One of the biggest excuses I hear when it comes to exercising and trying to lose weight, especially for busy professionals is finding time to make it to the gym. If I had a dollar for every time I heard this come out of someone's mouth, I would be a very rich man! Well not really, but I could definitely buy some cool, useless, junk:).
The truth is, you can make time for anything in your life if you really want it that bad. How is is that super busy billionaires and millionaires are able to make it to the gym in some form or another? So they might have a private personal trainer, that still does not mean you can't make it to the gym either and give yourself a great workout. You just have to really want it bad enough and have a dieing need to transform your body.
But here is the good news, you do not have to train like an Olympic athlete to get the body of your dreams. There is no reason to spend 5 to 7 days a week in the gym, slaving away on the treadmill or elliptical for an hour at a time hoping you are doing some good. Truth is, you could be just wasting your time depending on your fitness level. But that is another article all together.
What you really need to focus on is a resistance training program that gives you the most bang for your buck!belly fat workout
You need to burn a lot of calories and force your body to change and adapt.
You do this by pairing exercises one after another, while adding in some conditioning exercises. This allows you to burn a ton of calories and give your muscular and cardiovascular system an awesome workout.
All you really need is to workout 3 times a week at 45 minutes a clip. Now, obviously more is better sometimes depending on the program, but you still can achieve great results with 3x a week at 45 minutes per session.
Lets break this time barrier down for a second as well.
In a 7 day week, there are 168 hours at your disposal. Now, lets say you sleep for 8 hours a night. That brings us down to 112 hours of free time. Lets add in a typical 40 hour work week and that now brings us down to 72 hours of free time. We will even add in an hour of commute both ways to work. That's now 62 hours of free time.
You see how this is adding up. The problem is a lot of us waste time precious time on un-necessary tasks like checking emails, surfing the internet etc. These things can wait.
Out of those 62 hours, all you need is 2 hours and 15 minutes!
So here is a sample workout that you can do for 45 minutes that guarantees you burn a lot of calories and supercharges your metabolism.
I call this the 3x3x3 method.
You will be performing 3 exercises in a back to back fashion for 3 sets. And you will repeat this type of circuit 2 more times with different exercises within the session. Two of the exercises are going to be with free weights and the third exercise will be a conditioning drill.
The first group of exercises are going to be:
A1: Pushups, Dumbbell Rows, Mountain Climbers
Perform each exercise for 8 repetition and do 40 mountain climbers. Repeat this tri-set 2 more times resting in between sets.
The second group of exercises are going to be:
B1: Squats, Stiff Legged Dead Lifts, High Knees performed standing up
Perform each exercise for 12 repetitions and do 50 high knees. Repeat this tri-set 2 more times resting in between sets.
The third group of exercises are going to be:
C1: Wide Grip Lat Pulldowns, Dumbbell Overhead Presses, and Kettel Bell or Dumbbell Swings
Perform each exercise for 12 repetitions and 20 swings of the Kettel bell or dumbbell with a 20 pound weight. Repeat this tri-set 2 more times resting in between sets.
And there you have it. A quick but extremely calorie burning, belly fat busting workout.
Feel free to make up your own combination's as well.
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