5 Easy Breakfasts for Weight Loss

You probably have heard that breakfast is the most important meal of the day and to be honest, this is 100 percent true. Eating breakfast helps stabilize blood sugar levels after a lengthy sleep and is an amazing way to both start your day and increase weight loss results.

The reason why breakfast is great for weight loss is that it helps both increase metabolic rate and stop you from overeating throughout the day due to your body craving a shot of insulin.

Medical research has shown that eating a healthy breakfast can even make you feel like you have more energy throughout the day - all the more reason to start eating in the morning.

Here are 5 really easy to make breakfasts that will help you lose weight as well as they all taste great too.



1. Oatmeal, blueberries, honey and green tea. This is an amazing breakfast idea for those of you looking for the healthiest possible thing to eat in the morning.

Oatmeal is full of dietary fiber, blueberries are an excellent source of antioxidants, honey is full of vitamins as well as tastes great and green tea can increase your metabolism by up to 5%.

2. 2 Eggs, 2 slices of whole grain bread with avocado and salad. Eggs are one of the best sources of protein available; the fiber in the whole grain bread will help lower cholesterol as well as avocado is an amazing food for heart health. Add a nice salad for a nutritional powerhouse that is both healthy and low calorie.

3. Fiber one cereal, with skim milk and a banana. This is a meal for those of you hard on time as it literally takes 30 seconds to prepare and is full of fiber, protein and potassium.

4. Whole grain bagel with low fat cottage cheese and salmon. This is more of a treat as it tastes delicious and will fill you up. The salmon contains omega 3 fatty acids and is excellent at increasing heart health.

5. Fruit Salad and Yogurt. This is both filling and great for your digestion as yogurt contains healthy bacteria that are great for your digestive tract. On top of this, fruit is a great source of vitamins, is really tasty as well and a good breakfast for weight loss [http://www.onelesspound.com].

Try some of these easy to make breakfasts, as they are super healthy, low calorie and will aid in weightloss.


Article Source: http://EzineArticles.com/expert/Joshua_Di_Antoni/431821

Breakfast Ideas For Weight Loss

Most of you already know that breakfast is the most important meal of the day. Throughout your childhood you have heard this from your parents and they are right about it. A lot of people skip their breakfast and there is just no explanation for it.

This can be one of the reason because of which they are nervous and uptight in the morning. If you want to lose your weight then you should never skip your breakfast. You should know when to eat and when to not.

No matter how busy your life is, you should never skip your breakfast as it is one of the most important activities of the day. Also having a breakfast doesn't mean running out of the house with a doughnut in your hand.

Most people are in a rush every morning and for this reason use sugar products and drink coffee so that they can wake up instantly. Sugar products provide them with energy and that why they prefer them over a good breakfast which takes more time.

One complaint that most people have is that they get tired during work! But no one ever has tried to find out the reason behind it. This happens because you don't have a healthy breakfast in the morning. This shows the importance of having a good breakfast meal every day.



Following are some foods that you should eat in your breakfast.

1. Use cereals with low amount of sugar. Cereals and milk make a good breakfast combination for anyone. Keep in mind that you have to consume as little sugar as possible.

2. Eat eggs. A lot of people will say that eggs are not healthy but you should ignore them. Eat eggs in moderation.

3. Eat egg sandwich. People go out to restaurants to eat egg sandwiches so why can't you make one at home.

4. Make pancakes in the morning. It's better to eat pancakes than going out to a fast food restaurant. If you want to control your calories then you can use fruits instead of syrup or butter with your pancakes.

5. Eat toast with a small amount of butter on it. It is a good breakfast meal

6. If you need energy than you should go for juice. Stop drinking coffee! Fresh juice will provide you with all the necessary energy. You can make fresh juice at home or can purchase it from the market. It's much better than drinking coffee as it is healthier.

7. If you love eating fruits then you should try a fruit salad for a breakfast meal.

Most of the above foods are easy to make and won't take up too much of your time. You can just sit and have your breakfast with ease. With proper breakfast you will feel energetic and will not get tired easily. For some people it can be a tough job but you will get used to it in no time.



Gary Grewal is the founder of www.101weightloss.com; a site featuring many articles on weight loss diets, pills, eating right, exercises etc. Visit his site for many more tips on healthy weight loss.

Article Source: http://EzineArticles.com/expert/Gary_Grewal/182152

5 Easy Healthy Breakfast Ideas For Weight Loss

Eating breakfast every morning is very important when you want to lose weight. Eating regularly and getting enough of the nutrients your body needs will help you get your metabolism to be working at its highest level. Having a good metabolic rate will make it much easier for you to burn calories and lose weight quickly. By eating a healthy morning meal and exercising regularly you will see better results than if you do not eat breakfast at all.

The most difficult thing for many people is finding time in the morning to prepare and make food. Between hectic schedules, getting ready for work or school, and doing other tasks many people feel like they do not have time to cook or even sit down to eat. With these easy ideas below though you'll be surprised how little time you'll need to start your day off right.

Omelet: You can make an omelet in just a minute in the microwave with your favorite pre-cut vegetables such as spinach and peppers and top with shredded cheese. Serve with a glass of skim milk and a piece of whole grain toast.

Protein Shake: There are many different flavors and varieties of protein shakes available. Make sure you choose one that does not have added sugar and enjoy one while on the go. Enjoy it with dry granola or oatmeal for a surprisingly filling and easy breakfast.

Hard Boiled Egg: You can make a hard boiled eggs the night before to eat in the morning or save for lunch later on. Enjoy it with plain yogurt paired with your favorite fruit and a piece of whole grain toast.

Yogurt and Granola: Plain yogurt served with granola, nuts, and fruit can be a quick fix when you simply don't have time for anything else. A glass of V8 or other vegetable juice can give you an added boost of energy.

Cottage Cheese and Cereal: Low fat cottage cheese topped with your favorite healthy cereal and fruits can be very filling and satisfying.

There are many other wonderful things you can try. Choosing low fat foods, whole grains, and making sure each meal includes a source of protein and fruit or vegetable you can plan your own healthy breakfast ideas.


Chelle writes about diet and weight loss on her site Lose Weight For Free [http://losefree.com] where you can read reviews on the healthiest breakfast cereals [http://losefree.com/2009/04/top-7-healthiest-breakfast-cereals/].

Article Source: http://EzineArticles.com/expert/Chelle_S./289380

Weight Loss Breakfast

WEIGHT LOSS BREAKFAST OPTIONS

Too many people believe that just because they are on a diet they have to starve themselves. Generally, this means skipping breakfast all together and waiting to eat until later in the day. If you are guilty of this and want to change the way you eat, you can! There is actually a wide variety of weight loss breakfast options that are available. The following are just a few great breakfast ideas!

1. At-Home Breakfast Options:

a) Breakfast Burrito: Breakfast burritos are great because they will keep you full, they are easy to make and they actually taste really good! Here's a recipe you can use: 1 low carb whole wheat wrap, 1/4 cup shredded low-fat cheese, 5 egg whites, chopped mixed peppers and chopped onions. This should come to around 300 calories or less, but this depends on the type of wrap you use and other ingredients;

b) Pancakes with Protein: Protein pancakes will fill you up, give you energy and they taste really good, which is an added bonus. Simply mix half of a scoop of chocolate protein powder with 1/3 cup pancake mix. Mix this together with enough water to get it to pancake batter consistency. After this, slice 1/3 of a banana and top it onto your pancake to enjoy;

c) Toast and Peanut Butter: This is a simple breakfast, but it's one that will fill up your stomach with nutrients that it can use until you eat lunch. In order to make this healthy, start with whole grain bread that is all-natural. After it's toasted up, spread on 2 tablespoons of natural peanut butter and enjoy.

2. On-the-go Breakfast Options:

a) Protein Shake: Shakes are a great way to start the day because they are tasty, easy to carry around and they are packed full of protein. One of these shakes can keep you full for hours and regulate your blood pressure. A simple recipe for this weight loss breakfast option is: 1 cup frozen mixed vegetables, 1 scoop protein powder, 1 handful fresh baby spinach and unsweetened almond milk. Blend and put in a to-go cup to enjoy while on your way to work;

b) Egg Sandwich: Making these in advance is easy and all you have to do is place them in the freezer. Start with a low-calorie English muffin, toasted. While this is cooking, fry one egg mixed with an egg white. Sprinkle with a small amount of cheese and then put the eggs into the muffin. Allow this to cool, the wrap in plastic and put into your freezer. Heat up for a few seconds in the morning and you'll be out the door;

c) Protein Bar: If you don't have time to cook beforehand, then grab a protein bar when you're on your way out the door. Just make sure you read the nutritional information on the bar before you eat it. There are a lot of different kinds out there and some are deceivingly packed with sugar. You want something that is low in carbs and sugar, while being high in protein and vitamins.

There's no excuse not to eat breakfast. Especially when it's so perfectly easy to eat anywhere you are! These weight loss breakfast options are all low in calories and they are super simple to make. You may even find that once you start eating a healthy breakfast, you are able to lose more weight than ever!


Learn more details here on effective weight loss tips.

Article Source: http://EzineArticles.com/expert/Cindy_Dinatale/1470833