seeds out

• 1 tbsp of ground cinnamon

• Coconut oil

Method

1. Mix eggs, coconut and vanilla in a bowl and whisk together.

2. Sift in almond flour and cinnamon.

3. Heat a large pan over a medium heat; add a tsp of coconut oil to the pan and add pancake batter in small rounds, quickly turning the pan around to spread the pancake.

3. Cook until brown on the underside, about 45 seconds and then flip to brown other side

As you can see these two healthy breakfast recipes for weight loss are very easy to make and trust me they are very tasty too. These are especially good if you are sick and tired of eating boring cereals the whole time. Even if you eat regular pancakes often, these are a nice twist on an old breakfast favourite. Remember: regardless of what time you have your first meal, starting your day off on the right foot will set you up nicely for the rest of the day. Go ahead, try out these two recipes and I would love to hear if you enjoyed them.

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5 Quick and Healthy Breakfast Ideas

Breakfast is the most important meal of the day. A recent study has shown that women who skip breakfast consume an average of 100 calories more than those who eat breakfast. Enjoying a healthy breakfast in the morning will also keep your blood sugar levels even, which will help you stay more alert and in a better mood.

With our busy lives, it is sometimes hard to find the time to fix breakfast in the morning. Here are a few quick ideas that take hardly any time at all to prepare and most of them you can carry with you and enjoy on your way to work or when you get there.

1. Whole grain cereal with skim milk

All you need is a bowl and a spoon. This should take you about 1 minute to prepare and 5 minutes to eat. A nice and easy breakfast idea when you are running late.

2. Breakfast Parfait

You can make your own healthy version of the breakfast parfait. Put some low-fat vanilla yogurt in a container. Keep some snack-sized bags of granola in your pantry and some small bags of frozen berries in your freezer. Or use fresh fruit when available. Just grab everything as you head out the door and enjoy your parfait at work.

3. Whole Wheat Bagel with Peanut Butter (add a piece of fruit)

Toast a whole-wheat bagel with some peanut butter for a filling breakfast. Grab a piece of "portable" fruit such as an apple or a banana before you leave the house and breakfast is done.

4. Boiled Egg Sandwich

Keep a few boiled eggs in your fridge for a protein rich and filling egg sandwich for breakfast. Just slice the egg on some honey wheat bread and sprinkle a little salt on top. If you'd like you can add a small amount of mayonnaise as well.

5. Breakfast Smoothie

Breakfast Smoothies were invented for busy people. Pour some milk or yogurt and juice in your blender and toss in some berries or a banana and a scoop of protein powder. There are many other great recipes available.

Try a few of these ideas and you'll find yourself more alert and in a better mood in the morning. Starting your day off right, will also help you snack less during the day and will keep your metabolism running high. No more excuses to skip breakfast - just spend a few minutes each morning putting one of these meals together.

Susanne Myers is the co-creator of Healthy Menu Mailer. Busy Moms love the easy-to-prepare healthy dinner recipes, grocery lists and encouragement to stay healthy every day of the week. Get 7 free easy-to-prepare recipes that everyone in your family will enjoy by visiting http://www.healthymenumailer.com/sample.html.

Article Source: http://EzineArticles.com/?expert=Susanne_Myers