Top 10 Worst Foods for Weight loss

1. Soft drinks. Loaded with sugar in the form of high fructose corn syrup which reduces your feeling of fullness. Caffeine preservatives sodium and tons of calories.

If you are trying to lose weight it is one of the first things I'd recommend cutting out of your diet and you'll feel more energetic.

2. Doughnuts. These are really high in fat and calories. When you eat them you 'll get a sugar high then your sugar levels will crash and you'll feel lethargic and perhaps bloated.

3. French fries. They don't provide any nutrients for your body and are high in fat.

4. Hot dogs and lunch meat. They are made from leftovers of all different types of meat and are really high in sodium



5. Potato chips/crisps. They are high in fat, calories and sodium. Makes you crave more. Processed to the max with lots of preservatives.

6. Commercially baked goods like cakes and cookies. Really high in fats, lots of sugar and calories.

7. Fast food hamburgers. They contain too many calories, fat and sugar.

8. Bacon. It can be referred to as fried salt and fat because that is basically what you are eating when you have bacon.

9. Canned soups. They are really high in sodium and have MSGs which are preservatives. Home made soup is a much healthier option because you can control the ingredients.

10. Fried cat fish. It's a bottom feeder with lots of toxins and it doesn't have as many nutrients as other fish like salmon which contains essential fatty acids.



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