Healthy Things to Eat for Breakfast for Quick Weight Loss

You might cling to exercise, diet and food supplements when faced with the problem of losing weight. But, did you know that there are fruits that will help you with getting rid of excess weight in your body?

There are different types of fruits that in their own ways would help you up in losing weight. The following are the best fruits for weight loss.

Every breakfast, have a banana in your meal. Bananas prepare your tummy for the day ahead. It supplies the needed amount of nutrients that are needed to supply energy for the entire day. This jump-starts your day and in a way prepares your digestive system.

It has carbohydrates which supplies the body with needed nutrients to start-up and to sustain a day. Other variations include pear, mango and pineapple. Couple these fruits with cereals and you will get just the right nutrients you need for the day while consuming less which primarily aids weight loss.



Troubled by the number of foods prepared in the table? Before you eat, it would be best to consume watermelon first. Watermelon has a lot of water which is helpful in digestion.

Furthermore, it would be a great help to have your stomach full beforehand so that your appetite will be suppressed thus achieving a whole lot of advantage in your quest to losing weight.

Berries too are great weight loss fruits. Raspberry for instance has Vitamin E which is a known antioxidant vitamin which clears the body from impurities that are caused by the foods eaten. It eliminates food matters that are not usually needed in the body and just stays to add to the total weight of the body.

Moreover, its antioxidant properties get rid of the fats that are situated in the tissues of the body which, in time, gives the appearance of a flat stomach. So if you want to achieve such, it's a good idea to include berries in your diet. You might also like blackberry, cranberry and blueberries.

There is no wonder why fruits are used in some health drinks. Fruits have overwhelming benefits that makes the body stay fit to take on everyday activities. And one of the positive effects of having a fit body is losing unnecessary weight that comes hugging your body.

These just deserve a place on your diet plan as it tends to help you by supplying nutrients while losing weight as well.



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Article Source: http://EzineArticles.com/expert/David_Lenard/1493583

5 Easy Breakfasts for Weight Loss

You probably have heard that breakfast is the most important meal of the day and to be honest, this is 100 percent true. Eating breakfast helps stabilize blood sugar levels after a lengthy sleep and is an amazing way to both start your day and increase weight loss results.

The reason why breakfast is great for weight loss is that it helps both increase metabolic rate and stop you from overeating throughout the day due to your body craving a shot of insulin.

Medical research has shown that eating a healthy breakfast can even make you feel like you have more energy throughout the day - all the more reason to start eating in the morning.

Here are 5 really easy to make breakfasts that will help you lose weight as well as they all taste great too.



1. Oatmeal, blueberries, honey and green tea. This is an amazing breakfast idea for those of you looking for the healthiest possible thing to eat in the morning.

Oatmeal is full of dietary fiber, blueberries are an excellent source of antioxidants, honey is full of vitamins as well as tastes great and green tea can increase your metabolism by up to 5%.

2. 2 Eggs, 2 slices of whole grain bread with avocado and salad. Eggs are one of the best sources of protein available; the fiber in the whole grain bread will help lower cholesterol as well as avocado is an amazing food for heart health. Add a nice salad for a nutritional powerhouse that is both healthy and low calorie.

3. Fiber one cereal, with skim milk and a banana. This is a meal for those of you hard on time as it literally takes 30 seconds to prepare and is full of fiber, protein and potassium.

4. Whole grain bagel with low fat cottage cheese and salmon. This is more of a treat as it tastes delicious and will fill you up. The salmon contains omega 3 fatty acids and is excellent at increasing heart health.

5. Fruit Salad and Yogurt. This is both filling and great for your digestion as yogurt contains healthy bacteria that are great for your digestive tract. On top of this, fruit is a great source of vitamins, is really tasty as well and a good breakfast for weight loss [http://www.onelesspound.com].

Try some of these easy to make breakfasts, as they are super healthy, low calorie and will aid in weightloss.


Article Source: http://EzineArticles.com/expert/Joshua_Di_Antoni/431821

Breakfast Ideas For Weight Loss

Most of you already know that breakfast is the most important meal of the day. Throughout your childhood you have heard this from your parents and they are right about it. A lot of people skip their breakfast and there is just no explanation for it.

This can be one of the reason because of which they are nervous and uptight in the morning. If you want to lose your weight then you should never skip your breakfast. You should know when to eat and when to not.

No matter how busy your life is, you should never skip your breakfast as it is one of the most important activities of the day. Also having a breakfast doesn't mean running out of the house with a doughnut in your hand.

Most people are in a rush every morning and for this reason use sugar products and drink coffee so that they can wake up instantly. Sugar products provide them with energy and that why they prefer them over a good breakfast which takes more time.

One complaint that most people have is that they get tired during work! But no one ever has tried to find out the reason behind it. This happens because you don't have a healthy breakfast in the morning. This shows the importance of having a good breakfast meal every day.



Following are some foods that you should eat in your breakfast.

1. Use cereals with low amount of sugar. Cereals and milk make a good breakfast combination for anyone. Keep in mind that you have to consume as little sugar as possible.

2. Eat eggs. A lot of people will say that eggs are not healthy but you should ignore them. Eat eggs in moderation.

3. Eat egg sandwich. People go out to restaurants to eat egg sandwiches so why can't you make one at home.

4. Make pancakes in the morning. It's better to eat pancakes than going out to a fast food restaurant. If you want to control your calories then you can use fruits instead of syrup or butter with your pancakes.

5. Eat toast with a small amount of butter on it. It is a good breakfast meal

6. If you need energy than you should go for juice. Stop drinking coffee! Fresh juice will provide you with all the necessary energy. You can make fresh juice at home or can purchase it from the market. It's much better than drinking coffee as it is healthier.

7. If you love eating fruits then you should try a fruit salad for a breakfast meal.

Most of the above foods are easy to make and won't take up too much of your time. You can just sit and have your breakfast with ease. With proper breakfast you will feel energetic and will not get tired easily. For some people it can be a tough job but you will get used to it in no time.



Gary Grewal is the founder of www.101weightloss.com; a site featuring many articles on weight loss diets, pills, eating right, exercises etc. Visit his site for many more tips on healthy weight loss.

Article Source: http://EzineArticles.com/expert/Gary_Grewal/182152