Salmon: Salmon is probably the most important food you should be eating 2 to 3 times a week. By eating this fish rich in omega-3 fatty acids, you get all the metabolism boosting, illness fighting benefits. For maximum results, you should eat salmon right after an activity like working out or walking.
Apples: Like the old saying goes: an apple a day will keep the doctor away. This is in fact true. Apples are the ultimate fruit. They are high in fiber and low in calories, which means they satisfy your hunger and give you energy for a short period of time. They are great snack any time of day, but for the best results, you should eat an apple half an hour to an hour before diner.
Yogurt: Yogurt is a great snack any time of day. I personally love eating my breakfast cereal with a fruity yogurt instead of milk. It is fantastic for our digestive system due to many pro-biotic cultures, as well as, rich in protein and fiber. However, when purchasing yogurt you should read the label to make sure it is natural.
Extra Virgin Olive Oil: Olive oil is extremely rich in Omega-3 fatty acids which keep your heart and brain healthy. It may be more expensive than other oils but the health benefits outweigh the negative. An alternative is canola oil, which is made from nuts. You should always use these oils and only these oils when cooking.
Eggs: There is a reason why we eat eggs for breakfast. Due to their high protein levels, eggs are a great source of energy. There are many ways of preparing eggs, and if you are the type of person that only enjoys eating them fried, you should seriously consider using olive oil instead of butter or any other type of oil. For maximum results, boil your eggs, eat with whole grain bread and a side of beans.
Beans: Beans are a great side dish. Due to their richness in fiber, they fill you up almost instantly and their proteins distribute energy evenly throughout your body, acquitting any eating binges you may go on. For best results, eat a very small bowl with breakfast a couple times a week.
Cold Water: Believe it or not water can actually be used as an appetite suppressor. The average person should drink about a gallon of water a day. For best results, drink a tall glass of cold water half an hour to an hour before meals and to push the envelope even further, you should replace all consumed liquids with water.
These are the main six foods that boost our metabolism and help us lose weight faster. Other fat burning foods include:
-Fruits rich in vitamin C (lemons, limes, oranges, grapefruits, blueberries and watermelon)
-Calcium rich dairy products (skim milk and low fat cheese)
-Vegetables (asparagus, broccoli, spinach, carrots and cabbage)
Now the tricky part is creating a meal plan that involves all these foods. Well, do not overload yourself, just start with something small and easy. For example, get used to eating an apple with a tall glass of cold water 30 minutes before meals. Make it a routine, and then move on to something a bit more difficult.
Losing a few pounds might be easy, but transforming your lifestyle takes a lot of motivation, determination and willingness.
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