Quick Weight Loss Plan - 3 Ways

A quick weight loss plan shouldn't center around counting calories or endlessly figuring out fat grams. If one is concerned in losing weight quickly then they must take measures which target immediate weight loss, rather than long term weight loss. As counting calories would be important for a long term diet plan, for a quick weight loss plan to be successful one has to employ a few tricks.

1. Fasting. The most obvious and quick weight loss plan for many would be just not eating at all. There are also many danger flags which rise up when one thinks of fasting. But, fasting can be done in a safe manner, and there are even many health advocates who recommend a periodic fast every so often to cleanse out the system. Note that much of the weight you will lose will be that of water weight, and a fast should only be done for a short period of time, and must be done following proper guidelines of the particular type of fasting process you are following. The healthy fasting routines will always have you consuming some form of liquid and have you consuming plenty of vitamins. This can be a quick weight loss plan, but it can be very difficult and much of what you lose will be water weight.

2. Carb fast. This quick weight loss plan is a bit better than the complete fast, as you will lose more fat in addition to water weight loss. You essentially cut out all carbohydrates from your diet and only consume a combination of protein and fat. It will usually take from 2 to 5 days before your body switches over and begins using fat as it's primary energy source, thus your body will naturally be burning both the fat you are consuming, along with your own body fat. You must re-load on carbohydrates after the 5th or 6th day (for 1-2 days) and then resume the carb fast for another 5 days. The reason this can be considered a quick weight loss plan is that out of all the diets out there, most people report the most immediate results with the carb fast. A search should done under "keto diet" to learn the exact procedures to perform this quick weight loss plan both safely and effectively.

3. Take supplements! That's right, take supplements as part of your quick weight loss plan. Losing weight in the least amount of time possible, does require some outside assistance. The body just naturally cannot burn fat on it's own that quickly. There are effective supplements you can take. Many go by the name of fat blockers or binders or burners. Some are obviously less reliable than others so it's always important to find out for your quick weight loss plan what compounds work both safely and effectively. And always look for natural based products as your first choice, as they do exist and have numerous benefits, including acting as a perfect supplement to your quick weight loss plan!


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Quick and Easy Healthy Lunch Ideas

Healthy Lunch Ideas are the best way to stay fit and healthy in today's fast paced and mostly automated lifestyle. Where eating outside in a restaurant can cost you more on your budget and does not prove to be healthy either, similarly eating the same type of peanut butter sandwiches everyday in your lunch sounds so boring and tasteless. Considering these facts, taking your own lunch to the workplace is a much better option. An ideal lunch diet should consist of low-fat protein and high carbohydrates to keep you charged the complete afternoon. So here we have come up with some healthy lunch ideas that are quick to make and high in nutrition.

If you have no time to prepare course meals and you love sandwiches, than you can try a variety of sandwiches using our healthy lunch ideas. To make your lunch wholesome try whole grain bread, wraps or pitas. Fill in the sandwiches with lean foods like lean meats, cheese, tuna fish, smoked turkey or sliced eggs. Add a little more nutrition to it by topping it up with some greens like lettuce, basil, sprouts, tomatoes and cucumbers. These are easy to carry and a convenient way to take your lunch to the office. To be a little more experimental, check out some of the healthy lunch ideas listed below.

Chicken and Fruit Salad from our healthy lunch ideas is a refreshing lunch meal for summers. Take ¼ cup low fat sour cream, add to it poppy seeds, vinegar, sugar, salt and pepper. Whisk them until smooth, keep apart a little for dressing and mix salad green or tossed green vegetables to the mixture. Now add cooked and sliced boneless skinless chicken to it. Top it up with seasonal fruits, feta and walnuts and drizzle the remaining sour cream mix. A delicious lunch meal is ready to lend you enough energy to last through the afternoon.

Another healthy lunch idea is our hearty Egg Salad Bento Lunch. Take two hard boiled eggs peeled and chopped. Mash them up in a bowl and add celery, mustard, greens, mayonnaise, salt and pepper. Mix all of them well, now scoop out on lettuce formed like small bowls and arrange it in one container of the box. Next take a banana peel and cut it. Add blue berries and some yoghurt, toss them up. Arrange this in the second container. To the third container add some vegetables like, baby tomatoes, carrot stems and broccoli flowers. To make your lunch complete, add cocktail bread or any other bread slices that you like in the fourth container.

For people with a sweet tooth, take a look at this healthy lunch dessert recipe of Apple Confit. Take 3-4 firm apples. Peel and dice them. Place them in the slow cooker. Add cinnamon and sugar and keep for cooking until the apples turn translucent. Stir in a few drops of vanilla. Transfer the mixture in a serving bowl and allow it to cool. Then refrigerate until chilled. Top it up with a scoop of low fat vanilla ice-cream and toasted walnuts at the time of serving. Hope these healthy lunch ideas will help you plan your lunch meals now more quickly and organized.

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5 Quick and Healthy Breakfast Ideas

Breakfast is the most important meal of the day. A recent study has shown that women who skip breakfast consume an average of 100 calories more than those who eat breakfast. Enjoying a healthy breakfast in the morning will also keep your blood sugar levels even, which will help you stay more alert and in a better mood.

With our busy lives, it is sometimes hard to find the time to fix breakfast in the morning. Here are a few quick ideas that take hardly any time at all to prepare and most of them you can carry with you and enjoy on your way to work or when you get there.

1. Whole grain cereal with skim milk

All you need is a bowl and a spoon. This should take you about 1 minute to prepare and 5 minutes to eat. A nice and easy breakfast idea when you are running late.

2. Breakfast Parfait

You can make your own healthy version of the breakfast parfait. Put some low-fat vanilla yogurt in a container. Keep some snack-sized bags of granola in your pantry and some small bags of frozen berries in your freezer. Or use fresh fruit when available. Just grab everything as you head out the door and enjoy your parfait at work.

3. Whole Wheat Bagel with Peanut Butter (add a piece of fruit)

Toast a whole-wheat bagel with some peanut butter for a filling breakfast. Grab a piece of "portable" fruit such as an apple or a banana before you leave the house and breakfast is done.

4. Boiled Egg Sandwich

Keep a few boiled eggs in your fridge for a protein rich and filling egg sandwich for breakfast. Just slice the egg on some honey wheat bread and sprinkle a little salt on top. If you'd like you can add a small amount of mayonnaise as well.

5. Breakfast Smoothie

Breakfast Smoothies were invented for busy people. Pour some milk or yogurt and juice in your blender and toss in some berries or a banana and a scoop of protein powder. There are many other great recipes available.

Try a few of these ideas and you'll find yourself more alert and in a better mood in the morning. Starting your day off right, will also help you snack less during the day and will keep your metabolism running high. No more excuses to skip breakfast - just spend a few minutes each morning putting one of these meals together.

Susanne Myers is the co-creator of Healthy Menu Mailer. Busy Moms love the easy-to-prepare healthy dinner recipes, grocery lists and encouragement to stay healthy every day of the week. Get 7 free easy-to-prepare recipes that everyone in your family will enjoy by visiting http://www.healthymenumailer.com/sample.html.

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[VIDEO!] Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast

Video Source: FitnessBlender

Quick Belly Fat Workout

One of the biggest excuses I hear when it comes to exercising and trying to lose weight, especially for busy professionals is finding time to make it to the gym. If I had a dollar for every time I heard this come out of someone's mouth, I would be a very rich man! Well not really, but I could definitely buy some cool, useless, junk:).

The truth is, you can make time for anything in your life if you really want it that bad. How is is that super busy billionaires and millionaires are able to make it to the gym in some form or another? So they might have a private personal trainer, that still does not mean you can't make it to the gym either and give yourself a great workout. You just have to really want it bad enough and have a dieing need to transform your body.

But here is the good news, you do not have to train like an Olympic athlete to get the body of your dreams. There is no reason to spend 5 to 7 days a week in the gym, slaving away on the treadmill or elliptical for an hour at a time hoping you are doing some good. Truth is, you could be just wasting your time depending on your fitness level. But that is another article all together.

What you really need to focus on is a resistance training program that gives you the most bang for your buck!belly fat workout

You need to burn a lot of calories and force your body to change and adapt.

You do this by pairing exercises one after another, while adding in some conditioning exercises. This allows you to burn a ton of calories and give your muscular and cardiovascular system an awesome workout.

All you really need is to workout 3 times a week at 45 minutes a clip. Now, obviously more is better sometimes depending on the program, but you still can achieve great results with 3x a week at 45 minutes per session.

Lets break this time barrier down for a second as well.

In a 7 day week, there are 168 hours at your disposal. Now, lets say you sleep for 8 hours a night. That brings us down to 112 hours of free time. Lets add in a typical 40 hour work week and that now brings us down to 72 hours of free time. We will even add in an hour of commute both ways to work. That's now 62 hours of free time.

You see how this is adding up. The problem is a lot of us waste time precious time on un-necessary tasks like checking emails, surfing the internet etc. These things can wait.

Out of those 62 hours, all you need is 2 hours and 15 minutes!

So here is a sample workout that you can do for 45 minutes that guarantees you burn a lot of calories and supercharges your metabolism.

I call this the 3x3x3 method.

You will be performing 3 exercises in a back to back fashion for 3 sets. And you will repeat this type of circuit 2 more times with different exercises within the session. Two of the exercises are going to be with free weights and the third exercise will be a conditioning drill.

The first group of exercises are going to be:

A1: Pushups, Dumbbell Rows, Mountain Climbers

Perform each exercise for 8 repetition and do 40 mountain climbers. Repeat this tri-set 2 more times resting in between sets.

The second group of exercises are going to be:

B1: Squats, Stiff Legged Dead Lifts, High Knees performed standing up

Perform each exercise for 12 repetitions and do 50 high knees. Repeat this tri-set 2 more times resting in between sets.

The third group of exercises are going to be:

C1: Wide Grip Lat Pulldowns, Dumbbell Overhead Presses, and Kettel Bell or Dumbbell Swings

Perform each exercise for 12 repetitions and 20 swings of the Kettel bell or dumbbell with a 20 pound weight. Repeat this tri-set 2 more times resting in between sets.

And there you have it. A quick but extremely calorie burning, belly fat busting workout.

Feel free to make up your own combination's as well.

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